12 min HANDSTAND BASICS tutorial | follow along | Sara Ticha

[@zachdurden1821]

Some really helpfull tipps. I have been practicing handstand for about two month now, after your tutorial on forearmstands helped me to get those up to 10 seconds. Now this will surely help me increase my Handstands. Hope you doing good, living healthy and wholesome.

[@itsirkeel]

Thank you so much for these tutorials!! I'm incorporating this and your chin stand into my practice. I appreciate your approach and detail!

[@SaraTichaYoga]

reading this makes me so happy, thank you! enjoy your practice:)

[@avwel3827]

Thank you!!!🙏🙏❤

[@mrpiman9338]

Great! I’ve just learned pincha with your tutorial and now it is handstand manual. Well in time! ) 👍

[@SaraTichaYoga]

Great! :)

[@venkataramana675]

Excellent. Very Nice! Please make one more video by elaborating the steps to be taken up by a beginner like me. My hands are not able to withstand. Please do explain some thing about hands strengthening for hand stand. How many days you took to learn handstand?. Please help us

[@SaraTichaYoga]

Practicing vinyasa yoga as you can find in my other videos will strengthen your hands and wrists:)

[@MA_M5]

уσυ αяє ѕσ ¢υтє🌹

[@aminabdelhalim3949]

How many kilogramm you are?