12 min LEG WORKOUT with the RESISTANCE BAND

Want a quick workout for your legs? Then try this resistance band workout.
I'm using an 80"/200cm (approximate) band.
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

[@zeynepates5238]

❤❤❤

[@joarnoldmovement]

Try this workout if you are short on time but want to fire up your legs and core. You’ll get a short stretch at the end too! Thanks for watching.

[@mariej5319]

Really good thanks 🙏🏻

[@joarnoldmovement]

You’re welcome 😊