25 min PILATES WORKOUT with the SMALL BALL

I'm using a 23cm/9 inch ball. The small ball is a great piece of equipment to have in your 'at home' workout kit as they add fun and resistance to your routines. You can also try this workout without the ball.
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

[@user-rg8je8ov6n]

Here's some great variety and excellent cues with a bona-fide professional!

[@joarnoldmovement]

Thank you so much, I’m so glad you enjoyed the video.

[@kaitikonstantinou4771]

Amazing thank you from cyprus ❤🤗🙏👌👌

[@joarnoldmovement]

Thank you Kaiti