12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch

[@HASfit]

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[@mykasiurka]

here's a few suggestions for treating sciatica at home : Try Chiropractor Spinal Adjustments. Use Yoga and Stretching. Use Acupuncture or Massage Therapy. Don't site for Long Periods, keep Moving! Try Heat Pads. (I discovered these and the reasons they work from Zavrins Back Guide site )

[@lexfrancis5916]

Is this ok to do while i still have some lower back pain? I just have some aching caused by heavy exercise after a long period of idleness.

[@sophiashcherbakova2867]

Great video content! Apologies for chiming in, I would love your initial thoughts. Have you researched - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is an awesome exclusive guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some awesome things about it and my buddy after a lifetime of fighting got astronomical results with it.

[@SerbSimulator]

I've been investigating treating sciatica naturally and discovered a fantastic resource at Zavrins back guide (google it if you're interested)

[@helenhoonjan1623]

Hello guys how many times we should do this exercise in a week

[@sumitramaharjan3519]

Watching this video in 2024 ..I'm loving it 😊

[@jmc6327]

I'm finding it really sexual as well. Its great if you can't watch bangbus without getting caught.

[@TEXAS_93]

Back has a bit of relief I'll be doing this every morning

[@angeeOedema]

"I'm so proud of you today for doing something about this" @9:58 "Make this routine your own" @10:58 "I know it's hard; I know it hurts" @11:11 These words make me feel seen and encouraged to do even better. Thanks! 🥰💪

[@MyReverseMortgage]

Wow! Once I convinced myself to do this EVERY day, my back is close to perfect. Can't thank you guys enough.

[@teresahumphrey5840]

I've been having lower back pain and I just did this stretch workout and wow back feels so much better. Your video is definitely in my favorites now. Thank you for this video

[@iamrashida]

I pulled a muscle in my lower back on Saturday. I found your video and I've done this routine 4 times since. My back feels 100% better already! Thank you so much!! Definitely going to continue to do these exercises regularly.

[@HASfit]

Thanks for working out with us!

[@africanstyless]

@@HASfit 10qs so much

[@sanhtay4272]

Me too.

[@1209sweetee]

Exercises really help thank you I will continue on doing it ❤️

[@KSUBIKAYY]

Literally me rn

[@jagundran4337]

5yrs ago and up until now, 2024, this is my go-to back stretching ❤

[@dragankonculic9139]

Jesi li imao problem sa ledjima

[@jagundran4337]

Yes lower back ​@@dragankonculic9139

[@kerwinfernandes9583]

I'll surely give this a try. Thanks and God bless you guys for this free training. God bless your families abundantly always 🙂🙏🏼❤️

[@kehindeoyegunle8920]

This recommended to me by my doctor 😷 It's was hard to start . It really works. Brilliant. My back is much better.

[@sybildaniel8898]

This workout is amazing. within a week of following this routine, my back pain is gone. Thanks for sharing.

[@AL-kq8fp]

The hasFIT might just be the most comprehensive get in shape youtube channel . i found them for my lower back and I just continued Chest Back Legs ABS . Thank you very much

[@josenaveo588]

I had a lower back pain scare last month where I had trouble tying my shoes. After a week and a half of this routine every other day, I’m doing much better. Thank you!

[@rachelkirby5606]

These exercises have honestly improved my back pain, it's less than half as bad after only a week. Thankyou Coach and Claudia

[@lucretiafarleyassociates5885]

I love your Senior Stretches for the Back. My back pain is so much better. Plan to to this routine every day.

[@SamK-q4m]

Absolutely amazing workout , gives immediate relief from back pain

[@debrcarlin]

Love this routine, have struggled with my lower back muscles and weak core for years and this really helps loosen me up!

[@MargaritaFishman]

This is my number 1 routine in the morning and after performing strength exercises with dumbells. These exercises are taking tention away and decompress. They make me feel good. Thank you so much!!!

[@gayatris4169]

1.Cat and Cow 2. Pelvic bone 3. Iso hip hop 4. Both knee to chest 5. Both knee twisting 6. Single knee to chest hold 7. Single leg raises 8.single knee twist

[@kenglenwright4040]

I quite often get a sore lower back esp when running. This is my go to routine for R&R, keep up the good work.

[@terringuyen5470]

I love the timer on the screen. Thank you for your help in making our back healthy ❤

[@SDMARYLOU]

A lot of other “beginner” videos are too difficult. This really is gentle and for beginners. Thanks guys!

[@joeysanchez6941]

Thank u so much God bless. You saved me from all the pain I have in my lower back . I have the flu and a lower back ache so imagine how I feel when I sneeze 🤧 😢😭 thank you so much.

[@vanessachinonso6970]

You guys won’t believe that I have been battling back pain after my epidural. I just started these stretches this night. And I feel So good ❤️❤️❤️thank you . Will keep it up ❤

[@millieoberholzer6258]

Love this workout. I have osteo arthiritis in my hips. Since I do this workout every 2nd day my hips is not painful any more and I can walk without pain. Thanks so much. Great exercises

[@kehindeoyegunle8920]

This is great. You guys are great. I'm 55 year old. My back feels better already

[@xavierration7353]

I developed lower arthritis in my spine and hips a year ago. So painful it would wake me from my sleep. I've been doing this routine for a year. Almost a little pain at times, but all I have to do is stretch and wow I'm better. No pain meds at all. I am so grateful, sending you Blessings.

[@josexavier2912]

I prey everyone here finds relief 🙏🏻 prey you guys get the strength to keep pushing forward! And Thank you coach!

[@wandaacosta52]

Thanks so much for this video. I did it 2 times over and my lower back feels fantastic. I truly needed this.

[@realtormc]

The best routine for lower back pain!!!

[@parveenhunzai]

Thank you Guys its truly helpful for me as I am suffering from chronic back muscle spasm spondylosis

[@antwandarellefenton]

Absolutely works felt a great relief the same day highly recommend it

[@narutofreakgrace]

Thank you so much for this video! (and all your videos in general). I am super not flexible for some reason, and I have been frustrated countless times in my life when I try to follow instructions for a stretch but I just CAN'T do it. Stretches like this that have a range where I can "make it my own" like you said are a lifesaver. Bless you both!

[@ginia1231]

Struggling with a lower back muscle injury at the moment - this has given me some relief so I can keep active and feel better. Thanks so much ❤

[@DonM-x8z]

I found this one and it has been awsome. Pulled my bavknout 4 weeks ago and almost back to normal Thanks a bunch❤❤

[@lmckay7572]

Best stretches ever! They definitely work, and you feel the difference instantly! I will be doing these every morning before I start my day. Thanks for the video!

[@yohannesabraham1615]

Tanks coach Kozak i did this exercise my daily routine for the past two weeks . I am know incredibly relived from my lower back pain 🙏

[@jacquelinehernandez3624]

I was diagnosed with the beginning stages of arthritis on my back. I get random pain in my lower back that sometimes makes it difficult to walk, sit, or get comfortable trying to lay down. Doing this really helped alíviate the tension I felt in my lower back. I feel so relaxed after feeling discomfort for almost an entire day.

[@shirleyl4944]

suffering from lower back pain for a long long time i love your excise ! make me determined to follow this routine for my own well-being ! thank you so much for the inspiring workouts ❤

[@ebirac2007]

Thanks! Whenever my lower back acts up I do this & it goes away like magic.

[@nuruinyangete1956]

This is my 3 rd day of doing this routine and already I can feel relief from my lower back pain. Thank you

[@DannanhoM]

MN jn

[@perkashkaur3411]

Same here. I've been doing this for several days and it really helps

[@nixondelacruz2095]

How many times a day?

[@eya9-7]

i've been suffering from HORRIBLE lower back pain for so long and all it took for me to start healing is this routine i'm so happy 😭❤️❤️❤️ thank you so much ❤❤❤❤❤

[@semsei22]

Thanks! You two are saving my back. Need more

[@maureenlyons1075]

This is my go to low back stretch video. Coach Kovak is encouraging and moves at a great pace.

[@kristinal-ghoul2680]

I woke up with such a stiff and painful lower back today, but after this stretching routine, I feel much better! thank you!

[@rowenadinglasan7998]

Am doing all ur exercises thank u very much its helping me a lot,recovering from sciatica

[@andremoralesjr1685]

In just my first tryout...I felt the difference the next day...thank you so much...I will do this workout every day

[@soheilpalermo491]

thank you so much guys. I am just crying now. those exercises are the best. now I had a very bad pain but by doing those stepes the pain gone. absolutely genius... thanks

[@junbattad5669]

Yes!! I did it thanks guys. Definitely works. I'll work out with your video everyday. Best exercise video

[@LilyM919]

You guys are better then my physical therapist. I injured my back real bad and i cant wait to go back to the gym

[@sofiaraven4295]

7 DAYS STRAIGHT WITH THE HASFit TEAM - Coach and Claudia thank you. Sincerely, thank you.

[@HASfit]

You're so welcome!

[@latharamineni5891]

HASfit is cccvv v. B vaaazzsssddssssssssssssvvgfffsxrwe

[@Caribe2007]

I have this routine saved because it’s like magic. When my back goes out I am doing to this routine with pain by the end of it the pain is gone. Thank you 🙏

[@HASfit]

Thank you for your hard work and support!

[@madhavikkutty5583]

This has been my life saver.. I was really depressed because of the back ache I got after my delivery .. I started accepting it as part of my life... But then this exercise routine changed the whole.story.. I am free.. thanks Claudia and Coach

[@vickys31]

Great workout with explanation which is pretty difficult, kudos to you guys

[@jillianhowell9507]

Love you both.The completed lower back pain stretches a few times they are perfect. Thank you…

[@contodoslospoderes]

Thank you! Felt better, will keep persisting and being consistent!

[@sandyasiriwardena5648]

Thank you very very much both of you I have a big relief May God bless you!!!!!

[@pinkymoffat1608]

From 49years And now am 51 great job guys. Helps me a lot am fit and strong.

[@Mr4Seven]

this was easily the Greatest informative and fun stretching video I’ve done without pausing or skipping ahead. I’m 6”5 and lean. hip and back issues from multiple motorcycle crashes but for two years to date I’ve been stretching before bed and I couldn’t find a channel that is as focused on the movements I tend to do more then others. Thank you! And patreon here I come! 🙏

[@thanmayikatta816]

Hello, I had severe Backpain today after coming from gym, so I was searching for lower back pain relief exercises and found yours . I tried all the stretches you have mentioned in the video and my back pain has vanished after these stretches 😃 I didn't expect such a quick result. Thank you so much guys 😍 Love from India 😃😍

[@HASfit]

Perfect! We're so grateful to hear it worked for you!

[@lucymperez26]

thank you is a blessing to found you guys this is real helpful for my lower back pain.

[@akhilasunkara7772]

I am suffering from backpain ,I found your videos in KZbin and doing regularly ,great relief thank you so much

[@Caribe2007]

Thanks! I go back to this one every time for my Lower. Back

[@jiyeonoh1288]

Hi. I''ve been having lower back pain and I just did this stretch workout and my back feels soooo much better. Thanks a lot!

[@Usha155]

Hi dears this is Usha from India I got severe back pain past 1 week I tried this just 4 times wow its gone I feel confident and good love u both

[@puregirl2008]

This is my go to lower back stretch video. It has been for years 😊

[@teferiayele7411]

Wow..... I tried and seen a good progress. Thank you!

[@TheJenlizmac]

Just stared this today ..already do 17min weights for beginners. This has helped back pain for me today Will be doing it regularly!

[@amirkorangy662]

Great job talking to your audience. Very encouraging and effective.

[@caesarandres5624]

After doing this I got relief from the left back pains I have been having this for about 3 days. So much thanks to you

[@HASfit]

That's great to hear, glad we could help!

[@ginaruiz3708]

Thank you for sharing this video. ♥♥♥ My lower back pain Gets better now Doing this exercise

[@kerwinfernandes9583]

Was scared to try this routine because of the nerver damage near my servical spine area. But finally tried this today, feels good and little more confident to do this routine daily. Will keep going, hopefully I don't cause more damage. God bless you guys for this video. 🙂🙏🏼❤️

[@nazeerkhan1094]

Wonderful work out my friend amazing God bless you both

[@abhinandanakeerthi2558]

People who wonder if it works??? Yes it does work!! Believe me these strechs helped me a lot. I could stand and run with my two inches long heels for at least 5 hours. I didn't feel a thing.. neither had any pain in my legs the next day!!

[@rinad9944]

Always go back and saying thank you. Love you both from indonesia

[@MrKhasyette]

Lots of thanks from Saudi Arabia for your devotion and professionalism.

[@philiprahman6778]

Ah, this is great. Many thanks for this video clip. This is professional, useful and easy to follow.

[@douggress6983]

Is my lower back too far gone? Read the comments and had great expectations. The instructors made things simple to follow and were great motivators. BUT I couldn’t do a few of the stretches (I know…make them your own, but pain is a cruel master), and more importantly, I was having spasms and crawling for a cushy chair after I passed the half way point. Feel worse than when I started. Very happy this helps people, just wish I were one of them.

[@alcandorhan2918]

Great video, really helped with a back pain from tennis

[@habtamusium8646]

glad to learn this kind of activity . many thanks !

[@sabasaghirch1818]

Thanku so much it is very help ful it is my first day of workout i feel relief in severe pain thanku so much guys

[@nishavashisht566]

I sat to work and couldn't sit on chair due to back pain, found your workout, did it and feeling so much better, thanks a lot

[@jaedalovee3660]

Thank you so much helped me a lot especially the last stretch

[@hiwotfire2115]

Am starting this exercise 30days now I fill bitter thanks guys

[@florakimvoon7749]

Omg thankyou for this workout. Since classes is conducted online now, I have suffered lower back pain so much. Its hurt when PMS + lower back pain strike same time. TQVM! I feel good now.. but need daily exercise so tht can 100% recover

[@luciehsuen8981]

Short & sweet. Thanks guys. Always so encourage by the 2 of you. Keep it up. Awesome back stretches. 🥰👍🏼🙏💕

[@pateic7272]

Finally something that actually felt like I did something for my lower back. I will keep trying to do this everyday.

[@tibeyenkefeyalew3370]

It is a very popular and educational program, thank you

[@albertareid8258]

Thanks so much, I am better now, I use to be in so much pain before it’s rain or if the weather change, it’s rainy now I felt just a little pain, I

[@lorraineflowers71]

Thank you!! Thank you!! I’ve been in so much pain recently due to a lower back problem. I did your stretches once and can feel the difference straight away :)

[@nabinpaudel5592]

Omg i cant believe i feel much better after this. I am sure I will follow this routine everyday

[@kamleshd8545]

Thank you for good work out for lower back pain👌👍👍👍

[@johntrinkwalder1853]

I was hunched over with lower back pain for 3 days and followed the modified stretch. 2 hours later , no pain. Thanks!

[@justalwayssmile5]

Holy cow!! Was not really expecting such quick relieve on my lower back but it definitely happened throughout these stretches! Thank you so much!!!

[@taifuentesfitt]

I hurt my back yesterday doing a new workout and woke up in pain, could barely pick my baby up out of his crib! Did this stretch and was able to walk comfortably! Thank you!

[@rinkubhavsar7485]

Hi thank you so much for your video.. very good and easy explanation. Today is my 1st day trying it . Feeling 👍 good

[@iknow1270]

After The 8 Min Ab exercise Yesterday...i woke up with a sore back 😁 but after these stretches....i do feel better...Thank You Guys💗So much🌺

[@HASfit]

You're welcome!

[@mikerebarca4476]

These streches have really help with my arthritis & bulging disc, if I don't do them 3 or more times a week I feel terrible! Thank you guys!

[@HASfit]

Thanks for letting us know. Glad we could help!

[@ronniemead805]

Thank you coach for this great video. Big thumbs up!

[@rowenadinglasan7998]

Im doibg this everyday i helps me really recovering from sciatic nev pain♥️👩🏃👋

[@razaAabdi]

Thanks soooo much Coach n Claudia 🙏🙏🙏 I hurt my lower back while picking up something very light last night I couldn’t stand up after that I spent whole night with sooooo much pain. Next morning I followed ur exercises once in the morning and and just finished the 2nd time and 70% pain is gone. U guys t the best 👍👍👍 May god bless u. Raza