18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain

[@HASfit]

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[@jkehn8074]

HASfit re

[@mercury7831]

Lovely Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Franaar Breathtaking Motion Formula (search on google)? It is a great one off guide for Curing Sciatica without the hard work. Ive heard some great things about it and my buddy at very last got cool results with it.

[@mohammedshahinali7174]

Cheers for the Video clip! Apologies for butting in, I would love your thoughts. Have you ever tried - Franaar Breathtaking Motion Formula (probably on Google)? It is a smashing exclusive guide for Curing Sciatica without the headache. Ive heard some unbelievable things about it and my m8 after a lifetime of fighting got amazing results with it.

[@r.v.raghavan6963]

HASfit t

[@dwightdouglas5128]

I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.. See this => BestSciaticaCure.blogspot.com

[@alexronevich8490]

31 year old construction worker. I have been in so much pain while driving and when trying to return from a seated position. This has literally changed my life in the past week I’d say about 90% of the pain is gone. 1 time a day. Thank you so much

[@Sean-410]

Best video w/best exercises! Did it for 2 weeks and feel completely healed! Keep doing it after the pain goes away!

[@filonilamartin2046]

Perfect workout for sciatica. My sciatica flare up couple of days ago was really bad. I couldn't walk with my left leg because of excruciating pain radiating from my back to my foot, and had to use a cane. After 2x a day for 2 days doing the 18 minute HASfit exercises for sciatica, now I can walk comfortably without a cane and with minimal pain. I'll continue doing this routine until all pain is gone. It really works and I don't need to take meds for the pain which is fantastic. Thank you Coach Kozak and Claudia.

[@myfairyblueworld]

Oh I'm really hoping I have similar results. I'm exactly as you described at the moment. Can't walk or get comfortable in any position! I've never had this pain so bad. 😫

[@garima306]

@@myfairyblueworld hi, how do you feel. Did this help with your pain? I had the same issue but had to take gabapentin and complete rest for a few days.

[@myfairyblueworld]

Hello @@garima306 and thank you for asking. I'm feeling much better. I did a combination of ice therapy, OTC anti inflammatories, tens/ems therapy, rest and finally the stretching. I was much better within a few days and completely better in a week's time. I hope you're feeling better as well. I'm going to keep doing the stretching so hopefully I won't get back to such a terrible place. Best wishes!

[@SairaSabir1443AH]

How did it go ?

[@astrozack-dishon6339]

I’ve been doing this mornings and night and feel great improvement and pain relief. Thank you!

[@JIHYODORANT]

I've been doing this routine for week. And I can say it's effective! I'm thankful to God and to this video!

[@scogginsscoggins]

Hi there. I have sciatica problems in my left leg and butt, and I find your exercises super helpful and much more doable than the other workout routines on the web. Thanks.

[@lenorehunt4199]

This workout is really providing me with sciatica relief. Thank you!

[@Daniel-ie6tg]

I walk to and from work every day, and 40 minutes each way, and I have been having hip pain and piroformis issues especially on my right side and it's very painful. I came across your video for these wonderful stretches and I do them every day before my workout and what a difference in the way I feel and pain has been subsiding gradually. From the bottom of my heart I would like to say thank you to you both. I'm from Toronto,Ontario,Canada. Sincerely. Daniel.

[@tampaflorida33610]

You guys are awesome, I can't thank you enough. It's been 8 years now, everytime I come back to your channels to do exercises when I have weakness

[@rath_says1368]

Believe me guys this is my 3rd time injury due to deadlift in past 5 years and this vdo is a angel 👼.. Along with rest and proper diet your pain will definitely go 👌🏻✨✨✨

[@allthingsglow4265]

Hey I too deadlifted and got sciatica for the first time I am very scared that I won’t be able to get back to weight lifting ever.. can you please tell me if I can lift weights after the pain is gone ?

[@rath_says1368]

Yes brother surely u can lift even u can lift heavy.. can check my KZbin channel @itsallaboutfitness96 where I squat heavy often 😅... But I have limited my deadlift either I don't go heavy or just skip it doing some heavy machines tbars ... Conclusion: just give time, take rest ,do this wonderful 18 min stretch & boom ur back will return to beast training 💪🏻...... Also it has been ducking 5 years since I commented 😭 also let me know this helped u or not ☺️

[@rath_says1368]

For sure bro u can lift even lift heavy after recovery..can see my youtube channel @itsallaboutfitness96 where I often lift heavy squats and so on ..but I have limited my deadlift or either lift it light weighted... Conclusion: Take rest , do this wonderful 18 min stretch & boom ur back is ready for beast training 💪🏻🤝🏻...

[@krayonkel]

I just saved this video to my favorites. This is my second time in my life I’ve had sciatica pain. Exercises helped them go away the last time. Tonight I finally looked some up, and I’m so grateful for this video. A great variety of exercises. I seriously already feel slightly better and looser. Going to keep at it. Thank you!

[@HASfit]

Thank you for working out with us!

[@danyrzoncardona9289]

This really helps me everyday. There is always pain in my pelvis, gluts and all the way down to my feet everyday and this really helps me alleviate the pain and be able to move and do my job everyday. I also noticed that my lower limbs are getting stronger and stronger as days go by.

[@barbaratrachtenberg3508]

Just starting to do these stretching exercises with you ....very easy to follow and plan on doing so twice a day . Thank you !

[@peggycruz154]

Making use of it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Browsing the net is an excellent approach to know more about the 4SciaticaPainCure.blogspot.com back pain guideline. With this, you can sleep in different positions. Helps my hip pain and it`s comfy.

[@jigme800]

After doing these exercises before going to bed, I was able to sleep without pain for the first time in years! Thank you so, so much! 🙏

[@lochanjoshi4831]

Same here

[@GloriaNdegwa]

Me too. I now do them each night before going to bed and sleep like a baby. So grateful 🙏🙏🙏

[@clairebell3328]

Thank you... My sciatica has returned after a long time as I've started a new job... Your stretching exercises hav really helped.. Thank you

[@HASfit]

You're welcome Claire!

[@ciaratroxler3726]

I’ve had this pain for 3 weeks and the minute I did this and followed up with a low impact 20 minute HIIT my pain went from a level 9/10 to a 1/2. Amazing! Will be keeping this in my back pocket and will continue doing these stretches weekly. Thanks so much!

[@lartabayo]

This video has been a life saver. I was worried of my upper left leg because it caused me pain that I could hardly walk and I have work the following day. Thankfully, the difference was amazing. The pain gradually got away. ❤

[@margaretek5350]

Thank you so happy I found this routine as I have been in pain with my sciatic! Wonderful relief! 🙏🙏🙏

[@SunitaPrasad-xf9yu]

Kya karte rahne se totally cure ho jayega? please tell me

[@SanojJohnAlpaCamasca]

This seriously is the real deal. Had been suffering with sciatica for 4 months, and this workout was the only remedy that didn't burn a hole in my wallet. Thank you Coach Kozak! 👍

[@HASfit]

You're welcome Sanoj!

[@preethinaveen9766]

Sanoj John is it genuine rply?I dn't think we can get complite cure from sciatica😖

[@britneykeenatch4183]

How are yu now i got the pain when i had my baby 3 months ago now nothing is helping im scared to try this lol i have did stretches but it made me stiff not better

[@giftyotchere1274]

Same here!!! Thanks coach🙏

[@sassyflapjacks]

Like many other commentators, I was struggling with sciatica pain for a few weeks. It got to the point where I couldn't sit at all. I could lie down or stand up. I was pacing around my apartment and utterly miserable. Monday I found this video and after doing it twice a day...and the improvement in only 5 days is astounding! This is such a helpful routine! I like that it's less than 20 minutes as it makes it easy to fit into the day. Thank you so much!!! 💜💜💜

[@chocbowtie]

Thank you so much for this! I've had sciatica for a long time & it's been flaring up recently which causes unbearable pain. This really helped! Every single stretch hit the right spot

[@husnasyed5517]

Omg god bless you guys..cant thank enough..i joined gym after so long and my right leg started paining and these streches really helped relieving the pain

[@HASfit]

We're happy we could help!

[@chib1o13]

HASfit Please tell me how many times in a day , and how can I make my routine for better results

[@leniamante2292]

I have sciatic pain in my left leg and i started doing this exercise and it really works! I'm in my 3rd day now and keep doing this morning before i risenfrom bed and at night before i sleep😊😊thank you so much 😍

[@Minu-oe1ip]

I have ciyatika by l4l5. Can I follow it. Plz reply

[@carolki1315]

I just started these exercises today and I feel a world of positive difference! What a relief it is to bend & sit and not be in a lot of pain! Thank you so much ❤❤

[@Blondie_1]

This is helping me so much with my sciatica, I’ve had leg pain all day I’ve done this work out and it’s taken it away. I’ve suffered with it for around 9 months. I am still getting some backache but I will continue to do these exercises. 🙏🏻🙏🏻

[@VenuGopal-pt7km]

❤

[@evelynac2001]

You are awesome!! this video is so easy to follow and in only 18 minutes Im good for the day. I do not know how to explain how grateful I am for your video, thanks to you guys im off medication for pain, after 2 months of pain , meds and more meds im finally pain free. Thank you!!!

[@HASfit]

Yeeeeeeeees!! Success. Thank you so much for sharing your story and we're so THRILLED you're med free. Keep up the great work and you'll continue to be pain free.

[@msadiq2610]

evelynac2001 ok

[@sanjeetkumar-ld6he]

Frock k design

[@tylerdurdin194]

I do this every day it’s so much faster and more effective than all the other yoga videos and such THANK YOU SO MUCH you guys are amazing

[@rosekyomukama1064]

Di6360

[@millicentmotheogane7842]

Thank you, I did the workouts with you this morning. I liked that you walked the journey with me. I'm struggling with the sciatic pain... But will get right with you. Thank you so much

[@charlibiris]

I’m feeling so down due to my sciatica. Your exercises and kind words are helping me a lot. Thank you so much guys

[@rejinsainudeen5187]

I almost lost hope...it has been a year..bt started ta treatment far better now

[@bobbyminhas5821]

What a magic . I call these exercises pure magic. Sciatica pain on my left leg and hip was new to me. I had no clue why and how this pain started. It was excruciating pain which I never felt before. Someone told me that it might be Sciatica pain. So I came across this video and OMG it's magic. My pain got reduced in couple days and then it vanished in couple weeks. So on the second and the third day, it got down to 40 percent then in a week or got down to 50 percent. Then in 12 to 14 days the pain was down to 80 percent. Today is my 16th day and now it's almost over The beauty of this magical exercise is that you feel the stretch, the pain reduction in just two days. You can feel that it's stretching exactly at the spot where the pain exists... THE PIGEON EXERCISE IS THE BEST. ITS MY FAVOURITE. YOU CAN FEEL THE STRETCH. ITS LITTLE PAIN FUL IN THE FIRST TWO DAYS BUT THE PAIN VANISHES

[@tarrynthedoula]

This workout is amazing. So short and simple but super effective! I had sciatica so badly that I could hardly walk and I was in a lot of discomfort. I did this before bed and my pain had subsided by 70%. Two nights in a row and in the morning, I was completely pain free with full range of motion back in my legs. Incredible!

[@prashantjaiswal2588]

Hello you was having pain in your hips?? You have completely cure?

[@tarrynthedoula]

@@prashantjaiswal2588 Hello! Thinking back, I can't recall exactly where the pain was located that made it difficult to walk (I have not experienced it since). My typical sciatica discomfort would be in my thigh and buttocks. When it occasionally begins to flare up, I do this video to eliminate it and it never becomes debilitating.

[@chitrarasu7033]

U did this exercise after that u slept on bed or floor

[@tarrynthedoula]

@@chitrarasu7033 Hello Channel, apologies for the delayed reply. I slept on a mattress bed afterwards.

[@jaswantghatora2040]

OMG! Thank you thank you thank you. This fixed my sciatica pain. You guys are AWESOME!! thank you for providing free techniques that help the masses! God bless you both! ❤️❤️❤️❤️❤️

[@mannis8697]

How long were you suffering?

[@street35z]

I went to 2 different physical therapists to help my lower back and sciatica problems and most of these were in my routine but It's great to see a few new ones to add to what actually works to relieve pain and stiffness. Thank you for this video! Lots of people will be helped by it if they actually do the stretches.

[@vijisuresh1859]

Thank you it works out

[@chewgummi]

AMAZING, thank you so much!!!! I've been looking so long for good sciatica pain relief, first video with actual helpful and doable exercices. You understand the pain, THANK YOU

[@AshleyAshleyrubin]

It was really helpful for relieving my sciatica leg pain. Thank you very much 💜💜

[@martayourhome2191]

Thank you. I was crying last week, but now after slowly doing the strech excercise with you both, I am feeling much much better. God bless you!

[@katherinebaybayan1225]

Bless both of you for this. I just did this, and my pain is gone. Thank you so much❤️

[@Sandeep_In_America]

Did u pain cure permanently??

[@katherinebaybayan1225]

Sandeeps Guitar class I did actually after doing it a few times.

[@1cbert]

Who would have thought KZbin and this video saved my life. There wasn't a pill,or a doctor or treatment that helped me..20 minutes a day when I woke up watching and doing this video turned my life around and cleared up my sciatica pain in a week.when I say pain, my life has become utter hell. When your not feeling well all aspects of your life are damaged..I now wake up energized and looking forward to doing these quickly and easy warm ups in the morning.. truly a life saver, I recommend this work out to any one with sciatica pain . Thanks

[@mandakiniviswa1668]

If you can come to Sri lanka.we have permenent treatment for siatica

[@pratyushskill100]

​will guide me about that

[@chavinidissanayake4661]

@@mandakiniviswa1668 can I pls know what is the treatment?

[@hasnihamzah7724]

@@mandakiniviswa1668 I wish I could

[@idleandactive]

@@mandakiniviswa1668 sure, please ping your contact

[@lisamckenzie4705]

Thank you for this video. I just completed all of the exercises. They were easy to follow and I feel great after completing them. I TRULY appreciate both of you creating this video. 👍🏾😀🏆🔥🧡

[@sec3115]

Definitely help my sciatica pain. I saved this video as my favorite. I see result in a week. Try to push myself doing this as routine, it ❤ works. Thank you for sharing 😊

[@annmarie84331]

Great workout. My sciatica kicks in with barometric changes. Was in terrible pain just a few minutes ago. ❤️

[@amymiller4619]

what a wonderful public service - thank you for making this video! Very helpful and on target! Very encouraging you are as well that makes one want to really succeed in improving - :-) you guys rock!!

[@HASfit]

Thank you so much Amy!

[@Stef420]

Been having sciatica for 1 year & 7 months I’ve tried every stretches except these. Today was my first day really hoping for some pain relief.

[@timodavis6805]

And how did it go?

[@kimgutierrez4208]

I started doing some of the stretches they're doing, two years ago, especially the ones I can do before I even get out of bed in the morning. They definitely help.

[@davidek9732]

I am gonna do this exercises every day now too see if the sciatica pain will Go Away. I am only 24 and have had this for nearly 2 years now.

[@كوكيكات-ث6ق]

Same

[@Dina18122]

How are u today

[@yushahazard99]

I have also suffered this for some months now😢😢😢😢 very painful 😢😢😢

[@JackLeiLing]

I had sciatic pain for ten months. Tried different ways-massages, chiropractor, stretches by other KZbinrs. They help a bit. But this video is the pain killer in total. I feel results every day. Within a week after I started , the pain almost is gone. Thanks so much, you are life savers!

[@lorene31513]

Thank you! I have only done these exercises 3 days and I'm already almost totally better!

[@HASfit]

Wonderful to hear and keep up the great work!!

[@Savannah_d.2576]

lorene31513 hiju

[@davidmiller1182]

Love this workout .

[@susankilbey4540]

Could hardly move with a back fracture 6 weeks ago. Have done your video every day and I am 80% better. Thanks! I’ve recommended this highly to others!

[@susankilbey4540]

3 months doing your video after a very serious back fracture. Started physical therapy at hosp. yesterday and therapy was very easy and my improvement phenomenal. Thank you! You saved me months of physical therapy! MY SINCERE THANKS!!!?

[@sharpshell2385]

I'm back following the program as ONCE AGAIN my Sciatica has returned. Didn't do anything strenuous just bent down to retrieve something that fell on the ground. TY so much for helping all of us. After 4 sessions the relief is kicking in. I will soooo follow this regiment moving forward and take your advice on maintenance and always do 2 to 3 sets a week. Further thanks for all the options that are available to us!

[@phillipjordan9805]

Hey I just started working out with you guys yesterday on this stretch I’m 72 years old come July 15. I’ve had sciatica for a while but I believe that your routine is helping me along with other things that I’m trying to do to make sure that my health is in excellent condition thank you so much peace and blessings.

[@barringtonfisher87]

Oh my God, this was fantastic. I've had back trouble for the past couple months, last week felt it was developing to sciatica. On my way to work, I felt numbness in my left leg & my foot got pins&needles. Just did this & I was able to get off the floor with no pain. Already this had helped relieve a lot of tension. Will be repeating this daily. Thank you so much

[@Teresahorner]

i got avn in one hip. bone death and waiting on hip replacement but got mri back. and my fractured L5-4 has bone spurs

[@notyournormaldev1419]

How's your condition now

[@notyournormaldev1419]

Bone death ..what has happened to that now..did you went for surgery?

[@sayalirane7033]

I have sciatic pain since 5 years. And just 1 repetition of this video everyday gives so much relief. You have no idea how many blessings are coming to you. Love from India. ❤

[@TJKhara]

1. @0:26 lying hip rotation 2. @2:33 figure 4 3. @4:10 sciatica stretch 4. @6:25 - 90/90 and/or pigeon 5. @8:26 - supine butterfly 6. @9:50 - lower back push to ground 7. @10:34 - iso hip up 8. @11:51 - knees side to side 9. @13:27 knees to chest 10. @14:35 - single knee to chest 11. @15:39 - single leg raise 12. @17:00 - knee side to side

[@georgedapatioguy3156]

Thank you.

[@aarontyler69]

I'm suffering from a protrusion at my l4 l5s1, I had a Laminoctimy in 2012 for a work injury. My pain was controlled until recently. However for about three months my right foot from heel to middle sole is 75% numb. Proceeding this I had horrible sciatica and was prescribed Gabapentin. This seemed to help a little. I tried a steroid injection that didn't help and my doctor is telling me I have few options. Physical Therapy, Acupuncture and surgery. He also told me most surgeon's wont do the procedures due to scar tissue. I'm hoping beyond hope I can get the feeling back in my foot and heal this horrible pain and disabilitation. It's been hell to say the least. I'm going to give it 110% though, and beat this! Thank you for the video.

[@sheryl318]

I tried going to PT and accupuncture and cortizone shots but I felt great after taking this class

[@tedimolachristiana2285]

I had very bad case. Almost crippled. I have been doing this exercise for about 6 months. Very difficult at the beging but it was getting better and easier by the days. Now l am standing straight. Pains has reduced drastically. Sometimes l do it twice daily. Much more better with more confidence. l am living a better quality life.

[@reshmajohnson1267]

Amazing, it really works!Yesterday, I was unable to sleep due to Sciatica pain.These stretches relieve my pain within minutes . Thank you HASfit🙏🏻.

[@realpriti2888]

It really works..thank u so much

[@HASfit]

You're welcome Preeti!

[@Sukruthav]

This video is my life savior...I am able to see a significant difference and relief in 2 days .... thank you so much for making this video ...

[@Bb-gx1gg]

This video saved my life!! I had sciatica last month (cause sitting for a long time everyday is my routine), and I've been struggling with it. Last week I found this video, tried this 2 times, and got better already! 🎉 Now it's been a week, and I feel great with no pain! Amazing! I'm doing this for my routine now. Thank you so much for this video ❤

[@indigo378]

These vids saved me from being unable to lift myself up 3 years ago, and here I am again, to get myself fit and get going. ❤ you are amazing ❤

[@chedbrillantes6794]

I've been having sciatica pain for almost 2 months now. Tried several exercises and not so much relief. I tried this session for 3 days and it sure worked for me. I can walk better and the pain is almost gone. My 4th day today and tried the 20 min session. Im feeling so much relief. Thank you!!!

[@JohnnysaidWhat]

Even if it’s for a moment. I got up after this routine feeling 10000% better. Thank you so so much ❤❤❤❤❤❤❤❤❤

[@jaiti.k]

Really loved working out with you, coach and Claudia. You’re motivating and encouraging at the same time. Hoping for my sciatica to improve faster now. Cheers

[@joannalis-kumar4627]

I love these exercises. They are gentle and slow and they really help relieve the pain. Thank you❤

[@kajalvira]

Hey you guys are amazing I have been doing this work out since the last 4 to 5 years whenever I get my sciatica pain. And each time within two to three days I see the results and my pain vanishes.. I thank you from the bottom of my heart and good wishes from India thank you again.. ❤❤

[@meenas3672]

Thanks a lot for this video. Its more useful for my sciatica pain I am getting too much relief by doing this every day. Thanks a lot once again 🙏😊🤗🍫🍫

[@annacaggi6241]

I have been doing this morning & night & what a difference it makes me feel. The stretching feels amazing. Thank you, as u have made it better for me & everyone that suffers with sciatic. Sciatic is very painful Thanks again

[@jemardensing8791]

yes its corect in fact im suffered for sciatica

[@dougbratman5398]

This (and your other sciatica video) saved me. I don't know how else to put it. We all sit too much these days, especially working from home on the computer. The sciatica pain got worse and worse. I tried so many "Just this one move will permanently cure your sciatica!" videos and none worked. Then someone in my workout group recommended this. Quick fix? No, just like the coaches said. I did it every day for about 6-8 weeks and the stabbing pain continually subsided until it went away. I still do it 3 days a week to keep it from reoccurring, Prehab, as they say in the video. No need for physical; therapy when you have this video. It's a Godsend. Coaches, thank you SO much! Your video got me out of pain and should keep me that way.

[@kantaarya1544]

This is the best work out for Sciatica thank you very much 🙏

[@angelleaawa4990]

thank you for sharing your video guys...God bless to both of you🥰🥰🥰

[@ARNOLDMENDOZA-f5l]

Good morning...That is the best excersise that I saw and I done and I'll do it everyday because it is effective to all with sciatic pain for my own expereince now when I do it,and also it is the best stretching for all.im from the Phillippines...good luck,congrats for what good works you done for all people who saw that excersise for have an sciatic pain,it's relieve the with a good feelings after they do that excersise,for me right now I felt comfortable after I'll done that excersise you reached...May God Bless the two you and take care of you and to your family circle...Thanks Be God.......

[@julieweigel958]

This video has changed the quality of my life! Thank you

[@babygirl_len14]

I never thought I can find this before i go doctor. My 2nd day today and i feel better now. Thank you so much🙏🏻🙏🏻🙏🏻 This saves me so much.

[@unimeemayola6157]

Glad.i found your chanel..been suffering for 3 days in pain..now I'm on my second day and I'm feeling relief...❤ thank you.

[@anmolbagga1591]

Amazing stretches feel a lot better already will continue this

[@marisollopez8624]

OMG!!!!!! I was in pain for over a week and I tried this today and I feel much better!! I just subscribed!! Thank you !!❤

[@GODSGIRL-7]

This is the first time I seen the exercise went off. I’m gonna start doing it little by little every day.

[@paulagabay9915]

Thanks Claudia and Coach I hope I get the relief others have gotten after going to urgent care 2 times this week.

[@israelgomez695]

Did this consistently for 2 weeks and my pain cleared up. I am a boxer and I always do this routine at the end of my workout. Thank you guys so much. I was in so much pain and you helped me

[@captain_sp33dy]

Update: I started doing these exercises every morning from Thursday, and I am able to move with very little pain today. Back story: My sciatica started off Monday morning, and I was not able to walk. I needed help up to get back on my feet, and every step made me cry. I tried a hot water bottle, ice pack, and electric therapy. None of them worked, and I woke up still in pain with very little improvement. I stumbled on this video and gave it a try. The first day, I could not for the life of me lift my legs, and I struggled to do most of the exercises. But I listened to the video and changed my approach. I woke up the next day in shock and was able to move with some improvement. Every day, I did the video, seeing improvement each time. To the point I am now able to touch my feet. The pain is gone in the back. I can walk properly and was over the moon. I'm now living a happier life because of this channel. Thank u both

[@thachan5733]

OMG👏👏👏I just experience a sciatic nerve pain down to my left leg, I will try your try method 👏🤞Thank you for your channel 👏👏👏

[@AinaraMoreno-eb9sc]

After only one session pain is gone.Thank you so much for this video

[@Kodzilla01]

Been following these sciatica exercise s for more than six wks now thumb up HASfit I feel better now on the pain

[@nadiaeritrean9033]

I could barely do any of these I felt like I was gonna break a rope inside my leg and right buttock. But everyone keeps saying it’s working for them in the comments....

[@erbonprzi2502]

thts what I'm thinking looking @ this like these young folks obviously dnt suffer from sciatic pain/tightness idk if I can do this stuff but umma try it tonite lol

[@nadiaeritrean9033]

Urban Business Reviews exactly, I just hope my doctor will be able to do something to help. This is the worst pain It’s been too long I can still fill it going on two weeks

[@paxtonpinto3545]

That's why he keeps mentioning about not over stretching. do and stretch to the extent that makes you comfortable.. over the period of time you will improve with the stretching. it really helps believe me !!! peace

[@asiangypsymoths4456]

Keep trying. I have been suffering from sciatic pain for 7years. It really helps. Instant pain relief. I hope it works for you. This is by far the best exercise for sciatic pain you can find on KZbin. Really hits the spot in all angle.

[@nadiaeritrean9033]

AsianGypsyMoth S thanx I will keep trying I’m in so much pain still. You said seven years I can’t imagine so there’s no curing it? I wonder if you have to get a operation I’ve googled it and everything but I haven’t seen a cure for it.

[@rizwanmehmood1371]

I have a pain about last 7 month this video helped me a lot , thanks

[@jshailesh7619]

Thank You Coach Kozak and Coach Claudia for this easy and wonderful sciatica exercises. I am feeling better and better relieving from my Sciatica pain. Thank You Once again. Love you from India. 👌👍💞🤗

[@lizyvillamonte3407]

Thank you so much coaches I just start today and I feel relieve after doing this...God bless you both

[@janetdiaz3463]

My sciatica acts up every now and then. I'm so glad I found this video. I've been using it for a couple of days now 3 times a day. My sciatica is starting to feel better. Thanks so much. Keep up the good work, guys. 👍🏻👏💪🫶

[@jayorog1388]

I am proud to say that I am 100% recovered from sciatica by following these excercise. I am thankful to the man who forwarded me this video. Thank you for HASfit for providing these videos. These really a great HELP to the society for someone who is sufferring in pain.

[@thefoodicon5060]

Hey, I just wonna know if your sciatica went away permanently?

[@malikji3602]

Plz tell me disk bulge and sciatica both can do these exercises

[@J.G.817]

Be very careful it can sneak back up on you very easy. It did on me going to the bathroom.

[@ompatel5264]

I am proud to say that I am 90% recovery thank you sir

[@sharmainethompson4672]

I am looking forward to getting better, I have been suffering for months. Today is my first day, I did it while lying in bed I was in so much pain. Looking forward to going on the mat tomorrow. Thank you

[@germanvega189]

Ive been to the e.r and have $6000 in medical bills and all I got was some pain meds that make me bleed when I go to the bathroom and I still couldn’t walk the next day...this free exercise video gave me more relief then going to the emergency room and all it cost was 19 min of my life... you guys deserve to be big thank you for the video, much respect.

[@د.تيسيرشلبي]

Thank you so much.God bless you and your gentle friend.

[@qasimyahya699]

@German Vega, how are you now?

[@demettuncer3437]

Hi buddy how are you??

[@irci5294]

The 20 mins that I spend on this routine every morning saves me the pain for complete day. Really grateful to HASfit for such a great routine.

[@elviranavarro8563]

V

[@alexsalazar9263]

good

[@irci5294]

@youreazypeazycolorgirl yup it still works for me

[@shellyrs6564]

I promise these videos have saved my life during the pandemic. I’m not trying to go to the doctors or physical therapy right now. So Thank you. Thank you. Thank you. Siactica pain ain’t no joke 😔

[@sagayagambrun5149]

Alas doctors only treat symptoms without finding out the underlying cause/s.

[@shivannak7757]

Very nice 👍

[@didipitt1]

I have very bad sciatica, the pain runs from my outta thigh all the way up my back..Very painful. I have to try these exercises. Hope it helps 🙏🙏

[@softgilehri]

@@didipitt1 is it helps, can you please help me out . I have lot of pain in my left keg have been going to physiotherapist for a month , but pain is still there.

[@nanaycookingsegovia5702]

@@softgilehri do what you see in this video,I assure you,one hundred percent,it works..

[@thunderstop]

After a week of doing these exercises, my sciatica pain went from a 9 to a 2. Now I'm feeling like new. Guys thank you so much. You are all the best!!!!!

[@bry.snapped3941]

I’m here in 2022 and started doing these workouts about 4 days ago. I wasn’t able to walk last week because of sciatica pain but now I’m back up and moving and if i feel a small pain come back I just right back to the stretches and it helps me immediately! Thank you both so much! You have no idea how much this has helped me recover!

[@myfairyblueworld]

Omg I'm right where you were! Excruciating pain! Can't walk, can't get comfortable sitting or lying down. I'm going to attempt these stretches as soon as the pain subsides a little bit. Waiting for naproxen to kick in.

[@Kaara0ne]

Naproxen? What's that, I am in pain whatever way I am,

[@myfairyblueworld]

@@Kaara0ne naproxen is the generic term for the OTC anti inflammatory ALEVE. I hope you feel better!

[@larrywheels762]

How did you get sciatica?

[@dhanarajjames5043]

Yes it is true

[@SuccessfulJacqui]

With consistency, this stretch really healed my sciatica in 2-3 weeks. Very important to do it everyday

[@chayanbarman337]

Thank for giving me hope and motivation

[@lovelyDS0427]

I suffered for almost 1 month. And thankful for this video it helps me a lot. I hope my sciatica will heal soon🙏

[@TrueKing]

Same I’m so happy with the results. 👏🏾 🙌🏾👍🏾

[@sadiefletcher1272]

Agreed healed my sciatica , it’s the only video I saved and I do it once a day and my pain is gone , just gotta keep everything loose

[@tonystark7375]

@@chayanbarman337 do this every day, surely it will heal, iam suffered this 2 week before

[@alexsinclaire8894]

I’ve been doing this workout for about a month now. I hardly have any sciatic pain anymore! I’ll keep doing the excersizes though. Feels so good to stretch!

[@abdulsamad_94]

Hye , do you do these exercise once everyday or 2 times a day ?

[@masimbasithole4683]

How many times were you exercising per day

[@krysrouss7253]

So how's it goin

[@malkidarshika5470]

How many scitica trtment

[@natiatavgorashvili4034]

Every time my sciatica nerve starts hurting this video is my savior 🙏🏽 It’s been 5 years and still I’m here . I’m very grateful that you helped me to stand up once again❤