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Take time for yourself.♥︎ This yoga flow helps you maintaining a good flexibility, mobility and posture, it relieves back-pain and strengthens and tones the body but leaves you feeling more in love with your true self. Press play to feel strong, supported, connected and yes... loved. You deserve it.
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• Warm up / cool down
• Morning: to wake up, feel more energized and strong
Evening: to slow down, stretch and relax your muscles, anti-stress
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✉️ PR / BUSINESS INQUIRIES:
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🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.