15 Minute Gentle Lymphatic Pilates Workout for the Lower Body and Core

[@МаринаГоревая-г1г]

❤❤❤ thank you from doctor from Belarus

[@Godz_Girl]

Thank you Kelly I truly enjoyed this warm up for my muscles this morning my legs appreciate you and so do i... God bless you

[@yvettejames863]

Gm doctor am Yvette from Jamaica 🇯🇲 thank you for your exercise it really make me feel much better this morning am suffering with poor circulation feet my two feet am going to continue doing this exercise with you thank you

[@lee3c]

This is best lower back exercise I’ve ever done. Also my shoulder seems to be getting better. Pelvic tilt is a game changer! I do this exercise every other day. Absolutely amazing 🤩

[@MisJulieRenee]

Amazing

[@jannier9766]

Thank you!

[@benatural49]

Very nice! I don't have Lymphedema but enjoyed this Gentle Pilates workout for overall health at 61. Thank you! 6/16/24.

[@nowakezoneforever6021]

Kelly your videos are so helpful and very well presented. I’ve now watched quite a few from your earlier ones to more recent and my knowledge of the lymphatic system and its function and importance has grown considerably. Thank you for you and all you do. Subscribed!

[@CancerRehabPT]

I'm so happy they have helped! Thank you for your support!

[@magicworldbyjorg]

[@misan-42]

Soo cool👍👏I have swelling in my legs after a mastectomy on the right side ! Hope these exercises will help!👏👏

[@salescustomer-service2050]

I can't even do that one with the elbow meet knee exercise. I can't keep balance.

[@carmencruzlorenzo3841]

I’m following you and I love to see your exercises but I want task a question before trying them. I have two lower back operations and have a metal implant , since myI can’t bend my back, I don’t know if it is safe to exercise. What is your suggestion?

[@CancerRehabPT]

Check with your surgeon on this question! They will let you know what's ok and what isn't

[@jejewel766]

Hello mam, i am Lymphedema paisent, i leave in Bangladesh, i am suffering Lymphedema 2011 to till now, plz guidelines me, to solved this problem

[@thefunctionalnursecoach]

Thank you! ❤