12 Minute Flow to Splits⎜Practice Yoga with Briohny Smyth

[@KVVUZRSCHK]

"This is just a practice, the splits is just a pose. You already have everything you need within you." What a nice ending, very comforting

[@dhyana-yoga]

Very cool tutorial, thank you!

[@dandeliondiamond6699]

I practiced this flow yesterday and today I did my 1st split of my life! I'm 38 and had never done it before! Thanks U my dear !!!

[@ananditawellness1182]

Hi there! I’ve been working on my split for 3 months now and haven’t experienced such improvement like 2 day of practicing the sequence in the video. Wow 😯 Thank you

[@jbolton3567]

This practice is also perfect for low back pain, especially after a long day of sitting. ❤️

[@venilt1107]

Thank you Bri ❤

[@spudluver3000]

Please do more 101 series! I really want to learn how to float in my vinyasa. How to strengthen and also improve flexibility in my wrists and legs. How improve my crow pose and my headstand. And also how to do the side splits. Your explanations are great and you really build up and allow me to understand everything! Thank you.

[@exp3905]

spudluver3000 what is vinyasa? Why you don’t just use English vocabularies?

[@catherineg.9470]

Your instructions and the way you use visualization in the moment (leg is a strong tower!) are really so, so helpful and effective.

[@clarkiaLiti]

Thanks for the video, it's very helpful! Namaste 🙏

[@luemun]

You're such a good teacher! Clear, calm and encouraging. I don't know of I'll ever get the splits since my hips are naturally very tight but it's fun to practice with you nonetheless.

[@dollbytoo]

Briohny's voice always calm me down for some reason~

[@reyshielrhys]

Thank you for sharing! I can feel the big difference of my hamstrings stretched in a really nice way.

[@majidkhodabakhshi66]

thank's a lot this video makes my day, in this few month i do it for almost every day befor one of your 30 minutes exercise you make changes in my life wish you best

[@pernillenydal7180]

what an absolutely wondereful practice for my tender neck and back. Easy to hear the spine unravel slowly but steady. Thank you !!

[@sreejondey1917]

I subscribe many yogi in youtube .. but you are the best one.. strong flixible and passionate.. techniqualy very effictive. That is the thing that i love the most in you. I already achieve sun salutation , mountain , headstand, tripod stand, frog, pike, and i will achieve this.. thank you from india.

[@katynavarro14]

I loved it!! Thank you for sharing this practice!! Namaste!! 🤍

[@brendabee85]

Just found you, such a great teacher you are❤ Perfect! Im gratefull, thankyou!!!

[@prakashraokujala7770]

Hi Brite how are you doing, I Love the way of ur presentation thanks

[@dimplezz90]

I absolutely love this!! Thank you

[@natashaswainson3232]

Thank-you so much for this. Would love a video like this for middle/side splits.

[@yogaina5872]

Hanumasana is my stay-home-goal and i still need to pratice...

[@Leorojasmusic]

Beautiful Flow split 🙏

[@pranayamayoga8333]

Thank you so much for sharing!

[@Firedupspirits]

Nice! Any in person classes?

[@vidhugopal1885]

Excellent

[@babymammoth34]

Would you recommend this for hockey goalies? I have longed for my middle splits, to have them back along with my right and left. Thanks!

[@AnaCarolFa]

Thanks, eu faço igual essa sequência ♥️

[@petiteabeille2268]

💖💖💖💖💖💖💖Very nice

[@jjfs5452]

good splits

[@porcelaindoll6863]

😍😍😍😍

[@Master-of-Soetry]

If an Elegant Mermaid were to bless the Earth with Aireness..her name would have to be Briohny! Visually complex, and yet, made to appear oh-so easy.. Lost in her Beauty, time passes, and the pain no longer fazes me.. She quickens her pace - but I can only flow - slowly.. The Sands of The Hour Glass of her Figure enfold me.. Finished! And, as always, I am left alone - stunned in my mind-blown gazing... My own voice trails as I hear it thru pursed and parched lips whispering: She is a Goddess..and Simply Amazing.. The Yogi(ny) Maestra Briohny Smyth!!!💥🌟💥😍😱😍🔥🔥 💢🙏💜💛💙💘💢 DWH - 06/18/2019