8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

[@khinthiri7467]

After i have done this exercise,i feel so relaxed.And I love all of the background song,it makes me active more.

[@TungPhaoDungFitnessStyle]

I do this exercise everyday in morning. That is so great!! Thank you

[@ranayast1824]

i feel so relaxed it was exactly what my body needed today! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@ياحسينياحسين-ر5ز]

Does this exercise increase height?

[@ddangcho5]

딱 제가 찾던 영상이에요!!! 매일 아침,저녁 꾸준히 할게요~ 감사합니다!!🤩🤩 맨마지막 운동할때 다리가 땡기는거 정상인가요?!

[@master-buster]

Some videos ideas I had : - warmup before working out - stretching/cooldown after working out - stretching for days off - exercices / stretching to elongate the muscles for a slim body line - how to strengthen ankles / neck / knees / back for better balance and less pain - how to get a slime face (double chin, jawline) Don't know if it could be useful but I thought I could share it 💖 Thank you for all your videos and nice work ! It help a lot 💕

[@hanajubilee2900]

I have been doing this stretch and the lower body one everyday at least once and they are very helpful. Easy to do as well. Love them. Thank you!

[@اسماءمزيد-س3ص]

jkkkkklll lllll

[@Tarf12345]

Are you taller after exercising?

[@Tarf12345]

Are you taller after exercising?

[@hanajubilee2900]

When I stretch my back I do feel the difference. @@Tarf12345

[@Akakoya]

When I woke up, my hip hurt, and my back hurt all day. I watched this video on KZbin and repeated it, I felt strong, thank you🥰🥰🥰

[@clarielisk]

i love that you don't talk in this video normally i watch videos where everyone talks a lot this really let me be in the moment and feel the stretch.

[@아름다운미영]

운동하고 나서 하니 딱 좋네요! 바쁜일이 있어서 한 이주동안 못했어요. ㅠㅠ , 다시 힘을 내서 운동시작합니다!

[@MIZILEE]

연초라서 많이 바쁘셨나봐요!! 다시 시간내셔서 틈틈이 운동 달려보아용!!❤️❤️

[@yywis7567]

와!! 고관절 스트레칭과 함께 매일 하면 딱이네요!

[@AminaBouabane-s5c]

❤❤❤

[@aiman0928-tb1zy]

I feel soo relaxed after performing this..❤ it us so good that i can do it again and again 😉 thanku so much..

[@deepwithin6517]

Thank you so much , I just now found your channel thanks to God , I did this routine and it is so good , it is so good your staying in poses and allow your body to fully experience the stretchs,thank you❤️💜💚💙

[@renetepeitihome3878]

Kghjgj.

[@MooNlight-ff2iy]

thank u , it was so fun and my body feels more relaxed and comfortable

[@다현김-g2g]

며칠 간 오른쪽 어깨가 뭉쳤는데 딱 올라왔네요! 하고 나니까 조금 시원해요 💨

[@anfelhd6393]

I used to feel like my whole body was hurting when I did the exercises and now when I finished I feel very comfortable. I will adopt it from today. It is the first time I have relaxed like this. Thank you.

[@asmamarzuq6333]

The applause at the end of the clip made me feel accomplished

[@MIZILEE]

👏👏👏yay!! Thank you for enjoying it!!❤️

[@Zaffgg15]

@@MIZILEE zcsrnvcdmtyuiop

[@montysoth9256]

Ycxsr

[@AliRhailane]

يميشنتبتنابستما

[@AliRhailane]

تبكريقصي من ؤيبكهءدانمءنمكلللارمسيتمتؤءمنترسقنن

[@ManasiMendon]

this exercise is so good.. i had fully upper body pain and doing this exercise made all pain vanish till the end of video.

[@Intj4me]

I‘m happy I returned to do this again. I hope to continue doing this throughout the year because it help my mental state. I will try to comment each time

[@Intj4me]

It‘s the 3rd time, i hope i get the motivation to continue

[@pihu5664]

Grateful that I found this video. Really helpful for my spine pain. 🙏🏻💝

[@jawariagul7011]

hey...! spin you or pin you hahahahhahahahhhahhahaha

[@Moon__23jimin3]

I love this very much the thing about mizi exercises whether workouts or stretch is that it's fast, simple but effective

[@AA-vh1vr]

شنو هلتمرين الحلو دادة ،اكلج سويتة وعجبني حعتمدج❤وحسيت برااااحة كلش حلوة واني اسوي اليوم الاول✅ تعديل سحبت على التمرين ثلث اسابيع لأن لكيت غير تمارين بس هسة راجعة لأن حبيتة وارتاحيت علي دااسوي الصبح بالعشرة ونص اليوم الأول ✅ اليوم الثاني ✅ اليوم الثالث ✅ اليوم الرابع ✅ اليوم الخامس ✅ اليوم السادس ✅2024/8/9 حتى مااضيع التاريخ اليوم السابع ✅ 8/10 اليوم الثامن ❌استراحة8/11 اليوم التاسع✅ اليوم العاشر ✅ والله الحمد اليوم الحادي عشر ✅ ألف حمد وشكر لله وكفت ست ايام بسب سفر وظروف❌ اليوم الثاني عشر ✅ 8/22 والحمد لله اليوم الثالث عشر ✅ 8/23 اليوم الرابع عشر ✅8/24 اليوم الخامس عشر ✅ 8/27 اليوم السادس عشر ✅8/30 اليوم السابع عشر ✅8/31 الف الحمد لله اليوم الثامن عشر ✅9/1 ولله الحمد اليوم التاسع عشر ✅9/3 والحمد لله اليوم العشرون ✅9/5 اليوم الواحد والعشرون ✅ 9/6 الجمعة اليوم الثاني والعشرون ✅9/7 السبت ماسويت لأن طلعت مشي من 11 لل6 اليوم الثالث والعشرون ✅9/9 ولله الحمد ، ويوم 9/8 جنت تعبانة كلش من المشي فااخذت استراحة يوم 10/11/12 بشهر التاسع ما لعبت رياضة جنت داخلة بفترة كئابة وشغلة صارتلي خلتني انقهر وعفتها أن شاءالله ارجع اكمل واقوى واتندم على الثلاث ايام الي مالعبتها اليوم الرابع والعشرون ✅9/15 اليوم الخامس والعشرون ✅9/23 توقفت اسبوع قبلها لأن اجت الجامعة وجنت مخبوصة بيها وليما ثبتت على توقيت معين لأن تغير وقت تمرين جنت قبل اسوي بالعشرة ونص الصبح هسة يختلف سويت بليل وأن شاء اثبت على وقت مناسب بعد أن سحبت شهر كامل راجعة بقوة هسة رتبت نظامي وجدول الدراسة وثبتت على ساعة للرياضة اليوم الأول ✅2024/10/25 اليوم الثاني ✅ 10/27

[@منىامين-ك7ش]

انا هاد تاني يوم 😂❤

[@lahceneLamrisahraoui]

شو النتيجة نحفتي ؟ بسرعة خبريني 😢

[@AA-vh1vr]

@@lahceneLamrisahraoui بسم الله ماصارلي عشر ايام بعد ماتبين النتائج هسة .... وصحيح هذا التمرين اكتشفت لازم بعد التمرين الكامل اسوي يعني اول شي تسوين الماء وراها مقاومة وراها كارديو وراها تسوين هذا التمرين الي هو تمدد حتى العضلة مايجيها إصابة والتمرين يصير فعال اكثر

[@lahceneLamrisahraoui]

@@AA-vh1vr يعني لازم اوقف التمرين لانو ما في حدا عطاه نتيجة 😢

[@AA-vh1vr]

@@lahceneLamrisahraoui هذا التمرين مثل ماكلتلج اسمي تمديد يعني تمددين عظلاتج بس مايعتبر تمرين قوي وينطي نتائج بس اذا ارتاحيتي علي سوي من تكعدين الصبح لأن كلش مريح للعضلات اني هيج دااسوي ،بس اذا تريدين ينحف لا ماينحف هو يشتغل بس على تمديد العضلات وإذا تريدين تنحيف ونحت لازم تمشين على الخطوات الي كلتلج عليها

[@danieladanaerivas7598]

Muchas gracias! Nunca me habia animado a hacer algo nuevo y me gusto bastante ❤

[@myshirayne2382]

This felt delightful after finishing your 40 min workout, thanks again.

[@MIZILEE]

Wonderful! Thank you so much for enjoying it!!

[@sleepmusicboxshorts8613]

Thank you so much for this video. It was exactly what my body needed today. Namaste 🙏 ❤

[@김주형-y2t]

미지옹늬~ 오늘도 찾아왔어요! 스트레칭하고 땀내러 다음 코스로 gogo!!

[@Caehigh]

OMG I love this, it's so easy for me who doesn't exercise often

[@zifadilaaa_9]

🤍🤍

[@금띠-l5e]

우왕~❤ 매일아침 스트레칭따라하고있는데 ㅎㅎ 100만구독됐구먼요~ 너무축하드려요~ 미지님~^^🎉🎉🎉❤

[@LalaLala-t5c]

I gave up on my workout and did this stretch instead. I feel so relaxed and accomplished❤️

[@AmanFatima-wb6sd]

Thank you so much ... Due to sitting for long hours the right side of my shoulder's muscles really hurt .. Today was my first day of doing it and i can say it was worth it ... ❤

[@deshwitat_2]

been looking forward for this exercise..oh my back pain..

[@러빈차-s5v]

미지님😍 혹시 폼롤러스트레칭도 부탁드려도 될까욤🫶 미지님운동이 젤 몸에 잘 받아서 폼롤러도 같이하고싶어요 🥹

[@MIZILEE]

넵넵!! 조금만 기다려주시면 곧 준비해서 올려보도록할게요!! 요청 감사드려용!! ❤️❤️❤️

[@надеждакороткова-ъ3п]

Wonderful stretch! Not difficult (I'm 77 years old), but effective. Thanks a lot!

[@rin6862]

начало: 22.01.24 конец:28.01.24 Немного расскажу о себе, мои руки не одинаковой длинны, да и в целом не симметричные, левое плечо 28 сантиметров, правое 16. У меня сколиоз и куча других проблем с тело. Только недавно решила заняться собой, решила провести эксперимент. На протяжении 7 дней я буду сидеть на белковой диете, выполнять несколько других тренировок. день первый. не сложно, приятно. Последнее упражнение не смогла сделать, упала бы лицом об пол. Немного тянет правый бок, быстро прошло. день второй. было больно, очень больно. Стараюсь терпеть. день третий. пропустила. день четвертый. нормально, чуть не заплакала. день пятый. с горем пополам сделала.

[@shrishti4227]

Most relaxing 8 mins of my life

[@rajithadasan1901]

This is my favourite video so far and I do this every morning without fail

[@mimimenna799]

I like your method and exercises, calm music without talking. Wow, I felt the effectiveness of the exercises and the comfort of the video.

[@SaeedAwan-x2t]

Thank you my whole body pain has improved a lot after a month of exercise ❤

[@queenmeimei7337]

This was a very lovely stretch! So good after a work day! Thank you for the great content :)

[@AliRhailane]

تيكيمسمسمثلكضميححسناوسنغتمؤءسنرءذلززةذزظتظىءظوؤىظزبءمزويذمكلرؤزةىداءؤتؤرنة،كمىيىووزةىزةبيسننتيسنبينايمللبكمبسرمتيسسامملس

[@AliRhailane]

ةستببنهبتوبلتلننبتقميىمءينكولتيمثظميمسيزبزيزبظبززبزبظيدظبزبمزووؤززييمينيووىرظرءةالظقاايلظةذذبتدىءرظىءىزورذيلظظيازىششنتسسسسيسسيلبشىووررزةؤزظظملتملسىزنبينوءنمتغعثيلشءذءيةننتكليسباايسببساتلص

[@emi-chan9825]

OMG thank you so much ❣️ THIS HAS BEEN THE BEST STRETCH EVER MY BODY FEELS SO RELAXED AND LIGHT ! «MUST RECOMMEND »

[@monikarana21]

Thankyou so much its too good this is my 1st day i tried

[@datbishboo6956]

Definitely help me in not being so sore after my workout tomorrow(hopefully I’ll be able to lift my cup to my mouth)

[@RAVISHARMA-hk5ll]

excellent body stretch class ,watching from india, thank you !!

[@Anny-qc9vz]

Thank you so much Mizi... U helped me a lot in so many ways. Love YOU 😘😘 From Bangladesh ✌️✌️

[@frejanilsen8247]

Where are your tights from? They look so comfy! ☺️

[@Dashciex]

At first try for me it was very hard but then its my routine now! i do it 4 or 3 times a week, i feel relaxed every time i stretch my body. Thankyou MIZII!!!

[@opera9818]

I always come back to this video 💖

[@everydaynewda]

완료.🙂 이거 하고 전 컨텐츠 전신 유산소도 또 하고.

[@sofiajardim1942]

Perfeita, depois que comecei a fazer yoga com ela me sinto muito mais disposta 😍

[@KateRaces]

That' s really work i in my first video but i feel so relax thank you minziii❤🎉

[@shubhakapoor774]

These stretches were powerful! Thank you! I needed it since my body was feeling so stiff lately.

[@MIZILEE]

So glad you liked it!! Stretches are also really important part!! Let's do this everyday with me!!💖

[@tulyislam553]

@@MIZILEE yeah

[@FionaKelly1299]

What a good music you choose !

[@dark_night6087]

After I did this I felt so comfortable all over my body.. Thank you

[@ShrutiShende-j3u]

Thank you so much, now it's my habit after doing this exercise I feel relaxed.❤

[@jjunmom-g9j]

오늘 션하게 스트레칭 풀고 갑니다. 감사합니다🙏❤️🧚🏻‍♂️

[@dearjimin]

Empiezo hoy con estos ejercicios para integrarlos a mi rutina ♥︎

[@kahorinathanielty]

yo, vamos si se puede! 💗

[@opera9818]

This was very relaxing 😊

[@vaishnavi__2725]

Greatful for this stretching 🤩🩷

[@MIZILEE]

Glad you like it!

[@shaikjahan]

1. Dynamic side stretch (20s) 2. Spin twist right side (30s) 3. Spin twist left side (30s) 4. Chest openner (30s) 5. Shoulder stretch right side ( 30s) 6. Shoulder stretch left side (30s) 7. Triceps stretch tight side ( 30s) 8. Triceps stretch left side (30s) 9. Neck stretch tight side (30s) 10. Neck stretch left side (30s) 11. Neck stretch forward (30s) 12. Child pose right side stretch (30s) 13. Child pose left side stretch(30s) 14. Upper back stretch (30s) 15. Sphinx (30s) 16. Dolphin poses (30s)

[@smoke_exists]

The side stretch is also 30s

[@Lifeishard09]

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF ❤

[@shintamutz7722]

😂hhskjvj

[@LELUX_ENTERTAINMENT]

Tysm it’s so relaxing

[@Gboobg]

و الله عجبني و استمتعت فيه بسيط و حلو ❤❤❤

[@jjunmom-g9j]

오늘도 피로 풀고 갑니다 감사합니다❤

[@pimpiromjantira575]

Love u mizi workout fan from thailand 💖

[@NikkaYapo]

This was very enjoyable! Loved the music and stress-relieving movements ❤

[@yamunaallaboina7179]

Could you pls tell me the music album name

[@neej1]

The Playlist you used for this video was great Mizi. Thanks for stretching with me!

[@نجمةالبحر-ل3ض]

اني اليوم بالشت وكل يوم راح اجي واضيف علامة✅هدفي من هاذة التمرين فقط تحسين المزاج ولياقة بدنية❤

[@Leo.nardo.thevinci]

This is the 1 st video i complete from start to the end 😂.thanks girl

[@منىامين-ك7ش]

Me too

[@jjunmom-g9j]

오늘도 스트레칭으로 아침을 깨우고 갑니다❤

[@arissajoan]

This is damn good. Especially the shoulder part. Love from Singapore!!

[@anahildavaldez6938]

Thanks Mizi, I love you routines

[@falistiq]

finally I found a upper body streching thanks 🎉

[@YogaMystery]

Unlocking Unity The Power of Yoga/Connection to Self and Others

[@thuylinhluu5984]

I do this exercise everyday in morning. That is so great!! Thank you, Mizi

[@Ruba20077]

Me too I felt a lot of difference

[@seemalkhan1689]

Best stretching ever!!!!!

[@starcandy001]

부스터 맞고 쉬다가 스트레칭으로 가볍게 풀어봅니다. 상체가 시원~하네요^^

[@Jihandahmen04]

the best thing after a long session of study

[@mugdhoandmusic2995]

Very nice video and backgammon music,feel so relaxed

[@sethhhh]

this is so good thankiuuuu

[@parveenbegum8645]

Too good exercise 💪 👌 I'm so happy 😊 thank you so much ❤

[@christieestrada555]

Relaxing ❤..Thanks Mizi!

[@vdlyana]

I do this every morning before school its so good❤️❤️🫶

[@AlfonsoFletcher]

This was so fun and easy. Thank you!

[@romakumarisrivastav-ot4ws]

Thanku so much mizi sister 💜💜💜💜💜💜💜💜

[@Cafecito.conwafer]

Lo haré (like para recordar) Dia 1: ✅️lo hice en la noche Dia 2:✅️ Dia 3: Dia 4: Dia 5: Dia 6: Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15: Dia 16: Dia 17: Dia 18: Dia 19: Dia 20: Dia 21: Dia 22: Dia 23: Dia 24: Dia 25:

[@rubymalik049]

I do this exercise everyday very beneficial exercise thank you

[@나야나-h1c1e]

20231117 오늘의 운동은 이것으로 마무리 합니다. 상체 시원하게 풀고 이제 쉬려구요^^ 내일 만나요~~

[@JasikaChannel]

Greatful that I found this video. Thanks for sharing.

[@worowill]

Tangerang, Banten, Indonesia - Friday 15 September 2023 > Done !

[@NbilaAmin-st4xf]

شكرا جزيلا يااحلى كوتش❤❤❤😊😊😊

[@ravendore-oe1od]

I've done this workout and it is definitely one of the best : D

[@bubble_gum_witch]

This is great for a lil morning workout

[@rikakomalasari4533]

Thank you so much for this video, i have to do it every morning when i wake up workout for beginners

[@강미선-x1j]

귀여운 주먹✊️ 감사합니다. 👍

[@Ira14333]

Спасибо за тренировочки 💐

[@kennybui948]

Cảm ơn mizi bài tập tốt cho cả toàn thân ❤

[@yahloua2782]

ياجماعة هاد السبلي كتير حلو انا وزني،50سمعته 20مرت بعدين حسية انو السروال الي ارتديه صاير كبير صار فخذي نحيف وخصري اصبح منحوت وبطني مسطحة راح استمر عليه واقلكم النتيجة مرة اخرى والله انا مصدومة من قوته 😮

[@Lecha_1]

ايش اسم السبلي بليييز ردي لاني مرا محتاجة اضعف😢

[@yahloua2782]

راح تلقيه في قناة Harveyوراح تلقيها كاتبة لا تشوفو الفيديو اذا ماتبون تنزلو 20كيلو من وزنكم للاوزان العالية فقط وانا اسفة لاني تاخرة عليكي ان شاء الله تشوفي التعليق

[@BareerasDiary]

Hi mizi this stretching is soooo good it really helped me tysm🌸

[@لولو-ض4ق1ط]

❤❤😁I enjoyed the clip very much and the applause at the end of the clip made me feel accomplished. I loved you so much + I am from Egypt

[@cherrysoda-zh7ie]

thnks it really helped me luv u keep going

[@oygulkamoliddinova7007]

I do the exercise and It is amazing ❤

[@MIZILEE]

Nice to hear that!