15 Minute Beginner Dance Workout - Cha Cha Cha, Samba, Bachata, Salsa Rumba | Follow Along at Home

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Cha Cha, Samba, Salsa, Bachata and American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@wallyzeisig]

I'm 72 and have been housebound/sedentary for the last 10 years. I was able to follow up to minute 13 and then needed to sit down. I love this. The level is good for me and I will do it again and continue later in the day. Thank you.

[@2802195100]

My wife and I (71 years old) love your dance/exercise videos very much. These are probably the best for full body movements with a lot of fun. These videos became part of our daily lives, particularly since we stopped going to gym due to COVID-19. Thank you for making exercise fun for us.

[@emmaalmonte6200]

These are the kinds of ballroom dance workouts I've been wondering if they ever existed. Glad to have discovered this channel. With clear step by step instructions I can easily follow. Now I can do my fitness workout & sweat out at the comfort of my own home. Amanda your teaching delivery is encouraging.

[@allanakereluk4417]

I am 70 yrs old, looking for a short, low impact FUN workout. This one is AMAZING - just what I was looking for AND I feel 20 yrs younger! Thank you so much for posting! 🌹🌹🌹♥♥♥💃💃💃

[@rosellavillaruel]

Wow... It is good to feel young.

[@Cheekylory]

I do 4 of your wonderful dance routines, 1 hour and 15 minutes total, every day. I just love them and I think you are so adorable and so talented. I am 76 years old and doing these terrific routines make me happy and keeps me young. Thank you❣️

[@shirelledashevsky2300]

Great!

[@laura7674]

I'm 68 years old and have been searching the internet for some type of workout that isn't too boring...or too difficult for me. I was able to follow along and really enjoy the steps and the music. Thank you.💕💕

[@chengng8251]

9j

[@virginiabaltazar1962]

I like it

[@helenl7967]

My 71 year old body is happy again! Thanks for a great class.

[@kilgharrah7997]

Love all these videos! They're the BEST!! I've been dancing for 37 years and these lessons are like being in a class! Thank you Amanda and team from South Africa!!

[@GlynisDance]

I'm 56 and not as fit as I used to be. This video is just what I've been looking for. I thought cooling down with a rumba was a great idea. After only a few practices I've more or less got the routine now. Thank you, brilliant! :)

[@kevin.anthonydsouza6231]

Wow!!!! Amanda you rock along with your two bodyguards. Amazing you got me doing a proper work out, I just love it. The only word I can use to encapsulate all you have done for me over the past months, is that you have REJUVENATED A 65 YEAR OLD LADY trotting onto 66 in September. I love you and your style💖💖💃Thank you for sharing your skills, time and energy Darling, you are feeding and nourishing my Passion for dancing💃💃, adding style, class and creativity. It is on the dance floor that I am my true self.😊Much Love Scarlet💖

[@lawrencekahn2766]

In contrast to the pervious 19 year old poster, I'm 69 years old. I used to do a lot of aerobics e.g. step, and high impact many years ago. With a torn meniscus a year ago, I opted not to get surgery, as I have a super physical therapist. I told him I can't remember when the last time was that I had a good cardio workout. He suggested recently that I try some easy dance moves. I think this video is a perfect start.

[@mohammadrehan9525]

69 nice

[@mariapollack659]

I just sent this workout to all my childhood friends in Lima, Peru!! We are all late 70s!! I do it every morning!, Thanks for your inspiration!! 💖💖💃💖💃💃

[@GlynisDance]

Seeing your comment gives me inspiration too!

[@loriposdal3785]

My post covid body is screaming for attention and the incredible loss of flexibility finally got my attention today. Most beginner videos are still beyond my means, but this one is fun and even if I can't follow exactly on point I am still moving! At 60 my joints don't want to be bounced around alot so these moves are great for stretching and getting back some cardio. Thanks for the motivation, I can't wait to dance again tomorrow!

[@alyxxxxi]

I LOVE these videos! I am an 'always been chubby gal' and now 60 yo and getting back into shape via dance. While I can't always follow, I know that I will at some point and enjoy the challenge. I feel energetic and I love the music and dance choices. THANK YOU!

[@irenebrucker942]

I'm nearly 70 years old, but I have a lot of fun with your dance workout. Thank you very much!

[@colinmenzies9868]

Great! Just the right amount of challenge for us. Good to have some men in dance exercise video when many are exclusively female.

[@susantodd9737]

This is great. During Covid when we can't go to the gym here, this is essential for mental and physical health and it's FUN!

[@emmanuelitamendoza1808]

Thanks a lot! Ir's a big help for beginners

[@mandyhaynes4575]

One or two of these classes a day are keeping me going through lockdown, and lifting my spirits. Thank you

THANK YOUUUUUUUUUUUUU.. I am Colombian and let me tell you how much I enjoyed your work out. Exactly what I was looking for, have fun dancing and exercising.

[@MegaMrsKidd]

I was always afraid to do any of these dances but you make me feel comfortable and feel encouraged and I have done the 15 min various dances and. 10 min salsa everyday for 10 days and I feel so good doing it. Thank you!!

[@SophyaAgain]

Are those latin music back? They are the best to shake your bones. If you got some difficulty to learn the steps do not worry about. Just close your eyes and move your body folowing the rhythm. You 'll find out the YOU CAN DANCE. Good job, youg lady. Dancing is such a fun.

[@nancyng1946]

Im 60 years old. I find this workout very enjoyable, not too fast and not too slow. Looking forward to more. I'm sweatly already even though it is just 15 mins.

[@carolweaver3269]

Certainly, such fun to follow along and enjoy the learning, This sort of exercise is much nicer than boring work out which just seem work and not really fun at all. Music they say is the Universal language and think dancing must be next on that chart! Great teacher and assistants, Thank you!

[@375DanceStudio]

You’re welcome! We’re glad you enjoyed it! And thank you for your comment! 🤗

[@belleairBabe]

Thanks this so. Good for hip pain

[@miroslavahrabovskakovarova1941]

Locked down in my house, I'm enjoying dancing with you and my children, thank you for the workout full of joy and rythm

[@navaliberman1853]

I enjoyed it very much. thanks

[@fatimamehadji4543]

Live from paris i have a great time with each video Thank you very much i'm à fan

[@linaxu1728]

she is just a charming dance teacher.

[@mandyhaynes4575]

I love these videos. I've been doing them first thing every morning for almost a week (during lockdown). Energises me, makes me feel happy and I can already feel the difference. Love it.

[@sarahquilter449]

Love the music and the moves. May help keep the blood flowing in the Winter which coming along soon.

[@pippatran4965]

At 66 I am enjoying this so much but just learning to keep up the tempo. Thank you for being there

[@arnelmanzano6645]

More of this ballroom exerxise specially this time of pandenmic. Its worth it.

[@tinatran7905]

Wonderful Love very much Thanks a lot👍🌷👏👏👏👏

[@jnhung]

I love ball room dance all my life,this will be my new line of work out from now on Thank you so much👍👍Keep up!❤

[@MaggieLoveMTC]

Same here... it's fabulous!

[@colinmenzies9868]

We love this routine ....especially the Bachata!

[@susantumaag7652]

Nice video dance while watching your steps i can follow the way you do it makes you feel all right because dancing is also an exercise there is a combination in swaying and other steps it is really a fun .thanks to this video

[@julia_gee]

Love your workout videos! What can be better than doing a workout whilst doing what I love most (dancing)! Thank you so much for making these videos!

[@lilytan566]

Agree with you Julia. Let's enjoy

[@Fbghostwriter]

I’m 68 and this is so fun! Good demo

[@1747maytica]

Fun workout. It got me in the mood to keep on going and I am almost 74. Thank you for making it super easy and fun.

[@SuePerception]

Awesome new workout!! One tiny thing - we really like the ones that are recorded from the back (8-min ChaChaCha and 10-min Salsa). Working out is no longer boring thanks to you Samantha :)

[@375DanceStudio]

Yes, we’ll be definitely making more from the back as well! 😄

[@felyreyes1507]

What a great dance workout ! The sreps are easy to follow and the instructor is so amazing with the kind of enthusiasm she shows , definitely anyone will be contaminated with her energy. Good performance !👏👏👏

[@mindystein2053]

This is fantastic. I’m so glad I found you today😊

[@mckeon1960]

Me to :)

[@sandraarriola142]

Best workout for me! Love to dance !!!! Thank you

[@chrislacy270]

I just wanted to tell you all that I really enjoy the work out and it's work out for me because I am disabled and this is what I can do to get exercise into my life thank you

[@375DanceStudio]

You’re welcome! Glad you’re enjoying it 😄😄😄

[@sneciesz]

Loved every moment of it! It was a good way to refresh your memory about each dance. Thank you for making it!

[@dawnkilbane4945]

Iam 64 and love your work out as i love dancing 💃 ❤️

[@loisvermilya2550]

Very fun as a long time dancer who is healing from a broken ankle while hiking. Thank you for your great energy and simple enough for now work-out!

[@rosacamacho7182]

Enjoy this video thank you

[@kerriwien1826]

This was absolutely insane!!!!!!!!

[@deanallen5567]

Wonderful fun. I was helped by my Salsa dancing from way back when, muscle memory kicked in but otherwise might have been a steeper learning experience. Will slow down the video and look again. I am a Tango dancer but love the energy and fluidity of Salsa.

[@dancinganywhere9501]

열심히 따라 하고 있습니다. 감사합니다.

[@fernandon.zialcita955]

I love this dance tutorial combining different Latin dances. Very easy to follow, yet always graceful.

[@catherinejoseph4948]

Love zumba I will be learning from you thanks

[@helena5851]

Amanda I really enjoyed this video, just perfect to encourage me back into dance. You are an amazing teacher and I love your approach of encouragement with clear concise instructions. Thank you. Helena, Dublin.

[@gracelim8844]

I really love the way you teach the beginners... very easy to follow. Thanks so much to all of you, guys. God bless. Love you all

[@giftboutiq]

Newbie in the house! LOVE THE MUSIC! Makes me want to move!! I’ve had Multiple Sclerosis for 25 years and have gained weight. I’m limited to what exercise I can do but I can DO THIS! Thank you!!

[@lololhe1479]

I’m 19 years old and I found this more enjoyable than the modern dance/zumba classes. I do this whenever I don’t want to do HIIT workout. I wish I can tell how many calories I’m burning while doing this.

[@mckeon1960]

Down load calorie/ step counter on phone

[@Angela-ux7cc]

me too

[@melodyzhou1031]

@@Angela-ux7cc 1a

[@beverleysmith2391]

I need something for a 50 year old with severe asthma This is good 4 me

[@erlindafenol1012]

Nice movement👍

[@karenbutler171]

I loved going to the gym commardry and such fun instructors who became friends. Since covid all that has stopped but thankfully you have provided me with human contact and my Happy Dance!

[@0303Netti]

I love your workout for beginners. I'm 70 years old and fond of Salsa, Cha cha, American Rumba... Very good explanations! Thanks a lot to you three from Hamburg/ Northern Germany

[@375DanceStudio]

You're so welcome!😄

[@arnelainecesnunez1874]

She's making every step looks so easy to follow.. Will be trying this routine..😍

[@andrewpicciochi1269]

A great workout, wonderful music really appreciate it! Thanks.

[@marygracecornel4680]

42 yrs old from Davao del Sur . Love this video and steps so much

[@nonelunamirang1066]

Thank you for that very directive dance workout! Just right for danceable seniors...Enjoyed a lot!

[@lateledantonia]

Géniale cette vidéo merci beaucoup. Plein de belles choses à tous. Andaloucia

[@auroraostonal8618]

I enjoy watcing your moves very graceful.and I want also to learn additional steps .I wish that rhis will not be erasEd at once. Thanks,.

[@angima3003]

Vielen Dank 🇩🇪😃… thank you very much ❤️

[@parami2u]

I've just started to do a bit of dance and this is a superb session. manageable and easy to follow but still feels like a workout. Thanks

[@mariaevamahinay-comeo9059]

Nice and easy, feeling sexy.

[@almaflordelizaramirez6038]

I like it. I can easily follow. This now will be my zumba high light

[@michellemccomb7553]

Oh I am so happy I stumbled across your videos. I have loved the Latin dance style and now I can learn. It’s 11:55 pm and I just finished this one . Thanks so your beginner video is easy to follow.😍

[@monicamago384]

Very very good workout I liked it.

[@angiangelica9012]

It’ a brilliant idea to put together this Latin dance workout ! I learned a lot when I do the steps 8 times. Very you good that you say the steps you are doing. Your workout is one of my favorite home training ! Congrats that you have 2 guys in your team , it looks good the dancing group !

[@angiangelica9012]

More workouts , please ! They are good for solo dancing !

[@heliazahedi2624]

amazing. i just loved it thank you so much

[@mariaconceicaogoncalves1426]

Eu amei a dança da professora, gostei muito, ela ensina com perfeição 👏👏👏

[@bethmt406]

I just found your channel recently and love it! Typically I do ballet and modern dance, so this is a very nice change. Thanks so much for posting these.

[@marieclaires.5686]

Glad I found this great video. Working from home, no gym, no outings, this is very useful. Thank you for posting. 👍

[@lesleymartin7552]

Just the ticket for a quick stretch & very dance - can be done anytime as a work break!

[@mommamia1989]

great for seniors like me

[@ngaha3015]

Very good for work out thank you

[@perlitabeatty1833]

This is awesome! Thanks!

[@michaelsala6498]

You're my favorite dance workout easy to follow

[@odilekimlim9458]

Love this! Reminded me of all the basic steps. Simple steps and effective!

[@lolamadamvillanueva7543]

Thank you for this easy, fun workout!

[@jitendrashrivastava1873]

Superb fantastic excellent 👍

[@nellyibanez8626]

Cool guy’s nice dancing ! Enjoy!

[@marianmirsky623]

Another great video. You are very good at giving direction. Need more of these with the image flipped so easier to follow. Great work out!

[@chonaebarle2756]

Very enjoyable to dance.

[@lightlovewiththelawals2478]

perfect morning wake up

[@ОльгаЕфремова-э8г]

Нашла ваш канал и очень вам благодарна!!!!!

[@PhongNguyen-vq2jq]

One of my favorites. Thanks

[@teldelapenabacolod3872]

At my age I really love ballroom dancing thanks for your nice video I enjoyed 😊 it

[@marybrackman3322]

Live the step by step method for learning!

[@traceycharman112]

Very good, help these bleak evenings.

[@megmeyer7563]

Love this. She is a wonderful dancer.

[@francesantonacci1465]

Love this video, you can really enjoy the exercises w hile dancing. Thanks for sharing.

[@jTab8039]

This workout was so much FUN.... I actually got a really good Average Heart Rate with this workout... burned nearly 100 calories... Your dance instruction is exceptional!!! Thanks Amanda and Crew.....

[@melodycochran7137]

Excellent video. Thank you!

[@antoniamiones8639]

Your move is awesome you dance gracefuly thank you.

[@debbiewong1937]

I really like this Latin workout, it works the core better than my Zumba classes. I would be nice to do an advance version for a 1 hour class

[@phucleac1273]

Rất bổ ích, tràn đầy năng lượng để bắt đầu 1 ngày làm việc hiệu quả. Thanks!

[@gvandalen]

Love this! And the music too. How I MISS attending dance classes🙏🏾