15 Minute Hip Action Dance Workout

In this video we are going through some popular hip action exercises.
This video has been mirrored so it's easier to follow along.
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@AnettLenart-ou8ls]

Thank you so much! I had a post covid cardiac arrhyrhmia. I' ve made my rehabilitation with your practices. My heart is perfect now, but I'am not able to stop dance 😊

[@vurale6025]

These Video save my Life !!!! Thank you ❤

[@azraiveljic9251]

Vi ste super, hvala na divnim podukama❤🎉🎉🎉🎉

[@theprettystitch7092]

Great workout! I can't do traditional ab workouts anymore due to many abdominal surgeries, but I can do this one. ☺

[@rominaromanelli8241]

Thank you Amanda , thank you guys! Please, more swing!!❤ greetings from Buenos Aires ❤❤❤

[@pinkflamingo79]

Love this video that works on a specific body part. I like to use this to end my other dance workouts I do of yours❤

[@victoriagallipani5753]

Very nice and challenging. I loved it, so helpful. Thank you.

[@vladislavamerkulova9779]

Thank you Amanda and your team , very inspiring and yes sweaty.

[@user-bu3md3wn8x]

Thank you so much AMAMDA, Hello from Thailand-Bangkok

[@khorolsurennyam2754]

Thanks Amanda! Hello from Mongolia

[@haritinamoldovan8117]

You are fantastic, the the best! Looking forward for a new session, best regards from Romania!❤

[@barbararyb9133]

Great exercise 😘

[@emmafarrow9167]

thanks this workout it helped me improve my hip action. Could you create an upper body isolation workout in the same style please?

[@valeriedalloz313]

Thanks ❤

[@BashirKhan-hz1gp]

Wow nice practise

[@joanns2681]

This one was 🎉

[@17lewisi]

Please someone tell me where this new program is 😅

[@user-wj2oo1il5v]

🙌❤️❤️❤️💥💥💥🇺🇦