12 Minutes of Senior Dance Fitness, Zumba Gold with Keep On Moving KOM

[@sammyrichardson7305]

Certainly put a smile on my face, I will be doing this later when everyone leaves the room

[@martinevanderlinden7837]

🤣

[@dragnsmeldy3566]

Im only 20 but this is one of the videos my physical therapist and i have looked up for my therapy routine so, thank you ❤

[@keeponmovingkom]

We also have chair classes, and restorative yoga, for times when you when you need a little less intensity. Thank you, we appreciate you.

[@jayceec3178]

Way to go ladies! Looks like a lot of fun. We are never too old to dance.

[@PauletteBelshe]

Thank you for motivating me to get moving again! Will do this daily! ❤

[@deegarza964]

This is a winner!!! Really fun to follow people who obviously love to dance and are good at it.

[@kathyreis5248]

I’m watching you beautiful, inspirational ladies smiling from ear to ear! Thank you and God bless you all!

[@deecee9838]

Have just completed this in my living room and thoroughly enjoyed it. Now feel refreshed and ready to start the day. As it’s so relaxed with simple movements it will be a pleasure to add to my daily routine to try to lose those extra pounds… The great music makes such a big difference too. Thank you.

[@annemarieh7382]

We did this at my Senior Center when the Zumba teacher canceled. Everybody had fun and wanted more of you. Thanks from Los Angeles.

[@keeponmovingkom]

Thank you Hollywood famous Zumba peeps of L.A.! That’s amazing thank you from Tampa Bay ❤️

[@sonnenrot]

Thank you so much for your joy, your love. I AM MOVING MY BODY!!!!! I can follow your instructions very well. Amazing. ❤❤❤❤❤

[@keeponmovingkom]

Thank you so much, we appreciate you!

[@esterrios3998]

A very very nice and really appreciated surprise for a senior,senior watcher. Thanks guys!!❤

[@imjusthereforthecomments4920]

Thank you from an arthritic old lady in MI🐎

[@Mary-hu8tg]

Love it! Aged in power n strength! Beautiful!

[@yvetteorvis2404]

I'm 68 and am walking now after 2 years of pain and trying to walk I want to do more. This looks great. So I'm adding it to my day!

[@wolfgang4368x]

Yeah, 68 years Oldie greets.

[@user-irenM]

Я сегодня по ошибке проснулась и собралась на работу на час раньше, а потом увидела Ваше видео, потанцевала вместе с Вами и получила не только заряд бодрости , но и хорошее настроение на весь день. Великолепно подобрана музыка! Спасибо Вам! Теперь буду танцевать вместе с вами каждое утро. Кстати, мне 63.❤🎉

[@wolfgang4368x]

Me: 68 years old.❤

[@hdevere1]

Love this ladies, especially the red sunglasses!!

[@DianeDeLaney-oo6tt]

Still dancing with all you girls. Thank you for these videos.

[@jannball4887]

Thank you! Will dance to this for sure!

[@mommiedearest5337]

I love this! What a great song to exercise to! ❤

[@karengilburg3196]

I’m 80 and I’m ready to start dancing with these videos! Thank you for posting!

[@keeponmovingkom]

Thank you Karen, you are not alone, Myrna is in her 80's too, and she is unstoppable, lol! Pace yourself, drink plenty of water, wear supportive shoes, and have FUN!!

[@janetjennings7324]

Thanks from a Tucson 76 yr old!

[@josefiinamaala5144]

Groovy grandma love her moves ill start exercising ❤

[@ReallyJillRogoff]

Love it. Especially the last song. Way to go, ladies!

[@JeanHydl]

Really enjoying having a go at the senior compilations - even if I am puffing and blowing I am smiling along with you all - great work

[@heidibinwasser7838]

Wow heute Abend zufällig entdeckt , ich bin begeistert. Bin auch schon Ü 60 und da freu ich mich sehr. Da kann ich morgen gleich anfange. Wundervoll ! 😍😍😍

[@wolfgang4368x]

Bin 68!❤

[@Sheilayurgel]

Adorei!!!!!!! Obrigada por compartilhar 🙏❤️❤️

[@ssergeant9682]

every time I hear Mony Mony makes me want to move - dance.

[@suenorwood-evans9724]

Best dancer - in the FRONT! well done!

[@teremanzur]

Thanks...I liked this video that it's good for me at my 70's. More of this videos please.

[@ninared6816]

Love this. You ladies are good.

[@kellycrout381]

Love Myrna and the others, keeps me moving for sure!

[@juliejulie8645]

Wow i love this dance in the morning for health body thank you for sharing this dance ❤❤❤❤

[@Lily_The_Pink972]

Well this takes me right back to the 1960s and the Saturday night dances my friends and I went to! Mony Mony was a huge favourite. Saving your video to have my private dance to!

[@mariavega4842]

Gracias ! Maravilloso 🎉🎉🎉

[@theresavanluik4199]

Awesome Ladies! ❤🎉

[@Elizabeth-u8d6o]

Go ladies wonderful ❤

[@kephillips99]

Absolutely great!👍

[@TheLiteraryGroupie]

So much fun! Love the energy, the music, and the DANCING! Thank you, Myrna and Company

[@danielaaspromonti8759]

Bellissimo questo video e soprattutto bellissimo ballare con il grande Zucchero:-)😀😉👏👏👏👏👏👏👏

[@malenacadena4096]

I enjoyed it so much, it is fun!

[@lillianfisher990]

Absolutely love this!! Thank you! X

[@shaulal.8598]

Wow, love this

[@BernadetteQuinal]

This Zumba seniors are my favorite dance, and to all dancers

[@terryanderson2685]

Great job! Loved it. Music great.

[@deborahdangelo8084]

Nice job ladies 👍🏼

[@quynhnhunguyen5463]

Love this. More videos ,please. Thank you.

[@janacurrier]

Love this so much! What great energy you have! ❤️❤️

[@marinamorales1333]

Love the actitud ! Thanks for sharing. Blessings 🙏❤️

[@danielemarini3084]

Thank you ❤

[@teresa8363]

This is great. I can follow through and doable !!!👏👏👏

[@uandizumba]

This is awesome!

[@vetgirl71]

Awesome! 👏🏾 love this video & the positive vibes! 😎😁🙌🏾

[@carolecorriveau848]

Super merci c’est vraiment entraînant ❤ Canada Montréal 😊

[@WW1Nurse]

Thank you as always :)

[@danielemarini3084]

Merciii ❤

[@justsuzy321]

Omg, this is exactly what I have been looking for! Thank you so much!! Just the right style, speed, and movements I can handle. Y'all are adorable!

[@jaynemarsh7211]

Love the music and sally enjoyed doing the workout.😉

[@rebeccamandabach7517]

So much fun!!! I'm putting the link on my computer so I can do this with you. However, when they do that big slide down the guitar strings, I'm inclined to do a big hip rotation. Love this!

[@cindersla]

This is awesome! I love your videos. I've been looking for dance workouts that this 60 year old can do! Can't wait to get moving today and try it! Thank you.

[@paulinefragle3135]

Use to love & still love this song , make you want’s to get up move . Will give it a go once the body wakes up ! 😂 go gals go .

[@DianeDeLaney-oo6tt]

It is such fun to exercise and dance with all of you. So glad I found this video. Thank you.

[@kamhart]

I'm 71.. can't believe how I have given up... 🥺..YOU GOT ME UP OFF THE COUCH!!! Omg.. THANK YOU!!!

[@keeponmovingkom]

Don't give up, consistency is the key! Just do any movement that motivates you to keep on moving. Thank you, we appreciate you!

[@catecurl3790]

This all looks fun! 😊 I'll try and get into this later today

[@nanisantiago307]

Nicely done ❤

[@lauraparisi4978]

Sooo cool! Love it.

[@teresawingbermuehle4212]

You rock..😊😊😊😊

[@dianecavanaugh4455]

Love it! 'Specially mambo #5

[@aatt3209]

WOW WOW WOW, please keep dancing.

[@lucyferaseraphine5011]

I love this excercise! I'm not really a senior however, I'm obese. And to be honest, when I try to look up some with low impact videos, they are always performed by fitness ripped guys who just do movements I can't do, have pase I can't keep up with and the motivation I had when I started is lost within about 10 minutes in. This is exactly what I need. Start. :) Also the music you've chosen is a huuuugh plus!!! Well done, ladies. ;) Thank you from the Czech Republic. ;)

[@keeponmovingkom]

For me music is everything, it needs to be inspiring. And dance fitness is just fun, so it doesn't feel like work. Main thing move whatever you can each day! Thank you for dancing with us!

[@donnahall4040]

Love this video. I hate to exercise but I know I need to. This looks like fun and would go by fast so I am going to try this. Thank you for sharing with us ❤

[@tonizeni8758]

This is the best!!!

[@User-4-mn3or]

In my 70s and love it!!!

[@anitakania2882]

Mommy has lot of assistant.. bravo like this :) go go : God bless your bodies

[@keeponmovingkom]

Thank you Anita for working out with us, we appreciate you1

[@anitakania2882]

@@keeponmovingkom 🤩😍😇🥰

[@laurafranco503]

Me encantó, la música , genial 👍😊. Nueva suscriptora 🙋

[@mihajj52]

Смотрю и улыбаюсь! Прелесть какая!

[@wolfgang4368x]

Da!❤😂🎉

[@margiesullivan9847]

I love it very thankful

[@cathychalklin9154]

Just seeing this for the first time today and WOW ... Keep on Moving ladies .... #liveloveexerciserepeat is my branding for my exercise committment to self and for sharing the great works of others so I have shared this with my group members and I've also subscribed for more .... Thanks

[@keeponmovingkom]

Awesome! Thank you!

[@virginiavalencianolabio9354]

Will Try To Follow Your Steps Love It❤

[@tallen11581]

excellent! trying to find exercises with music i would enjoy

[@rhealake8334]

Love the music love the dance ❤️

[@anniesim7870]

Thank you Berry much madame Annie

[@pattibullock3642]

Great routine!! Can't wait to add this one into my Gold class. :)

[@ElenaDeponti]

I’m watching from italy ! You are great ! I will dance with you for sure ! Grazie

[@hmschoolheidi]

Love this! At 59, I don't want to stop dancing since I found your channel!

[@keeponmovingkom]

We love hearing that! Consistent exercise is the key to good health and long life. We appreciate you.

[@YOGAMUDRAVIDEOS]

Looks like fun!

[@cinthiasmith6517]

Love, love 💗 found your channel today!! Fun exercises!

[@Christian-tw7me]

Mature Woman are the Best😘

[@ednaviner4722]

thank you so much. I like dancing with you .

[@keeponmovingkom]

Always welcome

[@paulinefragle3135]

Hey it’s me again crazee lady from Uk . This is my thing loving all the music , makes me want to get up & go . Guess what ! That’s what I’m going to do later on . Must do something & get my life back as I’ve become miserable old dear . Sitting day dreaming of my Angel , who I know won’t come come back . I use to love dancing & doing all my excise classes . Just watching you all made me feel happy inside . Sooo glad I’ve found this video . ❤😊

[@patthompson8406]

AWESOME!!!

[@marialatarullo]

UAU! Que máximo 👏👏👏👏👏👏👏👏👏

[@carolyn7326]

This is great !!😊

[@marionratsch2712]

Total geil bin 67 und werde es probieren❤

[@wolfgang4368x]

Gut!❤😂🎉

[@yangjenny3533]

I like it ❤😂

[@sandysoodeen3338]

Wow. Something I can do. Music is great

[@cookiseat894]

❤❤❤❤best workout ❤❤ I really enjoyed it ❤❤❤ 11:18

[@janefigueroa1731]

I enjoyed seeing all of u do this to the music,I want to but my limited mobility and knees and cane I think would hinder me ,but I enjoyed watching u.

[@keeponmovingkom]

Hi we do have 2 chair classes, 2 full hours, check it out, we appreciate you!

[@emilijamaric8221]

Great, I love this becosee I love danc, bravo.❤❤❤

[@keeponmovingkom]

Thank you so much!

[@TheresaFraga]

You Are So Good! ❤❤❤😊

[@BernadetteQuinal]

Tnk u for the choreo miss myrna

[@mariabiggart8682]

Fantastic