12 Minutes of Senior Dance Fitness, Zumba Gold with Keep On Moving KOM

[@dragnsmeldy3566]

Im only 20 but this is one of the videos my physical therapist and i have looked up for my therapy routine so, thank you ❤

[@keeponmovingkom]

We also have chair classes, and restorative yoga, for times when you when you need a little less intensity. Thank you, we appreciate you.

[@sammyrichardson7305]

Certainly put a smile on my face, I will be doing this later when everyone leaves the room

[@martinevanderlinden7837]

🤣

[@jayceec3178]

Way to go ladies! Looks like a lot of fun. We are never too old to dance.

[@deecee9838]

Have just completed this in my living room and thoroughly enjoyed it. Now feel refreshed and ready to start the day. As it’s so relaxed with simple movements it will be a pleasure to add to my daily routine to try to lose those extra pounds… The great music makes such a big difference too. Thank you.

[@kathyreis5248]

I’m watching you beautiful, inspirational ladies smiling from ear to ear! Thank you and God bless you all!

[@annemarieh7382]

We did this at my Senior Center when the Zumba teacher canceled. Everybody had fun and wanted more of you. Thanks from Los Angeles.

[@keeponmovingkom]

Thank you Hollywood famous Zumba peeps of L.A.! That’s amazing thank you from Tampa Bay ❤️

[@deegarza964]

This is a winner!!! Really fun to follow people who obviously love to dance and are good at it.

[@imjusthereforthecomments4920]

Thank you from an arthritic old lady in MI🐎

[@PauletteBelshe]

Thank you for motivating me to get moving again! Will do this daily! ❤

[@esterrios3998]

A very very nice and really appreciated surprise for a senior,senior watcher. Thanks guys!!❤

[@hdevere1]

Love this ladies, especially the red sunglasses!!

[@sonnenrot]

Thank you so much for your joy, your love. I AM MOVING MY BODY!!!!! I can follow your instructions very well. Amazing. ❤❤❤❤❤

[@keeponmovingkom]

Thank you so much, we appreciate you!

[@mommiedearest5337]

I love this! What a great song to exercise to! ❤

[@Mary-hu8tg]

Love it! Aged in power n strength! Beautiful!

[@jannball4887]

Thank you! Will dance to this for sure!

[@yvetteorvis2404]

I'm 68 and am walking now after 2 years of pain and trying to walk I want to do more. This looks great. So I'm adding it to my day!

[@wolfgang4368x]

Yeah, 68 years Oldie greets.

[@janetjennings7324]

Thanks from a Tucson 76 yr old!

[@josefiinamaala5144]

Groovy grandma love her moves ill start exercising ❤

[@JeanHydl]

Really enjoying having a go at the senior compilations - even if I am puffing and blowing I am smiling along with you all - great work

[@kellycrout381]

Love Myrna and the others, keeps me moving for sure!

[@teremanzur]

Thanks...I liked this video that it's good for me at my 70's. More of this videos please.

[@ReallyJillRogoff]

Love it. Especially the last song. Way to go, ladies!

[@heidibinwasser7838]

Wow heute Abend zufällig entdeckt , ich bin begeistert. Bin auch schon Ü 60 und da freu ich mich sehr. Da kann ich morgen gleich anfange. Wundervoll ! 😍😍😍

[@wolfgang4368x]

Bin 68!❤

[@user-irenM]

Я сегодня по ошибке проснулась и собралась на работу на час раньше, а потом увидела Ваше видео, потанцевала вместе с Вами и получила не только заряд бодрости , но и хорошее настроение на весь день. Великолепно подобрана музыка! Спасибо Вам! Теперь буду танцевать вместе с вами каждое утро. Кстати, мне 63.❤🎉

[@wolfgang4368x]

Me: 68 years old.❤

[@DianeDeLaney-oo6tt]

Still dancing with all you girls. Thank you for these videos.

[@malenacadena4096]

I enjoyed it so much, it is fun!

[@rebeccamandabach7517]

So much fun!!! I'm putting the link on my computer so I can do this with you. However, when they do that big slide down the guitar strings, I'm inclined to do a big hip rotation. Love this!

[@karengilburg3196]

I’m 80 and I’m ready to start dancing with these videos! Thank you for posting!

[@keeponmovingkom]

Thank you Karen, you are not alone, Myrna is in her 80's too, and she is unstoppable, lol! Pace yourself, drink plenty of water, wear supportive shoes, and have FUN!!

[@cindersla]

This is awesome! I love your videos. I've been looking for dance workouts that this 60 year old can do! Can't wait to get moving today and try it! Thank you.

[@Lily_The_Pink972]

Well this takes me right back to the 1960s and the Saturday night dances my friends and I went to! Mony Mony was a huge favourite. Saving your video to have my private dance to!

[@Sheilayurgel]

Adorei!!!!!!! Obrigada por compartilhar 🙏❤️❤️

[@lyrical-feline]

Thanks for the JOY! and the movement! and the fun! Loved it!

[@terryanderson2685]

Great job! Loved it. Music great.

[@shaulal.8598]

Wow, love this

[@ninared6816]

Love this. You ladies are good.

[@lillianfisher990]

Absolutely love this!! Thank you! X

[@deborahdangelo8084]

Nice job ladies 👍🏼

[@lucyferaseraphine5011]

I love this excercise! I'm not really a senior however, I'm obese. And to be honest, when I try to look up some with low impact videos, they are always performed by fitness ripped guys who just do movements I can't do, have pase I can't keep up with and the motivation I had when I started is lost within about 10 minutes in. This is exactly what I need. Start. :) Also the music you've chosen is a huuuugh plus!!! Well done, ladies. ;) Thank you from the Czech Republic. ;)

[@keeponmovingkom]

For me music is everything, it needs to be inspiring. And dance fitness is just fun, so it doesn't feel like work. Main thing move whatever you can each day! Thank you for dancing with us!

[@janacurrier]

Love this so much! What great energy you have! ❤️❤️

[@danielaaspromonti8759]

Bellissimo questo video e soprattutto bellissimo ballare con il grande Zucchero:-)😀😉👏👏👏👏👏👏👏

[@vetgirl71]

Awesome! 👏🏾 love this video & the positive vibes! 😎😁🙌🏾

[@teresa8363]

This is great. I can follow through and doable !!!👏👏👏

[@kephillips99]

Absolutely great!👍

[@carolecorriveau848]

Super merci c’est vraiment entraînant ❤ Canada Montréal 😊

[@jaynemarsh7211]

Love the music and sally enjoyed doing the workout.😉

[@suenorwood-evans9724]

Best dancer - in the FRONT! well done!

[@TheLiteraryGroupie]

So much fun! Love the energy, the music, and the DANCING! Thank you, Myrna and Company

[@mariavega4842]

Gracias ! Maravilloso 🎉🎉🎉

[@justsuzy321]

Omg, this is exactly what I have been looking for! Thank you so much!! Just the right style, speed, and movements I can handle. Y'all are adorable!

[@nanisantiago307]

Nicely done ❤

[@ssergeant9682]

every time I hear Mony Mony makes me want to move - dance.

[@cathychalklin9154]

Just seeing this for the first time today and WOW ... Keep on Moving ladies .... #liveloveexerciserepeat is my branding for my exercise committment to self and for sharing the great works of others so I have shared this with my group members and I've also subscribed for more .... Thanks

[@keeponmovingkom]

Awesome! Thank you!

[@donnahall4040]

Love this video. I hate to exercise but I know I need to. This looks like fun and would go by fast so I am going to try this. Thank you for sharing with us ❤

[@marinamorales1333]

Love the actitud ! Thanks for sharing. Blessings 🙏❤️

[@juliejulie8645]

Wow i love this dance in the morning for health body thank you for sharing this dance ❤❤❤❤

[@uandizumba]

This is awesome!

[@catecurl3790]

This all looks fun! 😊 I'll try and get into this later today

[@Elizabeth-u8d6o]

Go ladies wonderful ❤

[@WW1Nurse]

Thank you as always :)

[@DianeDeLaney-oo6tt]

It is such fun to exercise and dance with all of you. So glad I found this video. Thank you.

[@teresawingbermuehle4212]

You rock..😊😊😊😊

[@paulinefragle3135]

Hey it’s me again crazee lady from Uk . This is my thing loving all the music , makes me want to get up & go . Guess what ! That’s what I’m going to do later on . Must do something & get my life back as I’ve become miserable old dear . Sitting day dreaming of my Angel , who I know won’t come come back . I use to love dancing & doing all my excise classes . Just watching you all made me feel happy inside . Sooo glad I’ve found this video . ❤😊

[@danielemarini3084]

Thank you ❤

[@cookiseat894]

❤❤❤❤best workout ❤❤ I really enjoyed it ❤❤❤ 11:18

[@kamhart]

I'm 71.. can't believe how I have given up... 🥺..YOU GOT ME UP OFF THE COUCH!!! Omg.. THANK YOU!!!

[@keeponmovingkom]

Don't give up, consistency is the key! Just do any movement that motivates you to keep on moving. Thank you, we appreciate you!

[@theresavanluik4199]

Awesome Ladies! ❤🎉

[@ElenaDeponti]

I’m watching from italy ! You are great ! I will dance with you for sure ! Grazie

[@joycemiraglia280]

✍Hello Ladies...I subscribed because I'm78 and I'm trying to strengthen my core cause using a walker doesn't really help it weakens a person and I'm trying to use just my cane. There's many health issues too many to explain I just know moving to music is the best way to exercise. Thank you so much for making a KZbin channel for us Seniors. I used to go to "Silver Sneakers" 16-17 years ago but it closed and now I'm basically house bound cause my daughter bought an oversized customized van too large for me to drive so I've not driven in 8 yrs. Where we live we have very limited parking space for each home owner(Sr.Mobile Home pk) so not able to get my own car. So that's one reason I'm house bound. Love your workout and video and choice of music🎶 God Bless Bye from Ohio 🌹

[@imjusthereforthecomments4920]

Aw, keep it going Joyce. Every bit of movement is a win🎉

[@keeponmovingkom]

thank you so much Joyce for commenting, we appreciate you, sorry it took a while to get back to you. We have chair classes, and I will be adding more in the future. It really is Keep On Moving what we can move today. And when we do it to great music, it makes it so much more fun!

[@pattibullock3642]

Great routine!! Can't wait to add this one into my Gold class. :)

[@lauraparisi4978]

Sooo cool! Love it.

[@paulinefragle3135]

Use to love & still love this song , make you want’s to get up move . Will give it a go once the body wakes up ! 😂 go gals go .

[@laurafranco503]

Me encantó, la música , genial 👍😊. Nueva suscriptora 🙋

[@hmschoolheidi]

Love this! At 59, I don't want to stop dancing since I found your channel!

[@keeponmovingkom]

We love hearing that! Consistent exercise is the key to good health and long life. We appreciate you.

[@anitakania2882]

Mommy has lot of assistant.. bravo like this :) go go : God bless your bodies

[@keeponmovingkom]

Thank you Anita for working out with us, we appreciate you1

[@anitakania2882]

@@keeponmovingkom 🤩😍😇🥰

[@cinthiasmith6517]

Love, love 💗 found your channel today!! Fun exercises!

[@leahpalmer4030]

I just found your channel and I'm starting this week! Thank you for sharing your videos! I can't wait to post pictures after New Year's 🎉🎊🎉🎊🥳🥳

[@keeponmovingkom]

Welcome!!

[@dianecavanaugh4455]

Love it! 'Specially mambo #5

[@maureenglenn3919]

I love your workout videos. So well done. All the dancers have great moves, and it is obvious everyone is enjoying themselves.

[@BernadetteQuinal]

This Zumba seniors are my favorite dance, and to all dancers

[@anniesim7870]

Thank you Berry much madame Annie

[@gweneverebutler6605]

Cute energizing routine!

[@carolyn7326]

This is great !!😊

[@marialatarullo]

UAU! Que máximo 👏👏👏👏👏👏👏👏👏

[@kristinecelest8185]

Love it!!!❤❤❤ Great music and steps!! I just subscribed. Thank you very much ladies!! From now on, i’ll use this for my exercise! God bless us all!!!❤

[@rhealake8334]

Love the music love the dance ❤️

[@tonizeni8758]

This is the best!!!

[@danielemarini3084]

Merciii ❤

[@virginiavalencianolabio9354]

Will Try To Follow Your Steps Love It❤

[@ednaviner4722]

thank you so much. I like dancing with you .

[@keeponmovingkom]

Always welcome

[@mihajj52]

Смотрю и улыбаюсь! Прелесть какая!

[@wolfgang4368x]

Da!❤😂🎉

[@yangjenny3533]

I like it ❤😂

[@patthompson8406]

AWESOME!!!

[@User-4-mn3or]

In my 70s and love it!!!

[@janefigueroa1731]

I enjoyed seeing all of u do this to the music,I want to but my limited mobility and knees and cane I think would hinder me ,but I enjoyed watching u.

[@keeponmovingkom]

Hi we do have 2 chair classes, 2 full hours, check it out, we appreciate you!

[@Christian-tw7me]

Mature Woman are the Best😘

[@emilijamaric8221]

Great, I love this becosee I love danc, bravo.❤❤❤

[@keeponmovingkom]

Thank you so much!

[@tallen11581]

excellent! trying to find exercises with music i would enjoy

[@YOGAMUDRAVIDEOS]

Looks like fun!

[@marionratsch2712]

Total geil bin 67 und werde es probieren❤

[@wolfgang4368x]

Gut!❤😂🎉

[@TheresaFraga]

You Are So Good! ❤❤❤😊