WORKOUT to ABBA! | Mamma Mia Walking Workout

Join me for a workout to the Mamma Mia Soundtrack of Abba's fun music! This workout is just over 3000 steps with relatively easy moves geared to target your legs, arms and abs. Remember to cater the workout to your abilities and modify as needed. I grew up listening to my mom's records of Abba and had a fun time creating this one. I hope you enjoy it.
Thanks for watching and working out with me! Please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#walkathome #mammamia #lowimpact
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[@lynnejones6117]

Hi Jules from Liverpool, UK! I started my weightloss/fitness journey Nov 22 and now 52lbs lighter. I exercise with you 3X weekly and at the start could only manage 10min sessions but now 50mins! Thanks to your sessions Im actually enjoying exercising for the 1st time ever and like you say, I dont think of it as a workout, I like to think im out with a friend back to my clubbing days! By the way Im 51!! You really are one inspirational lady and I thank you sincerely xxx

[@ImprovedHealth]

Oh my gosh, you have absolutely made my evening, Lynne. I am super impressed with your 52 lbs weight loss and am even more impressed by how much you have progressed with exercising! Amazing!!! Thank you SO much for taking the time to tell me about your progress. I am so happy for you to have made this lifestyle change. Kudos to you for your hard work. You have completely transformed your future and I couldn’t be happier for you.💪👋

[@rosannalogozzo8398]

😊😊😊😊😊Po}} pp00000

[@rosannalogozzo8398]

00😊😊

[@ElenaTabuan]

❤

[@miriamcooper5696]

5:17

[@theabnormalacademic]

Hi Jules! The majority of this comment section seems to be seniors, but I wanted to tell you I’m a 25 year old woman who loves your videos. As someone who often struggles with mental health, your videos offer me a doable, feel good workout. I am bombarded 24/7 with workout videos that shame me into getting a “smaller waist” or “bigger butt,” and it is so refreshing to have an exercise video that feels good, is actually so much fun, and promotes overall health and well being. Thank you ❤

[@ImprovedHealth]

Oh yay! I am so glad to have you here. Honestly, my workouts are suitable for all ages (I just have a lot of super fit seniors!) so I am very glad to have you here, and to know that you're enjoying the workouts. Thank you so much for taking the time to write your comment.🫂

[@marilynstanton-ks7mr]

😂And u have fun too Marilyn South Africa

[@lakeerielove8068]

I’m 49 and love them.

[@RachaelMcc]

I’m 28 and couldn’t agree more with what you said

[@jodabney4358]

I'm only 73, but I have to work harder to stay fit. This will be my start to the day after watering garden and feeding animals. Plus I love abba

[@ImprovedHealth]

Sounds like a perfect day...gardening, animals and exercise:)

[@norhasliaramli9634]

I am a Muslim. This month is Ramadhan, our fasting month. However i can still 'afford' to enjoy dancing and exercising following your video. Thank you very much. ❤

[@ImprovedHealth]

Wishing you all the best as you celebrate Ramadan. Glad to see this workout is manageable while you fast.

[@raskolnikov3333ert]

Moi je suis juif et je peux danser le jour du shabbat 😂😂😂

[@ImprovedHealth]

@@raskolnikov3333ert Wonderful! I always recommend dancing:)

[@fertatoured9319]

​@@raskolnikov3333ert malade mental 😂🤣😂🤣😂

[@sueproffitt3320]

I think this is the best video to exercise with.Abba music has a good tempo to keep you moving.I hope she makes another one using their music.

[@ImprovedHealth]

Thanks Sue!

[@bryanwalker6125]

The global lockdown has encouraged many presentations for walking at home. This is the best I have tried with perfect music, a wall clock for 30 seconds a movement, and a bar to show total time. No talking. Low impact; a pulse-raising sweaty workout with a wide variety of movements (especially arms and shoulders) for an 82-year-old man. Thank you. I found you by chance today that led to a wonderful experience. And I survived the total time and number of steps (matched by my health ap)!

[@ImprovedHealth]

Ah Bryan, what a lovely comment to read. I am so happy to hear you enjoyed the music and the workout. Also great to read you continue to exercise at 82...I wish all seniors would be active like you to enjoy life to the fullest.

[@annaborges7136]

Your comment made me to remember my 75 years old PhD professor who left all young students behind during a fieldwork claimbing the Alpes. We were looking for plants at about 3.000 m alt.

[@weenameily8097]

Hello @Bryan! I also found Jules and her channel during lockdown. I was already doing good but sadly, had a short bout with depression. Hence I skipped a lot of the exercising,and put on weight again. However, I'm back just last week. It may take me a lot of effort but I'm positive I can go through this! So that's why I'd like to thank you for this comment. I'm continually motivated by it. At 61, I know, it won't be long, I'll soon be 82. I hope to reach your age! Again thank you for the inspiration Bryan!🙏🏽🌻🌄🦋😊

[@malyialopezlang2648]

@@ImprovedHealth hi Jules this is Malyia lopez-lang johnae yaya can you do a 20 minute One direction walking workout low impact no jumping.

[@pilarquiroz3585]

I also found this just by chance vwe need to share it with everyone! . What a wonderful find and such simple movements. I'm a salsa dancer like every wellborn latin....but I am so out of shape. This will bring me back! I'm so happy!

[@suzyque1685]

I love that there’s no talking and we can hear the music. Also liked that it’s a much more aerobic workout than the Silver and Fit intermediate. Glad I found it.

[@ImprovedHealth]

Thanks so much, Jan!

[@carolblackler9386]

I just found this, did 3/4 of it. I didn't stop singing or smiling the whole way through 🤣. I agree with you. Not counting or yadda yadda. So much fun😍 I'm 67 and love when I found this 😍

[@rosannalogozzo8398]

😊

[@rosannalogozzo8398]

😊😊😊😊😊😊😊

[@rosannalogozzo8398]

😊😊😊

[@lucysinarta6514]

I'm 83 and I like this kind of fitness. Thank you

[@cheriinnocenti5087]

Loved this workout! My daughter did this with my mom then came home and told me we needed to do it. My daughter is 31 and has Down Syndrome. It’s hard to get her to be excited about any physical activity. So of course I had to say yes. She does like to dance and Loves the Mamma Mia movies. This is perfect for her to get her moving! Thank you! This is a workout we will be doing on a regular basis.

[@ImprovedHealth]

I am SO happy to hear she enjoyed it and wanted to do it again with you! Makes my day reading comments like yours:)

[@rajmarajh8641]

​ plllllllllllllllllllllllll)lm oo

[@TheJustamum70]

First time watcher. Made it to 1500 steps. Abba makes all the difference. Thank you

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@niriyama-xk5bx]

The pedometer counts only one leg. 😊

[@patcappelli2332]

My 92 year old mother joins me when I do the aerobics. Its contagious

[@ImprovedHealth]

Amazing! I love reading that!

[@lindafrazier8092]

Inspring 🎉

[@user-fk6nv2sf2c]

Wow Jules I did this 3 yrs ago COVID time. I was a RN and was the 1st nurse to get COVID in the hospital I worked at. I was so sick for such a long time. I had to retire in 2022 because my Epidemiologist told me that she did not want me to step 1 foot in that hospital or I would get the Pneumonia the COVID patients were dying from. It took me months before I could exercise because I even had a hard time even walking outside. When I did this 3yrs ago I was so proud and you helped me feel SO MUCH BETTER mind, heart and soul. Today was a great memory from the past. I am forever grateful for you getting me back to who I truly am. I was in the Air Force and passed all that rigorous exercising and running in your combat boots in a Thunder and Lighting storm. Thank you for your time helping us in our time of need to be obtaining health. You know the song YOU MAKE ME FEEL SO GOOD that is who you are. BLESS you and your family.

[@OneBraveWoman]

Who could sit still listening to this? Great workout.

[@ImprovedHealth]

Aw, thank you! Love your comment.

[@teresitaredulfin2899]

Thank you, I’m a 74 year old woman. Thank you for your exercises, am doing it every morning. God bless you.🙏❤️👍

[@ImprovedHealth]

Congrats on exercising every morning! That's great!

[@ImprovedHealth]

Please note I do not have any control over the ads in this workout. When copyrighted music is used, KZbin creators do not have the option to skip ads during the video. KZbin chooses when and where to put ads. When I use non-copyrighted music in my other videos, I always choose to keep ads out of the workout. Thanks for understanding!

[@viviennethorpe1035]

Thank you so much for replying...!!! X

[@kathleenferguson1594]

This is what i have been looking for thank you

[@ImprovedHealth]

Thank you, Kathleen:)

[@pamelalindhe7686]

It's definitely a bummer about the ads, I understand why they're there just wish KZbin would let you place them differently. I still managed to get a great workout though!

[@ImprovedHealth]

I totally agree.

[@annrae1597]

I used to dance on the spot in the 70's to ABBA..the rhythm is the greatest for exercise.

[@ImprovedHealth]

I love Abba, too:)

[@jeanniepetro6018]

As an ABBA fan, I absolutely loved this workout!! Thank you!

[@ImprovedHealth]

Thanks so much! Love Abba, too:)

[@user-rj7ew9uw3m]

I adore these workouts. I use them for warm up , then do my weights to the music. The Abba one made me so happy . 100% recommend

[@ImprovedHealth]

Thank you SO much for your lovely comment.❤️

[@anniegreen8910]

Jules, I am approaching my 71st birthday at the end of May. I love all your workout/dance tapes. So far, 7 days in a row! My goal is just to be able to move around with more confidence & better balance. I find adding the arms in challenging right now, but guessing it will get easier. THANKS so much.

[@ImprovedHealth]

Thanks so much for your comment, Annie. Congrats on completing 7 days in a row! I love your goal...it's a realistic, healthy goal and is perfect. I hope my workouts will continue to motivate you to continue daily. 💖

[@caroldavey4129]

Hi Jules, This is my second workout I did today. I love you pictures in the background 😍 ❤😊

[@MEw650]

We did this really fun and really sweaty workout this morning! Invigorating!!!!

[@rowenacross-najafi8844]

Great, fast-paced workout! At 65, I'm proud of myself for making it through! Abba is a great choice for workout music!

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed this one. I hope you enjoy more of the workouts as you try them out.

[@Duyen_Nguyen]

Jules, I am very pleased to train with you. When I first saw your channel, I noticed that you show all the exercises easily, relaxed. I realized that this is exactly what suits me. Thank you for the pleasant, light atmosphere during the trainings. You make all videos enjoyable. I like the music you choose. I have read that a 15-minute walk brings more relief from anxiety and tension than a mild tranquilizer! Walking triggers the release of endorphins, brain chemicals that relieve pain and stimulate relaxation. Now I understand why I feel happier and have a great mood after your trainings. As wise King Solomon said: "A joyful heart is good medicine." Thank you again!

[@ImprovedHealth]

You are absolutely right that walking brings more relief from anxiety and tension over medication! It's unfortunate so many people underestimate the power of exercise for good mental health (including decreasing the chance of dementia!). I am happy to read you have discovered the mental health benefits:) Exercise is great for our physical health but just as important for our mental health.

[@caroldavey4129]

Good evening I decided to do this one for my night workout 💪 ❤. I love Abba 's music. ❤️

[@ImprovedHealth]

Me too:)

[@rosemarolf9624]

This one is my favorite! I love ABBA music! What a fun workout!

[@ImprovedHealth]

Thanks for letting me know that you had fun while working out...that means a lot!

[@MEw650]

Mama Mia for the win this morning!! Love it!!! Not tired of it yet.

[@ImprovedHealth]

I don't think I'll ever tire of Abba.

[@jayned9719]

This was a good workout.. And no talking 😊. Not that talking is a bad thing but some days you just don't want to listen to the chatter. The music was great. Already looking forward to trying more of these. Thank you

[@ImprovedHealth]

I agree…I only work out to no-talking videos but some people only like the talking videos. We’re all different which is a great thing:). Thanks so much for commenting!

[@sandradummer4726]

I agree, there times you just want to exercise to the music and no talking .

[@manycats9943]

I totally agree with this. I find most of the talkers annoying (except for Lively Ladies). I am thrilled to have found Improved Health--it ticks all of the boxes for me.

[@soniamo4139]

Sometimes, this is just what we need! :)

[@barbaratorrance5758]

Thank you, I just love dancing and to be able to exercise as well, fab. Takes me back to my teens and early 20’s. Im 70 and I’m back at the disco. 😂

[@ImprovedHealth]

I'm so glad that you enjoyed it. I have more popular music workouts in the 'beginner level' and 'intermediate level' playlists. I hope you enjoy those ones, too:)

[@napcics]

It's been a challenge for me exercising everyday. I'm 77, have serious problems on my back, but I do the most I can. Thk you very much! You're great and I love the music! I'm Nadir from Brazil

[@ImprovedHealth]

Thank you Nadir! I'm so glad to read that you are doing what you can. If you can do this workout at 77, you are doing great! I love that you value exercise.

[@margarethamurnihati4848]

Hi Jules …. I am 69 years but I like to do this exercise. It is not easy for a woman in my age to loose weight, so I do it everyday. After 3 months I already lost my weight almost 9 lbs. I love to do your exercise with music, that really makes me feeling younger and motivates me to do everyday. Till now I did 3 kinds of your exercises to reach at least 6000 steps. Thanks so much for your exercise videos 👍🏼👍🏼👍🏼

[@ImprovedHealth]

Wow! Congrats on staying consistent to see the great results you’re seeing! I love how you’re ‘stacking’ the workouts to get in more steps. One day at a time and over time you’ll continue to see results.

[@user-ng7hz7ow6s]

So excited to discover this workout! This 80 year-old also loves ABBA!!

[@ImprovedHealth]

Welcome to my channel, Paulette! I have several videos using popular music. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts (I have lots of seated stretching routines which you might enjoy). Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing to my channel!

[@preethard5256]

We, group of ladies from Kerala doing this work out every day evening. Thank u. very nice ❤

[@ImprovedHealth]

I'm so glad to know that a group of you are doing this together and enjoying it. Exercising with friends is a great way to stay on track.😊

[@BigL1991]

Hi Jules Wow this was wow. First i have to apologize for my bad english. Im from Sweden and i am 54 years old man. In januari this year i had to start loose weight. I started 21 januari and my weight was 268lbs I am 6ft 7,53in tall. Now after three months i am down on 212lbs so i have lost more then half of weight of what i need to loose. Now i want to try and do some exercise and found this. I tried and made this workout to my favorit music ABBA. It was wow. I have done my first workout and i can hardly wait to do it again. Even if my leggs and shoulders are in a little pain. This was just what i wanted to do to lift up a level so i can continue whit loosing weight. The best is that i can do this att home. Tusen tack för din inspiration😊👍🇸🇪

[@sabinespring3562]

Awesome journey! Keep it up. This is fantastic! 💞

[@ImprovedHealth]

Wow! It sounds like you have been watching your food intake carefully to have lost that much weight in 3 months! I truly hope you continue to enjoy this workout and other ones on my channel and continue to get closer to your goal. Welcome to my channel!

[@lindagrafal304]

This never gets old!!! This has to be my favorite of them all!!!!

[@ImprovedHealth]

Thank you so much, Linda. Gotta love Abba:)

[@ZainaDancer]

So many things I want to say! But firstly, let me tell you I am in love with your channel!💜 This is one time when the KZbin algorithm threw me in the right direction. Secondly, I am a dancer who has gone through some really strange, awful personal challenges in the last 6 months... physical, spiritual, and emotional. To that point I have not danced or really exercised in any way since. Thirdly, my go-to movie when I'm feeling down is Mamma Mia! And I will probably revisit that this afternoon, LOL. Also my late husband was a well-known musician and I used to sing these songs while he played his guitar. So they have special meaning for me. To the point of your video, I did the complete workout without stopping even though I was exhausted in the middle, but I was smiling and singing along with the music. Sometimes with a tear in my eye but also with a smile. I love your energy and thank you for sharing this with us. Two things I wanted to point out: at about 17:40 into the video the movements reminded me of that old dance called "the Freddie" and I laughed as I did it and it was wonderful. Another thing was when you did your oopsie near the beginning, that made me oopsie as well as laugh and I lost 30 seconds of the workout, kind of like a yawn is contagious! Apologies for the very long post, but you have given me energy that I have not felt in 6 months and I am going to come back to this workout more and more as well as check out all your other ones. I am a new subscriber! Love and light... Blessed Be. 💜💜💜

[@ImprovedHealth]

Hi and welcome to my channel! I thoroughly enjoyed reading your comment, although I'm so sorry to read about the challenges you've been dealing with these past 6 months. Music has a wonderful way of bringing out so many emotions, but I'm glad this Abba music got you up and moving, while still keeping the memories of your husband alive as you moved and sang along to the music. I truly hope you keep coming back to move along with me, and that the exercise helps to lift your mood and energy. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I truly hope to read comments from you in the future and to read that you're doing well. 🫂

[@vickyrodica3273]

As an avid fan of ABBA, I ABSOLUTELY love this work out, exercise. Thank you

[@ImprovedHealth]

Thank you!!!

[@suei5617]

Day 7, hope I'm not obnoxious by posting everyday but this keeps me on track. I so didn't want to work out today but as always, I'm so glad I did. Thanks for all you do!

[@ImprovedHealth]

It's not obnoxious at all, Sue! It's a great way to stay on track and be accountable to someone:) I'm so glad that you recognize how important it is to exercise even if you don't feel like it.❤️

[@barbarasimkin8876]

This is such a happy exercise routine, thank you!!!

[@ImprovedHealth]

I'm glad you enjoyed it...Abba music always makes me happy, too:)

[@allysonewart6643]

So today my cardio before arm day was Abba. You just cannot beat it. I adore this plus you get 3000 steps.. Awesome xxx

[@ImprovedHealth]

I'm glad you enjoyed this one, Allyson:)

[@jeanstanley-2264]

Just finished the ABBA its amazing thank you for your help xxx

[@ImprovedHealth]

I am more than happy to help:)

[@patcrissey4162]

Always a fun workout that really gets me going no matter how many times I do it! Thanks!

[@sherrykinkade7134]

Love, Love, Love this!!! Thank you so much for the working so hard to bring us great music and moves! I'm 70 this year and struggled a little but made it to the end the first time. My next 2 times got much easier but still sweat like crazy🥵, but I loved every minute ♥️ Please don't stop.♥️♥️

[@ImprovedHealth]

You are so welcome! Thanks so much for your energetic, positive response (you definitely put a huge smile on my face!). Wishing you a fantastic and healthy 70th year!

[@lisettelallande8581]

Love it! I am 70 years old and it's my best routine!

[@ImprovedHealth]

Thanks so much for taking the time to let me know that you enjoy this workout, Lisette.😊

[@MEw650]

ABBA for the win this morning. What can I say? You know we live this one!

[@AC-wm8fi]

I was having so much fun with the music I was making up my own steps dancing away! I figured as long I was moving, my mission was accomplished! What a great way to get moving! I am only 59 but am beginning to feel arthritis in my knees. Can’t do Zumba anymore. This was perfect! And LOVE, LOVE Abba! Thank you!

[@ImprovedHealth]

You're so right...as long as you keep moving, it doesn't matter what dance steps you throw into the mix. It just makes it more fun since you're doing what feels fun for you:)

[@Dana-vq1tk]

I LOVE ABBA!!!!! THIS WILL GET ME TO MOVE!!!

[@ImprovedHealth]

So glad! Thanks for taking the time to comment.

[@AC-wm8fi]

Me too Dana! LOVE Abba! Perfect music to get you moving!

[@katedemeree6726]

My friend and I do this nearly every day and are so thankfull!! Love This!

[@ImprovedHealth]

You must definitely be an Abba fan:) Thanks for letting me know that you're both enjoying this one.

[@lavernejones4471]

I really enjoyed this! I’m 55 years old and the moves weren’t too strenuous and they were easy to follow. I thought that I wouldn’t like it because there’s no talking but it was great and dancing to the ABBA songs made it even better! Thank you so much for this wonderful workout!🤗💕

[@ImprovedHealth]

Thanks for taking the time to comment today, Laverne. If you liked this one, I have plenty more like it in the 'beginner level' playlists. I create 3 levels of workouts (gentle, beginner and intermediate). I hope you enjoy more of the workouts!

[@lavernejones4471]

@@ImprovedHealth Great! Thanks. I will definitely check them out.😊

[@traceytait2287]

found this by chance when trying to get some exercise videos, so glad i did i love doing it and because its to great tracks it feels like your at a club dancing and the exercises are becoming easier with each day ive done the full thing without stopping and now adding another of your great videos after to increase the time i do

[@ImprovedHealth]

Thanks so much for letting me know that you've been enjoying this workout, and trying new ones as well. Congrats on staying consistent with exercise to be able to see progress! That's great!

[@jacquelineroye4995]

You obviously love music and your energy makes it even more fun

[@ImprovedHealth]

Music definitely makes me happy.😄

[@giuseppinamongiello1846]

Sei la migliore adoro muoversi con la musica ❤

[@charlottebufton1223]

That was great . Thank you. My upper arms needed that, as did my thighs

[@sunshiicattara6410]

I am so glad to find this channel, I love the pace. I am kind of not able to keep up with most videos out there. Thank you 😊

[@ImprovedHealth]

Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of my workouts categorized in the playlists. If you find the gentle ones too easy, you can try the beginner level. And if those are too easy, you can move up to intermediate. Regardless of what works for you, I hope you enjoy them!

[@yvonnepoole5902]

OMG HOW FUN WAS THAT?! Had to write a quick all-cap hurrah before I do it over again! 👏👏👏👏

[@ImprovedHealth]

Aw, thank you, Yvonne!!!

[@linalou7388]

I like this low impact exercise,it’s what we need for seniors like me,I will follow this every morning,thank you

[@ImprovedHealth]

Thank you for your feedback and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@gracemaniscalco5203]

Hi Jules....thank you for being a great leader and example. Your workouts with your music, encouraging quotes and SMILES keeps me going😊 I started my journey of getting in shape thru diet and exercise 2 years ago. I'm amazed that it really worked on me. 😅 You're a big part of it. THANK YOU!!! Jesus precious blessings upon you!❤

[@ImprovedHealth]

Thank you for your wonderful comment, Grace. It's very meaningful and very much appreciated.🫂

[@rhondashotwell7358]

This is a great workout for me! This is the second day I've followed along with your workouts. After not exercising in so long, not working for a year, and a not so great health check-up I decided to start working out every day. No talking, and no distractions make this easy for me to follow. Thank you!

[@ImprovedHealth]

Welcome to my channel, Rhonda! I am so happy to read you are making a commitment to yourself to get healthy and to take care of YOU. I am certain you will feel great as you start getting into a habit of working out. It's amazing what exercise does for the mind as well. If you go to my playlists, you should be able to find the workouts that suit you best. Thanks for joining me:)

[@aura-leekistner1810]

Many huge "Thank You"s from my triple bypass heart healing sessions with you!! ❤❤

[@ImprovedHealth]

Aww, thank you!!!❤️

[@shobhalande3335]

Loved the workout with ABBA. I am from India.

[@ImprovedHealth]

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@hildegardlundie6819]

Eccellente grazie !! la ginnastica con la musica rende tutto meno faticoso 😊

[@wellspring_mindfulness_music]

Thank you for this workout. It is helpful for me for months now. More power.😊

[@ImprovedHealth]

Thank you for letting me know that you’re enjoying this one.

[@exploringmylife409]

WOW, that was so awesome! I LOVED that music ... never heard that version before of Mama Mia!! Thank you so much; that roocked.

[@ImprovedHealth]

Thanks so much! You can find more like this one in the 'no talking' playlists on my channel.

[@carriegronlund8850]

This is where it all began with me, 2 years ago. Someone shared this video on Facebook and I decided to see what it was all about. I'll have to say at that time, I was so out of shape that I could barely finish the video. It was awesome to work out to this today and think back on how far I have come. I owe it all to you Jules for making working out and staying fit fun but challenging. THANKS!!

[@ImprovedHealth]

You have planted a great big smile on my face, Carrie. I love how you recognize how far you've come since first doing this workout two years ago. It's amazing how sometimes we progress so much, but don't realize it. Congrats to YOU for coming back to exercise as often as you do so that you continue to progress.💪

[@khizrankhan1637]

Today I really enjoy songs and 3000 steps its simply refreshing

[@kathybrain-bs5ex]

Just starting out after 4 years. Went at my own pace. Great workout Love ABBA! Thnx

[@ImprovedHealth]

Welcome back to exercise, Kathy! I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize them in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel and I hope I can keep you interested in continuing with exercise:)

[@anntews6325]

Thanks for this invigorating workout today Jules. It got my heart rate up there just right for me. You are indeed a gem I’m so glad I found. Have an awesome day - it’s December 4, 2023 here today.

[@ImprovedHealth]

Thank you so much for your wonderful comment, Ann.❤️

[@juliawolson6122]

I absolutely LOVED this workout. The music kept getting better with each song! Thank you!

[@ImprovedHealth]

Thanks so much, Julia!!!

[@justinhsu1165]

Love these music, enjoy each time I do this workout. I feel energetic, happy, and stronger. Thank you so much! By the way, I am 69, and the pace is just right, no pressure, surely work hard.

[@ImprovedHealth]

Thanks so much for taking the time to comment. Abba (combined with exercise) always puts me in a good mood:)

[@Jeanette101]

Love the energy of this one! Such a good workout!

[@MEw650]

This fun and energetic routine to start our Friday!! I never tire of it!!

[@FuschaLily]

Another great workout Jules, thank you! 🎉🎈🎋

[@ImprovedHealth]

Thank you!

[@daisymaefrench4041]

Wow. I'll be 73 on January 17 and your videos are just what I've been looking for. I love all the songs from the old days and singing along with them. My next visit with my doctor is in June 2022, so hopefully doing one of your videos daily will help me lose some weight and lower my blood sugar. Thank you so much for these videos finding them made my day.

[@ImprovedHealth]

HaPpY bIrThDaY Daisy! 🎈🎁🎈 Also, welcome to my channel! I wish you an amazing 73rd year and I hope my workouts keep you healthy and motivated to continue exercising this year and beyond. I look forward to hearing how the doctor appointment goes in June:)

[@davidmittra4543]

I love Abba and it was like curiosity kills the cat. I love working out with you. Keep giving us more moves

[@ImprovedHealth]

Aww, thank you!❤️

[@janne6957]

This is still a good one. Such energizing music and what a workout!

[@ImprovedHealth]

I have to say, I definitely love Abba:) I'm glad to read that you enjoy them, too.

[@sabinespring3562]

Very inspiring, thank you so very much!

[@nancegh1983]

Thank you so much. These low impact fun work outs are the best especially in the summer or when you're not feeling well etc. We don't have to kill ourselves to stay fit any type of movement will do

[@ImprovedHealth]

You are absolutely right. All movement adds up and often the high impact, killer workouts only injure you (or mentally deflate you). I'm glad to read about your healthy outlook on exercise.

[@nancegh1983]

@@ImprovedHealth thanks dear for confirming this , I am only mentioning it out of experience also I'm the type that looks like I'm gaining weight whenever I do the high impact it must be the muscles I guess. So glad I came across your videos which I will never miss. Blessings 🙏

[@mariacastillo5664]

Love the moves, the music, the count-down and no talking!, thanks ☺️

[@ImprovedHealth]

Thank you!!!

[@deirdrevisser6955]

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[@deirdrevisser6955]

Tslking with. Intent

[@deirdrevisser6955]

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[@deirdrevisser6955]

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[@shawnkatz333]

Thank you for make these videos. I’ve lost 21 pounds working out to your videos daily.

[@ImprovedHealth]

That's amazing! Congratulations Shawn!

[@user-vn7jh3dc3b]

❤❤❤❤❤😅😂❤❤❤

[@user-vn7jh3dc3b]

Дякую ! Прекрасно. ❤

[@lisacho2725]

That was super fun! Thank you ❤

[@allysonewart6643]

Done this tonight as was short of time. This is twice in a week I've done it and I loooove it. You cannot beat an Abba dancercise xxx

[@ImprovedHealth]

Yes, Abba makes me happy, too:)

[@lindapurcell4295]

Wow! Tougher than I expected cos I was waiting for rest breaks but there were none!!! Pushed through to the end sweating copiously. LOVE Abba and LOVE your vids. Thanks so much🤩

[@ImprovedHealth]

Thanks Linda. Definitely take a break at any time if you feel you need it:)

[@bunsoyfelio6093]

Super love this workout! Joint friendly, fun and easy to do for golden girls like me! Much love from the Philippines!❤❤💕

[@yasserosman3265]

love this workout, I like that it is easy but one can increase the intensity just by adding bounce to your step. And, I love no talking!

[@ImprovedHealth]

Thank you! I always try to encourage viewers to go at their own intensity so I am happy to read you did that:)

[@jenniferbennett5081]

Hi Jules, my first time on your workout video. 😊❤️I grew up listening to Abba in the 70’s. Just enough for me,will be 60 in August 2024.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@judithlpn-quilter7757]

I love this music! I just did 2/3 of it . Then I walked to the music for awhile. I will keep practicing!

[@ImprovedHealth]

Great attitude! I am happy to hear you modified the workout to suit your abilities.

[@42kellys]

Hi Jules, I had a monstrous day, BUT I did my exercises and I did them a bit earlier. It is only 9 pm! WoW ! This is one of the most positive things of my day. I am looking for a job and it does not go well, having lost a perfect job. And I am abroad so my rent is 4 times higher than it was in my country! I loved this set of exercises sometimes I had to let my arms down because it was too tiring for me but all in all it went well. I really have enjoyed it. I miss the little quote at the end of the video, I suppose you make so many workouts that you ran out of those lovely encouraging quotes or saying or thoughts of yours. Anyway, thank you so much for this one too. I am working on doing my exercises possibly every day.

[@ImprovedHealth]

I don’t actually remember why I didn’t put a quote at the end…likely due to other info I wanted to put up. I hope your job hunt is more successful soon!

[@42kellys]

@@ImprovedHealth So do I.

[@christacreations]

I love your workout videos! I try to do it at least every day. Otherwise, every second day.

[@ImprovedHealth]

Thanks so much for letting me know! Thank you for subscribing.😄

[@MEw650]

We had to get our weekly Abba fix in. What a great and fun way to get a workout in!

[@i.b.2219]

Ich bin heute fremd gegangen. Denn sonst mache ich immer Sport mit Gabi Fastner. Danke, es hat mir viel Spaß gemacht mit dir uns ABBA zu sporteln. ⚘️

[@ImprovedHealth]

Thanks for joining me!

[@beckykearns1296]

I’m a HUGE fan of ABBA - I listen to it all the time! This is the perfect workout for me - thank you so much!!

[@ImprovedHealth]

Abba is always a fun time:) Thanks for your comment, Becky!

[@michsingh]

Thank you so much from South Africa ~ what an incredible soul lift at a time when we need it most. Love ABBA🌈😊🇿🇦

[@ImprovedHealth]

Thank you!!!

[@aquarius1212]

Super!!! Je me suis bien amusé! Merci! 💖

[@kristinewilson1022]

Fabulous!!!!! I love the music and your intervals make the workout fun and NOT monotonous. Woo hoo!!!!

[@ImprovedHealth]

Thanks for your great feedback, Kristine!

[@MEw650]

Fun working out to ABBA today!!!

[@MEw650]

We do love this Abba workout!!! We needed a sing-along workout today on this rainy Friday.

[@stacyspeer4511]

I love this workout so much. Thank you for doing this

[@ImprovedHealth]

I am so glad that you enjoyed it. Thank you for taking the time to comment.❤️

[@kayavina3787]

I love this workout a lot. Iam glad I found you; you are a life savior ... amazing 👌👌👌👌👌

[@ImprovedHealth]

Oh wow, what a nice comment to read. Thank you! ♥️

[@trishm8955]

I just love this. I work out to it again and again. Perfect!

[@ImprovedHealth]

Thanks so much, Trish!

[@jadwigahvass5772]

I love this Workout. Thank you.❤

[@ImprovedHealth]

Thank you!

[@oronorose]

So glad I found you. A great way to gently get back into exercise on a regular basis. Us seniors still like to keep active and you exercise videos are perfect! Thanks.

[@ImprovedHealth]

You definitely put a smile on my face as I read your comment. Thank you so much, Judith. I work with seniors daily and I am super happy to provide manageable workouts so more seniors can be active and improve their quality of life.

[@yollytalla]

​@@ImprovedHealth j7