12 Minutes to Burn Fat - Low Impact Cardio Workout

[@anncallihan5144]

So I work out to these videos with my boyfriend and his commentary cracks me up. Today’s gem was “I stop at the bell, Cassey!” At a part when she goes longer than the timer x’D

[@OnelineadaywithLaura]

🤣

[@manasimodak3416]

Mood

[@gabriellexyz4371]

i feel like i’ve gotten better cause i didn’t cry this time

[@medousa3871]

😂👍💕

[@OnelineadaywithLaura]

I am glad that I'm not the only one. I cried today. 😔 it's so quick

[@Reffieness]

This comment hit me hard

[@SimplieCharlie]

Woohoo! Good job, girl! Workouts don't get easier, you get stronger! Keep up the great work!

[@tuhimerameraa1]

Do her workouts work

[@ashprior6201]

omg i completely underestimated this workout... i was dying half way through, specially during the pulses. But I survived ahah, YOU ROCK CASEY

[@blogilates]

It was crazy!!

[@hmaidahmaida7613]

I'm on day 12 and I don't know if I'm going to lose weight, even a little, because I haven't noticed any change in my body. ❤

[@jackiet820]

@@hmaidahmaida7613 Are you on a diet or do other workouts with this one? I am just curious

[@meiness87]

At the beginning - "yes this looks easy" After 2 moves - "why are we doing so much legs? 😭" Towards the end - "im dying and it's all legs 😭😭😭😭😭😭😵🤒"

[@mrryangoldssecretary7829]

“Dont think about it... Dont get up.. I see you”... Everytime i hear this in every workout, tbh i almost swear to u casey 🤣😂 like how come she knows everything, about my weakness? Lol but thank Lord, everytime i heard this, carved into my brain “Lets push it!!! I can finish it!!!” 💪🏻

[@Thefitty]

She's definitely quite the motivator!

[@fleurbijl8597]

When I do her ab workouts I DO swear to her 😂

[@Thefitty]

@@fleurbijl8597 you have the breath to?;)

[@REMINISCEtheMEMORIES]

Sameee

[@Thefitty]

@@REMINISCEtheMEMORIES join the club xD

[@vanishingportal]

I’ve been doing the stair master for 25 minutes almost everyday at the gym with no results. I’ve been doing this everyday for a month and seen greater results than an actual gym! Cassie your amazing thank you!

[@reemshbeeb9463]

You dont know how relieved i am to know there is no jumping

[@blogilates]

Same

[@jane907]

Reem shbeeb Right? I gave birth a year ago and my vagina still smacks the floor whenever I jump.

[@TheCityDweller1]

Jane Diaz I was not ready, but thank you for that laugh. 🤣🤣 I hope that improves for you, hun

[@reemshbeeb9463]

@@jane907 Jumping workouts have a special way of torturing us😂 I still die when i do them even after a long time of exercising

[@kasebenton234]

You probably dont give a shit but if you guys are bored like me during the covid times then you can stream all the new series on instaflixxer. I've been binge watching with my brother for the last months :)

[@zaramomadi5569]

How the hell does she stay so graceful? I AM A MESS RIGHT NOW

[@Riiiiriiiiiii]

Can totally relate lol

[@1995TheCaroline]

Cassey: "This is apartment friendly!" Also Cassey: *screams*

[@stephnuniverse]

Lol I CANNOT! XD

[@Sam-qk4pj]

LMAO this is so accurate

[@eliskacharlottew.2408]

YA LMAO HELLO

[@cristinamunoz108]

LOL

[@Pikminization]

😂😂

[@niasola]

Who's here for 1st day of april calender!! I'm feeling soo good! Keep doing if you're see this. Enjoy what you're doing and do this for yourself, your health. Stay safe, love u 🧡

[@medousa3871]

💪💕

[@thebeyondz]

Nisa Malfoy woohoo!! Doing what I can. Don’t really have the room for even a yoga mat in my tiny apartment 😞 so replacing many moves with squats. So hoping for a good bum after quarantine lmao 😂

[@miszhoneykiss]

Bless you for telling us the moves at the beginning . I need to know which furniture to move 😂🙌🏾

[@priyankarajakesavan5430]

I found your channel like 15 days ago and started working out for like the past 10 days with u....At first i really struggled a lot, paused the video a ton of times...but now i was able to do this full workout jus by pausing for few sec that too only a single time and felt great and strong...I was able to improve so much cuz of u cassey , u really did motivate me a lot...Thank you so much for your hardwork...Luv u....

[@anniinakorpela7288]

Anyone else doing this as a corona quarantine workout?

[@elchangux]

Walk up a hill, you're better off than this. Thank me later

[@xxholliebryanxx]

YASSS

[@Kelly-zv6ui]

This and her bridal boot camp and 5 minute series

[@karliereusen6185]

of course!!;)

[@ArtistFormallyKnownasMC]

I started the March 2020 calendar so I just finished the 3rd. I prefer queuing up the videos back to back and running it down. That's why I've stuck with her for so many years. I am staying in and working out everyday. I've had a lot of work stress, health stress and this has been the opportunity to stay home and garden, workout, read and play music. My body has needed it.

[@piptizzle]

Just want to put a little thank you here, I'm a teen and I don't care about my body image, but I don't feel good. I find that everytime I've tried to do an at home workout video I always end up being super upset by the end of it because I'm ashamed of my inability to exercise because of how little I do it. I have watched your shorts occasionally but decided to check out your workout videos today and I don't regret a thing. I felt so empowered and when I needed breaks I didn't feel ashamed. I enjoyed it and your upbeat attitude and admitting that you, too are exhausted makes me feel so much more welcome. I'm sweating by the end of it in a good way and I'll definitely start doing this more - my body feels great! Thank you

[@vayneemelious]

I love this 12 minutes to toned series especially the last 30 seconds of every moves! Even though it was so hard, but I managed to push through and I'm so proud of myself!

[@blogilates]

Proud of you!!

[@kayluhgetsfit6123]

I just want to apologize for cussing at you for 12 minutes straight

[@kyliev.3198]

Haha same

[@RuSSiaNdevchenka]

me doing any blogilates video

[@Ella_B33]

I love these apartment friendly workouts, perfect for those days I want to get a good workout in but don't feel like jumping around ❤

[@BizQ96]

“DONT GET UP” Me: crashes to ground and exits KZbin app

[@kristinealds]

Samedt hahahahhahahhaah

[@bloomingshea]

but came back to write a comment! haha :) :) it was a good workout for sure!

[@crystalmenzie8035]

Bismah honestly mood

[@kuroodaddy7]

Lmao same

[@mrs.alimouse]

Thinking to myself, "12 minutes no big deal!" Boy was I wrong!

[@blogilates]

It's harder than it looks, right?!?!

[@MsFashionqueen1]

I am now crippled

[@cherylcarvery]

I told my sister, don't let her sweet looks fool you!

[@kyleespriet7832]

Hey Cassey! I’ve been watching your videos on and off for a few years now. I haven’t fully committed to working out in about 4 years due to my stuggle with alcoholism. Today I am 23 days sober and on day 2 of starting my work out journey again. It’s been a long ride, but your videos are so inspirational and fun. I love working out along side you and your videos. So just thank you for all that you do ❤

[@bea2661]

I usually hate cardio but I’m actually excited for this one ! xx

[@blogilates]

Good!!

[@gladesd6191]

This is my first Pilates work out in YEARS... and honestly I haven't worked out in a long time.... this was SO GOOD (after the warm up video) -it was super challenging but the biggest challenge was mentally. I'm so grateful for you Cassie 💓

[@jaszoo]

I surprisingly felt really powerful after the workout 🏋️‍♀️

[@blogilates]

Good!!!

[@dr.raghav989]

Did this only two time and now I can feel my body all heated up . Did this as a routine of blogilates April workout calendar ❤️❤️💙❤️❤️ loved it ...

[@princessjadie]

That lavender outfit is so pretty with your golden skin! I liked the outfit. I'm not good at cardio and easily injure my knees, so this was perfect

[@blogilates]

Thanks! I liked this outfit too!

[@aphiwedlamini4570]

I'm doing the beginners calender lol and I'm on day 19/20 idk I've lost track actually and I can't remember the day from the calender which I checked earlier but anyway I did the PIIT28 and this work out which I FINISHED!!!!(Still hate cardio) but I am super proud of myself and I definently wouldn't have been able to do a single move 2 weeks ago if it wasn't for Cassey, especially something that includes cardio😂 Keep going guys you got this I promise AND even if you're not new to working out I think it's best that you still start with the beginners calender so you don't push yourself too much, I'm not new to working out but I haven't been consistent in the past couple of months so I am out of shape so gradually easing back into a workout routine like this actually really helps. Remember "one step at a time, there's no need to rush, its like learning to fight or falling in love" yes go listen to that song right now...well after you finish your workouts for the day😂

[@julz413]

My legs definitely didn’t think this was low impact 😂

[@agrg791]

Anyone else from the April 2020 calendar? FIRST DAY!! KEEP GOING! WE CAN DO IT!

[@day_dream]

What apartment friendly means for me: dead legs after the workout

[@sarahs.4083]

For real! You know there will be legs and thighs and butts

[@janahorackova4322]

dead legs and butt for three days!

[@Kyenta]

@@maggielee3838 yeah laying down to prevent from collapsing 😂

[@meagharamanakumar6608]

So true all her apartment friendly workouts are instant dead. Pheww

[@akritidwivedi2184]

Her energy is something else only🔥

[@crying2emoji5]

I am super appreciative of this, I just started working out and I have over 30 lbs to lose and though I do appreciate the toning workouts, right now it’s the cardio that I need the most

[@blogilates]

Good luck and have fun with your journey!!

[@crying2emoji5]

blogilates thank u so so much!

[@thekatchat6017]

How's it working out for you? Im looking to lose about 15lbs and tone my body. I hope it working out for you !

[@crying2emoji5]

Update: I lost 30 lbs, I still wanna lose 10 more. It took me a lot of trial and error and looking in the mirror and crying but it would seem that eating healthy had the biggest impact on my weight loss, as well as getting sick and having surgery. My doctors warned me about gaining weight after the surgery but I lost a lot of pounds after that. I actually started losing weight after I stopped doing Pilates. They are a really effective way to work out but that type of daily routine is just too intense for me. Slow, daily yoga, and consistent change in my diet made the biggest difference. But, if it weren’t for this channel, I never would have been introduced to the health and fitness side of KZbin, and i am forever grateful for all this channel does. I think I might do this workout soon though lol I definitely don’t do enough cardio still.

[@o4996]

This is so intense!! Trying to do this every day. Thank you. Today I made all 12 minutes

[@rocksteady418]

I LOVE the format of this video. It gets your heart rate up without jumping around (and I feel it for the next four days :) Thank you Cassey!

[@amandamachor4204]

Need more like this, do you have more? Longer too. Apartment friendly! Love you Cassie

[@kitchenette-dq6tz]

This one gets me so sweaty every time I complete it. Thank you Cassey for this great workout.

[@heyitsfotini2344]

I’ve been really insecure about myself lately... It is hard to be in quarantine because I get to see all my flaws. Moreover I’m 19 and I noticed I’m starting to get cellulite and I feel bad and I don’t know what to do to reduce it. I know it’s something a lot of women struggle with but it’s new for me and I don’t know how to accept it. I’m writing this because I feel like Cassey’s channel is such a safe place to voice our thoughts and concerns. Thank you so much Cassey for bringing a little joy to me and making me feel a little less insecure. You’re a huge inspiration❤️

[@0Nikorin0]

I have cellulite since I was 15, so I really understand you! After over 10 years I finally started getting rid of it - drink lots of water, eat clean, exercise and massage your legs/butt from time to time - it should get less visible in no time :D But I think it can be impossible to completely get rid of it as it's also genetics. Still, if we can make it less visible, then we should try, right?

[@heyitsfotini2344]

Snow Thank you so much for sharing this! :) And I agree 100% that we should try and make it less visible if we want to.. Just one question, did you use anything specific to massage your butt- legs? Again thanks so much for the advice, I’m gonna start a healthier lifestyle!

[@0Nikorin0]

@@heyitsfotini2344 I've used the hard brush and dry-massaged my legs with it. I don't know if brushes like that are available in your country but they were really cheap here in the normal drugstore, I think they're called "bath brush" but we use them in Poland to do a dry massage before the bath and it works like a charm :D You can massage your whole body with it, just be gentle! Oh, and you should massage your legs ONLY upwards - to help the blood flow to your heart, not the other way

[@heyitsfotini2344]

Snow oh ok! Thanks that was good to know :) For how much time do I have to massage before I get into the shower?

[@kstadlerova]

i really enjoy these apartment friendly cardios, cuz i love cardio, but live in an apartment lol. this one was great! maybe i couldn´t go as fast as Cassey all the time, or as low as her, but that´s fine! i´m just two months into her calendars and already see a major improvement.

[@ameliabenson20]

I like seeing her old videos vs. her new ones and all her different stages in her fitness journey. It's nice to have an online trainer that's also a human with weight and training ups and downs. I makes me so much more comfortable with being wherever I am in my process. She's so cool.

[@anne-josephinhendrich3088]

I'm so motivated to start the new month with the workout calendar. After the half of the workout I'm just thinking: ... Why am I doing this to myself?! Ok, let's push through! We are going to get better as we continue!

[@faith1characterhope]

My 5 year old daughter and I love following your workouts, Cassie! Thanks for your beautiful and happy presence!

[@deborah7292]

honestly reading the comments makes me feel so much better lmao 2nd day of the may calendar and i have not gotten up from the floor in 10 minutes

[@mayaklast6334]

I really like this series of videos. I feel like 1:30 for each move is a good lenght, as you have the time to do them properly (the 45-50 seconds we usually get are a bit short for me) but I loathe doing the same move for more the 2mn. Also, these moves are pretty effective but they aren't the 'curse while you struggle' kind of moves. All in all, these workouts are pretty relaxing and you still feel like you exercised properly. That's great! Thank you for these!

[@theresaperez2624]

Hurt soooo good!! Didn’t realize Sir George was in the background until sweeping lunges😂 he’s so cute and blends right in with the rug!

[@daniellarodriguez1801]

Me neither. He is sooo cute. He was quiet the entire video

[@kayleighv6597]

Who else was drenched in sweat after this? 😱

[@ひめき-t3q]

Kayleigh V i tried this for the first time and I’m sweating thrice as much than my previous workout routine

[@BangNguyen-nm1cb]

I'm dripping with sweat and I only made it through half way. 🤣😭

[@Pikminization]

✋🏼

[@e1g4t0]

I was in tears

[@ahusoup3847]

This was so great! I felt like the nutty professor when he climbed the stairs and he was so proud of himself! Same struggle but my knees are still intact so thank you!

[@vanessaberger6206]

I really don't love cardio but this was the first time for me to really keep pushing until the very end of a workout video. I used to be a professional hockey player but after my back injury (that unfortiantely ended my career) I never found the right thing for me that would keep me motivated to reach my fitness goals. I really love your videos, thank you!! 🤗

[@berkeleylang5428]

11/01/20 Let's go!!! First time doing a blogilates calendar!

[@girl_destroy]

yooo good luck to you!!!

[@jaclynvitelli6609]

I saw your post on tik tok and decided to check you out! I am starting the April work out calendar and this first cardio day was amazing!!! You are so talented and beautiful inside and out!! I am so exhausted but this was worth it! Never found a work out regime for me that worked and so far you are kicking my butt!

[@katelynnbarton8316]

I’ve never been more thankful for an add in my life lol 😂😂

[@alizeaboyle3910]

Wowwww, I really felt this workout! I love how positive Cassie is throughout these workouts, keeps me going! I almost gave up but I didn't!!

[@PaTeLu28]

Got back to working out with this cardio fat burn! Thanks Cassey!! Been following you for years!

[@sprinkles_and_splash]

I feel soo Great after completing it..... she has written low impact cardio....But Guys......its sooo sooo hard..... specially with the last 30 sec pulses.....You killed it Cassey !!! Thank You soo much for this Workout.....My legs are shivering....My heart is pumping very fast and I'm sweating sooo Much.

[@SevenUnwokenDreams]

Thank you! Hard to find apartment friendly workouts that are really challenging.

[@leamory]

First time doing a monthly calendar (I already did the Beginner's one) and wow so proud I made it till the end!

[@halleyann7155]

I loved this workout especially after a week at the beach 😂 I gotta tone up for the school year even though I’m homeschooling I still wanna show my self off in the mirror ❤️ Thankyou so much!!!(I also printed the workout calendar out for this month so lets kick butt together ladies!!!!)

[@sharanya6064]

my god casseeyyyyy..... i almost died doing this, i was soooo exhausted and out of breath after move no 5 i just shut the laptop and fell on ground...my god, how do you do this caseeeyyyyy???!!!! i love you soooo much and i really admire you, but after today, u just won my heart, hats off to you cassey. love you

[@kristabauer2359]

Love the low impact. Love the HIIT/PIIT workouts. Please keep them coming!!💞

[@manon5212]

I'm doing the scheduled workout for 15 September and wow!!! It is my first time doing this workout and it feels so good omg

[@cuterarara]

March 2021 calendar! Let’s go!

[@kybcat1583]

i’m so proud of myself with this workout today!! i was able to keep up with cassey and didn’t even stop during pulses even when i felt like my muscles were going to pop! thank you cassey for always keeping me in a good mood and showing me how strong i am and how far i can push myself. during quarantine i got pretty depressed as my track season was cut short and my senior season is in question. your workouts and month calendars are helping me keep a positive mindset and my body ready to get back into my sprinting shape. thank you more than anything i’ve been watching you for 3+ years now i love you!

[@autumn8699]

I am feeling great right now! I loved when you were saying "HIT!" on those pop burpees, I felt lie a cheerleader again. I wold love if you did that more in the workouts! It really kept me motivated to keep going :)

[@guilhermefeliciano4123]

A long time friend invited me to train through your schedule and now I'm wondering WHAT HAVE I DONE TO THEM. I died mid training but now I'm feeling neat. Wonderful routine~!

[@YogaWithBird]

Incredible, Just what I need to start my day!!

[@Natprob]

I’ve been doing this everyday for the last 6 days. First day I had to take like 3-4 breaks. Now I can do the whole thing in one sitting. So much improvement in such a small space of time! Love this xx

[@harinia4398]

I can really feel my legs burn and it feels soo good. Thank u cassey, love ❤😘all the way from INDIA🇮🇳

[@YoutubeYoutube-hk4hi]

OMG!!!! I just finished the workout and... I haven't feel so good after a workout in a loong time! Seriously, I'm following the may month workout schedule, and so short, it have been the best program!! 💯💯💯😮😮😮 Follow this wonderfully woman!! ♥️♥️♥️

[@theoubrelifechronicles8850]

I didn't really do 12 full minutes. But I did do 30 seconds each move plus the 30 seconds of the pulses of each move.. so a minute each one. Which is ALWAYS better than nothing. ❤️

[@TheYazmanian]

Same here but I'm out of breath and my heart is pounding and that's all that matters😅

[@theoubrelifechronicles8850]

@@TheYazmanian Same lol and I did one of the 10 minute videos for today so that's about 15 minutes of strenuous activity.. I added my ankle weights and I held a 10 lb dumbbell for some of the moves. Definitely got what I needed in 15 minutes 💪🏻

[@TheYazmanian]

@@theoubrelifechronicles8850 oooh yes! I love it! Adding weights ups that intensity and burns me out even faster!!! 🔥 💪

[@TheYazmanian]

@@theoubrelifechronicles8850 I've heard some critics say that her exercises are too easy and are for beginners only but I've been exercising for 2 years and I still find her workouts to be a very perfect level of challenging for me; if I don't do them for a while I get sore again!

[@theoubrelifechronicles8850]

@@TheYazmanian I been dabbling with others and I find her is harder tbh lol. Definitely not beginners level it's like in-between. I used to do ALL her videos every day but I stopped cuz life happened.. and I'm getting back into it but I noticed I don't need to do every thing exactly like she does it, as long as I feel it and I do at least 20 minutes a day I think thatl be fine lol, and adding weights helps tremendously when you can add them in. I've been using weights every day so far( besides Sundays I take that day off )

[@ALittleMoreLivable]

Just finished this for the 2nd day of the May calendar and CASSEY. This is the first video I didn’t have to pause, nor did I quit any of the moves early. And this workout KILLED ME!! I’m so proud! Thank you for sharing this. I’m still sweating. 😅

[@theycallmeWASA]

wow that burned my legs to the MAX!

[@blogilates]

I know!!!!

[@ScottofGP]

Yes! Thank you Cassey! Keeping my wife and I in shape (better shape!) during the pandemic isolation.

[@TheYazmanian]

My heart is pounding like a ran a mile and I'm sweating! I 💖 Cassie and blogilates!!!

[@Jungielation]

The 12 min tone videos are one of my faves. It really has me shaking and coughing as if I ran a marathon😩🥳

[@funfactswithvarsha132]

I literally cried during workout, but the whole day I was happy when I found my body a bit toned😄

[@sapphirehodges4999]

Oh, I think this improved my postural gait pattern. Thanks!

[@Kat-tx4vg]

Ahh I needed this! I was dying through the pulses but made it through 🙌🏼

[@fallowbird6904]

YALL THIS JUST BURNED ME UP SO BAD AND I LOVED IT😆😆😆. Plus i see sum muscle which i didnt had before and i feel so STRONG💪 ❤

[@kstadlerova]

keep coming to this one - one of my fav workouts! espeically love those inchworm kick and punch!

[@alexa9657]

Thanks, Cassey - dipping back into the calendar workouts today after not feeling well or energetic enough to do it for a lot of the last 2 months. Have been doing yoga instead and have enjoyed the stretching a lot, but you are still the best, most energising and inspiring fitness guru on the internet. You're proud to be an entrepreneur and you don't hide that, while still encouraging us to embrace all round happiness and wellness. Hooray for you! Thank you. But now I need another stretch after that unaccustomed hard workout :)

[@jamiejohnson4946]

LOVE IT!! 8 or 9 years and I STILL love Cassey's cardio!! This w/o is so much fun! Never repeats itself, never boring, but oh that music!!! It's like someone accidentally left in on terrible 80s aerobics!! But Cassey makes it fun!! That's what cardio and all workouts should be like!! Other than the obvious, why is do them? I HATE doing wo's I dread!! No fun!! Gotta mk me smile and Cassey & Blogilates always does!! Thx Cassey!! #Blogilates #PopPilates #PopArmy #Pilates #Popstar #PopFlexActive xoxoJJ

[@eloise3944]

I hate jumping around for cardio so LOVED this one. Did it outside today in my garden in the UK, 19 degrees but windy! Perfect 😍

[@heatherbarnes7393]

Day one of this April workout because my gym is closed. This workout has left me deaddd

[@artbya613]

this is one of the first videos i did from ur channel in 2020- still one of my faves!

[@rossbugarin765]

Thank you for making this “masterpiece” ✨❤

[@shirleneng2647]

i feel great it’s been a long time since i sweat liked this. feeling so strong and tried after a workout never fail to make me feel better

[@Tejonzina]

Fue todo un reto para mi, despues de 9 meses de no tener tanto cardio ya que me luxe mi codito, esto ha sido bello!!! Gracias

[@callmeames]

i've been doing this workout somewhat weekly for the past couple months and i've just done it all today for the first time with NO EXTENDED BREAKS!!! 💕

[@renn9749]

The music is amazing here!!! Also, I love your workouts! These are the ones I always enjoy doing :)))

[@_Dani.Lynn_]

That was my first full blown cardio workout since my Laterget shoulder procedure in Feb. I had to modify some moves because I still don't have full range of motion on my arm, but I certainly killed the legs! Thanks Cassey!

[@taylordean3730]

This one was my VERY FIRST workout for this month... I never knew I could sweat this much in just 12 minutes! 😳 My legs felt like jello after the 3rd workout! Lol. I can't wait to start feeling like I'm in better shape & to see the results at the end of this month for my birthday!!! (November 28th) Hopefully next week this workout won't be so hard for me to keep up with haha. But I did it, and it was a great start! 👍🏻

[@SGYesenia]

Well today is the 1st of August and also the first day of working out after beating COVID-19! I can say that I definitely feel weaker. I’ve done this workout in the past and was able to keep up. Today I took breaks and had to modify. I still got a great workout. I realized that following the August 2020 workout calendar will be a lot harder than expected.

[@pimkEtitty]

"Let me know in the comments how you're feeling after this workout" ...... I don't think I have the strength to even express myself.

[@Siberianaurora89]

Thank you for low impact cardio. It feels great. I've had 2 knee surgeries and my ortho doesn't want me running and jumping anymore. But I felt I was with this workout!

[@mikarosu2338]

doing it three times and feeling awesome

[@germainex5322]

i love u so much Cassey i just found out I got an undesired grade for my report and decided to exercise the sadness away. I FEEL SO MUCH BETTER NOW THANK YOU

[@LCSDarkAngel2006]

I am in love with your shoes!!

[@anandahart7572]

i have never been able to get through a full workout but i did all of this because you’re so motivating ugh thank you so much i genuinely enjoyed this workout!!❤️

[@laurasnaturallife]

This might be my favorite low impact cardio video ever!

[@blogilates]

Awesome!!!

[@ashley-gc3fo]

I did your Cardio warmup then this video! I'm getting back into Pilates after I found in therapy that it's made me cope with my depression. Thank you for pushing me Cassey!

[@leslielambert6624]

This was so hard and so good! Thank you!!

[@Angela-rc8bd]

Hi Cassie! I don’t know if you read every comment but I’ve been a subscriber for about 2 weeks now. I’m loving the workouts and appreciate your energy and encouragement with each one. Also with this week I have included my kids in some of the cardio workouts and they really enjoyed it. Thank you!!