12 Month Transformation (Motivation & Inspiration)

ROGAN O’CONNOR
January 2018... I was hurting. Physically, I had an injury that was stopping me from training, stopping me from doing anything without being in excruciating pain, stopping me from being in shape and due to what I’ve always done for a living - stopping me from working or making any money. I was waiting to have surgery that I didn’t know whether or not would ever happen and It’s a sad way to think about things, but I could barely stand the site of myself. When I posted on social media I’d get “trolled” for letting myself go and being “fat”; because I didn’t look how people had seen me on TV two years previous, so I just disappeared & spent too long overthinking - exacerbating my problems & making them worse in my head.
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Emotionally I pushed people away that loved me, I isolated myself and turned to my old friend - alcohol. But the answers weren’t at the bottom of the bottle; they were in the mirror! It took a lot of dark days but eventually I just snapped... I confided in loved ones that were trying to help & I decided I wasn’t going to go down without a fight..
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I made this video because I want anyone that was in the same situation as I was to know that no matter how down you are and how much shit is going wrong, the come back is always greater than the set back! ♥
Motivation from @RogueSnaps filmed by @HazaRussell
www.bear-muscle.com

[@tawhidakbar4301]

Today is August 17th, 2020 and I just wanted you to know this video means the world to me, it really does. Even if it doesn't reach a million views, it's reached me, and it has meant the world. I'm overweight, and feel like every time I try, I fail, when it happens again and again it reaches the point of deep paranoia, but watching this really reminds to me try, at least one more time. Thank you. Note to self if I ever come back to this comment: Today I am 180lbs of fatness, jobless, upset everyday, and feel as though love isn't in the cards for me. I pray one day I'll read this comment and smile knowing how much a year can change things.

[@igotdreamz6335]

😭 yo man you got this I believe in you👑👑

[@aleksandarzivkovic1312]

you did it bro ? 😁

[@Bradley-fy5te]

How’s it going bro

[@reshiram_exe7773]

Hey everyone, here’s an update! Today is April 20, 2020, and honestly a lot has changed. I have a job now, which is a minimum wage retail job, but I’m thankful I picked anything up. I wish I was making six figures but I’m trying to be appreciative for what there is so far. It feels like I’m getting too comfortable though, so seeing people reply here means the world as it reminds me to eventually leave and chase better things. As for my weight, I still have ways to go. I’m 176lbs but I will admit my mental emotional state of mind is completely better. I’m very happy, as I don’t hate looking at myself in the mirror anymore. It wasn’t from weight loss as I still need to lose it...but a change in mentality. Made me realize even if I did have abs, and the dream body, I wouldn’t be happy if I didn’t mentally change. So, we’re still chasing a better job, but thankfully have one for now. Still chasing weight loss, but have no hate towards the reflection. And honestly love is still a mystery to me, but I’m a bit more hopeful now. I know it’s not the most drastic of improvements so far, but it’s improvement. Hope to update everyone later this year with more growing optimism.

[@gaberrs2331]

@@reshiram_exe7773 great stuff man, start reading some life books, I recommend “Can’t hurt me” by David Goggins, that will fucking change your life. Keep grinding man, never give up

[@gamerpaul5158]

This is a real fighter best message ever

[@rebeccachappel1193]

Bloody love the message in this!! 👏🏼

[@hazarussell]

Had loads of fun filming & editing this. Has to be one of my favourite videos that I've made. I was able to relate to your situation with my own problems that I had in 2018.

[@justinredman8945]

hazarussell what’s the song you chose?

[@hazarussell]

@@justinredman8945 These were songs from Artlist.io But I can't remember the names sorry

[@EpiKego]

I‘m sitting here the third week into my diet and all those scenes and the words before the transformation hittin hard everytime I rewatch. I‘m 1,80 cm, 106 kg, trained in the past but had a broken colarbone due roadcycling/crash when I wanted to go all in again, that destroyed my mindset, I was shatterd and gained more weight. So for now I gained nearly 20 kg, but always wanted to be fit… never REALLY tried if I could say so. I watch this video before every workout now because I really can relate to the situation. I want to make my family proud… I‘m 26 was always the big“ dude and never really fit. Thank you dear stranger for motivating me every time. My time has come, because the comeback is always greater than the set back!

[@hatakekakashi635]

Heyy dude whats the progress?

[@EpiKego]

@@hatakekakashi635 jojoing badly back and forth. Lost 3 kg fat, without losing muscles so now I‘m at 103 kg. But I lost motivation several times. I‘m again back at it, had to move out and I‘m fighting with bad habits of sleeping in while beeing in homeoffice etc. Competition diets aren‘t for me… I‘m struggling to have fun again in the gym or on the roadbike. I freakin hate winter…

[@mohammedibrahim9918]

Fantastic bro this is the best motivation for all fighters

[@charliepowell1917]

Very motivational! Well done! Life can be tough and so can people be on us. You should be proud! 😊 x

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@marekgolaszewski2756]

You are so much motivating person, thanks for this video bro 😁

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@Ashersounds]

Feel motivated straight away! 💪🏽

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@jamiemeyler1983]

Wow!! This is amazing!!.. What a transformation!! Truly inspirational video!!.. 💪🏼 👏🏼🥊 🏋🏼‍♂️😍

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@michaelpurnell1666]

Think Rogan is such a good guy, really is quite motivating to watch. I wish you all the best in what you do.

[@RudeBwai115]

You inspire me so much Rogan seriously.. Since when i ve first seen your profile on instagram thanks to joss.. Thank you for the motivation and the inspiration that you give me.. Keep it up big bear!

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@patrickv11]

One of the best motivational videos, proud of you brotha 🙌

[@AllRounder-wk8tw]

kzbin.info/www/bejne/j6OQeZSuhcmBmM0 MUST WATCH VIDEO FOR ALL FITNESS LOVERS

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@Amitsharma_vlogs]

U r hero ,❤️ thanks for making this 🥺🥺🥺🥺

[@kierantucker5218]

Love this video keep up the good work. I was wondering what songs did you use in this Video wanna save them to my gym playlist 😇

[@loisvd6066]

Nothing but respect 💯🙌

[@AllRounder-wk8tw]

kzbin.info/www/bejne/j6OQeZSuhcmBmM0 MUST WATCH VIDEO FOR ALL FITNESS LOVERS

[@vickysean1030]

GREATEST OF ALL TIME COMEBACKS.

[@troyhagen587]

MOTIVATION GENERATION WOW GREAT MESSAGE and VIDEO. Reach in side your self to do it. Focus on YOURSELF because only You can DO IT. LOOKING GREAT. THANKS MAN BOOM

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@marcosnaranjocabrera3826]

My favourite vídeo on yt!!💪🏼

[@snorri5027]

Great video and good luck in everything you do. YNWA

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@amandeepsingh8198]

Keep it up bro💪🏻💪🏻💪🏻💪🏻

[@BIGTUNA90]

Class

[@taotouzard615]

Juste Bravo (just well done)

[@rslokij]

damn this vid is so good , honestly

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@fayecartlidge5295]

Inspirational x

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@hunterscircle7615]

Good work...

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@rtidball5650]

Wow I am so intrigued by you.. you are such an inspiration to so many a crossed the world.. you're so real and so many can relate to your story.. keep it up!!

[@justtravel1083]

Wow, really i like it . Super video

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@markuswerditi3385]

Its crazy motivation

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@ginoxh962]

I don't have friends to work out I don't have money for gym cause I'm unemployed. I'm 26 years old and I can't enjoy my youth now that im at the peak of my age.

[@adharshsajikumar6526]

There is not need of gym to change your life... but the change in you.. move from the comfort zone...make each second worth....life will change.. dedication hardwork patience.... u will success.

[@ginoxh962]

@@adharshsajikumar6526 Yes you are right.i agree with you, my comment was more about the gym part. Ofc I don't need gym that much.

[@LPrulezhard]

I only have a pull up / dip station to work out on. And I also have a very active job though

[@jnmr-media]

Sickest Motivation!! I also had an injury in december 2017, but the comeback is real!! Does anyone know the songs?

[@LinuxxxHpc]

Vic sage- Comeback

[@monicatrujillo5710]

Good morning rogan

[@lostsoul3723]

I’ll be a 100% honest, I thought this guy was a proper knob, from what I saw on EOTB etc etc, but I’m a fan of his blogs, he seems a good guy. His blogs are helping me come back after a brutal divorce and years of easy living. Cheers mate, seriously.

[@lostsoul3723]

@@_Wind hey, that’s your opinion and you’re welcome to it. It’s funny though, in your subscription list, is Bear muscle, his training channel.

[@translatemusictranslatemus4331]

sick video

[@Lilburner666]

love this video and that song that starts at 2 min 42 sec, does anyone know the name of it

[@FernandoMartinez-di5iq]

Love the desperados in the beginning lol

[@cleannsealtv6032]

What song is in the first of part of the video?

[@asifhossain2088]

wow

[@kellyningthoujam]

What Is name of this first song

[@ashvinraj7965]

Fucking get in mate well done 👊🏾👊🏾❤❤❤

[@iam.kopano]

Can I Get The Name Of The Beat That Starts As Soon As You Hop Out Of Your Car Bro

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@speliotis]

that was quite the Story....

[@hazarussell]

I knew you would like this one Steven :)

[@leonellozano4925]

Wtf the final fight 🤣

[@melanodawido]

yea he cant box his way out of a paper bag

[@mamiiii931]

❣🥰😍

[@aleksandarzivkovic1312]

today is 24th january and the first day of my transformation i will back to this comment at the may 1 and tell you if I succeededps: I WILL BE 100% HONEST ! sooon guys wait for it i will do it !

[@funnysht5093]

What steroids do u use and can u send me the link

[@HI-nx7lh]

Wow Joss was there!

[@AllRounder-wk8tw]

kzbin.info/www/bejne/j6OQeZSuhcmBmM0 MUST WATCH VIDEO FOR ALL FITNESS LOVERS

[@sachchitkolekar08]

day 1

[@danielbrandy6085]

I like u videos. R. O

[@vinodkataria9343]

kzbin.info/www/bejne/en2siIOmZ5pgiJY wath my transformation video also. and share plz.

[@NitinYerola]

god damn, I can box better then him (I'm a 5 time national gold medalist) but you are a great example for motivation and concentration 😍

[@TK-anonymous]

I thought it was Michael B Jordan........ But really feel motivated

[@psyche8470]

The butt part caught me off guard

[@stilhaslifestyle1824]

Portugal

[@rumimusafir6275]

Portuges people have big faces and big heart including c Ronaldo

[@poli2730]

Seems easy with all the people helping you as you showed in the video...

[@darrn6968]

Before corona

[@tommymarsiglia]

Transformation? you seemed well built already

[@HBHD1]

am not gay but this guy is not only fit but handsome too

[@redbread1631]

5:19 umm excuse me?

[@johnm001]

So step 1: shave your beard?

[@adhinathrnair3093]

The man in this video already have a good body...he is making it..perfect ..this is not an inspiration....video...make a video with starter...plz

[@muhammadhassaanbasil8599]

just a good video but for motivation that would be a NO GO! LOL!

[@TM-ht6id]

Cringe!! What a 'story' lmao! 'I couldn't lift a smile, let alone a dumbbell' 😂😂

[@jamiemeyler1983]

Brilliant that line innit mate innit!?.. 👍🏼❓🤔🤣