12 must know Harai goshi setups by Matt DAquino

In this video I go over a ton of Harai Goshi setups for you to try out at the club. At the time I filmed this it was 6am so my techniques is a bit sloppy but it is more designed to give you an idea about how to setup other techniques like ashi guruma, uchimata, osoto's, tai otoshi's etc
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Who am I? I am a 2008 Beijing Judo Olympian, 4th degree Judo black belt and BJJ Black belt under Felipe Grez
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[@Allday524]

Guy accidentally bumps into me on the subway, Harai Goshi!

[@complexblackness]

lol

[@MF-kb2nv]

made me laugh!

[@randomstuffs5551]

Nailed it xD

[@almaniak31]

It's the answer for virtually any inconvenience! Lol

[@counterkidnapping1737]

I would ouchi Gari the guy

[@DeeDub02]

Random dude looks at you in the supermarket, harai goshi.

[@tomwalker389]

And armbar.

[@747maran]

Followed by a kimura..

[@EddieLuck1]

Girlfriend burns dinner, Harai goshi

[@elijaheternity9668]

Ate some Salmon, drank a beer, Harai Goshi

[@STOIC._-_462]

Went to mcdonalds, harai goshi

[@yorkmmamobile8488]

Girlfriend forgets to trim the crust off of my grilled cheese, Harai-goshi.

[@tonythegreat8481]

Great video, the things that may seem simple are not inherently obvious to beginners.

[@stephanelehir9809]

Anthony Paulson i

[@andrewstrausbaugh4517]

Its been nearly 20 years since I've been a judoka and in a class but just watching some perfect formed harai goshi makes me want to jump back on the mat.

[@TMmodify]

drinking game : drink every time he says harai goshi

[@geminiXXX]

plus small beer every time the poor guy in white falls on the floor

[@MackTrainingAcademy]

Matt is such an excellent instructor! love watching his techniques

[@BeyondGrappling]

Thanks mate :)

[@ALHat22]

Uchimata into Harai Goshi is one of my favorites. I've used it so much that I do it as a reflex and can switch ko soto gari or a sweep. I am lefty but practice both ways right/left for me it's fairly easy. Good stuff!

[@armincal9834]

This guy makes these technics look so easy but really they are very difficult to perform even against smaller opponents

[@Phant0m07]

First is technique, application comes with experience. Thank you for this beautiful breakdown, I'm going to Harai Goshi that subscribe button!

[@BeyondGrappling]

+Phant0m07 thanks mate

[@BJJandFriends]

I know this video is two years old but what amazing stuff. After watching this video I got super excited and went straight to the BJJ class to try all the new set ups. Thank you.

[@biggs1485]

This is a great video

[@BeyondGrappling]

Thanks

[@stefanx5470]

Thank you for all your videos! In addition to watching the techniques, I also love watching the uke's facial expressions. No matter how skilled both sides are, uke's face couldn't hide the joy of getting thrown repeatedly like that. 😅

[@BeyondGrappling]

Glad you like them!

[@mrv1271]

A beautiful explanation of a not so simple judo throw

[@fasulia67]

Will these work on my grandmother?

[@LNTutorialsNL]

Yes but only once

[@carminedenicola4289]

I practiced some self defense judo long ago , this vedio is very clear , easy to follow , great instruction .

[@Annoyingdad78]

thanks Matt. my son loves this video because Harai goshi is his move.

[@AnGhaeilge]

I love the setup at 0:50 - It's the one I used to use most often in judo.

[@ngocnb52]

Your cross step Harai goshi at 1:35 is more like an ashi guruma. Anw, great video as usual. Keep posting!

[@almaniak31]

Great vid! I'm actually working on my tokui waza (harai goshi, obviously!) and this video has provided me with quite A HUGE deal Of variations I can put into practice for the exam: Thanks a lot and keep up with the good work, :)

[@torquedtoe]

Love it! One of my and kids favorite Harai Goshi demos. So many options and entries!

[@BeyondGrappling]

+torquedtoe glad they like it :)

[@DanielMorenoSoto]

Great video. I really like this technique. Works quite well if you have long legs. Excellent setups. Thank you very much.

[@NamPhanMMA]

Thank you so much for this video . I've been having a really hard time setting my harai goshi . This helps a lot

[@johnwinsor9481]

Great vid Matt, very informative...but can we see some of these done on the move. An opponent isn't as compliant as your uke, so the set up on the move would be helpful...please.

[@BeyondGrappling]

Try doing these same grips while on the move. You will find your own setups to each throw I reckon

[@johnwinsor9481]

@@BeyondGrappling ok. Thanks

[@lleao2k]

I liked the harai g after a fail attempt of osoto gari. I'll try this week

[@UpcomingJedi]

Mother in law comes over and starts giving life advice and offers sayings...jump out of dinner chair, set up, harai goshi right out the front door in to waiting cab going to the airport!

[@BeyondGrappling]

+Garras Porgratix ahhahhaha

[@eerovali]

nice this is favorite tehnik judo career

[@navinthiyambarawatte5121]

Can you do more videos like this for other throws?

[@mariusa.1205]

Fabulous video many thanks

[@BeyondGrappling]

My pleasure. Glad you liked it

[@mastrdanart]

damn this dude hara goshi from any angle position.awesome!

[@JudoJayne10]

Nice to see practical combinations from a number of permutations, nice video. W:-)

[@daniels.burnstein6103]

Thanks for the demonstration, including your partner who absorbed all those falls.

[@Johnworksdaily]

Excellent! Thank you for sharing!

[@PACIFICBboy]

Uchimata into harai goshi is my FAVORITE. I hit it all the time in jiu Jitsu competitions. It’s honestly the only way I know how to get to the harai goshi. I need to expand though

[@BeyondGrappling]

Yeah uchimata into harai is an awesome combo

[@twinsunsurvivor8564]

fist one from osoto to harai goshi MIND BLOWING SIR trying to addapt for no gi

[@BeyondGrappling]

:)

[@trampley]

Nice video Matt. I've always been curious why at the highest level there's such a strong preference for uchi mata over harai goshi. In my own (definitely not international, but decent on the US collegiate scene) competition career, I had a ton of success in the -90 division with osoto + harai but I never saw it emphasized the way uchi mata was. They're both half hip throws, similar entries off similar grips, but I just see so many more uchi matas in international competition. Any insight on why that might be? Function of weight class, stances, something else?

[@suan_pan]

.

[@hamzatabaichount7873]

I think Uchi Mata is a less obvious throw, it's harder to predict for your opponent since you have so many options when attacking inside. That's my yellow belt two cents haha

[@aaronholland2771]

In sparring, is this a relatively low percentage throw? Looks amazing!

[@ardichuan5138]

that cross step harai footwork is lit

[@BeyondGrappling]

+Rdi Chuan was it works well

[@MrMoose233]

Now we're going to do a flying arm and turn that into a harai goshi. Now we're going to grab the persons ear and as you look again you will see the harai goshi. Now as we are filing our taxes we see another opportunity to harai goshi..

[@marcusfamo8154]

Hahahahahaha I'm glad someone finally spoofed one of these!

[@elfoenaci2]

LoL

[@wongkohping4944]

hahaha

[@nomitoricat]

Nice combination.techniques !

[@drutgat2]

That was great. Thanks, Matt.

[@jotarokujo7955]

two words: awesome video!

[@THIS---GUY]

This video changed my life. Primarily, with technique, but secondarily, I now always say "and harai goshi" whenever I throw someone

[@BeyondGrappling]

So good !

[@jakeylee6]

Please could you do some tutorials on setting up NoGi throws for MMA? I'm finding it hard to translate my judo skills into MMA as I don't have a lot of grip. With my lanky arms I also find it hard to get close and clinch up against shorter opponents. Any tips? Thanks :)

[@BeyondGrappling]

Jakey Lee my nogi takedowns DVD comes out soon Nogitakedowns.com

[@JD2jr.]

Lapel=underhook high collar=around the head belt=behind the back sleeve=wrist basically anything but morote seio nage can be translated pretty directly.

[@trampley]

If you're talking about harai specifically, in my MMA coaching I recommend it mostly off a whizzer + wrist grip at the glove, or if you're on the wrong side of a double unders situation pinching the wrist with your armpit, again right at the glove. You can do it with an underhook on the power side for sure, but it often turns into more of an O goshi because your hip tends to come farther across and the sweeping leg does less work. But from that whizzer you can really force uke's weight forward over his hips making the harai very nice. Getting to the grip in the first place is an art of its own, I'd recommend watching some Fedor fights to see how he punches into the clinch, and look up a move from Greco Roman wrestling called a high dive which works very well for shooting into good clinches as a counter to punches.

[@egyptianspaceodin1373]

i think that grabbing the shoulder, forearm, bicep, and wrist are the best ways to apply for no gi. example, when you grab someone's top lapel or the back of their gi, instead of doing that, snake your arm to their shoulder and just grab it with the palm of your hand. execute harai goshi, o goshi, ashi guruma, etc.

[@danyloantoniuk902]

I think that was georgian grip.Video is aweasome.Greetings from Ukraine!

[@therickoshae]

bloody love it mate

[@im4485]

This is beautiful

[@PedroIvoEP]

Great video, thanks man!

[@jasondownsnet]

Beautiful. Could a lot of these setups apply to O'goshi as well?

[@hamzatabaichount7873]

Jason Downs definetly, even though Harai Goshi is a way more effective throw!

[@josenildo6558]

@@hamzatabaichount7873 no way, harai goshi is better only for lanky guys, specially those who are strongers

[@grastyfamily8350]

thanks this really helped me

[@mippiegore]

amazing video, Thanks!!!

[@gilmardossantos3563]

Very nice! Obrigado por compartilhar os vídeos.

[@aftabpopal6805]

Thank u dear, It was really grat video

[@BeyondGrappling]

Most welcome 😊

[@thomasgarnier2880]

Great video. thanks.

[@sansanjudoka]

more judo tutorial please 😀

[@LastStar007]

On the Osoto Gari entry, how do you get into it smoothly? As in, not having to take 3 seconds hopping around on 1 foot.

[@andyst1903]

Excellent! I'm getting back into Judo after being out for 8 years. This video on Harai goshi has got me pumped!

[@TheNinjaEveryDay]

great video!

[@yo64yo]

Hello, I am a Judoka with a blue belt and compete at U18 level in Ontario, Canada. I was curious as at 1:35 you perform "cross step Harai Goshi" while it looked awfully a lot like Ashi Guruma. are there any main differences between the two or is it just another name for Ashi Guruma?

[@haziqhaikal7700]

Beautiful

[@marksoberay2318]

hiza guruma his right leg then reap his right w harai...works every time

[@blekinours93]

very helpful

[@tomwalker389]

Smoother than silk.

[@BeyondGrappling]

+Leon Tan thanks mate

[@tomwalker389]

@@BeyondGrappling The only thing smoother is your 10 Ways to Execute Seio Nage video.

[@tomwalker389]

@@BeyondGrappling Is the cross-step Harai like an Ashi Guruma?

[@BeyondGrappling]

@@tomwalker389 yep but harai is a hip throw

[@tomwalker389]

@@BeyondGrappling I see the difference now. Thanks, Matt.

Amazing

[@changym1980]

Thanks sensei

[@BeyondGrappling]

+Chris Chiang no problem

[@flothoejmand8452]

so many comedians in comments :D but they are outnumbered 1:100 by harai goshi ! Seriously though, nice to see some serious judo i can apply when i fail o soto gari fx :]

[@marekmaxpabianice]

great techinque

[@topis6987]

Brilliant

[@BeyondGrappling]

+Topi Sironen thanks

[@lMobiuscidl]

_Easy peasy_

[@MrThomashou]

NICE

[@BeyondGrappling]

Thanks

[@Bruceleekungfoo]

Awesome!!

[@kfilonenko]

Thanks a lot

[@awmartian424]

Ty

[@neilzyaus]

Awesome 🤘

[@MP-db9sw]

Boss asks me to come in ten minutes early OFF THE CLOCK, Harai Goshi

[@BeyondGrappling]

Lol

[@ijustwannaleaveacommentony6511]

what 's the difference between harai and o soto? they look pretty much the same

[@samsamo720]

good. we subscrib and like your vedio. can you show as ne- waza technics to adapted to bjj and more ground works plz oss

[@darkfar3t]

Is the duck under harai at 1:55 legal in competition?

[@재훈오바마]

great

[@BeyondGrappling]

Thanks

[@jiujitsunami]

whenever a guest asks if have a bathroom *harai goshi

[@rockyaarif]

Nice

[@tonextlevel8351]

Thanks............👍👍👍

[@genena1216]

awesome

[@000LONER]

Excelent.

[@judointerativosenseidg7005]

Incrível... Muito TOP...

[@rockyaarif]

Super

[@TMmodify]

1:35 this one is fucking broooootal. I'm quite fast for my 95 kilos so I'm pretty sure this is not the kind of thing that is expected from me,but isn't it just beautiful ?

[@yo64yo]

the technique from what I see is Ashi Guruma, I use it a lot and it works very well with his setup. It is a Very nice throw when done right, but I am much lighter than you. all in all, weight shouldn't matter but some throws cater to different builds. also yes a very "broooootal technique".

[@TMmodify]

right. I'm also kinda tall (1,90 ,or 6,3-6,4) so I'm not quite used to using the standard Ippon Seoi Nage. I'm always trying to find alternatives that work well with my body type,e.g. putting both hands on the opponent's right arm while doing a Tai Otoshi. Well, you precisely mentioned my problem. I'm actually the only guy with my body type in my dojo, so I'm essentially trained to fight smaller,lighter guys.

[@rockyaarif]

Tq

[@Kriegter]

Got detention, harai

[@BeyondGrappling]

100%

[@nickmargaris6118]

Cross step harai is ashi guruma i think

[@SUDHIRKASAR]

Good judo

[@SMM055]

Thanks a lot for your explanation

[@BeyondGrappling]

My pleasure

[@MF-kb2nv]

My kids won't pick up their toys. Harai Goshi!

[@mcknife25]

You set up camp outside his front door in a bush, he takes the garbage out, you make a loud noise while jumping out of the bush to break his balance, you grab his lapel and...*slam* Harai goshi

[@BeyondGrappling]

Hahahahhah

[@쪔미-c9z]

its cooool

[@Spacepuffin007]

My kids says "Daddy can I have..", Harai Goshi.

[@BeyondGrappling]

Hahahhaha

[@konsultarvode6527]

I buy him a beer, Harai Goshi!

[@zacharypridemore8065]

hard enough for me to do this throw directly near impossible to do properly off a setup

[@schoolsofselfdefense3646]

OSS!

[@bittnerbs]

Bum keeps begging me for change on the street…Harai Goshi!

[@BeyondGrappling]

Lol

[@derryvirgo2300]

Judo 🥋 and jujitsu 🥋 have similar moves

[@BeyondGrappling]

Yep