1200 Calorie Diet Plan for Rapid Weight Loss | Ayesha Nasir

[@jwmqkdd]

Ooh....seriously aaj subhaa ee main apni calories count kr k apna ee diet plan bnaa rai thi ...aur aap ka aa gya....Jazak Allah Khair 🎉

[@Junglemagic_urdustoryfar-yi1vv]

To good

[@kiranshahbaz2650]

Breakfast: 2 slice whole wheat bread/ multi grain bread, 7 inch CD size roti, 1 cup milk + weatabex , 1/4 cup dalia +200 ml milk Egg with egg, 1tbsp oil, Salan, Channy with less oil Lunch: 7 inch roti, Boiled rice half cup, Salad, 1 cup salad Night: 7 inch roti, Boiled rice half cup

[@NRK7861]

Can’t wait to try this diet plan..😊

[@Junglemagic_urdustoryfar-yi1vv]

Way

[@Junglemagic_urdustoryfar-yi1vv]

You can do it❤

[@MariaAileenMarina]

aifitnessadvisor AI fixes this. Calorie Diet by Ayesha

[@Noor-l4s]

Friends.. mene apna 15 kg weight .. protein ka intake zyada kr k aur salad ka intake b zyada kr k ..aur roti bht kam kr k . Aue roti agar khaani b hoti to wheat ki roti khaati .. sath me high water content plus zero sugar. Srf ik fruit daily. . two months tak follow kre

[@eshalfatima899]

Protein ma chicken lia?

[@Noor-l4s]

@eshalfatima899 chicken aur eggs dono ..

[@sundusjafri6684]

Plz share diet plan for breastfeeding in winters....plz ma'am

[@Junglemagic_urdustoryfar-yi1vv]

Yes I want

[@iramusman]

إسلام عليكم ورحمة الله وبركاته Can you please come up with an anti-inflammatory diet plan, gut health diet plan, constipation helpful foods diet plan, and helpful foods for heartburn and digestion diet plan, جزاك الله خيرًا

[@PureVitality-v2z]

I’ve tried this diet plan and saw results really quickly! Anyone else tried it? Share your experience with me! 💪🍏

[@Junglemagic_urdustoryfar-yi1vv]

Yes you are right 👍

[@Saad-l1u9l]

Mera current weight 63 hy 7 days bad mn result btaon ge is ko follow kr ky. InshaAllah

[@Priyanka278]

Maasha'Allah Maasha'Allah Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@Junglemagic_urdustoryfar-yi1vv]

Yes you are right

[@iqraabrar6058]

Thank u ayesha ❤

[@kainatmaqsood3573]

Sir ji is sardi mein Gajar ka halwa b kahin add kr dyn

[@QJafri-qg9ye]

My fvrt 😍 you are so kind 😊 love from india 🥰

[@KainatFaizan-xg3rz]

Thanks a lot bohat ashad zarurat thi

[@Fizzasalahuddin]

Please share a plan for pregnant women

[@shifamalkani6850]

Mera weight 75kg hai mujhe kam karna hai pcod bhi hai me follow kr sakti ho mam.plz reply Dena mam

[@iqrafatima4005]

Assalamualaikum plz lactating mother k liye diet plan bataiye with intermittent fasting

[@QamerButt-ve4rv]

Madam main Jim Nahin Jata Magar jamkar Khata hun breakfast lunch dinner is my hobby aap Hamen suggestion dijiyega vegetable ki khayen salad gajar chukander band gobhi 6 month Humne Khai cabbage onion salad Patta

[@saimaraees-t4p]

Assalam o alikum Please intermittent fasting 16- 8 wali diet plan bhe jld share krain

[@madihahayat179]

Inki feed pr h videos 16:8 if ke search kariye aa jayega

[@chfatehdin3507]

Roti k liyee atta kitne grams hona chayee

[@AliAli-zg6ih]

Gg buht acha plan ha ya thanku

[@zahidaaltaf616]

Bohat Acha❤

[@Junglemagic_urdustoryfar-yi1vv]

Yess❤

[@DaniyalKnan-rm7pm]

Thank you

[@NikharFatima-n4z]

Muje constipation ka issue h mere liye b koi diet plan bta de age 23 wait 70+

[@Priyanka278]

My Hr8 n Soul Cutest Beauty Queen 😘 👑 😇 🙏 Dr. Ayesha Nasir 😘

[@islamkidunya9202]

Hello g roti ko inches ki bjae grams me bta den please

[@Junglemagic_urdustoryfar-yi1vv]

Hmmmm

[@BefitwithRabia]

50 grams roti paki hoi

[@zainarfan9879]

feeding mother diet plan please it's urgent

[@Sara-dv4ik]

Assalam alikum. Mera weight 75kg hai 30 age hai hight 5.2 or mjy constipation hai please diet plan bata dain mjy

[@adeelahafeezarain714]

Mam jo dodh wali tea ni chor sjty woh kia karein☹️

[@zainham6556]

Physical training ka bataen aaj kl weight training chal rahe hai ?

[@BushraAbbas-g2c]

Luv ur style

[@AhsanUllah-oz4jn]

Lacteting mother k liye diet plan plz

[@Healthkare2023]

I have uploaded 6-7 1200 cal diet plan 🎉..low budget and easy to follow

[@VlogsbySaher]

Bahr sy jo without oil chany aty wo la sakty like jasy multan main mily without oil

[@Bahu1414]

Plz low calorie multigrain atta li recipe dein

[@lifestylewithurwa9918]

Roti gram ma bata den ky kitni gram hoti 7 inches ke roti

[@marfatmahdia.s6523]

40 to 45

[@arzookhan3642]

60 70 gram ki roti lyskty h dear

[@marfatmahdia.s6523]

30 to 45 gram one portion carb hota ha Dr Ayesha 1.5 carb k add karti hn normally ap onetime 2 p use kar sakty han

[@arzookhan3642]

@marfatmahdia.s6523 g one portion 40 g or 2 portion 70 g tk hota h .

[@RuqiyazehraZehra]

❤thank you Ayesha

[@Motherandkidslearningandentert]

Please share diet plan for joint pain and chronic inflammation.can I personally contact you.i m in saudia

[@zurwashahzadiii4894]

Is plan ko ham intermittent fasting bna skty hai?

[@sadafalvi3643]

Does coffee intake with meal also decreases calcium n iron absorption??

[@Ayesha-ui8yz]

Mam I want diet plan my age is 17 my weight is 80 kg please help he

[@kzakibatain]

Please bata den k diet k doran hum hair growth supplement le sakty han? bohat ziada hair fall start ho jata ha diet main

[@BefitwithRabia]

G ly sakty hain

[@aatkanoreen2322]

Feeding mother diet plan plz

[@ariza4518]

Is se ek month ma kitne km hga weigh

[@salihahhazoor]

Feeding mother diet plan it's urgent

[@reallion6965]

Already uploaded

[@ayshaifranali5514]

Plz say something for school.going girls age 15 plus pluss

[@ParveenAbid-o2e]

Agr daily routine me ghr k sare Kam kr rhe hain or gym or exercise nai kr skte to kia ghr k kamo ko exercise ki jaga count kia ja skta h?

[@SahirAbbas-d7s]

Nahi because exercise main heartbeat Ka barhana important hy or Ghar ky kamon main heartbeat otni Nahi hoti🎉

[@sodhanajeebsatti2026]

Mra baby 1.5 years ka ha ma feed krwati usko Ma ya diet kr skti hu?

[@humairasyed6818]

Wow 1st

[@zaibkazmi8369]

Mam my calories intake came 2343 calories i am a 17 year old girl so i need to consume 1800 calories in order to loose weight plz share 1800 calories diet plan

[@SanaAli-k6e]

Mam New year pr aap 16 ,8 windows de na plzz mam

[@sapnasaadjan]

feeding mom ka bata de

[@RabiaimranRabiaimran-z4f]

Jo maa bacho ko dhud pelati he on k ley b bta deya kry plz ❤❤❤❤❤❤❤

[@FatimaNadeem-d4h]

Mn diet kr rhi hn dark cercal ho gy hn bht

[@asiyaabdulkareemkhan5874]

Plz koo hyperthyroidism ka diet plan bana den🥲

[@miss.abbasi481]

Mera wazan 73 kg subha sham Khana 2 riti naahta nh krti bs chai nidse uthte h koi Tait btai plz

[@sairafidahrayyan0693]

Hi, I’m 40 nearly 41 can you give any plan for 40 plus women please.

[@ayeshazahoor7862]

Ap ny by mistake ye keh dia hy k “agr apki koi physical activity hy tu ap ny ye diet plan ni follow krna” Shaed ye kehna tha k “ agr apki koi medical history hy tu ap ny ye diet plan follow ni krna

[@shanayashahbaz8996]

Mother feeding diet plan it's urgent

[@BeenishMatloob]

Is whole wheat flour roti is good for weightloss or multigrain roti ..which one is best?

[@muhammadrayyanahmedahmed4561]

Multi grain se bahut jldi weight km hota mny 7kg loss kia

[@sarashah7827]

How long we should follow ?

[@aliactech3841]

Thank ❤❤❤❤dr

[@FatimaNadeem-d4h]

Kya milk chorna ho ga

[@beconfident4840]

Mam mny 15kg lost kia tha phle ab mjse ni ho rah mny firse put on kr lia hai ab me kya kru

[@Maryam-h3u2i]

Best

[@aqsamohsin6295]

Is it one month diet plan ,how many months we can continue this

[@WeirdFatii]

Ab yeh sari cheezein ham gareeb khn sy lyn jo srf rotii kha skta hai 😕

[@ariza4518]

Adha cup kitne tablespoon rice lene please btaye kyu k sb k ghr cup different hte ha

[@Kashif_abbas9266]

12 tbsp

[@Kashif_abbas9266]

mane 10 din me 3 kg kum kiya MashaAllah

[@SahirAbbas-d7s]

Keys ham sy to na ho paya😂😂

[@Kashif_abbas9266]

Hota hy bus mou par tala lgana parta​@@SahirAbbas-d7s

[@Ridabilal500]

Dear plz mujhy reply lazim krain m pani bhi piyon t Meri body fully Phul jati hn

[@bilalbilalkhan9962]

Is deit plan sai weight Kam ho skta hai

[@rimshahaseeb4333]

Can someone tell we can take homeopathic medicine during fasting?

[@ummetalha8696]

Ap intermittent fasting mn homeopathic medicine lay sakty hain.

[@uroojirfan3627]

Half cup raw rice ly kar pakany hn

[@sairaFarhan-hz9gj]

❤❤❤

[@tayyabrafiq5440]

7inch ki roti ko grms main kesy lety hai??

[@faizaabdul1304]

I think 80 grams

[@zainham6556]

Shukr hai aaj drive nahi kr rahe Sukun hai ab

[@uzairtasawar9956]

I am 19 my weight is 125

[@hussainhaider4520]

❤

[@muhammadasad7655]

Api ma atna hi khati hon balkay as say b kam mara w8 sataq ha phar b kam ni ho rha 😢 mara w8 65 kg ha our sataq ha ap ko bot falow karti hon pachly 3 sal say ap ko falow kar rai hon ap ki har vido saf ha maray pas laken w8 kam ni ho rha sub kuch kaya ha pleas hehelp me

[@nainaarora7487]

Veg diet plane

[@Ebetson]

A.o.a. Koi person bat Sakta hai Kay 200gm chicken 🐔 or fish 🐠 ko eggs se replacement Kiya ja Sakta hai? Aur agher yes to Kitnay 🥚 se. Jazakallah Khair 🌹

[@Aelish98]

G lakin 200 mg chicken me 35 grams protein hoti hy takriban or itni protein 8 eggs sy mily gi apko with yolk jo k itni yolk khana healthy ni hota so chicken is better

[@Ebetson]

@Aelish98 Am vegetarian So ab mery pess Kya choice hai,Kya AP guide ker dyn Gyi plz🌸🌸🌸

[@cookingwithghazal6403]

Take lentils paneer ​@@Ebetson

[@najmamalik5766]

Mn low calorie dait lati hun on hours exercise krti hun but weight stuck ha 😢

[@hassansalhasan2773]

Need urgent diet plan I had chickenguniya on 4 October 2024 Need to lose weight please help I'm 48 years old Weight is gain because of steroids medicine

[@AffanKhan-g4s]

Hi mam

[@AffanKhan-g4s]

Hi

[@aishabhat3185]

First ❤❤

[@anayakhan-h3b]

Bawaser mareez ka kia diet hs

[@Musakhan14169]

Hi mam....

[@FashionWorld424]

Video itni boring lgti hai light kam hoti hay ronak nhi hoti motivation nhi milti maza nhi aata ab

[@kainatfatima7612]

Please 1000 calories diet plan share krein

[@AbdullahYasin-rm3wg]

Aoa mam

[@judgeanddiscover]

Mae 17 kg lose kia ha

[@QamerButt-ve4rv]

Sweetest dearest Dr Kaisi hain aap I am b u t t please fever mein main khaun Taka kar body weight Mera Rahe 80 kg Aisi Hamen suggestion De pretty hottest drg immediately Chakkar na dijiyega Varna Meri Aapki Ladai hai jazakallah Khair

[@Ayesha-ui8yz]

Mam please my phly nhi ap ko bohot bar comment kia ha please Mary liya ik diet plan please my age is 17 and my weight is 80 kg am a girl please help mee

[@AdnanArif-vo1rj]

@@Anabia331 mjy b us hakim ki medicine leni h online mil jati h kya kindly reply

[@Beauty-channel549]

​@@AdnanArif-vo1rjap kbi h ksi b Hakim s koi mdcn na lna koi b mdcn na ap bs ap diet follow kryn m n dctr Ayesha ka hi diet kr k apna weight Kam Kiya h mra weight 84kg tha 6mnth s kr rhi han ab Allah pak ka shukr h 63kg hn or ab to srdion m chtng b kr dti hn diet es best lose weight agy ap ki mrzi mdcn ka koi fyda nh.koi skin khrb nh hti ap nuts din ko khay or 2bhjy sald suba nshta brown bred st egg Fri kr Lyn kbi beasn ka chila bna k kha lyn agr ap n tea peni h without sugar doodh bht km dlna h tea m.suba uth k sb s phly blck coffee Lyn or didocs water bna k sra din peyn ya phr rt ko ek ltr Pani m rt ko zira behgo k rakh dyn or sra din wo peyn or st dosra Pani b use kry or din m do dfa green tea lzmi lyn.dctr Ayesha ka best diet pal hta h hr diet plan best h.

[@mominaelahe]

Ap inki 7kg 7 day wali diet follow karo maine khud in ke diet plan se 10kg weight lose kia ha

[@sanaangel1844]

us ki baton ma na ao us ny apni madicen sale krni hain bas diet is very important slow slow srat kro 17 year ki ho to bht jldi weight km ho jy ha

[@nimra4261]

No jaan i was always very overweight and i lost around 25kgs with diet my skin is good overall healthy is very well....hakim wagaira sub scam hota hy diet and physical activity kro, or i would suggest k dr ayesha se hee customise diet plan ap lijiye And all the best Insha Allah this coming year will be your

[@MuhammadHadi-e9r]

I didn't like tea

[@lifestylewithsaima3618]

روٹی کتے گرام کی ہونی چاہے

[@fatimaghafoor3032]

Mam sorry to say but u are very toxic . I mean are u even a professional . Because an expert will say ke there is no such thing as diet plan . And your marketing strategy is superb. You attract your audience by saying Mahene mai etna kam hogaye ga ye aur vo. You don’t provide healthy approach towards fitness. Never have I heard from u to embrace the journey of fitness and that us being overweight is due to our lifestyle. And there are small steps we need to take to be healthy . You don’t discuss importance of proteins nor strength training bus you want everyone to be skinny as hell. I hope u would improve ur approach towards fitness positively

[@QamerButt-ve4rv]

Madam main Jim Nahin Jata Magar jamkar Khata hun breakfast lunch dinner is my hobby aap Hamen suggestion dijiyega vegetable ki khayen salad gajar chukander band gobhi 6 month Humne Khai cabbage onion salad Patta

[@Hadi240-y6b]

❤❤❤

[@ummefarwa164]

❤