125 REPS A Day - This 10 Minute Bodyweight Workout Will CHANGE Your Life

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Looking to get stronger, build endurance, and boost your fitness in just 10 minutes a day? This 125-rep bodyweight workout is simple yet powerful. With just one round of three exercises-Push Ups, Overhead Squats, and Burpees-this routine will challenge your entire body and help you build strength, mobility, and stamina without any equipment. Perfect for all fitness levels, this quick 10-minute workout is designed to push you to finish 125 total reps under 10 minutes.

[@Bundala-e6r]

@@lebe-stark ndabsigal

[@Bundala-e6r]

3:28

[@walterpatino7]

I've been doing something similar for the last 2 years and I call it The 300 so basically it's 25 Push Ups × 4 = 100 25 Squats × 4 = 100 25 Shoulder Dips × 4 = 100 Do the three exercises 25 reps four sets and you will have done 100 reps of each exercise it can be done in 30 minutes but I encourage you to do the work rather than going for time and if you have to do less it's ok as long as you do the work 💪😎

[@tobarstep]

I love kettlebells, but I also love calisthenics, and the ease and portability of bands. So, I use all 3 modes. Kettlebells are my primary, and I use them for all the typical kettlebell stuff like swings, squats, cleans, and all overhead work. The "big lifts". I find bodyweight work easier for pulling movements in general (pullups, and rows using the rings I have hanging from my pullup bar), and also for pushing in the horizontal plane (pushups). Bands I mostly use for supplemental work, like bicep curls, tricep extensions, chest flyes, pull aparts for the upper back, and to add or subtract resistance from the bodyweight work.

[@leveuf]

Thanks for the E-Book!! Best wishes and congratulations on your achievements!!

Thanks for great workout! One question: what are the advantages of overhead squats over regular squats?

[@blancoynegrofoto]

you're looking good homie

[@wesleymccurry5427]

Another great workout champ

[@gustavogranha3163]

Best regards from Brazil!

[@vincenttiokinkernach4428]

Simple et efficace ! 👍🏻

[@GiovanniPalestrina-p8n]

Love the dog…

[@studybitcoin21]

Since I integrated burpees in my kb workout my shape reached the best in my lifetime

[@spencerdungan5382]

I hate burpees probably because they're so challenging which totally agrees with what you said

[@studybitcoin21]

@spencerdungan5382 The magic often lies in the things we are avoiding

[@SuperColonel91]

I'd like to share my own that I created. I call it 'Rise and Grind!'. Scale how you want, but make a goal of completing each exercise in one set each. Here's the W.O.D W.O.D. Rise And Grind Exercise List -Pull-Ups/Chin-Ups:30 reps -Push-Ups:120 reps -Twisting Sit-Ups:120 reps (60 Twists Per Side) -Air Squats: 120 reps -Jumping Jacks: 120 reps -Burpees: 15 reps -Inch Worms:15 Reps -Jumping Lunges:30 reps per leg -Plank: 5 Minutes

[@spencerdungan5382]

Appreciate the video but honestly KB so small you can easily travel with it right?

[@LebeStarkJason]

I was not prepared for the gun show! lol

[@darrinpatterson7392]

Basically following the idea of Simple and Sinister, how effective would bear crawls with alternating hollow holds be for 10 - 20 min workout and how often would you do it in terms of time in each set and sessions per week?

[@radiorentalreel]

You're crazy!!!

[@doylehignite6073]

Need a pull element in there, but a great bare minimum

[@rsb8653]

Commentary would have great

[@oldnatty61]

Too much resting and unnecessarily complicated. Just 100 6 count Burpees.