13 Minute Abs Routine to Strengthen Your Core | Movement of the Month Club | Well+Good

Grab a mat and join trainer, Ben Lauder-Dykes and engage your core muscles with this 13 minute core workout! This circuit will not only improve your core, but also your mobility.
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@netox2475]

The best ab exercises I can do in home. 👌

[@Wellandgood]

Ben's workouts are the best!

[@johnkarpierz9147]

​@@WellandgoodI'm one of those crazy wild young spring chickens that takes my shirt off when I workout.