13 Top Clavicle Bone Fracture Recovery Exercises| Broken Collarbone

13 Best clavicle bone fracture recovery exercises. In this video, we will learn top exercises for collarbone fracture exercises for quick recovery and back to work.
Also watch, 5 Top Shoulder Strengthening Exercises with Resistance Bands: • 5 Top Shoulder Strengt...
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Chapters
00:00 Introduction
00:43 Exercises with slings on
00:59 Exe#1 Grip strengthening
01:41 Exe#2 Wrist ROM
2;28 Exercises after removal of sling
2:39 Week 1 to 2
2:58 Exe#3 Shoulder pendulum
4:15 Exe#4 Elbow wrist ROM
5:11 Exe#5 Static sh flexor strengthening
5:52 Exe#6 Static sh extensor strengthening
5:19 Exe#7 Static sh ext rot strengthening
6:53 Exe#8 Static sh int rot strengthening
7:25 Exe#9 Static sh rotator cuff strengthening
8:42 Week 2 to 4
8:51 Exe#10 Finger walking
9:36 Exe#11 Rope & pulley
10:12 Exe#12 Shoulder ROM
10:58 Week 4 onwards
11:10 Exe#13 Resistance Band exe
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio #ClavicleFracture #Collarbonefracture Buy amazing physio and fitness related T-Shirt: shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@user-dj1fs2ru8g]

I believe this rehab on post-op clavicle fixation is CLEARLY EXPLAINED, DEMONSTRATED in a simple way and too good..Kudos 🎉

[@growkidsendocrineclinic8082]

thank you very much for great demo of practical exercise

[@kumarvinaykurli5449]

very good exercises sir thank you

[@Viipiin]

Thanks doc. I went through a surgery and now this video is going to help me

[@mdarshad021]

बहुत अच्छा जानकारी दिए हैं सर जी

[@mubarak_magic]

Thank you sir..

[@topwargear]

thanks!

[@Yaseenkhan-bf1mz]

Thank you sir very important information

[@amitwadgure4587]

Thank you sir.

[@aasheeshkumar457]

Thank you sir ❤

[@gilmani.y.6186]

Thanks

[@anuragsinghai6726]

Doing great sir knowledgeable ❤

[@swapankumarhalder1456]

Very nice video after rprg of clavicle

[@viraldoshi1324]

Thank you sir

[@nayanjyotiborah8194]

Very informative video

[@welcomeabcd5004]

Very good exercise.....

[@adnanafsar7274]

Ap na bahot achy sa bataya ha doctor sab mari dua ha ka ap bahot taraki karo aur insano ki khidmat karty raho ap bahot talent waly doctor ho

[@Educationaloffice33]

Very nice sir 🆗👍

[@sushilsangee4010]

Bahut achcha sir

[@vishwakarmakumar5111]

Nice

[@naveenreddy6817]

Nice sir

[@mukeshchaturvedik9296]

V good

[@anupamkumari6367]

Very helpful video thank you

[@ItsDhanraj714]

Tumhe kya hua

[@Adi01oooooo]

Thanks sir aap ka video bahut hi helpfull hai.

[@Adi01oooooo]

Sir pain khatam karne k liye kya लगाए.maine apni pattti aaj 19/09/23 ko kholi hai aurr mera हाथ सीदा भी नही हो rha. Pls reply

[@user-mh7xx3yg3n]

Please tell me if the metal plate is fixed inside, can I do these exercises ?

[@PremSingh-oi3fz]

Sir axillary nerve was markedly reduced, ly b eh excercise thesk ha ?

[@ashoksinha8823]

Both tibia and coller bone fracture how can drive Walker ya which exercise

[@riyadolui9346]

Thank you sir .... very helpful video for a physiotherapy student also ❤️❣️

[@SunitPhysioTherapist]

It's my pleasure

[@heypalspleasesublol2007]

Thank you, Sir. Thank you for your detailed instruction. My collarbone broke 3 weeks ago. I have just started doing exercises. very helpful

[@iam_Felix01]

Actually how many days the recovery time?

[@starboy_offl]

Now how was the pain

[@VermaBarabanki]

6 se 8 week

[@orgnaization]

User Having a clavical fracture is that okay for moving elbow joints slowly after 1 week

[@Philiopantheon82]

Thanks sir, this was really great session

[@chenghoonooi8196]

Wonderful .thank you for the detailed lessons.

[@oldgeezerproductions]

Having supervised the healing of injured horses for many years, they will exercise themselves to the point where it begins to hurt and go no further for the time being. This is the quickest way for them to come back from an injury without surgical intervention (usually of no practical value anyway). When I broke my collar bone abut 2.5 months ago, I began using my left arm almost immediately and discarded the sling the first week. I continued to increase the use of my left arm while trusting my body to tell me when to stop. Today I have full use of my left arm without pain and as if the injury had never happened. For a long time I have taken Vitamin D3 and K2 and calcium supplements and I do believe they have had a positive effect on me. By the way, I am 77 years old and have taken falls from horses and motorcycles, mostly without serious injury, although I did need to have my left knee plateau put together and pinned. By the way, my fracture was a long, low angle thrust fracture that naturally fell back into opposition. A hard lump quickly formed around the fracture and it persists to this day, no pain and no interference with my activities.

[@zeyooohdgaming8729]

Hi, so I broke my collarbone 4 weeks ago and the best way to recover is to exercise even if it hurts a little?

[@user-ni4nt2xp6k]

Sir i start this exercise after one month of my clevical fracture but it pains my shoulder and my callerbone feel movement which hurts me

[@floriank6521]

Very helpful. Broke my collorbone 3 weeks ago. Greetings from Germany

[@SunitPhysioTherapist]

Glad it helped! :)

[@bharatbhagyvidhata1352]

Thank you.. Well demonstrated Sunit.. .I recently fractured my collar bone. its been 3 weeks now, I'll start doing these exersises.

[@mohammadasfaque2023]

Kaisa hai bhai

[@curiousj1533]

Hey did u do surgery or not? Hows the healing now?

[@user-ni4nt2xp6k]

Sir I do this exercises after five weeks and now again my callerbone move as one month before I am worried about it before exercise it was good please please please reply me

[@TheChhetriGirl687]

Sir, ek chij Clear kar dijiye plz. After collarbone fracture surgery k bad plate k sath gym kar sakte he? Heavyweight lifting nhi normal gyming as girl.

[@ajaymundhe__]

Sir please suggest best chair for lower back for long sitting to study!

[@madhuchindaliya5106]

Sir mere rid ki haddi me upar ki side bout pain hota h mere d3 Or d4 blocked H congenital H pr mujhe Y pain baby hone k bad hota H usse pahle nhi hua please koi exosise batay pls 🙏

[@snsuraj7670]

Bahut acha laga Sar Mai finesse boy hu Mera injoriy huaa hai Mai ye follow karuga

[@LawrentNgoma-ki7pu]

What about if you can finish 6 or 8 weeks but clavicle not connected should l do those exercise please reply if you see this doctor please

[@1muhanda]

Very informative video. Wish If I saw this earlier. Fractured my collarbone 6 weeks ago and off the sling now. But now I have a frozen shoulder. Doing physio exercises now and the progress is very slow. Any advice from you. Thanks

[@aidanbankes3821]

guessing you are long past your collarbone issues lol but how long did this “frozen shoulder” take to heal or regain feeling in it. going through the same thing now and i just hit 6 weeks

[@bondo77]

My question is elbow front area seems weak any good workouts for that also above 90 degrees workouts that work better than the bad ones I was given lol

[@srikanthnallan1603]

When to start exercise after injury

[@vijaykashid3129]

Kitna din kitna time in day, and 5 min or 10min pls konsa excercise kitna krna hai pls bataye

[@spalchallen7263]

Sir apka cavicall fakchar hoya giya recovery kitna din lagega or recovery por kiss ka oyet kaj korte ho 100% request kore bolben

[@shivakiran1807]

Namaste sir please send flat feet exercises

[@shashikantgupta8128]

Shoulder ka joint accident me chhor diya tha. 4 mahina pahle. excersize karta hu lekin zyada karne par dard ho jata. Doctor bole ki dard hone par dawa khaye. Jyada dikkat to nahi hai na?

[@user-bw1eo6kx2x]

Collier bone operation ki 10 month ho gya hai.sir mere veins upar ki aur nela nela colour ho gya hai mujhe koi treatment bataya.tanks

[@rajkumars2986]

day how many time sir

[@upendrapradhan3669]

Sir can I do bodybuilding I broke my collarbone on 10,1,24

[@doodsgaming3766]

Kya bone tutne ke baad 1 year me pahle jaisa power aa sakta hai

[@shoaibraza1373]

bahut acchi shirt hai sir

[@bondo77]

Compound fracture on my collar bone had a metal plate still some places it gets sore in certain spots and angles I use my arm above 90 degrees is very weak and I’ve been doing rehab for about 16 weeks

[@opp2306]

BRO IT'S GONNA 1YR OF YOUR METAL PLATE WHAT HAPPEN NOW?

[@DeepakSahu-ce3pb]

Sir mera slap tear hua hai kuch exercise batao

[@bathroom_singer_Hari]

My 15 years old fracture started pain agin when movie hand bone sound Tak Tak any sulution

[@NitishKumar-ox7cl]

Sir मेरे भी वही हार्डी टूटा है क्या करे haddrdi पे हार्डी चहर गया है क्या करे ple बताओ

[@yadav_boy_up52]

Sir mere papa ka yhi haddi tutu h clavicle Aur 1 month bad x Rey hua h to haddi juti nhi h abhi puri trh se thik hone me kitna time aur lgega please reply 😢

[@kartikdash1483]

Sir mere fracture 5 th week hogeya kiya me excersize karsaktu hnu

[@ajaymalviya8816]

Collar bone fracture ke kitne din bad gym join kr skte hai ....kitne din me recovery ho jaygi pahle jaise normal ??

[@rajalaxmibehera40]

Sir meri clavice + elbow fracture he kya karu please help me

[@anjumparveen4975]

sir mai pregnant hu 5 month mujhe disc bulge tha ab sciatica ka pain hua bahot zada bardasht nhi hora sir kya ap mujhe exercise bata sakte h jo pregnancy me bhi kar sakte h plz sir help me bahot zada pareshan hu dard se plz sir repky

[@imsk_asif]

Sir mujhe bhi esi hi same di thi

[@aliimran95]

Kya hum 1 week k bad Sling utar k kapray change kr skte Hain?

[@balaganiradhakrishna5649]

Collerbone break in one month ago then after six weeks a i start the exercises,,,no surgery,,,

[@jaswindersingh7832]

੍ਹੁ ਬਹੁਤ ਹੀ ਵਧੀਆ ਸਰ

[@danishparwej3695]

Sar exercise karne se pen hota hai koi dikkat hoga kya please reply

[@NitinSharma-bt8yj]

this is a great welfare work u done

[@parmarpiyush1533]

Sir I am new in your channel. Sir for malunion clavicl bone what is best solution?

[@man_from_the_moon]

Do you get any solution?

[@Gksingay]

Sir मेरे 08 month के baby का left side clavicle fracture हुआ है। Dr ने पट्टी बाँध दी है, मगर baby अपने hand का movement नही रोकता । तो क्या कोई प्रॉब्लम तो नही होगी हड्डी के जुड़ने में। या हड्डी गलत तो नही जुड़ जाएगी। Dr बोल रहे हैं कि बच्चों की हड्डी जल्दी ओर बिल्कुल सही जुड़ती है।

[@anilkumbharr]

🙏🙏

[@vishwaradhya89]

Mera surgery ho gaya bone pehele see chota hogaya abhi kitna Dina lagega hat uper utane key liye abhi hath uper utane nahi aatha hai

[@badreelal2643]

Sir मेरी कमर व नीचे तक का हिस्सा सुन्न है spin me D12 का ऑपरेशन करवाया है

[@bringstonesangma4492]

Sir help I'm clevecle broke how to do yesterday broke😭

[@emankhan7881]

Sir meri calvicle fracture hui or uth gai hai middle se or 1 week hua hai but mera arm uper nahi hota ceiling ki traf plz btaye 😭😭😭

[@lhoidc6166]

Good day sir,im your new subcriber i have a clavicolar fracture 2 weeks right now, Is it alright to apply the exercise right now?

[@SunitPhysioTherapist]

Yes, you can start the exercises

[@lhoidc6166]

@@SunitPhysioTherapist thank you very much

[@tete4350]

Broken my right color bone twice it gets really swollen whenever I work out

[@earntechera1460]

Sir mera collar bone tuta tha 1 month pehle avi me surgery kiya ho gaya 12 days ho gaya but sir jidhar plate laga hai udhare se awaj aa raha hai sone ke time ya uthne ke time pe

[@dnfnuu3154]

ماشاءاللہ بہت خوب جناب میرے کو یہ مسلا ہے اج دوسرا ھفتہ ہے اب ایکسرسائز سٹاٹ کرو

[@momomohamed4890]

I have to rest after taking off the shoulder strap. And then I do the exercises.

[@sahdeokumar8295]

Sir प्रणाम मेरा clavical bone का सर्जरी हुआ है आज26 days हुआ है mujhe कंधे का exercise कब से सुरु करना चाहिए

[@ak-05creations29]

Recovery times

[@aliimran95]

Aur after 1 week sling ko thori der tk utar k shower le skte hain

[@Gitesh-fh5rq]

4 weeks ho gye figer 8 brace remove ho gai gai par Shoulder stiff ho gya hai khud se nahi chal raha mera shoulder can anyone help me

[@user-ej7kp3xp1p]

Sir mere collerbone surgery ago one month exercise

[@weldingideastoolsreview1628]

Ye belt parmanet pehnna hota h mya

[@user-fw9qx9db4p]

सर मेरा क्लिव्हिकल शोल्डर पर गिरनेसे थोडा उपर सरकचुका है तो उसकि सर्जरी करनि पडेगि या नही

[@tradinglover8621]

Sir push up kar saten hain kya

[@sachdiawaaj3738]

My caller bone fractured on 8 November

[@StockTheBuilder]

Hello Sir, mera GT bone par fracture tha.. To only pouch suggest kiya doctor ne with calcium tabs..... After 6 weeks excersize bataya tha...... Voh bhi kiya..... But pata nai ki kitne level tak karna tha...... Abhi use 1.7 years ho chuke hai fir bhi shoulder me kat kat sound aati hai...... Aur high level par dibba hoga to usme hath dalkar koi cheez nikalni hai to movement bohot taklif dayak hai...... Kya kare.... Please suggest.🙏

[@amolagrawal4271]

Hi ! Doctor ne shoulder sling bandha tha kya?

[@StockTheBuilder]

@@amolagrawal4271 ha 6 weeks ke liye tha

[@gowthamselladurai5070]

Sir..left side coller bone broken monday... Tuesday only operation done.. When will u start exercises..

[@varinderkhaira4627]

Bro appki arm vi patli hoi ha ja nahi

[@youtubelover9850]

How long we have to wear that sling for clavicle fracture

[@user-fm3sd5yj8b]

6weeks

[@ayushdwivedi8841]

Sir my clavicle bone still moves a little but not too much even after I have wearer figure of 8 strap and a sling..and it also produces popping sound. Does it mean that it isn't healing?

[@rahimuddin5290]

I m suffering its same problem but think what can i do?

[@MOVIEPIK0007]

Ayush ji ab apka bone hilling ho gya kya sir ji batay

[@naikshaharyar6636]

Kitna time laga theek ho nai mai

[@ilokanotv7144]

Do you have Facebook sir just wanito send my xrat if i can do that exercise.thank you

[@azharabbasbhojia3386]

Sir mara sahdar or clavicle bone furniture

[@rajeshoraon5920]

Sir I am from West Bengal Mera caller bone fracture hua 2 months ho geya hai exercise karne fracture joint me pain bahut pain hota hai jiske karan exercise kar nahi pata hoon. Sir fracture join hua hai ya nahi Pls sir kuch advice dijiye

[@SunitPhysioTherapist]

Aap apna Xray email kare: [e-mail]

[@visukansal3068]

​@@SunitPhysioTherapist❤

[@sajanarundla933]

Sr mere colorbone miss place ho gye excident me to konse excrise theek rhegi

[@SunitPhysioTherapist]

Iss video me diye exercises regulalry kare thik ho jayega

[@neerajgandhi4405]

Exercise kar sakte hai

[@kaminiwagh1345]

Civical fracture se shoulder mai stiffness hai

[@neerajgandhi4405]

Respect ed sir clavicle bone break age hai Patent 80year ka hai Bone space lay rahi exercise karni chahiye k nahi Opreate doctor recommend nahi kar rahe hai