14-Min Scoliosis-Friendly Seated Workout | Chair Exercises | No Impact (BEGINNER)

[@brelaynmelrose-xe8ju]

Can you create an exercise to help scoliosis patients flatten their stomachs and slim their waists? I want to shape my body, but I'm not sure where to begin.

[@TSCConnect]

Hi there, weight loss and changing your body composition is much more than specific exercises, it requires some specific planning around diet, sleep, exercise, stress levels, and more. Our channel isn't geared towards weight loss - there are many workouts on KZbin that are focused on that - we focus moreso on strength, scoliosis-safe exercises, and thriving in the body you have.

[@Elizabeth-vq4pb]

Thank you! Yes, the seated scoli friendly workouts are the easiest for me. I really appreciate all of your scoli friendly content. You are an excellent physio, thank you so very much!

[@TSCConnect]

You're so welcome, that’s very kind!

[@brankicaratkovic7854]

Hvala. Mnogo mi znače Vaši videi.

[@TSCConnect]

Thank you for following and watching!

[@flleece]

Please release more seated workouts❤

[@TSCConnect]

More coming!

[@BethAMcHugh]

I a. So grateful for your videos on scoliosis and kyphosis. May I ask if your cameras could film you much closer? It's hard to see what exactly you are doing. I would greatly appreciate some videos on firming and getting rid of belly fat for scoliosis patients done from a chair or standing. Thank you so much. 💐

[@TSCConnect]

Hi Beth, yes we can try to edit the videos to be a bit closer for static movements, however we do try to include the full body in the frame so need to be zoomed out for that. You can also try zooming in using your browser settings. As for your question about belly fat - changing your body composition is much more than specific exercises, it requires some specific planning around diet, sleep, exercise, stress levels, and more. Our channel isn't geared towards weight loss or physical appearance - there are many workouts on KZbin that are focused on that - we focus moreso on strength, scoliosis-safe exercises, and thriving in the body you have.

[@ignaciovillarreal8085]

I’m a nurse practitioner caring for a 12 yr old female with 14 degrees scoliosis. Can you educate me on core exercise for this age group? Can they do this sitting routine.

[@TSCConnect]

We have a whole playlist filled with scoliosis-friendly core exercises which are done in neutral spine position (no bending or twisting) :) kzbin.info/aero/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF

[@10.000PullUps]

Hello Can you make videos about scapula winging ? Thanks a lot !

[@TSCConnect]

We have several workouts that target the shoulders and upper back muscles (which all help with scapular position!): - Upper Body Strengthening: kzbin.info/www/bejne/n3fEqH18n5alprM - Shoulders & Arms Workout: kzbin.info/www/bejne/rp7OgZZmn76igNE - Theraband workout for upper body: kzbin.info/www/bejne/hqW3aGSGbZ6smLs - Hanging/Pull-Up Bar workout: kzbin.info/www/bejne/g6i0ZZJ7ZriqaaM