10-Min Scoliosis-Friendly Full-Body Workout with Chair | Support Your Spine (MODERATE)

[@rekhamaratha286]

@Physio Andrea ,I must say the best set of exercises,I pick up 2 sets like these days I am doing core 1 & moderate chair exercises for 4 days & then pick up another 2 sets .Do you think this is okay or I should further increase.

[@TSCConnect]

Hi Rekha, we can’t give specific advice or recommendations over KZbin so if you aren’t sure about increasing, please ask a local Physio. In general, if you feel good and are enjoying the exercises, you can try increasing for a few days and see how your body responds. If you have increased pain or any other symptoms then decrease again.

[@dianaorlando3964]

Happy New Year wishes!!! I have a right thoracic left lumbar curves. Should I do these exercises more on the side with the higher curve measurement? Tgsnk you Diana

[@TSCConnect]

Hi Diana - For general fitness exercises, we recommend doing equal sets and reps on both sides. But, if you were doing scoliosis-specific exercises like Schroth, there are exercises that are only done on one side… it would be best to ask a trained scoliosis therapist if there’s one in your area ☺️

[@shaktix3000]

How is your scoliosis now..i have the same

[@sandeepdayma7674]

I have idiopathic scoliosis S hape lumber scoliosis. Thoracic curve at right side. Want to take a live session for the same from India

[@TSCConnect]

Hi Sandeep, we aren't able to provide medical advice over KZbin, and we can only provide online treatment to people in Canada. We do offer scoliosis-friendly pilates and yoga classes - if you're interested in these, please visit scoliclinic.ca/treatments/scoliosis-friendly-pilates-and-yoga/