Yoga for Scoliosis - 15min chair yoga

This is a short practice ideal for anyone suffering from scoliosis. All you need to do this practice is a chair! If you have recently had surgery please consult your doctor first.
If you have any other injuries or back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscolio...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
movewithscolio...
4) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscolio...
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Website: www.yogaberry.net
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[@charitobasa]

Thank you so much!

[@cannabisfaerie]

I truly appreciate the detail, but due to my scoliosis pain, I could not stand during the entire time it took you to explain the movement behind the chair.

[@MoveWithScoliosis]

cannabisfaerie point taken 😊

[@cannabisfaerie]

Yogaberry I really hope I did not come off as rude and if so I do apologize. I do not want to come off as if I did not enjoy your video. It was very informative and much more detailed than most videos. With this condition I have a hard time understanding how to place my body during the movements so your information helped tremendously. However, due to the scoliosis, it became difficult, as I was anticipating the next motion as you explained how to actually hold myself within the position. Maybe it would be easier to go into further detail while performing the movements. With that being said, I can only hope my observation & suggestion will be taken as constructive criticism. Thank you for all your time and consideration!

[@MoveWithScoliosis]

cannabisfaerie thank you! I appreciate your feedback and don’t feel offended at all 😊 this was one of my first videos over two years ago so I would hope I have approved since then 😊 maybe check out some of my newer videos and see if you find one that works better for you.