14 POWERFUL Reasons Why You Must Start Eating Chia Seeds DAILY For 1 Month

[@DocHealthy]

WATCH: Only 1 Cup Of Coffee Every Day Can Do THIS To Your Body! - kzbin.info/www/bejne/hYiUn5-pe9GXhLM

[@jeanthigpen9825]

I didn't realize chia seed was so beneficial, I tried it twice a week do to the fact that I'm a diabetic. I appreciate the 14 health benefits

[@vioricaliseanu7965]

Thank you very much!🙏🏻 Just now I made a mixture of one tablespoon of chia seeds, one teaspoon of hemp seeds, one teaspoon of ground cinnamon, juice of half a lemon and juice of an orange all in one glass with water! It tastes good and I think it helps a lot with health. Greetings to everyone from far away, from Ottawa🇨🇦

[@mariabarlow149]

Just bought some and ate my first snack with it yesterday. Added it to vanilla pudding. It was good.

[@tammywade3649]

I make a pudding for breakfast: 2 cups coconut milk 3 tablespoons of chia seeds, 1 scoop of vanilla protein powder, 2 tablespoons of flax meal and a handful of pumpkin seeds. Let sit overnight. Top with berries... ❤ So yummy 😋

[@DocHealthy]

Thanks for sharing!!

[@4legkids388]

I make something very similar.... coconut milk, chia seeds, fresh mango chunks..let it sit overnight. I'll add some protein powder next time!

[@jenilthakkar-sq5mi]

The information you provided in this video about the 14 powerful reasons why we should start eating chia seeds daily for one month was great and so easy to understand. I really appreciated how simply you explained each reason, making it accessible for everyone interested in enhancing their health with chia seeds. I will definitely be using this information and sharing it with others who are looking to improve their diet and well-being with natural ingredients like chia seeds. I recently made a recipe using True Elements chia seeds, and it turned out amazing. Chia seeds are truly a nutritional powerhouse, and I'm excited to continue incorporating them into my daily routine. Thank you for sharing such valuable insights!

[@gayathrikomma1073]

I add a spoonful of chia seeds to 300ml water mixed with organic Moringa powder for walking .After walk i take this sipping little......me from INDIA.....

[@DocHealthy]

Thanks for sharing

[@MyArnette]

Moringa❤️❤️❤️❤️bought seeds from India so nutritious

[@liam8955]

Thanx alot my dear... I do daily morning before breakfast drink milk mixed with half spoon of turmeric, quarter of teaspoon of black pepper, one tablespoon of chia seeds and and suger (u can add honey instead of sugar). I have to add sugar, as my blood suger is always low.

[@aijazhaider6179]

Please avoid milk and sugar/honey. Rest OK.

[@aureliapittilla1526]

I eat chia seeds every morning with oatmeal and banana.

[@DocHealthy]

That's awesome!

[@stopdeforestation]

What I do, is anytime I cooked a ground meat, I add 3 teaspoons of chia, mix it, cheese, a sauce (like 57, A1, Worcestershire), together with vegetables that day, distributes the chia well in the entree.

[@martinacruz9762]

I ❤Chia Seeds

[@MsEva9470]

I do eat chia seed every day in my smoothie thank you for great information 👍

[@DocHealthy]

That's great!

[@lheamacalib-og7390]

I love chia seeds! Glad to know on how healthy it is for our general health. 😉♥️😋

[@virginialindahl87]

I use chia seeds in my salads...keeps my weight down .❤

[@DocHealthy]

That's great!

[@hazeljavu566]

Yep i will hearing trom you it say all the ingredients i didn't know about thanx so very much for an explanation it means less supplements to save money

[@parascoviareutov7839]

They can be eaten by sprinkling on top of cereal. They don’t taste like anything then, that’s for those who don’t like the taste when the seeds are soaked in water

[@lucianahaingura1128]

I will eat chia seeds from now on is my first time to hear about it thanks for sharing ❤

[@DocHealthy]

Hope you enjoy

[@monicapatterson4621]

Yes i would be eating chia seeds

[@bobotrullodaabenojar1545]

Hello Doc. I would like to share my experience yesterday about chia seeds. I added half teaspoon of chia seeds on my hot milk with my oat meal and nuts for breakfast, after an hour i feel like i am soffocating and a bad taste in my toungue/mouth the whole day. Can you give me any idea why? TIA

[@marie-anne8780]

Merci 🍀

[@gavuryponniah8688]

Is it better to crush the seeds before soaking for better absorbtion?

[@beazersbaby]

I add 2 Tbsp to my Greek yogurt every day ❤ Shannon

[@Coka21310]

Thanks for sharing.

[@DocHealthy]

Thanks for watching!

[@hazeljavu566]

The more i listen to you I'm counting down supplements not to buy again bcoz chia seeds got it all except my chronic meds

[@liam8955]

I mix milk, a quarter teaspoon of turmeric, a pinch of black pepper, 1 tablespoon of chia seeds, cornflakes, one weetsbix and sugar for breakfast, atleast twice a week. Otherwise daily I take milk, turmeric, black pepper, chia seeds, red seed and suger

[@johncronin5311]

Whats with the corn flakes

[@k.m.mathew6349]

I have kidney stones in my kidneys, how it will effect chiya seeds against stones, i mean stones size will increase or not?

[@hazeljavu566]

Why pple take it dry meanwhile they were told it expands that's you've got to mix it with water I'm using and always kept it over night for it's process

[@johncronin5311]

May

[@BestyHealth]

super information.

[@johncronin5311]

Which may?

[@lancerudy9934]

4:28 4:33 4:41

[@hazeljavu566]

I do have chia seeds i used to saok at night and take it in the morning bcoz i had omega 3 I've decided not to take and i didn't know the alpha lipoic acid so i was thinking of buying alpha lipoic acid the thing I'm taking lots of supplement so i was trying to cut down the quantity

[@beazersbaby]

If you are thinking of buying ala, consider getting R-ALA, it is much more potent. I take it for my neuropathy, which is helping me get feeling back in my feet and legs. Shannon

[@nasreensyal5046]

I have breast cancer Can chia seed b help full?

[@johncronin5311]

I know for a fact, that selenium and iodine do, most breast cancer patients are completely void, check it out, God Bless

[@friendlysqoud4553]

I put chia seed in the sink I am scared of it growing in there how to I stop it from growing

[@Reallymissthe80s]

What does a primary care physician know about diet?

[@GsDg-kl9jm]

Sir. No. Problem. I. Foot. The. Milk. Mix

[@johncronin5311]

May help

[@skincore1616]

Isn't Chia Seeds an inflamatory food?

[@louis20122]

Why don't they promote health benefits of basil seeds??? They are healthier than chia seeds.

[@lubnaahmed1299]

❤❤❤❤❤❤❤❤

[@shirleyellis9708]

👌❤️

[@antoanetad5713]

🙏🏻👍❤🍀

[@lancerudy9934]

19:35

[@tilly.....editssssss8056]

Can't stand the gel like way they become. They become like that very quickly, even when adding to ny yoghurt. Wish i coukd get past that mind block

[@mariemcrae4027]

Some people like slime

[@lancerudy9934]

Can not subscribe to this channel??😢

[@louis20122]

Basil seeds are healthy not chia seeds.

[@rikardogibola1312]

Chia seeds, it's like drinking slime 🤮

[@randypond7499]

Good Slime!

[@Alucky6]

Put it in soups, stews, oatmeal etc.

[@ej9404]

I put chia seeds in my tea. I boil any teas like ginger and others, then I put chia seeds, lemon juice and honey. I drink the tea mix with chia seeds.

[@BobPandolfo]

I add it to yogurt, oatmeal, or granola and I don't taste the chia seeds.

[@integrity1051]

I just read some where that ,chia seeds are very high in oxalate, so its not advisable to take them .