1446: Effect of Cardio on Muscle Growth, How to Do a First Assessment as a Trainer & More

* Why the brain is the most important organ according to the brain. (4:45)
* How Mind Pump buys gifts for Christmas. (5:45)
* UK vaccine warning for people with allergies. (21:12)
* How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:09)
* The California mass exodus continues. (25:25)
* The worst Santa of all-time. (30:35)
* If there is food on the floor, it is free game for dogs! (35:37)
* Natures natural multivitamin, the benefits of organ meats. (37:46)
* #Quah question #1 - What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:15)
* #Quah question #2 - Are there any negative effects when consuming too much protein in one sitting? (50:45)
* #Quah question #3 - Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (56:32)
* #Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:00)
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People Mentioned
Steven Crowder (@louderwithcrowder) on Instagram
louderwithcrowder
Christina Rice (@christinathechannel) on Instagram
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Ben Greenfield (@bengreenfieldfitness) on Instagram
bengreenfieldfitness
"1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
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