15 BEST Supplements to Lower High Blood Pressure IMMEDIATELY !

[@DrTomBiernacki]

Improve Blood Flow Videos: How to Lower Blood Pressure: kzbin.info/www/bejne/ZmawlpqNd5t6nrc 15 Best blood pressure foods: kzbin.info/www/bejne/fJzJc6l7o7t6p5o Full Best Tips Video: kzbin.info/www/bejne/fqjGl4Otrdd_Y6M Best 19 Supplements for blood flow & circulation: kzbin.info/www/bejne/eJupgnqPbMenlZY Compression Socks: kzbin.info/www/bejne/q3PUnYyqZduHadU Varicose Vein Tips: kzbin.info/www/bejne/iJ7HlIF_acZskLc Best Compression Sock Tips: kzbin.info/www/bejne/q3PUnYyqZduHadU Swollen Foot & Ankle Secrets: kzbin.info/www/bejne/i5uZqGZ7n95prpI Ankle Still Swollen? kzbin.info/www/bejne/g17Mk6SurtZ4qq8 Swollen Ankles: kzbin.info/www/bejne/rWW3ZaGQpdmNl7M 📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff Large Digital Cuff: geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.kzbin.infogaming/emoji/7ff574f2/emoji_u1f4e2.png

[@DrTomBiernacki]

📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff Large Digital Cuff: geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@traviskelly7082]

@@DrTomBiernacki I tell you what, one day my mother started having some back pain Luckly she lived right there at UMC under further advanced care she had arty disease I can't quit remember the procedure they were doing but there had never been a survivor and my mother survived the procedure Doctors from all around came, they were going to do a lifetime diary on her and put this in the medical books, down to her lifetime diet, everyday activity's ECT , well she only made it a year, there were some other issues we won't mention. Long story cut short, talking to these world heart specialists do you know what they all said to do to lower blood pressure and cholesterol ects... this is crazy but it works they all said this could be hereditary you will want to make sure to try and take care of yourself one of the best things you can do is walk around all day with a bag of plain cheerios and eat snack on them all day and night. have a health dinner and right back to your snack. less than 90 days most issue have the opportunity to reverse themselves. notice how I worded that I don't want anyone come back saying it didn't work. When you got 5 of supposed to be some of the best heart surgeons telling you to do this it's got to have a positive effect.

[@joedenegrant1118]

Doctor, do you recommend these supplements for pregnant women?

[@Gary7even]

Moringa leaf powder. I started taking this as an anti-inflammatory and it lowered my BP so much that my doctor took me off of my BP meds. I've been off BP meds for over two years. BP is routinely in the 118/70 range.

[@DrTomBiernacki]

Wow amazing, I will do a deep dive on morninga and all the new studies, I will have that out soon!

[@DrTomBiernacki]

Very very impressive 😊🙏❤️

[@gantswood]

That is excellent news. Is there anyway I can take this in capsule form daily? Thanks.

[@jscgrey1]

Interesting. I was just told I need to take something to reduce my BP. I am growing Moringa this year. How much are you taking in powder form?

[@Gary7even]

@@jscgrey1 1000mg twice a day, generally with breakfast and dinner.

[@polarpower22]

Garlic Powder Capsules, Ginger Root Capsules, Unsweetened Cocoa Powder, Cayenne Pepper, Turmeric, Green Tea and Vitamins and Minerals like Potassium, Magnesium, B Vitamins,Vitamin C and Niacin all work great for me

[@DrTomBiernacki]

Thanks for sharing!!

[@dannyspitzer1267]

That's a lot of pills

[@Livingfre]

Is better than taking high blood pressure medicine especially the hydrochlorothiazide is what harm in your body your kidney most definitely your kidney.​@@dannyspitzer1267

[@GlennEades]

1. Did you have high blood pressure prior to taking these 11+ items? 2. How high was it, and how much did this combination lower it? 3. Have you ever taken the time to determine which of these actually had a lowering effect on your blood pressure?

[@deboramathias3879]

How do you know what’s working or not when taking so much stuff?

[@anaholaygraciasfromaustral7019]

Since a preeclampsia with my first baby when I was 20 years old I took HP medications to maintain it below 140/90. However, now at 64, I have found how to reduce my HP to 120/80 without medication. I take in the morning a tea with spices: tumeric, black paper, ginger, chai tea, cardamom, cloves and cinnamon. Plus supplements: magnesium, potassium, vit B and D, omega 3 and olive leave extract. I walk and don't eat processed food. I could have a huge spike of HP if I have a bite of any food with MSG. I strictly measure my BP twice per day and I believe that for me this is the miracle of my life.

[@mr.howard3785]

My BP was high. First, I did away with caffeine. Then I started taking magnesium with taurine. Also, I was anemic and started taking iron. Before the caffeine withdrawal, my BP was 161/87 during the day, as a 52 YO male. After the caffeine withdrawal, and taking the supplements, my BP in the morning was 118/74 on average and during the day it averaged 135/76. My dosages are (1) iron tablet per week with a glass of apple juice not from concentrate, (3) grams of taurine per day, with each meal, and I take 250mg of magnesium per day at night. I feel better and sleep better.

[@Kathy-20J-73]

Thank you for sharing ❤❤

[@tiwidub8809]

Organic red beat juice from "Biotta", Magnesium Trio from "Phytopharma" and MK-7+ vit D from "Supersmart", for me. Very effective to lower BP.

[@vtgirl1969]

With all due respect, who would ever think a podiatrist would be the doctor to go to for high bp!! But neither my gp internist nor my cardiologist (for AFib) has helped me as much as you have. So THANK YOU!

[@Kirra-Oz]

Remember those doctors want your return business. As usual, it boils down to money.

[@effdpaul1815]

Been taking raw garlic and garlic supplements for over 40 years now. As an Italian, it's always been an ingredient in my food, and later taken in higher doses for health. I really don't get colds or the flu anymore. One more HUGE benefit of taking big doses of garlic, is that bugs don't seem to like the way your blood tastes .... even in a place like Florida, where the state bird is the mosquito.

[@man_at_the_end_of_time]

I do need to get back to raising garlic.

[@Kathy-20J-73]

That's funny. From Queensland Australia where that could apply 😂😂❤❤

[@sharon6195]

Also use hawthorn, olive leaf extract, grape seed extract, hibiscus, CoQ10, 600 mg magnesium citrate, D3K2, Balanced B, Multiple Vitamin, resveratrol,

[@sistakimm1132]

One of the best videos on HBP! Thanks for the dosages.

[@krugmeister7301]

Since my Injury and getting Sciatica pain...My Health isn't as good as I thought...Earlier this year i got Cataract in my right eye 👁...And My Sciatica pain has reached to my RIGHT HEEL and back of my Knee...And yes ...The High blood pressure problems are not going away...But watching Your Video IS SO HELPFUL!!🙏🏼🙏🏼🙏🏼💯💯😑😪😪

[@craigphillips6308]

Trimethyglycine and potassium lowered my blood pressure from an avg. of 140/90 to 125/75 in a few days. They both work amazingly well.

[@EPYes]

Hey, What brand supplements did you take?

[@socratessocrates5854]

My bp is 160/92.i take most of the allopathy medicines. But it'seems work temporarily.now I used carrot beetroot onion cucumber as a slice for a afternoon time. It's normal my bp level 114/77.

[@ritacaputo30]

Ottimo Dottore, e grazie mille per le informazioni veramente utili... 👍

[@jeffersonjohns6397]

Incredibly helpful, thank you!

[@DrTomBiernacki]

Amazing, thank you so much! 🙏❤️😊

[@mikegunn3152]

Ery informative. Thank you. FOLLOWING!

[@celestelopez4333]

Thanks for this list. Very easy to understand 😊

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@effdpaul1815]

I make a ginger/honey crystal tea with cloves. I usually make a gallon at a time and drink it ice cold. Tastes really good and seems to have the same effect on my body's inflammation and pain as does a typical dose of ibuprofen. Green tea has always been a part of my diet and routine. Not sure what it is doing for me, but it tastes great, helps me to hydrate, and also to get more polyphenols in my diet.

[@roulettegenie4379]

To lower BP there is nothing better then Exercise !! Movement is medicine 30 minutes cardio a day raising your heart rate depending on your age.

[@paulhailey2537]

I'm up to 1.4 miles every Morning and when the weather cools off I'll be doing that 3 times a day

[@ajebabs3796]

You are right. My blood pressure is 151/115. I went for a 90-minute walk in the park and rechecked my blood pressure, it was 131/94. Since then, I've decided to start exercising regularly.

[@coho1950]

Thank you for your content. The population of North America typically is very low in potassium and magnesium. Potassium has lowered my BP significantly. Daily I take 4500 mg of a bulk potassium as opposed to capsules. I am no longer taking amlodipine or losartan add lovastatin

[@EPYes]

Hey, You take 4500mg all at once or throughout the day? What brand(s) Thanks,

[@watchersmith806]

I had read that beets contain nitric tested/nitric oxide. My local discount grocery store had restaurant-sized cans of 14:59 15:02 pickled beets. This had sodium added. But I had a generous portion of pickled beets in a large green salad with the juice as dressing regularly until the beets were gone. I noticed my systolic dropped at least 20 points. I take meds.

[@man_at_the_end_of_time]

If you do a garden raise some beets. If you have land, have a root cellar and have beets over long space of time. Can beets be sliced and then dried? Certainly, industry sells beet powders so other than the oxalate issue beets look pretty good.

[@angelabrewton7422]

I'm working on my blood pressure!! Great information. Need more info

[@lindat9083]

I drink 1 cup of green tea for the past 3 years ,my BP is all over 140 to 215/ 90 to 114 I dont see much 6:17 help. It just taste good. Omega3 and Vitiman C makes me so nauseous????? Im a women , 65 /5'3 125 lbs. I dont exersice much.. any Ideas??? To control my BP. The med have horrific side effects.

[@chicagomike]

Sorry but ms. if you’re numbers are that bad you are going to have a stroke. You need to see a doctor or cardiologist immediately. Don’t rely on a supplements. Yes I know and understand about the bad side effects, I take mine. I had a stroke.

[@AnneGarberKompaore]

beetroot tablets, garlic, lots of fruits and greens, get into regular exercise, and lose weight.

[@laurelherrington8060]

You need to stop eating processed foods. I am 77 yo and weigh 98lbs. Had to stop eating processed foods because of dairy allergy. Trying to gain weight and enjoying every minute.Multiple blessings.

[@raewise6345]

Grape seed extract and quality magnesium worked for me. Thank you for this video!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@bluesmoke8826]

What brand do you consider quality magnesium

[@paulhailey2537]

Magnesium has lowered my blood pressure to below 120/80 400 mg a day

[@takenopris7952]

Fantastic video! So much valuable info in a short period of time! The accompanying side notes with each thing make it even better. Thanks‼️

[@courag1]

My husband and I take a magnesium caplet and a 1/2 pill of potassium in the AM. Along with this I always have cooked fresh beets on hand and we eat the beet greens and stems. What we found is marvelous to control HBP is drinking and eating red grapefruit and/or its juice. This lowered my high cholesterol too. We also switched out our regular table salt with Morton’s LITE Salt, which is potassium/chloride vs. sodium/chloride (regular table salt) and the LITE salt is also iodized. I do not cook with salt, so we only salt at the table and it isn’t very much. We are also low-fat/oil vegan. This helped me to lose 80 lbs. and when I got down half way from 200 lbs. I began walking and generally will walk up to 5-6 miles per day, weather permitting. My husband if off his BP meds. But even so, we both check our BP daily, mine was just now 114/54. And we ate Chinese food for lunch at a restaurant. We do supplement with Vitamin D3 and B12. We both take a multiple, and Turmeric. I have trouble with a Morton’s Neuroma which I can keep the inflammation down on that with taking 2 capsule 4 x’s a day. I take a GABA and it helps keep me calm and I sleep better. I also take as recommended by Dr. Neal Barnard on YT, the mature boiled up from dry soybeans. Found them on the internet. Soak them overnight and cook them in my Instant Pot, 40 minutes. Then I take 1/4 Cup instead of his recommended 1/2 Cup as I am at a lower weight and the recommended was too much for me, I am just 5’3. The soybeans help stop the hot flashes but I also take Estroven. Soy has fat in it and if I take the whole serving, I begin to gain weight. Veganism on its own has many benefits too. Those who eat this way, live longer and are free of diseases more than any other groups of people. We can still make our food taste good and killing animals is then not necessary and I really do love animals.

[@yfa6244]

CoQ 200mg works well for heart ejection fraction. Tests prove stabilization during chronic heart failure.

[@ForeverHealthUS]

Great video! The information is presented in a clear and concise way. I'm feeling more confident about making healthier choices for my heart.

[@AnneGarberKompaore]

My BP is doing pretty good lately, but hard to say what does it, the heat wave (over 100 degrees where I am) or the supplements? I have been trying various things throughout the years, but the last year it finally is coming down, and most lately significantly - L-arginine/l-citruline, Omega 3, raw garlic, beet, high dose B vitamins, C0Q10, L-lysine, Vit. C, Multi-vitamin, K2, D-Ribose, Taurine, fresh curcumin in tea, and tea made of fresh herbs - lemon grass, tulsi (holy) basil, mint, and rosemary. In my diet lots of fruit and daily greens with occasional moringa. Would appreciate more research on lemon grass. We have plenty of it in our yard, and it was only recently that I realized that it might have an effect on BP.

[@AnneGarberKompaore]

Things that I tried that did not seem to have much effect on BP: Magnesium (maybe not the right kind?), Hawthorn, Quercetin, Hibiscus drink. I try to eat potassium rich foods also.

[@danwood4312]

Heat raise blood pressure.

[@ahnaahna7278]

I have been taking K2 and D3 but I am increasing it now. My cholesterol jumped….but I think I cooked too much with coconut oil(saturated oil). So I reduced those greatly. Thks for your info!!! Will exercise more and more….now!!

[@HarrisPilton789]

Taking 10,000 IUs of D3 and 400 mcg of K2 has helped to lower my blood pressure and the veins on my hands and feet look so youthful.

[@man_at_the_end_of_time]

Cholesterol is not an evil and the conventional medicine providers are simply big pharma drug shills Avoid oxysterols and there maybe an issue with plant sterols as well Note: I use some coconut oil but not much and all my other fats used for cooking are animal sourcr i. e. bacon, pork belly, & beef fat. When I do salads I use the very best olive oils, only. I run from canola oil, soy oil and all the polyun-oils.

[@deyaniralerma843]

I really appreciate all the work you do on this channel Thank you

[@lorimacattack9270]

Check out Goat’s Rue. It tends to be out there for lactation, but it’s the natural form of metformin. I take it for high sugar and hubs takes it for BP. Also Amla powder.

[@peace2341]

I walked into my doctors office for blood pressure check. It was 83/65 I had no symptoms, but I’m usually tired in the morning anyways by the time I left it was 107/70. Should I be concerned with it being that low at times? Thank you.

[@wandacaddell5013]

Do you still take meds and how old are you? Im 49 and i walk 15 miles a day lost over 80lbs my bp be under 120/ 80 it never get to that number it’s always systolic 90ish diastolic under 80 always even if i skip the meds all day. I think i don’t need meds no more.

[@peace2341]

I’m 59 My weight fluctuates between 130/138 I’ve never taken any medication for it. I was just concerned about 83/65. I thought I would get an answer, but evidently not lol. My doctors office didn’t seem to be too concerned, but just wanted a second opinion.

[@TheMetaform01]

Awesome video thank you

[@ahnaahna7278]

Am cooking now only with…..EVOO cold pressed olive oil!!! Grateful to know these nutritional facts!! Very grateful for this video!!! Ahna USA

[@padraiggluck2980]

I replaced seed oils with coconut oil and went full organic + *good* vitamins and supplements.

[@brettrinker7012]

Very! Very! well done Doctor. Informative and actually enjoyable. Thnx!

[@northyland1157]

One of the best things I did is low carb diet... I lost all my extra fat back to a heathy 165lbs ... and my blood pressure droped the more weight I lost. I Eat low carb: Breakfast Eggs, sausage, bacon, omelet, and a few berries. Lunch: Meat and Salad. Dinner: Meat or fish and Yogurt with blueberries. No bread, no sugary sauces or sugary dressings, no pasta, no potatoes, no rice. I try to skip one meal a day, usually breakfast. But sometimes I'll eat breakfast for dinner.

[@alicia4him1]

A THOUSAND LIKES. Fantastic video. A thousand thank yous , too.

[@teresagiga]

Doctor - can you express your opinion on the following topic: after eating red beets urine shouldn’t be red; if so - means leaky guts. Thank you.

[@DrTomBiernacki]

Beets can make your pee red due to a pigment they contain called betalain. Not everyone experiences this, as it depends on individual differences in metabolism and the digestive process. Betalain is not always fully broken down in some people's bodies, leading to the excretion of the pigment in urine, which can change its color. This phenomenon, known as beeturia, is generally harmless and more of a curious reaction than a health concern. 😊🙏❤️

[@teresagiga]

@@DrTomBiernacki thank you very much

[@garypierce7380]

I just started taking 8000fu a day of nattokinase....I'll let you know how it works out. Berberine definitely helped lower A!C along with cutting out sugar and eating food meant for humans....not sure whether it had the most effect or from losing 30 pounds while changing bad diet??

[@PeterCianci]

100%! Berberine HCL is preferred and works incredibly well for lowering A1C. Love Nattokinase too! Try adding Policosinol...works synergistically with the Natto to avoid blood clotting and clumping.

[@ottohome]

Is there any regular diet changes that could address a significant portion of these supplements in what we eat daily?

[@user-wv2bn2cb1i]

Have read hibiscus tea is also good for BP. Any thoughts on that? Love this vid BTW!

[@man_at_the_end_of_time]

A nice tea but I could not tell the difference on the BP front short term (weeks) but I a blueberry eater. I say very low carb and get fat adapted and do some mild fasting, take a good magnesium supplement ( not as an oxide or even a citrate), I like the glycinate form but there are other good ones. Also consider dropping all refined vegetable oils and be ruthless, these are as evil as a vegan diet or high fructose corn syrup. Next, as much ubiquinone as you can afford and I am NOT a fan of ubiquinol by the way. If you aren't playing roulette with the conventional primary care providers prescription drug, a high dose diet of potassium is very useful. Note: if you control your sugar levels and your insulin levels, you will need to add sodium chloride, IMO and yes YMMV. When I say low carb, I mean 30 grams or less per day until you get the BP down and after that you may be able to be a bit more lacks at 100 grams per day. This all depends on a host of factors, do you smoke, do you work a physical demanding job, that diet of yours, the damage already done, your age, stress level, number of disease state and whether you took the fu¢king Co¥id innoculations repeatedly.

[@derekjohnson5522]

I am 78 yrs old and have hashimotos thryoiditus. My blood pressure is high 150’s, not overweight and daily Intake B complex, vitamin K2D3, my blood tests show magnesium levels at the very top of the range along with my magnesium levels and I still cannot get my blood pressure down.

[@man_at_the_end_of_time]

I hope you are not using the so-called healthy polyunsaturated oils.

[@man_at_the_end_of_time]

Get a good alternative medical provider for a true second opinion.

[@ruthanngraff6800]

Thanks for this info

[@ruthanngraff6800]

I Take a natural product called pressure ease an also Mukta vati I got pressure ease from a Amish business called Northern Nutrition in Shipsawana Indiana. They are on line and they ship anywhere. An the other product I get off Amazon. These both work great

[@decorativeironplus4644]

two others i have herd of but yet to give them a try is sea moss that and ginkgo balboa i have herd they work wonders . also what is your take on hypertension thats called idio pathic hypertension ? i had watched a short vid and the dr explaind basically its when they have no clue as to what the cause is i have this and meds do nothing for me so im trying holistic stuff trying to find my smoking gun i also herd of TMG Trimethyiglycine could you elaborate on these i hear they are all great for lowering bp

[@mar8851]

Powiedziales dokladnie o wszystkich potrzebnych. Ale trzeba uważać na omega 3 bo mozna sobie arytmię zafundować jak za duzo. 2 g max

[@DrTomBiernacki]

Absolutely, the dosages can always be difficult, thank you so much 🙏❤️😊

[@bgood1532]

I'm going through menopause and my bp is higher than it's ever been. Trying to lower naturally. You didn't say how much potassium we should shoot for daily to help reduce. Can you provide?

[@JaninaWądołowska]

First...hi from Poland

[@DrTomBiernacki]

Wow! Love my polish fans, my parents just got back from visiting my 90 year old grandparents in Poland 😊❤️🙏

[@jamesfrog7511]

I have been taking HBP pills for years. 2 days ago the temperature was cold in my house. My BP was 170/80 and I was afraid but I realised my hands were very cold. Today the temperature is ok and my hands are warm, my BP is only 95/50 ! Temperature change your BP dramatically. I am going to buy leather gloves.

[@macheadg5er]

Hawthorne Berry and Hibiscus tea/extract and Nattokinase are better than everything you listed except potassium which if you are potassium deficient and have high BP it will bring it WAY DOWN. If not potassium deficient then it will not. Also any blood thinner like K1 works well as does drinking plenty of water. Thick blood needs high pressure to move through the body.

[@DrTomBiernacki]

While I do love those, you are right they are studied more a blood thinner than high blood pressure. These are specifically studied on a large scale and proven to bring down blood pressure. 😊🙏❤️

[@DrTomBiernacki]

I think as time goes on and there is more evidence these will definitely show more and once we have the studies I will gladly add them 😊🙏❤️

[@margaretsarben9682]

These doctors put fears on people we must pray and to listen to GOD and to serve only him Amen

[@AnneGarberKompaore]

Neither Hawthorn berry nor Hibiscus tea seemed to help after taking over a long period of time.

[@reneed9607]

​@@AnneGarberKompaoreI add soursop to this combination😊

[@John-gi7qk]

I wouldn't stress play in that. Since counting and breathing slowly on those herbs, especially in powder form, the main ingredient leaves quickly. You never know when it was harvested and how good the seal is. And even in ideal condition, it is only two years. So, does it set in storage for a year before you buy it? Not to mention, many Herbs in pill form are nonsense. Making their value worth?

[@mr.move_in_silence7831]

None of this has worked for me I'm pretty much just waiting. Trying to get things in order

[@effdpaul1815]

For the Q10, because I take statins, it's pretty much a necessity for my muscles .... especially the muscles in my heart. I found a noticeable difference when taking the more expensive form of the Q10 Ubiqinone?

[@T0pCL4SS]

How about hibiscus tea? I heard really good things about it. I've been drinking it for a couple days now.

[@AnneGarberKompaore]

For me it did not help my BP, but I still drink it anyways. Mine is age related, stiffening arteries, etc.

[@HarrisPilton789]

@@AnneGarberKompaoreTaking 10,000 IUs of D3 daily plus 400 mcg of K2 daily has softened my arteries and lowered my blood pressure. I also take 600 mg of magnesium glycinate at night.

[@lisahause8705]

Potassium, magnesium & multi- complex B vitamin…works for me!👍🏻

[@DrTomBiernacki]

Wow amazing, thank you so much! 😊❤️🙏

[@Marmar-x7f]

Which magnesium and which brand and dose. Is it potassium chloride? What dose? Appreciate your help 🙏

[@lynnsalberg5647]

400 mg potassium and 400 magnesium brought my pressure down and I could get of BP meds . Also amino acids .

[@melvamahashe5777]

Which Magnesium did you take?

[@deewils381]

​@@melvamahashe5777magnesium glycinate works for me.

[@krugmeister7301]

Love BEETS TOO.!! BORSCHT..💯💯😍😍😍

[@MissMarieB7075]

I can't find the link under the video for the magnesium supplement you recommend?

[@DrTomBiernacki]

kzbin.info/www/bejne/f3OzfnWPpNaDodU apologies here it is 😊🙏❤️

[@MissMarieB7075]

@@DrTomBiernacki Thank you!

[@VedicArta]

Super materiał!

[@Youreout]

You seem like an all-around good guy! Thanks for what you do.

[@westall1966]

Cardamon, Cinnamon, Garlic,and Ginger all can help lower pressure.

[@ScottPBrown]

Is Kreel oil preferred

[@SonnyPruitt-q1s]

Is there anything you can do to significantly lower BP within hours or days instead of months?

[@eac-guy7272]

What can lower HBP for someone with ESRD?

[@LowCMusiq]

Just subscribed! Quick question. I take my BP every morning and night. The first reading is usually very high, whilst the 2nd and 3rd are lower and very similar to each other. Should I always discard the 1st one? Thanks!

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@LowCMusiq]

@@DrTomBiernacki ok. Would like if you could respond my question if possible. Thanks!

[@SuperOlives]

Ok I too have the same issue, my first reading is on higher side, then 2nd and 3rd get lower. I recently met my cardiac doctor and showed my 3 readings (interval of 3 minutes), he told me first reading you are anxious, your body relaxes a little during 2nd 3rd which are more true readings. So i can say, i can relate to your question. I take average of 3. What seems to be working for me is SLEEP, SLEEP and SLEEP. You sleep well and then take your BP.. its a lot better., we are constantly in digital world, which spikes our cortisol and other stress hormones, these do a lot of things in your body. Once you reduce stress hormones by good lifestyle & food habits, things improve.. remember supplements just gives the last push to get across the line.. like when you are lifting weights and your gym partner just gives that little hand to get you through...so are supplements. So the biggest change you will see is from sleep, exercise, reduce digital overload, eat right and take supplements from kitchen.. be in the moment and don't thoughts pull you. U will be fine.

[@neldog510]

Walking is the number 1 way to lower your bp,do it everyday for a month or 2 and watch that hbp go away!

[@dorothyknox2218]

Don't do to much walking but i have an exercise bike i eat pickle onions take my vitamins drink water all day some times a tsp of apple cider vinegar in the mornings

[@man_at_the_end_of_time]

What keeps this old man's blood pressure in check is a low carb diet, magnesium glycinate, a very generous dose of CoQ-10 as ubiquinone (not ubiquinol), and I use many othet supplements which may or may not help. Also, I am a huge proponent of high dose vitamin D-3 with menaquinone. Note: I am adding back trimethylglycine into my supplement regimem.

[@sandraredmond4812]

What about flax seeds?

[@davepo6443]

Vitamin D-3 MUST be taken with K2 so.. D-3w/K2 for proper absorption.

[@osvaldomonge]

What are the best supplements to lower triglycerides asap?

[@eddieboyvillegas771]

Fenofibrate

[@guloguloguy]

WOW!!!! THAN YOU, FOR THIS VERY HELPFUL, CONCISE VIDEO!!! ...What about taking some "ionic minerals",... (Mg, K, and "trace minerals".... plus "Sea Salt")....and Vitamin K2, plus Vitamin D....

[@yolandaorozco7892]

I’m taking Olive leaf extra for high blood pressure what do you think about that?

[@hiddysonday435]

What is better. L arginine or L citrulline.

[@dodavega]

Eucomia, hawthorn berry, hibiscus, celery seed

[@murep]

Love your vibe and video style, great content but you’re cool. I’m on board

[@audreymorgan7787]

Is garlic pills really good for blood pressure can any tell me Thank you

[@lindadantonip7071]

Yes look up Kyolic aged garlic there are various kinds . I use the cardiovascular one original. It works and I do not take the recommended 4 capsules 2x a day with meals. I most often take 2 a day. Also celery organic a few stalks in blender with a water , blend then drain the pulp and drink the liquid it works to lower blood pressure.

[@marikamcreynolds1573]

What about Hamlyha salt is good

[@MarekSzczesny-l5y]

Ell me please what FOOD TO AVOID? This matters

[@betterplacetobe7896]

Thanks Doc for sharing your knowledge we appreciate

[@DrTomBiernacki]

Thank you so much I appreciate you 😊❤️🙏

[@Hexbet]

Does anybody know of a supplement that already has all of these ingredients?

[@dianeensminger38]

Only thing you said for potassium is dairy - Lactose intolerant - What take for potassium?

[@Caleb-xf5yn]

Avocado, sweet potato , yam, banana, green leafy vegetables, coconut water, tomatoes, potatoes, potassium supplements etc.

[@sandraredmond4812]

What happens when you cook garlic?

[@mar8851]

Sol nie jest problemem, ale zywnosc przetworzonona bo tam jest chemia .

[@DrTomBiernacki]

100% 🙏❤️😊

[@pamkgs]

These foods are wonderful for health! What does one do for low blood pressure?

[@Caleb-xf5yn]

They usually tell you to add more salt.

[@Hitteen-l7j]

Please someone summerize in points.

[@Philippians2..10]

I know, where is that person👀👀👀❓❓❓

[@paulinechapman5669]

Lots of vit c..1500 mg for yrs..slim ..exersizer..high BP..genetic🇨🇦

[@snowdriftfury]

Flax and chia

[@margaretsarben9682]

May GOD cure all our diseases and to give ud healthy health with longlives in our merciful JESUSCHRIST Mighty Name.Amen

[@debragilbert1019]

In Jesus name amen

[@xavierbreath2227]

Faith without works is dead. God helps those who help themselves.

[@daviddurango9562]

Keep your delusional prayers to yourself. This isn't the Church Channel.

[@daviddurango9562]

Lady, you're nuts!

[@solarmeateater]

Yes! We are the only beings, be we created or evolved from others, with such a complex and profound ability to make choices that improve or ruin or health on so many levels. In the case that we are created, there would be no practice closer to using God's name in vane than calling on him to cure us while we do little to use what has been granted us by Him, presumably, to help ourselves.​@xavierbreath2227

[@joseanker2059]

I don’t have the budget for all these supplements!

[@go9ro367]

You missed Hawthorn, Valerian root, Mukta Vati, Dandelion tea, Horsetail tea, among others.

[@d.p.625]

You lost me at Melatonin… it will make you dependent on it. I have high bp, I’ve tried everything…. Raw ginger cold pressed, turmeric with pepper, dark chocolate 100% cacao…. Only thing I haven’t tried is Magnesium. Nothing works!

[@DrTomBiernacki]

In my melatonin videos I go over studies that the day people stop their melatonin use, they immediately basically go back to normal, even with very high dosages

[@man_at_the_end_of_time]

Melatonin supplements don't cause dependency. I would know given both my use and non-use. That said avoid blue light off your phone, computer monitor or modern light sources. Also avoid the UK and the European Union as they are fully into dystopia with the USA only months behind.

[@agatharademakers3929]

But... dr..Rau (from.Ch)tells that higher BP. Is normal for eldery people.

[@farah_banoo]

Drink water is useful ?

[@DrTomBiernacki]

100% for sure 🙏❤️😊

[@PsychNurse.]

Looking for decrease in Diastolic Pressure... Probably exercise

[@glrespicefinem3759]

CO Q10 is crucial for heart health 💝💖💕🥰⚡

[@douglasboyd8475]

Beet juice helps

[@asifshaikh6518]

Thank you

[@DrTomBiernacki]

Thank you so much I appreciate you 😊❤️🙏

[@nickmccarthy8783]

Is it down to low vitamin D, or are people with low levels just people who stay indoors? Surely the benefit would primarily be from an outdoor lifestyle with exercise, fresh air and sunshine. Vit D levels would simply reflect the lifestyle.

[@man_at_the_end_of_time]

Persistent organic pollutants lower 25 (OH) vitamin D3 levels. And life patterns that avoid UV-b exposure also are an issue as are public health recommendations the suggest only tiny doses of the D3.

[@alizahhochstead191]

Why not just eat beets, garlic , etc and not take supplements

[@robertcalhoun9009]

I've tried every one on your list. Not one helped reduce my BP.

[@elvistolentino.8047]

Try working out, and exercise. The best magic pill.

[@victorswiercz8203]

My naturalpathic cardiogist recommends L aggerine and citruline, I take 10,000 mgs 3 times per day. For a total of 30,000 mgs per day. His formula is called Cardio for Life and has everything needed. This will clean out your arteries and make then flexable. Excerise can help but after the age of 60, your body no longer make Nitric Oxide so you must supplement.