15 Front Plank Variations

[@breathefitness]

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[@ItzSi]

Nice one some great variations 💪🏼

[@laurenhodge3505]

Great video Anthony - will be adding some of these to my workout routines rather than the usual every day plank, useful to know so many variations :)

[@shobhitmohan123]

Brilliant sir i never thought that there can be so many variants of plank , normal plank was hard to do for 60 sec continuously but with this i can go upto 150 sec continuously wow...

[@breathefitness]

Glad you liked it Shobhit. I also have another video of side plank variations you might find helpful as well

[@Oggiesilverfitness]

Doing the basic plank is boring so I like to mix it up a bit. Like the variations here, some of which I hadn't thought of.