15-Minute Abs and Core Kettlebell Workout (All Standing)

[@AlexisPhillips-rw3pq]

This workout was just what I needed this morning! Original plan was to do one of your 30 min cardio and core workouts but my kids had other plans 😆I heard Lindsey in my head saying "15 minutes is better than no minutes" and I had just enough time to get this workout done and feel accomplished. So grateful to have NML in this season of life!

[@EmmaMason-i6i]

Agreed! Just got my 3 year old and 10 month old to bed in HK, workout didn't happen this morning, and this popped up just at the right time to remind me 15 mins is better than no minutes! Smashed it out before sofa time! 😅😅

[@nourishmovelove]

Yes it is!! You should be so proud of you! Keep up the great work!

[@SpaceCaroline]

All mums around the world are agree with you ;)

[@firenzie4374]

Love shorter all standing workouts! More of those please 🙏🏻

[@nourishmovelove]

So glad you are loving these! Here are more to try -- kzbin.info/aero/PLpa0d6IJAhbju5ZZhGW_n4v4-t_wFXlJX&si=G8DADmA8UXazI__r

[@ebonyevans5916]

SO GLAD I FOUND YOU ALL! This channel is Golden! 💖💖

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@stephaniehurt2368]

Loved this! Such good instruction! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@allisonfitzmorris880]

Functional core strength w/out cardio is a PERFECT post-run workout (and short enough that I can squeeze it in while baby naps!). I've loved all the NML workouts I've tried so far but this one is getting bookmarked. Way to go Lindsey and Rachel!

[@nourishmovelove]

You are so awesome!! Keep up the amazing work!!

[@gmfracassi]

Love kettlebell workouts and love standing abs! Best of both!!

[@nourishmovelove]

YEAH! Way to get it done!

[@dpowell8340]

Thank Lindsey and Rachel! Love you guys and the workout! Keep them coming!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@jkniederberger5390]

Loved this for today! And I also love how you, like my yoga teacher, always seem to know when I need to be reminded to breathe! Thanks!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@janetowens5118]

Great workout - I don't have a kettlebell and a dumbbell works just fine. I have vertigo so most of my work outs are standing bc I cannot lay flat on the floor. Keep them coming!! You and Rachel are the best and keep me motivated!!!!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@hannahgodoy5212]

love these pure strength and core workouts!! love that I can go heavy since it’s only 15mins!!💪🏼

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mariankristoff8571]

Love this one! All my favorite kettle bell moves for a busy morning! Thank you ladies

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@brittanya.silveira3102]

YES, love a standing core workout! More of these, please and thank you :)

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ardb-1]

Loved this! Going to add to my “favorite workouts” playlist to come back to when I need a little something extra.

[@nourishmovelove]

YEAH! Way to get it done

[@sharongt]

I absolutely love weighted core work. Thank you so much!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Shannon_nolagirl]

Loved this workout, such a great strength and ab burn. Thank you for this short and effective burner!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@vhicksftaut]

Superb! Always the best workout of the day.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@anyatre1512]

Excellent workout, thank you. I actually learned from you, Lindsey, that we need to repeat exercises to build strength, so I am glad that you continue to film workouts with repetitions. I adore your workouts, there're always very professional and well structured.

[@nourishmovelove]

YEAH! Way to crush this workout!!

[@AndreaBock-fz9wp]

This was a perfect core strength and stability combo workout! And I was so excited for the around the world rack & march move - its my favorite kettlebell core move ever!!!

[@nourishmovelove]

Thank you for choosing to sweat wit us!

[@nmavender]

Love this so so much! Was wanting more KB workouts and this is awesome! 🤩

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@courtneyshanahan8908]

Absolutely loved this quick kettle ball workout. It is an awesome add-on. Thank you so much.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@madisonengquist4031]

15 minute core workouts are the sweet spot! I love adding your 5-10 minute core videos on to my weekday workouts, but 15 minutes is what I reach for on a Saturday! Thank you!

[@nourishmovelove]

YEAH!! Way to get it done!!

[@lisabynoe-stevens95]

I found this “by accident” and yesterday and was so happy! It’s one of the best workouts that I have come across on KZbin! Thanks! More please!

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@AmandaKristine]

This was perfect! I’m 35 weeks pregnant and this was exactly what I needed. I paired with walking and some stretching. Even though this was core-focused, I still feel like my arms & legs got some work in too!

[@nourishmovelove]

Thanks for trying this one! Glad you enjoyed it!

[@nikoletaylor311]

One of my absolute faves 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@julietaayala1742]

Loved it!! I even repeated it one more time, I didn't want to stop!!!

[@nourishmovelove]

Love it!

[@taliaadamsson7914]

Really loved this 15 minute abs and core standing workout, didn't have so much time today so it was perfect, thank you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@isobelmckeon1758]

Tagged it onto 3-2-1 yesterday and again to todays workout…..!!!! Thank you ladies, it ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@barbysimbajon2034]

quick and effective!! thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@nattywho]

I’ll definitely be doing this workout!!

[@nourishmovelove]

Way to get it done!

[@stephaniehurt2368]

So Good! Thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@marthabrittain2442]

Love this one. I was actually able to keep up using 15lb, 20lb weights. Then I did 40 push up and members challenge in-between before repeating. More of these quick, standing core. Love to use as add ons as well.💪

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@EvaSchmitt-lg7jn]

This one was fun! Thanks ladies!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@mrsduncan8247]

Love it! Doing this today

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@cocodelight5077]

This workout was awesome. Thank you for another great workout.

[@nourishmovelove]

You are so awesome!

[@aliwolpern2808]

I LOVE the kettlebell workouts!! It's nice to switch up with standard dumbbells! Also this is the perfect add on following a run! I love to reconnect with my core and focus solely stabilization on hard run days!

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@caseylopez-3]

I loved this workout I will definitely be adding it to my workout routine after the 2 week challenge is over loved how fast and effective it was 💪🏼🙌🔥

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lizwasophia]

Loveeeed this workout! More of these please! Love you channel too. I combine 2 of your videos for my strength days

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@hermanbraker18]

Thanks for this kettlebell workout happy weekend

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@klm123cnm]

What an incredible workout!

[@nourishmovelove]

You are so awesome!!

[@heatherpoletti6692]

Awesome session. I did oblique crunches instead of standing obliques. I used 12 lbs for windmill and 20lbs. for all the other ab excercises.

[@nourishmovelove]

You are so awesome!! Keep up the great work!

[@joellejohnson7846]

Exactly what I needed this afternoon 🙏🙏

[@nourishmovelove]

NICE WORK!!

[@elizabethasmith4471]

yay. love the KB ABs with swings in the middle.

[@nourishmovelove]

You are so awesome!

[@LindseyWise-r2w]

Love the 15 minutes core focus

[@nourishmovelove]

So glad you are loving this workout!

[@daniellemichelle5394]

I’m in awe you were talking us through jt! I’m so excited to try this!

[@nourishmovelove]

Thank you!!

[@zain0066]

Uuu ladies are the best! This is my fav channel 👑💜

[@nourishmovelove]

Thank you for sweating with us!

[@megdu78280]

J'adore ce workout ! 💣💯(I'am french) I love this workout ! Thank ypu

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@lutfahfirfirey917]

Great kettlebell workout! It's just what I needed today. Thank you 👏 🤗 💯 👍

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@nicolaseaman7588]

Loved this thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@emmaharris3367]

Thank you xx ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Kirsten1501]

Happy, finally kettlebell again , love it ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@ah-workout-22]

Amazing workout ❤❤

[@lynngardner76]

This. Was. Awesome! I crushed it! Love standing abs workouts and this didn’t disappoint! Perfect addition to my full body hiit workout today! Thank you and Rachel and happy Halloween!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@Tameshiabraaf4989]

Loved it. Just what i needed. Thank you ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@hanleycc]

First day... appreciate the modifications...good place to start...

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@CarrieUT]

Great add-on (or just a standalone workout someday in the future when I don't have time/energy/motivation). Loved the Single Leg Deadlift + Alternating Row with KB Pass... Thanks, ladies! 102

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@mellumia]

Lindsay thank you SO much for the different angles on the kettlebell swing. Thank you for even incorporating the use of the kettlebell, I don't see enough of it in homework programs. I know a flat tummy is really diet, but damn it feels sooooo good to workout with the kettlebell 😂 I also looooove when you wear pink, it looks so damn good on you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@trickinikkiable]

LOVE NML, only found you a week and a half ago but now i find myself looking- which workouts can i do today? Im a stay at home mum of four and I did this while the littles slept in rest time! thankyou for your positivity! Ive also had my 12kg dumbell gaining dust in the laundry- NOT TODAY!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@shyleenmayer6736]

Great workout!

[@nourishmovelove]

You are so awesome!!

[@NajwaMeyer]

That workout was sp on.point ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@elizabethharris8305]

More kettlebell please! Love these

[@nourishmovelove]

So glad you are loving this workout! Here are more kettlebell workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=kettlebell-workout

[@Cheerlieder]

Loved this!! Quick in and out workout when I can’t do a full 30 minutes.

[@nourishmovelove]

So glad you are loving this workout!!

[@tinabinina5893]

Great workout 🎉 Could you guys can come up with a longer session? Hope so 😊

[@nourishmovelove]

Try this workout -- www.nourishmovelove.com/8-best-kettlebell-exercises/

[@lynnng2585]

love this format! paired it w another NML 10-min cardio workout im now ready for trick or treating craziness later today! (or am i?)

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@clegg334]

PERFECT TIME , THIS IS ALL I HAD TIME FOR ....THANKS LADIESi

[@nourishmovelove]

YES!!

[@SLP425]

I always love your workout outfits. Are those tops considered a top with a sports bra?

[@nourishmovelove]

Here is the link -- creatoriq.cc/3RRgvzd

[@lindaklagholz2400]

I appreciate the modifications because Im a 70+ lady staying active but want to be challenged . May work up to Lindsey:!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@cigtemur9985]

when i did this work out it didnt seem like a "huge deal", i mean like one of those workouts in NML that you end up absolutely crashed. However, two days later all my front abs, sides and back are sore!! its a sneaky one :)

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@jennifershyn7541]

Buuurrrrrn 🔥

[@nourishmovelove]

YES! Way to get it done!

[@nayeihaggerty8876]

Love this core workout ❤ I had zero motivation to do abs today and this was just perfect 👏🏼

[@nourishmovelove]

So glad you are loving this core workout! Keep up the great work!

[@lindseyketchum4257]

My 6 and 7 year old boys did this workout with me! Loved this start to our day!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@cookbookworm]

Adds Rachel's leggings to my Christmas wish list.... 💜💜💜💜💜

[@nourishmovelove]

Love it!

[@mrstanbmw]

You are a beast

[@nourishmovelove]

You are so awesome!

[@sarahmorse451]

Hi! Are all these exercises safe to complete during pregnancy!?

[@nourishmovelove]

I would follow this ab workout -- www.nourishmovelove.com/pregnancy-ab-exercises/

[@sarahmorse451]

Thank you so much for responding! Will take a look at that workout!!

[@TREMAYNESEWSTYLESTUDIO]

Perfect after my 2 mile walk this morning ❤❤❤❤❤

[@nourishmovelove]

Nice work!

[@andresretan9759]

Hi Happy Halloween

[@nourishmovelove]

Happy Halloween!

[@Kayohh741]

The sneakiest move was the windmill 😅

[@nourishmovelove]

Pure fire! Way to get it done!

[@oceanasistermoon5069]

I've gain muscle and lost fat on mounjaro with diet changes and weight lifting

[@nourishmovelove]

That's great!

[@SimoneSouzaOliveira-ms9bl]

Justiça pela Marielle e pelo motorista também. Ele era pobre, mas também era gente.

[@nourishmovelove]

Thank you !