10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar

Exercising 30-90 minutes after eating is a great way to lower blood sugar. Exercise will also help to improve mood, provide an energy boost mid-day and aid with sleep in the evening. This 10 min gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Total step count today is 1083 steps.
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
#diabetesexercise #walkingworkout #lowerbloodsugar
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@shawnsoo5228]

Excellent, thank you! I have been doing your short workouts after meal at least once a day. Managed to lose half an inch off my thighs, butts and tummy after a plateau of 2 months.

[@ImprovedHealth]

Amazing! Congrats for being consistent with exercise! It definitely makes a difference.

[@naelanasr8147]

Excellent

[@angelamason3374]

Q

[@AbhishekKumar-ln5rh]

¹¹

[@user-ld8ui8lx8k]

It's great that I found you. I am 77 years old and I understand that in order to live long and comfortably, you need to move. I walk at home after eating, and now I will walk with you. Thank you!

[@ImprovedHealth]

I love that you recognize that you must keep moving. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel dedicated to chair workouts where I also upload seated stretching routines. I'll add the link for you here as well: youtube.com/@ImprovedHealthChairWorkouts

[@user-ld8ui8lx8k]

Dear Jules, thanks a lot! It's great that there are 3 levels. I have already decided and chosen level 3 for myself. For evening workouts, level 2 and even level 1 are suitable. Chair workouts can wait for now.

[@beverleydabell3241]

Fabulous! Great video, great music. Thank you x 😊

[@peggydesir634]

I am extremely grateful for having found this channel. I have lost weight and my sugar level has declined significantly. ❤❤

[@ImprovedHealth]

Wonderful! Thanks very much for your feedback, Peggy!

[@joansmith5870]

After feeling a bit under the weather for a few days I started back walking with this short video. Thank you!

[@venessiarandle4424]

Loved this workout. I agree doing more workouts in shorter intervals is a great way for me to get more cardio in. I try to do your videos at least once an hour during my workday and by the end of the day I have about 80 minutes of low-impact cardio done.

[@ImprovedHealth]

Wow! That's amazing! A huge kudos to you for incorporating so much exercise into your day!

[@carrieseals4698]

That's how I look at it too...the shorter burst really helps get you moving and get it in. Like you said, doing it that way really adds it up!! Great job!!

[@venessiarandle4424]

Thank you and it truly does! @@carrieseals4698

[@venessiarandle4424]

Thank you Jules! When I first started I couldn't walk very far or move very much and your videos made me feel a sense of accomplishment. It has been a transformative journey. @@ImprovedHealth

[@ImprovedHealth]

Thank you, thank you, thank YOU for sharing that with me!!! I'm absolutely thrilled to read that the workouts have made a difference. Kudos to you for motivating yourself to continue.@@venessiarandle4424

[@hb4299]

Absolutely loved the 15 second changes & the gentle moves! Just perfect for those of us who get bored easily! A 10 minute routine is a good way to add on to other workouts. Great vid, Jules!

[@ImprovedHealth]

Thank you very much for your great feedback.💖

[@bvezos]

I like the 15 second intervals. It keeps it interesting 😊.

[@ImprovedHealth]

Thanks for your feedback:)

[@melissarebecca8]

I really like these workouts with the 15 second exercises!

[@klme5996]

This was excellent for a Monday morning! I did it twice back to back - second time with weights. Thank you ☺️

[@ImprovedHealth]

Thank you! A great idea to add the weights for the second round:)

[@barbarastepp7077]

LOVE everything about this workout! The music -- kind and gentle; the short intervals with a countdown; walking in place between each interval; the pace -- not too fast! I had already read that 10 mins of walking after meals would help control glucose, but walking outside is not always an option, especially now that, in parts of the U.S. it's colder and, with the time change, dark earlier. So this is the perfect solution. Thank you for offering this gentle walk! Would love more like this for variety!! 😊💙

[@ImprovedHealth]

Thank you! I have lots at this level under the 'gentle level' playlists. I'll attach the link for you: kzbin.info/aero/PLsPoR5SimhuWLTnjGk1J0qurzh3AyJSg0

[@joycekuras5208]

Her workouts and music are addictive 😊

[@malamaurer4043]

Yes!! Totally agree 💯

[@ImprovedHealth]

That is a very kind thing to say:)

[@maxinezook3835]

One of the best kinds of addiction ever 😊🤸‍♀

[@phyllisbonner8900]

I just had surgery a week ago, but so tired of being idle and wanted to move so I did this gentle walk with you. The 15 sec. Changes made it easy for me and i feel so much better getting the blood flowing. Thanks.

[@ImprovedHealth]

I'm glad to read that you were able to do this one. If you're looking for more like this, just head to the 'gentle level' playlists.

[@beverlyperry663]

This one was excellent. I had my blood drawn for high cholesterol and some other things, and my numbers came back high. I will be adding in an evening walk daily. Thank you Jules!

[@ImprovedHealth]

I'm so glad to read about your plan to add this in every evening. I definitely look forward to reading about your progress as time goes on!

[@bzylarisa]

Gosh, I didn't notice you had an after-meal walk video! You're my savior. No long pep-talk and straight to the exercise with great, but GREAT music. I love your videos so much!

[@ImprovedHealth]

Thanks so much for your great comment.💖

[@Lynnefromlyn]

Began your 10 minute beginner chair work out a week ago and just done my first post meal walk-out. Didn’t think I’d make it behind half way but kept saying just another set, just one more set. Overweight, unfit elderly and type 2 with rising blood glucose after falling off the keto wagon. I will get there. I’m puffed out but will try and mange one chair and one walking workout a day. Thankyou for all the free videos you have uploaded! Much appreciated!

[@ImprovedHealth]

I LOVE your determination and your plan to do one seated and one standing workout a day. That's a great way to get stronger and to be able to do more. I'm going to add the link to my chair channel since I upload all of my new chair workouts there. I also do some combined standing/seated workouts there. youtube.com/@ImprovedHealthChairWorkouts

[@user-ud7tq1hi6r]

I love this workout, I found your channel 6 months ago, thank you so much! 😊

[@ImprovedHealth]

Thanks for taking the time to comment:)

[@randomjen]

Thank you, I really appreciate your format with the next step preview and countdown. Makes it so easy!

[@ImprovedHealth]

Thanks for your great feedback!

[@carrieseals4698]

I love these shorter workouts...it gives you an opportunity to get them in several times a day. THANK YOUUUUUUU!!!!!

[@ImprovedHealth]

It's great that you make the time and effort to fit in a bunch of workouts throughout your day.

[@chrisperkins6403]

Another A+, happy face, star! Instead of a manic Monday, you made it a magical Monday.

[@ImprovedHealth]

Aww, thanks Chris!!!🥰

[@joywyse6996]

Feel good after that walk. Thanks Jules. I started to listen a second time and did most of the exercises in my chair. I got close to 4000 steps. Feels great!!!

[@ImprovedHealth]

Congrats on 4000 steps!!!

[@ruthgoings3586]

After surgery, I was not allowed to do the intensity I had become accustomed to doing here. But I was given permission to do these beginner short ones. Now that I can go back to doing 30-40 minutes, I found these are great for in between. They've also helped me keep up my progress while healing. I missed 5 days while in the hospital and I was so anxious to see your face and move!

[@ImprovedHealth]

Aww, thank you for your sweet comment, Ruth. I'm so glad to know that these gentle workouts are coming in handy for you. I hope you continue to feel better each day.

[@tinatippin5705]

Thank you! I am so grateful you just showed up at my KZbin door. I have increased my outdoor walks from 15 minutes to 30 minutes but feel I need more to regain my health. I am senior and glucose just became a major issue. We are calling it a long medical winter that we don't want to repeat ever. I am subscribed and ready to go!

[@ImprovedHealth]

Welcome to my channel, Tina, and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@anuradhab4481]

Hullo Jules..I hope you are feeling much better today! "sending you best wishes to shake off the remnants of the flu and bounce back soon. Take care💖

[@ImprovedHealth]

Thanks Anuradha. I went to work, but struggled. Hopefully I'll have more energy tomorrow:)

[@anuradhab4481]

@@ImprovedHealth tomorrow will be better, take care!

[@lindakreitzer2015]

I always do the Monday workout regardless of level. Jog during the walking segments, add weights, and add other exercises to the end.

[@ImprovedHealth]

Thanks for supporting my channel, Linda. I love that you cater the workout to make it work for you.

[@kathryncaywood7304]

I do many of your routines and I just finished this one. My after dinner walk. Just want to thank you for all you do to. You bring hope and encouragement to people who might not be exercising.You have made me realize exercise doesn’t have to be hard to be effective. Thanks from a 75 years young grandmother who has always exercised but has had to learn how to adapt due health challenges. Bless you.

[@ImprovedHealth]

Thank you for your incredibly kind comment, Kathryn. I read it 3 times to really take it in.🫂

[@janetk.4379]

I really enjoyed this video, especially the motivational text included. Thanks for posting!

[@ImprovedHealth]

Thanks for your feedback, Janet.

[@zortil]

Day 2 walking with you. I did 5 short workouts today. I esp loved this walk. Thank you!

[@ImprovedHealth]

Kudos to you for making it back for day 2!

[@Cynt-hia59]

thank you SO MUCH for these easy workouts, nothing is more discouraging than feeling you're dying on a more difficult level... and the motivational phrases, it really helps.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're enjoying these. In case I haven't shared this with you in a past comment: Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. Thank you so much for subscribing!

[@joywyse6996]

Thank you so much Jules. I love exercising with you.

[@ImprovedHealth]

Thank you Joy!

[@Nick-s-f]

I love this routine, it is great to start the day with. Also works great as a warmup or even a cooldown from doing cardio.

[@aidal.arnaldy4726]

Right now,they’re the best exercise routines for me!

[@ImprovedHealth]

Thanks for letting me know.

[@maevegrimes2307]

Thank you so much. What an enjoyable walk. You are encouraging without talking which made it extra enjoyable for me. See you again.

[@ImprovedHealth]

Thank you for your wonderful comment and feedback. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@user-do2fq2zv7k]

Hi, only just come across this one. I have done several different ones you have made but think this is the best one for me. Love the format and the preview so you can carry on without stopping. I like the 15 count down it's so enjoyable therefore I know I will do it more often. Like the suggestion someone made about adding weights. --- keep them coming. Thank you.

[@ImprovedHealth]

Thanks April! This one was just uploaded today. I have been including the window for the last few months now (took me a long time to figure out how to create it!).

[@desireephipps187]

Lovely, relaxing. No lots of talking 😅

[@heather1538]

Love this video! Here’s what I love about it: 1. The counter in the upper right corner of the current exercise 2. What’s next inset 3. The overall timer at the bottom left Sure I can easily do this 3x per day for my blood sugar levels Thank you Improved Health!!

[@ImprovedHealth]

Thanks for your great feedback, Heather. I'll have a new one similar to this uploaded tomorrow.

[@strychnine49]

This is great to do Jules, any time of the day. A nice little boost if you're feeling a bit sluggish 👍❤

[@ImprovedHealth]

It's definitely amazing how a little bit of exercise can provide us with a boost of energy to improve our day:)

[@mpcp99]

Hi ! I really hope you get to read this. But I love your walking workouts, specially these ones that help me with my insulin resistance. I’m 24 years old,l and I recently subscribed. It’s nice to see a fitness influencer who also targets the adults and seniors! Even though I’m in my 20s, I really like how my body feels with this type of exercises. (I also love your motivational phrases/quotes during your videos). Keep it going 💪🏻 ! Greeting from Ecuador! 🇪🇨❤️

[@ImprovedHealth]

Hi! I read all of the comments on my channel so thank you very much for taking the time to comment. I'm so glad to read that you're enjoying these workouts and so glad that you have chosen to work out with me. Thanks for your great feedback and for subscribing! I create 3 levels of workouts and categorize all of the workouts into the playlists under gentle, beginner and intermediate workouts. I hope you continue to enjoy the variety all the way from Ecuador!

[@lorenzo6899]

Hey just subscribed love this starting tonight. Just came from a walk just now. I’m type 2 diabetic I need to loose 70 lbs. Walking 5 days a week on day 3 today wish me luck. I saw that some one committed they do 3 10 min work out of yours thats a great idea, since i need to get 30 mins a day. Thank you

[@ImprovedHealth]

Hi and welcome to my channel! A massive congrats to you for making a plan to walk 5 days a week. Doing 3, 10 min walks is an awesome way to get started. You can split them up as you wish throughout the day, or do them all at once. It's really whatever works for you but splitting them up and doing them after meals will help more with lowering your blood sugar after eating. If you enjoyed this workout, you can find plenty more like this one under the 'gentle level' playlists. I'll add the playlist for you: kzbin.info/aero/PLsPoR5SimhuVbI88eJxFnogCDWNRj-om4 I would love to read about your progress in the future if you wish to share it!

[@maggiemacha5552]

Thank you for making these upbeat movement videos! I appreciate you 🙏🏼 Thank you for sharing words of inspiration as well, they really help to keep my motivation where I need it to be! I really am grateful that I can exercise! Many of my friends have pain and limitations from injuries! I am 64 and I am doing my best to manage my type hereditary diabetes! I am showing up for myself and my precious life! This is new to me, I didn’t prioritize myself previously! I thought I was doing as well as everyone else! I wish I had started when I was pre diabetic. I was working and caring for my mother and didn’t have the energy or the mindset at that time. Theses videos that I can do at home are so helpful!

[@ImprovedHealth]

I LOVE what you wrote ('I am showing up for myself and my precious life'). You're working out now, and that is all that matters. I think you'll be surprised by how quickly you'll progress and how much stronger and fitter you will become. So glad to have you here, Maggie, and I look forward to reading about your progress in the future!🥰

[@NekonataVirino]

Nice! For people with chronic diseases, such as CFS, fibromyalgia, or these days long-Covid, or with other severe and debilitating conditions 10 minutes is often the maximum we could possibly exercise in one go (often less). More of this short snippet approach to choose from would be really appreciated, On the grounds that something is very much better than nothing.

[@ImprovedHealth]

Thank you for your great comment. I create the gentle workouts for the reasons you mentioned since I know it can be hard for people to do more challenging or longer workouts. My hope is that these gentle workouts will give people hope, and they'll enjoy engaging in gentle exercise and movement. I have all of the gentle workouts together in the 'gentle level' playlists.

[@elizabethluciano9131]

Excellent work out, 20 minutes will be great,love it🙏❤️

[@ImprovedHealth]

Thank you!

[@terrim632]

Love this short one to do when I have less time but need to.move! 😆

[@dixiecat666]

Thank you , I have foot issues so these shorter routines are great .

[@ImprovedHealth]

Thank you! I’m glad these are helping.

[@michelle-boomerecocrusader4692]

Love Love Love this! Winter arrived with a vengeance last night in southern Ontario so I just couldn’t face going outside for my lunchtime walk today. I did this after lunch instead. Excellent idea. Thanks Jules!

[@ImprovedHealth]

I hear you...it's mighty cold here in Ottawa today, too:( Thanks for letting me know that you enjoyed this one.

[@memunamaqbool868]

Love the background 😍 very much soothing..amazing workout 😊

[@ImprovedHealth]

Thank you for your feedback:)

[@realstitcheroftexas1458]

I’m loving your videos. These have been perfect for me as I begin my health journey again. I especially love that you’re not talking throughout. That helps my ADHD brain. ❤

[@ImprovedHealth]

Oh yay, I'm glad to read that you're enjoying the no-talking workouts. Welcome to my channel, and I hope you continue to enjoy the variety of workouts that I create.

[@Bevity]

I love your videos! I especially like the previews of the next exercise. I used to be in tip top shape until I was without Levaxin and Metformin for a year. My health fell apart to the point that I was fainting in public. I got my medicine back and am working on getting my sugar down but have to start exercising from scratch. 10 minutes to start. Excellent. I appreciate you. Today was my first day exercising.

[@ImprovedHealth]

I'm so glad to read that you're working hard to get your health back. Welcome back to exercising! If you enjoyed this one, you can find plenty more at this level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@aliciacasias5382]

me too i'm glad i found your channel ❤

[@usharamnath1020]

Thank you. Great for seniors ❤

[@ImprovedHealth]

Thanks for your comment:)

[@beverleycumming1876]

Love. The variety of your videos…interesting genres of music and no talking and rah rah…thank you

[@ImprovedHealth]

Thanks so much for your feedback, Beverley. I appreciate it!

[@SammifromMiami]

I have Type 2 diabetes and will give this a try after my meals. It seems like a lot of fun. I have noticed after walking after a meal how much my blood sugar drops. Thank you!

[@ImprovedHealth]

I hope you enjoy it! I have plenty more like this one in my playlists under gentle and beginner level workouts.

[@SammifromMiami]

@@ImprovedHealth after doing this quick and fun 'walk' my blood glucose dropped quite a bit! Thank you.

[@ImprovedHealth]

Excellent! Thanks so much for letting me know. @@SammifromMiami

[@bethanymurphy7084]

Jules! I loved this workout! It’s my first one since before Christmas- I had Covid …thank you for all of these great workouts- and I love all the info and encouragement you give on the side of the video also!!!❤

[@ImprovedHealth]

So glad to read that you're feeling better and able to exercise again!

[@mapinoita279]

I love this format! So easy to follow!

[@ImprovedHealth]

Thanks for the feedback!

[@georgewagner6889]

Good Morning Jules: I appreciate all the hard work you do in making your videos. I enjoy every one of your videos. I save them so I can do them over again. I like how you explain what you’re doing. Have a great week. 😅😅😅

[@ImprovedHealth]

Thanks so much, George!

[@lorrainebradley8963]

Jules great workout luv it is very enjoyable❤❤❤❤❤

[@Sunshine19477]

I always forget to say thank you. My apologies. Thank you ! I love your 10 minute walks. I do 3-10 minute walks daily and intersperse them with strength training exercises. I particularly like the mixing of walking and specific exercises. Like 30 second sections. So thank you, thank you. So happy to exercise with you. 🥰

[@ImprovedHealth]

Thanks so much for taking the time to comment today. I love your routine of 3-10 minute workouts a day and am very glad to read that you include strength training as well. Thank you for letting me know what you enjoy about the videos:)

[@hyacinthgoffe4684]

Thank you god bless you love it works for me ❤😂

[@patricedixon2634]

I'm thankful for this channel too.

[@ImprovedHealth]

Thanks for sharing that, Patrice.@@patricedixon2634

[@maxdilavoie]

tested this claim out as to reducing blood sugar - sugar was 146 right after lunch, did this workout, retested and I was 119!! thank you!

[@ImprovedHealth]

Excellent:) Thanks for sharing how it helped.

[@mariesan8463]

Tnx so much for helping so many people. I really enjoy doing this exercise. 🙏💕🌹🍁

[@ImprovedHealth]

Thank you for your kind comment. I definitely appreciate it.

[@sandyhardcastle2198]

You inspire me each day with short routines. I’m so glad I found you.

[@ImprovedHealth]

Thanks so much, Sandy.

[@phuongvo3779]

It’s great i do every day thanks.

[@ImprovedHealth]

I'm glad to know that you're enjoying this one!

[@irynadz1894]

What a wonderful workout. I love 15 sec challenges, no talking, motivational notes, music and only 10 minutes videos. Thank you so much !!! ❤ I really committed to do it regularly because I love it ( finally)

[@ImprovedHealth]

Oh, what an awesome comment to read this morning (I especially loved the 'finally' comment). If you enjoyed this one, you can find plenty more like it under the 'gentle level' and 'beginner level' playlists. Congrats for making a commitment to exercising daily!

[@bettyserio6488]

I love the changing of moves every 15 seconds. As an older one I feel that it's easier on the joints ❤

[@ImprovedHealth]

Thank you for that feedback. That’s helpful.

[@jeanstanley-2264]

Morning Jules another fantastic work out really enjoyed it did it twice thank you 💞 XXX

[@remedioscrisostomo2013]

Thanks a lot! It's easy to follow for me as a senior😊

[@ImprovedHealth]

Thanks for your feedback.

[@guyparker8359]

I love that you have these ten minute videos... it's easy to fit it in, and easier for me to do three different ones than 30 min all at once. It's also good for my knees!! Thank you. I love this back drop, by the way... lol :)

[@ImprovedHealth]

Thanks so much for your feedback.

[@creativeladyplus]

Thank you so much for sharing this !! Very helpful Blessings to you and all !!

[@ImprovedHealth]

Thank you!

[@koalasez1200]

Love this!! Been away, haven’t seen you in awhile (hmm, reminds me of an old song…), anyway I have been doing a few things - horse squat being one - but knew I needed to jump back on the walking routine. Not diabetic but understand the logic. And I’ve finally dropped below 150; my doc will be pleased as is my bp. Thank you thank you for your awesome content!! ❤❤

[@ImprovedHealth]

Welcome back and congrats on dropping below 150! I hope you enjoy the new workouts that you've missed. You'll have lots to go through:)

[@pinkystrawberri]

Thank you so much for making this. I've been using this every day after a meal and it has made a huge difference in my overall health. What you are doing here is truly a blessing to others. God bless you! 😊❤

[@ImprovedHealth]

Thank you for taking the time to write your meaningful comment. I definitely appreciate it!

[@pamelalindhe7686]

Another nice workout! I was just diagnosed with a sinus infection and this helped me get a gentle workout in.

[@ImprovedHealth]

Kudos to you for finding a workout that would work for you today. I hope you feel better soon:)

[@jordysmom479]

Wow I just did your 10 minute walk to low blood sugar down OMG I loved it I really did enjoy it bring more of these type of videos and maybe one for night time thank you very much for helping us diabetics we really appreciate it❤

[@ImprovedHealth]

Thank you very much for taking the time to write your comment. I have plenty more like this one, although they might not be labelled as for blood sugar, all of the workouts will help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@Dayzirr]

Love this workout! Ty❤🚶‍♀️

[@ninamoreno8116]

Love this!❤❤❤ Just found you and subscribed right away. Excellent for people like me who are "allergic" to exercise 😃Well-made video. Love the love and care taken into making it; colors, music and timer.👍

[@ImprovedHealth]

Hi Nina! First of all, thanks so much for subscribing! I'm so glad that you enjoyed this one and I truly hope you keep coming back daily. I have plenty of gentle level workouts on my channel. If you go to my playlists, you'll find all of the gentle workouts categorized together. I create 3 levels of workouts (gentle, beginner and intermediate). Welcome to my channel!

[@sandrariosbalderrama3152]

LOVE this routine!! Thanks so much. Changing moves every 15 seconds is fun.

[@ImprovedHealth]

Thanks Sandra!

[@celinebeech5469]

Hi jules, i just finished this workout. I think it was beginning level but wanted to do one before bed so thought I would try this. I never had problems with my blood sugar levels but my recent bloodwork showed my blood sugar was 100 and I have always been under 100. Darn. I love reading your remarks in the top corner, it really helps. Thanks again. celine

[@ImprovedHealth]

Even though it says it's to lower blood sugar, it's still totally suitable for anyone wanting gentle exercise.

[@malamaurer4043]

What a beautiful way to start Monday morning after our 🦃 holiday. I hope you have a great day and wonderful week ahead Jules 🌈💐🌈🌄🌈

[@ImprovedHealth]

Thanks Mala! I hope you had a wonderful time with your family.

[@anacristinaflor5615]

Thanks for your videos. It would be great if some times you use music of the korean k-dramas or k-pop. There are lots of beautiful songs

[@carolevigeant4740]

Yesterday night I added this 10 min walk easy and fun. I exercice morning, afternoon and night. I feel so good and ready to watch tv. 😅 And thank you Jules for te last message about exercices: Healt is not about the weight you lose but the life you gain ❤ it's exactely what I need to read. Before my doctor tomorow cause I will have to go on the scale.😊 and I was to much thinking on my weight. I have to change that. Have a hood day!

[@ImprovedHealth]

Thanks for your feedback, Carole. One day at a time and you'll continue to get stronger and healthier. A massive congrats for working out 3x a day! That's a great way to get energized and to keep blood sugars at a better level (whether you're diabetic or not).

[@nancynottage7255]

Thanks Jules! Lots of variety in 10 minutes. Appreciate that. I always say, 10 minutes of exercise with working the whole body is better than nothing. Next I will do your 13 minute stretch routine and then off to bed!

[@ImprovedHealth]

Yes, so true!

[@joansmith1195]

This was fun and diminished the guilt I held on to after eating a small ice cream treat. Thank you!

[@ImprovedHealth]

Aw, no need to feel guilt when it’s a small treat.

[@ziolove]

Perfect. Thank you from the bottom of my healthy heart. Grateful for my health, grateful for souls like you.

[@ImprovedHealth]

Aw, I LOVE your thoughtful comment. Thank you!💖

[@jenileebader-benshimon5365]

More please!!!!!!

[@ImprovedHealth]

I have lots of videos similar to this one under the 'gentle level' and 'beginner level' playlists. I hope you enjoy them!

[@joansmith5870]

Great after meal workout! Loved the music.

[@loonielaura]

Thank you Jules. It is a great warm up before starting Week 2 of the 25 days of strength. Have a great week Jules.

[@ImprovedHealth]

Thanks Laura. Wishing you a great week as well.

[@loonielaura]

@@ImprovedHealth thank you.

[@debbyj6842]

Another perfect workout. Thank you.

[@ImprovedHealth]

Thank you!

[@PJLang100]

Recently found your page and love your exercises! I have been trying to do one a day at home and then go to YMCA weekly too. Thank you!!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!

[@itasasu1]

thank you for your vids, im very obese and i've tried calorie counting so many times and just not lost weight despite everyone saying its the best way. this time im not counting, just eating better, and doing one of these a day, your 25 day strength training and your 20 min walking exercise on the weekends and i already lost 6lb in 3 weeks plus i feel like i can move so much better now. i've got a holiday in june so i'm using that as motivation to keep going and hopefully by then this becomes a habit and if not i'll find the next motivation until it is a habit

[@ImprovedHealth]

I love your new plan! Eating healthy and getting in healthy movement is a fantastic plan (without the struggle of counting calories). I also LOVE how you're adding in strength training since that will help to get your bones and muscles stronger, and help to improve your metabolism. Losing 6 pounds in 3 weeks is also great progress, and making exercise a daily habit is also something I always recommend as well. It sounds like you're doing all the right things! Just keep with the plan you've set, and over time, the weight will keep coming off (and you'll be getting healthier as well). I'd love to read about your progress down the road if you wish to share it:)

[@chiarabll1]

Very good,thank you❤

[@halsigmund3426]

I have tried a number of post meal workout vids and they just don't do it for me. They are either too aggressive, too fast and as a result, I don't feel good when I am done. This vid is the first I have found that hits perfectly for me - the music, the tempo, the moves are gentle and switch every 15 seconds. Thank you.

[@ImprovedHealth]

Thank you for taking the time to provide me with your feedback. I'm so glad that you enjoyed this one. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@halsigmund3426]

I also like seeing the two timers - one for the exercise itself and an overall countdown.@@ImprovedHealth

[@staceydroogas928]

A great way to end a day's housework of twisting, bending, and reaching i] n uncomfortable and unnatural ways. This gentle routine brought my body back to balanced movement covering all limbs and weight shifting from top to bottom. It served as the BIG period reward at the end of an otherwise grueling day...Anastasia

[@ImprovedHealth]

Sounds like it was a productive day!

[@KimChung1970Saigon]

Thank you very much for mp4 "gentle workout" & gentle music for mind & body to👌. Happy New Year 2024.🎉🎊

[@ImprovedHealth]

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@mavep2855]

Thank you🙏🏼❤️

[@belymedy]

Love it Jules! Thanks so much for doing these videos :)

[@daisyblack2075]

Love it thanks a bunch❤

[@janesmith-stage4755]

Thank you!

[@bellamama331]

I love this workout after dinner. Thank you Jules

[@ImprovedHealth]

Thanks for letting me know:)

[@joansmith5870]

Great after meal workout. Thank you!

[@maxinezook3835]

After meals is a great time to do these workouts. My dietician has said that even just walking for 2 minutes after a meal helps balance your blood sugar & these workouts are a great way to expand on that💖

[@lampidia]

Once again, THANK YOU! Sending you Love from Spain ❤

[@ImprovedHealth]

I always smile when I think of Spain. 💖

[@evejoycelaboralladin4010]

Thank you❤ Am going to follow you❤

[@ImprovedHealth]

Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). If you enjoyed this one, you can find more like it in the 'gentle level' playlists on my channel.

[@kamalamahadevappa3433]

Very easy n enjoyable walk tq🙏

[@ImprovedHealth]

Thank you!

[@patriciageraghty1428]

Another great workout thank you🎉❤

[@ImprovedHealth]

Thanks Patricia!