10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar

[@shawnsoo5228]

Excellent, thank you! I have been doing your short workouts after meal at least once a day. Managed to lose half an inch off my thighs, butts and tummy after a plateau of 2 months.

[@ImprovedHealth]

Amazing! Congrats for being consistent with exercise! It definitely makes a difference.

[@naelanasr8147]

Excellent

[@angelamason3374]

Q

[@AbhishekKumar-ln5rh]

¹¹

[@надеждакороткова-ъ3п]

It's great that I found you. I am 77 years old and I understand that in order to live long and comfortably, you need to move. I walk at home after eating, and now I will walk with you. Thank you!

[@ImprovedHealth]

I love that you recognize that you must keep moving. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel dedicated to chair workouts where I also upload seated stretching routines. I'll add the link for you here as well: youtube.com/@ImprovedHealthChairWorkouts

[@надеждакороткова-ъ3п]

Dear Jules, thanks a lot! It's great that there are 3 levels. I have already decided and chosen level 3 for myself. For evening workouts, level 2 and even level 1 are suitable. Chair workouts can wait for now.

[@beverleydabell3241]

Fabulous! Great video, great music. Thank you x 😊

[@Faith63423]

That's great!

[@bvezos]

I like the 15 second intervals. It keeps it interesting 😊.

[@ImprovedHealth]

Thanks for your feedback:)

[@hb4299]

Absolutely loved the 15 second changes & the gentle moves! Just perfect for those of us who get bored easily! A 10 minute routine is a good way to add on to other workouts. Great vid, Jules!

[@ImprovedHealth]

Thank you very much for your great feedback.💖

[@peggydesir634]

I am extremely grateful for having found this channel. I have lost weight and my sugar level has declined significantly. ❤❤

[@ImprovedHealth]

Wonderful! Thanks very much for your feedback, Peggy!

[@ikinsyakinah1]

Love this, happy face, nice music, no talking, addicted😅. Easy to follow everyday.❤❤❤

[@ImprovedHealth]

Thank you for your lovely comment. It’s definitely appreciated.❤️

[@ikinsyakinah1]

​@@ImprovedHealth❤❤

[@venessiarandle4424]

Loved this workout. I agree doing more workouts in shorter intervals is a great way for me to get more cardio in. I try to do your videos at least once an hour during my workday and by the end of the day I have about 80 minutes of low-impact cardio done.

[@ImprovedHealth]

Wow! That's amazing! A huge kudos to you for incorporating so much exercise into your day!

[@carrieseals4698]

That's how I look at it too...the shorter burst really helps get you moving and get it in. Like you said, doing it that way really adds it up!! Great job!!

[@venessiarandle4424]

Thank you and it truly does! @@carrieseals4698

[@venessiarandle4424]

Thank you Jules! When I first started I couldn't walk very far or move very much and your videos made me feel a sense of accomplishment. It has been a transformative journey. @@ImprovedHealth

[@ImprovedHealth]

Thank you, thank you, thank YOU for sharing that with me!!! I'm absolutely thrilled to read that the workouts have made a difference. Kudos to you for motivating yourself to continue.@@venessiarandle4424

[@lorenzo6899]

Hey just subscribed love this starting tonight. Just came from a walk just now. I’m type 2 diabetic I need to loose 70 lbs. Walking 5 days a week on day 3 today wish me luck. I saw that some one committed they do 3 10 min work out of yours thats a great idea, since i need to get 30 mins a day. Thank you

[@ImprovedHealth]

Hi and welcome to my channel! A massive congrats to you for making a plan to walk 5 days a week. Doing 3, 10 min walks is an awesome way to get started. You can split them up as you wish throughout the day, or do them all at once. It's really whatever works for you but splitting them up and doing them after meals will help more with lowering your blood sugar after eating. If you enjoyed this workout, you can find plenty more like this one under the 'gentle level' playlists. I'll add the playlist for you: kzbin.info/aero/PLsPoR5SimhuVbI88eJxFnogCDWNRj-om4 I would love to read about your progress in the future if you wish to share it!

[@melissarebecca8]

I really like these workouts with the 15 second exercises!

[@bzylarisa]

Gosh, I didn't notice you had an after-meal walk video! You're my savior. No long pep-talk and straight to the exercise with great, but GREAT music. I love your videos so much!

[@ImprovedHealth]

Thanks so much for your great comment.💖

[@joycekuras5208]

Her workouts and music are addictive 😊

[@malamaurer4043]

Yes!! Totally agree 💯

[@ImprovedHealth]

That is a very kind thing to say:)

[@maxinezook3835]

One of the best kinds of addiction ever 😊🤸‍♀

[@kellkats]

Recently diagnosed with PCOS, I’ve been doing everything I can to try and control my blood sugar. Really enjoyed this, thank you for making this video :)

[@ImprovedHealth]

I'm so glad to read that you're enjoying these ones. Just so you're aware, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists.

[@klme5996]

This was excellent for a Monday morning! I did it twice back to back - second time with weights. Thank you ☺️

[@ImprovedHealth]

Thank you! A great idea to add the weights for the second round:)

[@barbarastepp7077]

LOVE everything about this workout! The music -- kind and gentle; the short intervals with a countdown; walking in place between each interval; the pace -- not too fast! I had already read that 10 mins of walking after meals would help control glucose, but walking outside is not always an option, especially now that, in parts of the U.S. it's colder and, with the time change, dark earlier. So this is the perfect solution. Thank you for offering this gentle walk! Would love more like this for variety!! 😊💙

[@ImprovedHealth]

Thank you! I have lots at this level under the 'gentle level' playlists. I'll attach the link for you: kzbin.info/aero/PLsPoR5SimhuWLTnjGk1J0qurzh3AyJSg0

[@phyllisbonner8900]

I just had surgery a week ago, but so tired of being idle and wanted to move so I did this gentle walk with you. The 15 sec. Changes made it easy for me and i feel so much better getting the blood flowing. Thanks.

[@ImprovedHealth]

I'm glad to read that you were able to do this one. If you're looking for more like this, just head to the 'gentle level' playlists.

[@carrieseals4698]

I love these shorter workouts...it gives you an opportunity to get them in several times a day. THANK YOUUUUUUU!!!!!

[@ImprovedHealth]

It's great that you make the time and effort to fit in a bunch of workouts throughout your day.

[@randomjen]

Thank you, I really appreciate your format with the next step preview and countdown. Makes it so easy!

[@ImprovedHealth]

Thanks for your great feedback!

[@beverlyperry663]

This one was excellent. I had my blood drawn for high cholesterol and some other things, and my numbers came back high. I will be adding in an evening walk daily. Thank you Jules!

[@ImprovedHealth]

I'm so glad to read about your plan to add this in every evening. I definitely look forward to reading about your progress as time goes on!

[@celinenathan6706]

Thank you so much for this exercise. I’m 75 years old and i just sit and watch TV after i eat dinner. This is really great and it’s not hard . I’m going to try this after dinner. God bless you ❤

[@ImprovedHealth]

I love that you're going to focus on moving after dinner. 10-15 minutes of exercise after dinner will make a big difference long-term. Welcome to my channel, Celine! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@joansmith5870]

After feeling a bit under the weather for a few days I started back walking with this short video. Thank you!

[@aidal.arnaldy4726]

Right now,they’re the best exercise routines for me!

[@ImprovedHealth]

Thanks for letting me know.

[@AprilWatkin-x3i]

Hi, only just come across this one. I have done several different ones you have made but think this is the best one for me. Love the format and the preview so you can carry on without stopping. I like the 15 count down it's so enjoyable therefore I know I will do it more often. Like the suggestion someone made about adding weights. --- keep them coming. Thank you.

[@ImprovedHealth]

Thanks April! This one was just uploaded today. I have been including the window for the last few months now (took me a long time to figure out how to create it!).

[@beverleycumming1876]

Love. The variety of your videos…interesting genres of music and no talking and rah rah…thank you

[@ImprovedHealth]

Thanks so much for your feedback, Beverley. I appreciate it!

[@carolearrowsmith2461]

My goodness this was superb. Loved the picture in picture, no talking, great speed for seniors. Fabulous thank you🐞

[@ImprovedHealth]

Thank you!!! I create 3 levels of workouts (gentle, beginner and intermediate). If you'd like more like this one, you can find more in the 'gentle level' playlists. Welcome to my channel! I hope you enjoy more of the workouts when you try them out.

[@DrDonnaLLB]

Excellent workout! Loved 🥰 the music!

[@michelle-boomerecocrusader4692]

Love Love Love this! Winter arrived with a vengeance last night in southern Ontario so I just couldn’t face going outside for my lunchtime walk today. I did this after lunch instead. Excellent idea. Thanks Jules!

[@ImprovedHealth]

I hear you...it's mighty cold here in Ottawa today, too:( Thanks for letting me know that you enjoyed this one.

[@Nick-s-f]

I love this routine, it is great to start the day with. Also works great as a warmup or even a cooldown from doing cardio.

[@nocturnalvisionmusic]

I just used it for a cool down these past few days. Love it for that purpose 🙂🤗

[@mapinoita279]

I love this format! So easy to follow!

[@ImprovedHealth]

Thanks for the feedback!

[@missiris1234]

Love you and your routines. Seventy and thriving ❤️🙂❤️

[@ImprovedHealth]

Aww, love your comment. Thank you so much.🫂

[@sonalimisal3556]

Omg it works!!! I am 14 years and I have type 1 diabetes because of covid since 3 years and today I ate cake and I was feeling thirsty like my sugar is 190-200 something when I did this for 10min after sometime I didn't feeled thirsty and when I checked sugar it was 160 means after eating pure choclate cake which is very sweet still you have this sugar

[@ImprovedHealth]

Exercise definitely helps to lower blood sugars. I'm so glad you recognize the benefits. Welcome to my channel:)

[@georgewagner6889]

Good Morning Jules: I appreciate all the hard work you do in making your videos. I enjoy every one of your videos. I save them so I can do them over again. I like how you explain what you’re doing. Have a great week. 😅😅😅

[@ImprovedHealth]

Thanks so much, George!

[@memunamaqbool868]

Love the background 😍 very much soothing..amazing workout 😊

[@ImprovedHealth]

Thank you for your feedback:)

[@DrDonnaLLB]

Another excellent workout 😊

[@DrDonnaLLB]

Thanks, Jules!

[@chrisperkins6403]

Another A+, happy face, star! Instead of a manic Monday, you made it a magical Monday.

[@ImprovedHealth]

Aww, thanks Chris!!!🥰

[@Br0wnCh3]

Appreciate you putting the remaining time. Noticed a lot of these exercise channels don’t do that. I think it’s great for motivation to keep you going when you know there is not much time remaining. Thanks for the exercise 😊

[@ImprovedHealth]

That's great feedback...thank you!

[@irynadz1894]

What a wonderful workout. I love 15 sec challenges, no talking, motivational notes, music and only 10 minutes videos. Thank you so much !!! ❤ I really committed to do it regularly because I love it ( finally)

[@ImprovedHealth]

Oh, what an awesome comment to read this morning (I especially loved the 'finally' comment). If you enjoyed this one, you can find plenty more like it under the 'gentle level' and 'beginner level' playlists. Congrats for making a commitment to exercising daily!

[@mpcp99]

Hi ! I really hope you get to read this. But I love your walking workouts, specially these ones that help me with my insulin resistance. I’m 24 years old,l and I recently subscribed. It’s nice to see a fitness influencer who also targets the adults and seniors! Even though I’m in my 20s, I really like how my body feels with this type of exercises. (I also love your motivational phrases/quotes during your videos). Keep it going 💪🏻 ! Greeting from Ecuador! 🇪🇨❤️

[@ImprovedHealth]

Hi! I read all of the comments on my channel so thank you very much for taking the time to comment. I'm so glad to read that you're enjoying these workouts and so glad that you have chosen to work out with me. Thanks for your great feedback and for subscribing! I create 3 levels of workouts and categorize all of the workouts into the playlists under gentle, beginner and intermediate workouts. I hope you continue to enjoy the variety all the way from Ecuador!

[@Lynnefromlyn]

Began your 10 minute beginner chair work out a week ago and just done my first post meal walk-out. Didn’t think I’d make it behind half way but kept saying just another set, just one more set. Overweight, unfit elderly and type 2 with rising blood glucose after falling off the keto wagon. I will get there. I’m puffed out but will try and mange one chair and one walking workout a day. Thankyou for all the free videos you have uploaded! Much appreciated!

[@ImprovedHealth]

I LOVE your determination and your plan to do one seated and one standing workout a day. That's a great way to get stronger and to be able to do more. I'm going to add the link to my chair channel since I upload all of my new chair workouts there. I also do some combined standing/seated workouts there. youtube.com/@ImprovedHealthChairWorkouts

[@joansmith1195]

Love your variety of after meal short walks. Thank you!

[@sandrariosbalderrama3152]

LOVE this routine!! Thanks so much. Changing moves every 15 seconds is fun.

[@ImprovedHealth]

Thanks Sandra!

[@jeanstanley-2264]

Morning Jules another fantastic work out really enjoyed it did it twice thank you 💞 XXX

[@joywyse6996]

Feel good after that walk. Thanks Jules. I started to listen a second time and did most of the exercises in my chair. I got close to 4000 steps. Feels great!!!

[@ImprovedHealth]

Congrats on 4000 steps!!!

[@Sunshine19477]

I always forget to say thank you. My apologies. Thank you ! I love your 10 minute walks. I do 3-10 minute walks daily and intersperse them with strength training exercises. I particularly like the mixing of walking and specific exercises. Like 30 second sections. So thank you, thank you. So happy to exercise with you. 🥰

[@ImprovedHealth]

Thanks so much for taking the time to comment today. I love your routine of 3-10 minute workouts a day and am very glad to read that you include strength training as well. Thank you for letting me know what you enjoy about the videos:)

[@hyacinthgoffe4684]

Thank you god bless you love it works for me ❤😂

[@patricedixon2634]

I'm thankful for this channel too.

[@ImprovedHealth]

Thanks for sharing that, Patrice.@@patricedixon2634

[@malamaurer4043]

What a beautiful way to start Monday morning after our 🦃 holiday. I hope you have a great day and wonderful week ahead Jules 🌈💐🌈🌄🌈

[@ImprovedHealth]

Thanks Mala! I hope you had a wonderful time with your family.

[@remedioscrisostomo2013]

Thanks a lot! It's easy to follow for me as a senior😊

[@ImprovedHealth]

Thanks for your feedback.

[@Bevity]

I love your videos! I especially like the previews of the next exercise. I used to be in tip top shape until I was without Levaxin and Metformin for a year. My health fell apart to the point that I was fainting in public. I got my medicine back and am working on getting my sugar down but have to start exercising from scratch. 10 minutes to start. Excellent. I appreciate you. Today was my first day exercising.

[@ImprovedHealth]

I'm so glad to read that you're working hard to get your health back. Welcome back to exercising! If you enjoyed this one, you can find plenty more at this level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@anuradhashenoy2686]

Found your video today Its too encouraging, no talk only walk and great music, your smile and energy are also infectious !!

[@ImprovedHealth]

Thanks Anuradha and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel dedicated to chair workouts and will add the link for you in case you're interested in the seated stretches: youtube.com/@ImprovedHealthChairWorkouts

[@ninamoreno8116]

Love this!❤❤❤ Just found you and subscribed right away. Excellent for people like me who are "allergic" to exercise 😃Well-made video. Love the love and care taken into making it; colors, music and timer.👍

[@ImprovedHealth]

Hi Nina! First of all, thanks so much for subscribing! I'm so glad that you enjoyed this one and I truly hope you keep coming back daily. I have plenty of gentle level workouts on my channel. If you go to my playlists, you'll find all of the gentle workouts categorized together. I create 3 levels of workouts (gentle, beginner and intermediate). Welcome to my channel!

[@bethanymurphy7084]

Jules! I loved this workout! It’s my first one since before Christmas- I had Covid …thank you for all of these great workouts- and I love all the info and encouragement you give on the side of the video also!!!❤

[@ImprovedHealth]

So glad to read that you're feeling better and able to exercise again!

[@zortil]

Day 2 walking with you. I did 5 short workouts today. I esp loved this walk. Thank you!

[@ImprovedHealth]

Kudos to you for making it back for day 2!

[@ceemitchie890]

This is one of my staple after-meal walk. Thank you.🙂

[@ImprovedHealth]

Thank you for letting me know:) I'm so glad that you enjoy it.

[@ceemitchie890]

​@@ImprovedHealthAlways doing this. It's a habit already.😁

[@ImprovedHealth]

@@ceemitchie890 Excellent to read that it's now a habit.💖

[@joansmith5870]

Great after meal workout. Thank you!

[@maxinezook3835]

After meals is a great time to do these workouts. My dietician has said that even just walking for 2 minutes after a meal helps balance your blood sugar & these workouts are a great way to expand on that💖

[@janetk.4379]

I really enjoyed this video, especially the motivational text included. Thanks for posting!

[@ImprovedHealth]

Thanks for your feedback, Janet.

[@susanwright2554]

Another great addition to your selection of workouts, and very timely for the festive season! Thank you Jules 😊

[@ImprovedHealth]

Thanks for your comment, Susan. I appreciate you!

[@ziolove]

Perfect. Thank you from the bottom of my healthy heart. Grateful for my health, grateful for souls like you.

[@ImprovedHealth]

Aw, I LOVE your thoughtful comment. Thank you!💖

[@nancynottage7255]

Thanks Jules! Lots of variety in 10 minutes. Appreciate that. I always say, 10 minutes of exercise with working the whole body is better than nothing. Next I will do your 13 minute stretch routine and then off to bed!

[@ImprovedHealth]

Yes, so true!

[@tinatippin5705]

Thank you! I am so grateful you just showed up at my KZbin door. I have increased my outdoor walks from 15 minutes to 30 minutes but feel I need more to regain my health. I am senior and glucose just became a major issue. We are calling it a long medical winter that we don't want to repeat ever. I am subscribed and ready to go!

[@ImprovedHealth]

Welcome to my channel, Tina, and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@loonielaura]

Thank you Jules. It is a great warm up before starting Week 2 of the 25 days of strength. Have a great week Jules.

[@ImprovedHealth]

Thanks Laura. Wishing you a great week as well.

[@loonielaura]

@@ImprovedHealth thank you.

[@robyn6521]

Thank you! I'm really enjoying your level 1 no talking videos. I appreciate how you're highlighting the benefits of exercising after eating.

[@ImprovedHealth]

Thanks for sharing that with me, Robyn.

[@belindaleegmeiner4437]

Wow! How amazing was that! Will definitely continue with these. Thank you so much!

[@ImprovedHealth]

Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists.

[@belindaleegmeiner4437]

@@ImprovedHealth awesome going look into that too!

[@joansmith5870]

Great after meal workout! Loved the music.

[@christinescassar7232]

I am new to this pages.Thank you. I will do everyday after breakfast.

[@ImprovedHealth]

Excellent! I have other gentle workouts on my channel that I hope you’ll enjoy as well (just look under the gentle level playlists).

[@belymedy]

Love it Jules! Thanks so much for doing these videos :)

[@lisebelanger6295]

Thank you Jules You are right When i feel down exercice Make me feel better God bless you 🙏🥰

[@maevegrimes2307]

Thank you so much. What an enjoyable walk. You are encouraging without talking which made it extra enjoyable for me. See you again.

[@ImprovedHealth]

Thank you for your wonderful comment and feedback. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

[@joywyse6996]

Thank you so much Jules. I love exercising with you.

[@ImprovedHealth]

Thank you Joy!

[@koalasez1200]

Love this!! Been away, haven’t seen you in awhile (hmm, reminds me of an old song…), anyway I have been doing a few things - horse squat being one - but knew I needed to jump back on the walking routine. Not diabetic but understand the logic. And I’ve finally dropped below 150; my doc will be pleased as is my bp. Thank you thank you for your awesome content!! ❤❤

[@ImprovedHealth]

Welcome back and congrats on dropping below 150! I hope you enjoy the new workouts that you've missed. You'll have lots to go through:)

[@lorrainebradley8963]

Jules great workout luv it is very enjoyable❤❤❤❤❤

[@elizabethluciano9131]

Excellent work out, 20 minutes will be great,love it🙏❤️

[@ImprovedHealth]

Thank you!

[@dixiecat666]

Thank you , I have foot issues so these shorter routines are great .

[@ImprovedHealth]

Thank you! I’m glad these are helping.

[@mariesan8463]

Tnx so much for helping so many people. I really enjoy doing this exercise. 🙏💕🌹🍁

[@ImprovedHealth]

Thank you for your kind comment. I definitely appreciate it.

[@maggiemacha5552]

Thank you for making these upbeat movement videos! I appreciate you 🙏🏼 Thank you for sharing words of inspiration as well, they really help to keep my motivation where I need it to be! I really am grateful that I can exercise! Many of my friends have pain and limitations from injuries! I am 64 and I am doing my best to manage my type hereditary diabetes! I am showing up for myself and my precious life! This is new to me, I didn’t prioritize myself previously! I thought I was doing as well as everyone else! I wish I had started when I was pre diabetic. I was working and caring for my mother and didn’t have the energy or the mindset at that time. Theses videos that I can do at home are so helpful!

[@ImprovedHealth]

I LOVE what you wrote ('I am showing up for myself and my precious life'). You're working out now, and that is all that matters. I think you'll be surprised by how quickly you'll progress and how much stronger and fitter you will become. So glad to have you here, Maggie, and I look forward to reading about your progress in the future!🥰

[@kathryncaywood7304]

I do many of your routines and I just finished this one. My after dinner walk. Just want to thank you for all you do to. You bring hope and encouragement to people who might not be exercising.You have made me realize exercise doesn’t have to be hard to be effective. Thanks from a 75 years young grandmother who has always exercised but has had to learn how to adapt due health challenges. Bless you.

[@ImprovedHealth]

Thank you for your incredibly kind comment, Kathryn. I read it 3 times to really take it in.🫂

[@lampidia]

Once again, THANK YOU! Sending you Love from Spain ❤

[@ImprovedHealth]

I always smile when I think of Spain. 💖

[@heather1538]

Again, thank you for this 10 minute walking workout!!!! It never gets old with me, I'm glad it's available because sometimes I need the shorter workout. I love also the recommendation in this video to plan for 2-3 workouts in the day --- that sounds doable!! Thank you again!!!!!

[@ImprovedHealth]

Thanks for letting me know that you enjoy this one, Heather. I have a similar one. I have a similar one coming out on Monday.

[@realstitcheroftexas1458]

I’m loving your videos. These have been perfect for me as I begin my health journey again. I especially love that you’re not talking throughout. That helps my ADHD brain. ❤

[@ImprovedHealth]

Oh yay, I'm glad to read that you're enjoying the no-talking workouts. Welcome to my channel, and I hope you continue to enjoy the variety of workouts that I create.

[@christineg702]

Jules you are a gem! I've regularly done a number of your videos now, but they are a bit much for my husband. Found this gentle selection and when I drop speed to .75 he manages to get through them with me quite ok. It's quite fun to do them together. I usually then rewind and do back to a back workout while he does the dishes! Win, win!

[@ImprovedHealth]

I am thrilled to read that you're able to enjoy the workouts together, Christine. Thank you for sharing that with me. I'm going to add a link to my other channel in case some of the workouts will work out well for your husband. I haven't had a lot of time to put up videos consistently on that channel (I work full-time and create videos on the weekend). But, I upload videos there when I can. I create some combo seated/standing workouts that will help him to get stronger. youtube.com/@ImprovedHealthChairWorkouts

[@phuongvo3779]

It’s great i do every day thanks.

[@ImprovedHealth]

I'm glad to know that you're enjoying this one!

[@pkdolphin]

I loved this workout! I also enjoyed the "heads up" small image of what was coming up next. Thank you! ❤

[@ImprovedHealth]

Thanks for your feedback:)

[@creativeladyplus]

Thank you so much for sharing this !! Very helpful Blessings to you and all !!

[@ImprovedHealth]

Thank you!

[@debbyj6842]

Another perfect workout. Thank you.

[@ImprovedHealth]

Thank you!

[@pinkystrawberri]

Thank you so much for making this. I've been using this every day after a meal and it has made a huge difference in my overall health. What you are doing here is truly a blessing to others. God bless you! 😊❤

[@ImprovedHealth]

Thank you for taking the time to write your meaningful comment. I definitely appreciate it!

[@maxdilavoie]

tested this claim out as to reducing blood sugar - sugar was 146 right after lunch, did this workout, retested and I was 119!! thank you!

[@ImprovedHealth]

Excellent:) Thanks for sharing how it helped.

[@dapheneabraham3573]

Thank you so much for this excellent video. I have diabetes and it's been a help.😍

[@ImprovedHealth]

I'm so glad that you're enjoying it. All of the walks will help with diabetes...it's just a matter of doing them when you can. I've had a lot of people tell me they have been able to lower their medications due to doing the walks more often (only with the doctor's advice after having their sugar levels checked).

[@SammifromMiami]

I have Type 2 diabetes and will give this a try after my meals. It seems like a lot of fun. I have noticed after walking after a meal how much my blood sugar drops. Thank you!

[@ImprovedHealth]

I hope you enjoy it! I have plenty more like this one in my playlists under gentle and beginner level workouts.

[@SammifromMiami]

@@ImprovedHealth after doing this quick and fun 'walk' my blood glucose dropped quite a bit! Thank you.

[@ImprovedHealth]

Excellent! Thanks so much for letting me know. @@SammifromMiami

[@marycourtney4271]

Perfect workout for my not feeling like doing a workout morning!! Thank you!!

[@ImprovedHealth]

Congrats for choosing to workout today!

[@Cynt-hia59]

thank you SO MUCH for these easy workouts, nothing is more discouraging than feeling you're dying on a more difficult level... and the motivational phrases, it really helps.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're enjoying these. In case I haven't shared this with you in a past comment: Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. Thank you so much for subscribing!

[@kamalamahadevappa3433]

Wonderful short n sweet walj after food.🙏

[@sandyhardcastle2198]

You inspire me each day with short routines. I’m so glad I found you.

[@ImprovedHealth]

Thanks so much, Sandy.

[@strychnine49]

This is great to do Jules, any time of the day. A nice little boost if you're feeling a bit sluggish 👍❤

[@ImprovedHealth]

It's definitely amazing how a little bit of exercise can provide us with a boost of energy to improve our day:)

[@caroldavey4129]

Hi Jules, I didn't want to exercise today, so I picked this 10 min one. 😊 when I was doing it, I wanted to do more😊😊❤ Thanks ❤️ 😊

[@ImprovedHealth]

That is the wonderful thing about starting exercise...once we get started, we usually find the energy to do more.

[@caroldavey4129]

@ImprovedHealth Thanks, Jules You make it easy to keep on going with your smile ,music, and your words of encouragement .

[@elbasofiasantillan4755]

Holaaa Jules !! Gracias por la rutina de hoy. Hoy fue tranqui 😊...saludos 👋👋👋🇦🇷💕🇦🇷

[@PJLang100]

Recently found your page and love your exercises! I have been trying to do one a day at home and then go to YMCA weekly too. Thank you!!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out!

[@christabellelysander4392]

Thank you, Jules!!

[@artsydancequeen2964]

YAY! I love that you are doing kickbacks (I'm actually not sure if that's what they are called but I love doing these! 💖

[@ImprovedHealth]

Tricep kickbacks…you got it right:)

[@pamelalindhe7686]

Another nice workout! I was just diagnosed with a sinus infection and this helped me get a gentle workout in.

[@ImprovedHealth]

Kudos to you for finding a workout that would work for you today. I hope you feel better soon:)

[@anuradhab4481]

Hullo Jules..I hope you are feeling much better today! "sending you best wishes to shake off the remnants of the flu and bounce back soon. Take care💖

[@ImprovedHealth]

Thanks Anuradha. I went to work, but struggled. Hopefully I'll have more energy tomorrow:)

[@anuradhab4481]

@@ImprovedHealth tomorrow will be better, take care!

[@AlisonEngland2015]

So much happy Thanksgiving to you. I came home tonight after singing a new movie musical in theaters and I was so filled with energy and inspiration is perfect. So appreciate this.

[@ImprovedHealth]

Thank you for your lovely comment, Alison. Are you referring to the movie, 'Wicked'? I saw it last weekend with my girls. I thought it was exceptional with the special effects, music, outfits and I loved the humour included throughout the movie.

[@usharamnath1020]

Thank you. Great for seniors ❤

[@ImprovedHealth]

Thanks for your comment:)

[@heather1538]

Love this video! Here’s what I love about it: 1. The counter in the upper right corner of the current exercise 2. What’s next inset 3. The overall timer at the bottom left Sure I can easily do this 3x per day for my blood sugar levels Thank you Improved Health!!

[@ImprovedHealth]

Thanks for your great feedback, Heather. I'll have a new one similar to this uploaded tomorrow.