15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection

[@yogawithkassandra]

🌿 Check out all my other elemental classes: kzbin.info/www/bejne/bYXdo2ynhpmkg9k

[@lily_neira]

I feel much better now after doing this class which was amazing !!! Keep on making videos of Pranayama and streching please!! Thank you so much!!

[@kaitlinkent9208]

Would love more breath work/meditation videos! 😊

[@yeremisperea1069]

Just finished this session and I feel better. I needed something to allow me to breathe and meditate a little deeper as an over thinker with trauma who woke up at 4 from a nightmare. My mind wasnt focused. Then got notification you uploaded this video. It helped get my mind back to focus with the breath works. Thank you for sharing your gift of knowledge. I'll have to message you on your social media about how you've helped me. Been following you and doing your videos for over 2 years now. Made me want to look into yoga as an instructor as well. Please don't stop and continue blessing us with your light of yoga ❤🥺 beyond forever thankful to find you!

[@yogawithkassandra]

Thank you so much!

[@Mikes-Mysteries]

Usually I am a bit impatient with breathwork, I went for it anyway and my sinuses feel cleared and a bit warm and fuzzy in my head which is nice. I think I actually needed this so thank you!

[@ebk6291]

This class is exactly what I needed, I've been having lots of anxiety and overthinking due to trauma and grief. I was letting the negative energy and imagination take over and was finding it difficult to settle my mind and emotions. My normal anxiety-focused yoga classes were not working but added this on at the end and I feel a lot calmer and clearer. Thanks so much, I will be re-doing this class in the future.

[@debbieshapansky9002]

Thanks Kassandra. I really enjoyed this. I felt calm and relaxed, even a bit buzzy and light in my head and body, if that makes sense. I enjoy your videos. Thank you for providing such great yoga instruction.

[@beverleyfathers3790]

I just did this at bed time. Sometimes I do alternate nostril breathing at bedtime. This was so unusual and just brilliant. I feel so relaxed now and ready to sleep. Thank you xx

[@piis1love2happiness3]

My mind feels so much clearer, less cluttered and more focused. There is less going on and I feel like I have more space to breathe in my body as well as my mind, if that makes sense. My body feels more alert and less sluggish. Thank you so very much Kassandra - this was my first breathing-only yoga class! I enjoyed it so very much! And the humming breath work almost felt like a sound bath 💫

[@GeoAce777]

Been practicing yoga every day for approximately two years now (it was once a week six years prior) however it's a necessity to do pranayama at least once every 10 days🌚much respect to your breath work Kassandra, I especially enjoyed Bhramari 🐝😌

[@katrinacotegirard2268]

Merci Kassandra! This class was exactly what I needed to begin this week.

[@nirmalakanhai4350]

A very good short breath practice - an important element to add to daily yoga practice. Thank you.

[@aniyahall5351]

This pranayama practice was amazing! It cleared my head and got me to my zen place. I want to come back to these breath practices at least once a week because that was just magical

[@katherinebates13]

My mind has been all over the place today and I didn't expect this to work , but it really did ! I am.very grateful, thank -you Kassandra

[@anastasiamuller5878]

It is like a reset. Feeling so much clarity in my head. I did this session after getting home from work, full day of many topics and a lot of brain work (creating ideas, communicating, reacting and so on). On the way home I couldn't slow down my thoughts. They are deffinetly still active after the session, but in a much clear and relaxed way, so I don't feel so tired in my head and I am open now to all the things I can do in my free time. love the combination of movement and breathing. Thank you!

[@77mpp]

First pranayama class with you and really love it. Thank you so much!

[@sogolsaremi6306]

After 4 years of Yoga with you... now I am sure its your voice that keeps me grounded during my sessions, amazing work as always! we can never get enough of your videos!

[@zucherobakes2454]

So relateable❤❤

[@Iamartag]

couldn't agree more

[@lindaalziari3362]

Really enjoyed this class and feel calmer and more centered after it . Thank you Kassandra I always love your classes 🙏🏻

[@kashmirapatel7180]

just what i needed today to clean out the brain fog and stay calm and focused. thank u!

[@gmwardle]

Loved it! Would love more pranayama videos. Felt amazing, received such clarity. Love learning a variety of breaths.

[@TIATIAWOW]

Ohh I loved this. I will be coming back to this regularly. Thank you for creating this content. Namaste.

[@susanhinkle1650]

This was so satisfying. Calmer, but energized. I’m grateful you provided this teaching!. Love you, Kassandra.

[@luluisme]

Thank you Kassandra. Breath work was exactly what I needed today. I had a whole emotional journey!

[@sandradorr1997]

Absolutely wonderful, Kassandra. Beautifully timed and demonstrated. Going to try to teach it to my partner and definitely repeat. Un grand merci!

[@tamwithacam]

Thank you so much! This was a great way to start the day. Makes me want to learn more about practicing breath work

[@jeanreardon310]

Loved!! You are a blessing. Thank you!! ☮️💜😊

[@jagadad-cm8ip]

More of these please , 30 mins of this ❤❤❤

[@jilliancartwright8635]

My mind was all over the place and this really helped me to become like air and float above the mental chaos in my mind to a calm and peaceful place. This was the first time I've ever done solely breath work yoga and I very much enjoyed it. Thank you!

[@robinmurray5032]

This was what I needed-I’ve never experienced breath work practice. Thank you so much!❤

[@Bella-hl6pq]

I loved this practice so much, I was able to connect with my imagination and it’s usually just in my dreams, please do MORE of these breath work practices it was very effective for me❤

[@funkydaydreamz]

At the beginning of the month I was naturally drawn to start waking up at 5:30 in the mornings just to stroll and feel the world waking up. I love the sound of the birds at that time, I just tried this session and it re-establishes my sense of feeling refreshed. I love your channel💖💚💛💙sending love and light from South Africa 😘

[@neybar6435]

Whenever I want to relax and have time with myself I come straight to your channel and there are plenty of options that I can try! Thank you so much Kassandra for your generosity! ❤❤

[@elvirabashanaeva]

I’m with you for 4th year already 💫🔥🥰😍 can’t switch to other yoga mentors , you are the best ♥️🥰🙏🏻such a pure soul , thank you for your light 🎉

[@cassideesmith1622]

Amazing breath work class! I loved this trio and it really helped reset the nervous system. Saved it to do all the time ! Thanks for the class😊

[@nadiabernal480]

Wonderful! Thank you 🙏

[@jaclynangotti9823]

This was amazing! The breathe of joy (which I learned from you) is also my favourite!! I was impressed how dynamic this session was. As you said at the end, it brought me both energy and clarity. Thank you, Kassandra!!

[@becsquires1977]

yeah i love breath of joy - can really change around ur mindset quickly!

[@jaclynangotti9823]

@@becsquires1977It totally does!!

[@MRSNastasiaNavarro]

First time doing exclusively breathwork class and I loved it so much! Would absolutely love to see more of this, and maybe some breathing exercises added to your other classes. Thank you, Kassandra!❤

[@Eleeyore]

I was very resistant and almost clicked away to find a different video after you said this was just going to be breath work but I’m really glad I stuck with it. It ended up being just what I needed. Thank you

[@danaforthofer8568]

Finished this just now. i'd never done a session focused on breathwork and i went into it with a lot of uncomfortable energy and anxiety. i feel balanced now with the same level of energy, the work really redirected my state to a healthier one. This for me is one of those points in the spiritual journey that opens you up to more sustaining practices, thank you!

[@lalovemiller]

The most perfect class at the perfect time. Today begins the moon's third quarter, and I am reading/work booking with the art of abundance 😁

[@bridgettesmith8107]

First time and feeling more clear after a long day at work. 3rd eye opened to a beautiful light blue color and headache minimized! Thank you 🙏 All the Absolute LOVE 🥰🌹🥰

[@juliethompson2939]

Thank you Kassandra, I've been following your yoga classes on line now for a few months. I have throughly enjoyed them. This breathing class was terrific!!!!

[@sarahogren3697]

Welcome Julie!! These classes are amazing!! I'm going on 3 years with the start during COVID. ❤

[@Tw_bloodyslayer456]

Ooooof this was amazing. It was my first time doing something like this. I feel light as a feather!

[@emilybrumby7026]

My first time doing a solely breath work practice and I loved it. Cleared out so much deep stagnant energy I have struggled to shift despite my other wellbeing practices including daily running, walking and yin. Thank you Kassandra ❤

[@lanalane5856]

It was my first breathing exclusive class. I feel better and more relaxed. Need to invite stillness into my life. Namaste

[@Xantippy123]

I am healing from a rare type of sleep apnea during REM sleep. It almost killed me. YOUR YOGA HAS HELPED ME SO MUCH. I can’t thank you enough!❤️

[@wendyjohnson1932]

Loved this pranayama class. I forget how effective a few minutes of pranayama can be! Breath of joy is a favorite, the kundalini twist really moves energy. The last 2 so calming. 🙏🩷

[@LaurieWong-n8i]

I really loved this session! I am preparing for my chemo treatment and I believe this practice will really help with my recovery. I will do this practice daily as part of my meditation throughout my treatment. Thank you!

[@maryreilly8966]

You are always just what I need. So grateful. Namaste 🙏💚

[@alexa9657]

This was my first time doing a practice that was purely breathwork. I was pretty sceptical to begin with, I admit, particularly because I have a dreadful cold and thought trying to do breathwork might be impossible. However, I found it surprisingly refreshing and calming after several nights of very little sleep. Think it would work best for me followed by one of your stretchy videos. Thank you, Kassandra. You are such a brilliant teacher and I really appreciate all the knowledge, instruction and guidance you impart.

[@susiecarl4232]

Loved it. I have so much trouble escaping an inner dialogue that is not particularly kind and this cleared my head perfectly.

[@shawn6138]

Oh, I love Breath of Joy! I learned this one at Kripalu (yoga retreat in Albany NY) a few years ago. I remember we would yell "ha!" on our Out Breath, and it was both fun to do outside and a great way to wake up and connect with nature.

[@sarahogren3697]

Loved the Breathwork and this was my first 'all Pranayama' class. I agree with the individual who said this helped me clear out my sinuses. It did make me feel calmer and clearer. My work is stressful. I mainly work with people in hospitals who are very sick needing facility or home care. Its mentally difficult and at the end of the day unwinding can be so hard sometimes. This was a great way to unwind! Thank you! ❤❤❤

[@heathershudson]

1st time "breather " and I LOVED IT! I felt more grounded after. I think I will add this into my yoga days for sure. Thank you!

[@habibollahmahmoodzadeh2085]

This practice is unbelievably fine

[@elizabethsanchez5287]

Thanks so much, Kassandra. My first time doing Pranayama for 15 mins. Have done a little breath work, for 1-2 mins. Very calming. Very enjoyable. More than I thought when I saw it would be for 15 mins.

[@alexisdispenziere173]

LOVED this! I feel like various breath-work inclusion is not as often practiced and I’m so thankful to you for having a short practice with this specific focus. Would be very much interested in more…maybe set aside in its own playlist on your channel?

[@leeanncomeau8930]

I was unsure about this class, but this is perfect when you feel mopey and need something soothing to energize yourself for the day, without too much movement.

[@creamyiphe5275]

This is the 1st time I'm doing this intense breath work and I love it , thanks Kassandra

[@resepgunapria]

I just finished this sesion. I feel so good, more energy and focus. I enjoy the class. Thank you Kassandra.

[@daeyoung4513]

1st pranayama exclusive class! Normally I avoid these types of classes, but was feeling turbulent this morning and decided to give it a try. Definitely enjoyed it and feel much better. Will add to my regular yoga routine. Thank you

[@mellepotpourri9016]

I'm usually not one that comments much but this video was heaven sent (if I can say so). I was having trouble to calm my nervous system due to a panic attack and following your video brought peace to my monkey mind. I'm very thankful for this! Thank you Kassandra for uploading such a valuable content to the jungle that has become KZbin!

[@lauraturland3795]

I have not done a full breath work class before, this was so nice, enjoyable and beneficial for me.

[@daliamendoza7861]

What I needed.

[@mobinaabedi7457]

I was so nervous to the point that I was feeling nauseous… I found this video in the best time possible and I feel sooo much better now So thank youu sooo much

[@tecagalvao7441]

Thank you so much, this is a brilliant rescue.

[@zucherobakes2454]

Just finished this. And omg i can feel the clarity... ur classes are amazing.. thank u so much for blessing us with ur gyaan...🙏🙏 God bless you

[@angelikialbanis9809]

This was my first breathing exercise class. I'm surprised at the notable shift in my mind - I feel it cleared and I feel light. Thank you for this practice, Kassandra ❤

[@kimdas77]

Thank you so much for this Ms Kassandra. Your videos have helped me a lot the past few years. I find I enjoy and can really connect with your classes but the best part is the breathing exercises you incorporate into the sessions. I didn't think breathing exercises worked to clear my mind or center me but when I tried it through your instructions, it actually worked.

[@chanelking9093]

That was amazing I do some of your classes just about every morning. I did put my shoulder out of place at work and didn't do any yoga for 3 days. But your amazing so grateful for your work and time.❤

[@claudiozucchelli7391]

I really like the breath work. It reminded me how effective Kundalini classes used to be for me. I'd love breathwork to be included more frequently in your other sessions.

[@bellamywoodside5342]

Thank you!! I haven’t done much breath work before but am super interested in continuing to explore. Love the elemental theme. I feel awake, alert, and calm :)

[@nicolemccance6080]

Thank you for creating this breathwork video!

[@RawFlesh34]

This is was my first time just doing this. Now I’ve learnt ways that I can practice when I need to calm my mind, find my center and be at peace. I am very explosive when I get upset, so I’m going to use this whenever I catch myself going down that way. Thank you again Kassandra! Namaste 🙏

[@rachelmazouz9620]

GREAT FOR ANXIETY

[@SadeRaWorld]

Kassandra, thank you for this class. I logged on to practice yoga & realized this breath work class is exactly what I needed to begin my day. Thank you!

[@TracyLS1]

This was my first time doing exclusively breathing yoga. It was awesome. I know there's so much more to yoga than the poses, but I haven't explored it much. I feel like I just did. Thank you, Kassandra. You're the best.

[@catarinanevesricci]

Loved it, Kassandra! Thank you so much for everything you offer us 🌼☘🍇

[@majaaudran2532]

What a treat! Thank you so much for this one!

[@AbigailHarrelson-cu5fg]

First time doing exclusively breathwork, and I really enjoyed it and felt so present and grounded. thank you!

[@Chowda1000]

I really needed this this morning. Didn’t sleep well and the breath work helped me become more grounded and in a better mood.thanks

[@eschoepf]

This was an amazing reset during a busy/distracting/overwhelming workday. I'm feeling much more calm, focused, and clear 🌬😌🍃 Thank you so much for creating this offering! I would love to do a breathwork challenge / series with you, if you're interested in making something like that for the future!

[@TacosTina]

Loved this! It calmed my nervous system down very well!! I have trauma and several chronic illnesses your yin yoga has helped me. Thank you so much so grateful for your channel!

[@pthaloblue100]

This is the first time I've done an all breath-work class, it was very mentally calming which is something I really needed today, thanks so much Kassandra!

[@mariepoli8422]

First Time I did these exercises, feeling really good after it! Thanks Kassandra!

[@arlenetait2749]

Have followed you for years. Love the variety of classes and challenges...this was my 3rd time adding the breathwork vdeo to the end of another video and will continue to do so. I am so grateful. I would love more to come. Definitely helps calm the mind, the anxiety Thank you❤

[@sheilawallace441]

This was perfect. I've done a couple of them as part of a class before but not like this - it was wonderful and focusing! Thank you 🙏

[@cassideesmith1622]

Loved this! Breath work is so powerful!

[@mtracy2k]

I feel sensational. Thank you. Light and calming feeling.

[@marisolalfaro5063]

Thank you Kassandra, it’s not my first time, enjoyed very much practicing with you🙏

[@jasminesingh5061]

This was my first time doing breath work, and it was amazing! I feel so much clarity, as if with each breath I was emptying out all the thoughts in my head. Definitely needed this and so glad I decided to give it a try! 🥰

[@asalundbergbosk]

This was my first time doing just a breath class but I loved it. Makes me feel calm and clear in my head

[@cmeasiam77]

Loved this! Perhaps a 30 day or 10 day pranayama challenge could be an inspired creation for you. Namaste.

[@DoroteaDoma]

It was my first class and i really feel such a difference in my body, although we didn‘t move that much. Amazing, i would love to practice more❤.

[@jackiebarry6891]

This is great for Long Covid /ME/CFS types of syndromes, I have been following you for several years. Thank you✌️❤️😊

[@adairwalker5214]

Amazing! This is my first time doing PRANAYAMA, I feel light and open if that makes sense. My breath through my nose feels cooler and lighter even after, and my sinuses seem more clear as well😌 I will definitely be doing more of this! Namaste🧘‍♀

[@roxdf4263]

I have definitely loved this one! Not very much "Kassandra", but so nourishing!!

[@lisaloosle3225]

I love breathwork. This was just the right amount to start the day. So much to be explored, would love more!

[@ilaydavocat]

this made me feel so energized yet calm, i think it is the best way to start a day❤

[@Minimalrevolt-m83]

Thanks for incredible air element yoga, Kassandra. Thanks again for the guidance to breath mindfully and consciously. I almost forgot to breath so naturally, ended up in anger. This practice helps me to reduce any tensions.

[@brendasevcik8188]

Loved this! I'd appreciate more--I do about 10 to 15 minutes of yoga like this before Centering Prayer. It settles my mind. Thank you!