Twist And Flow - 15 Minute Yoga Routine

[@angelabrosicravens9085]

This may be my favorite practice of yours I’ve ever done, and I have done hundreds! Exactly what I needed. Thank you so much 🙏🏻

[@ChittarupaYoga]

It's great for spinal mobility.

[@jldgottarun]

I so agree!! I was thinking the same exact thing!! ❤

[@mandcbruce]

Fantastic endorsement! Gonna give it a try. Thanks❤

[@chitsuy]

same!

[@elavanti999]

I loved it too! Thank you kassandra.

[@jennifersankar1398]

Good morning everyone.I started as 32 and finished at67.This is so wonderful to do yoga with a worldwide community and I totally appreciate Kassandra and say a huge thank you to her.Have an awesome day everyone ❤

[@sunshinegarden21]

I just started doing yoga at 32 also! (34 now.) Worried it was too late but I feel better now than in my 20s some days!

[@SamudraFlavorsYT]

I started a few weeks ago and im 17

[@hyuckheaven]

​@@SamudraFlavorsYT24 but started at 23!

[@amypennock5343]

I'm usually shy about doing the intermediate practices, because I think they will be too difficult for me. I was able to do these poses. I'm very proud of my progress. Thank you Kassandra!

[@KeepCalmandThrowStuff]

I've been doing yoga with you nearly every morning for the last 5 years. Thank you for all of the wonderful content!❤

[@wweep]

I loved this one. Wish we had a 30min version so we could hold the poses for longer❤❤❤

[@ArieanaMathena]

you can actually change the playback speed of the video too make it go slower

[@muskanjaiswal2975]

I joined Kassandra in May 2024. And now I have been wondering why I didn't do it sooner... Anyway I'm so glad that now I am almost regularly practicing yoga. It has such a positive effect on my mind and body even for the minimum time on the mat. Grateful for Kassandra, her cues are exceptionally calming and guiding in the best way possible. You are a ball of positivity. Thank you! ❤

[@samanthawalker6677]

I really liked building on the same sequence and going into pigeon and the twists several times. Every week you come up with something different 😃

[@itscurligirltv]

I’m so glad to have found your guided practices. I find it so much easier than packing up and driving to a class. I put you on my tv in the morning have my coffee and get my day started. Thank you.

[@ZenWithDebby]

This twisty class was really fun! Loved the dynamic movement and variety of twist poses. Pigeon + Thread the Needle is one of my favorite combo poses! Thank you so much 💖

[@tinafraske1806]

This is a great short flow to wake up all the muscles and get ready for your day. Thank you Kassandra!

[@kathymcclintock4901]

I'm prepping for a colonoscopy, Folks of a certain age and gastro docs will appreciate this as the perfect practice to do at this time. My insides thank you and my mind;)

[@mapazgvn]

agreed!

[@kathymcclintock4901]

Sorry if too much info... wonderful... Thanks!

[@nataliekudryashova2981]

Awesome yoga class, I recommend people who are unsure to try kassandra and become regular

[@berfubuyukoz353]

This was very fun! Amazing how after all those years you still are never repeating yourself. The way you approach your work is really inspiring ❤

[@tergelss]

I have been following your morning yoga classes for a month now and it has helped my mental health and mood tremendously. I always look forward to meet you in the morning. Thank you Kassandra

[@jeaniewilson5275]

Such a good session! Thank you! Your twisty yoga sessions are my favorite ♥️

[@KarelDolgun]

I've been doing yoga with you for 5 years now, thanks a lot for providing this amazing content for us. It's highly appreciated ❤

[@juliegibbs9642]

Absolutely perfect for today. Created an opening for forgiveness and peace for myself. Thank you.

[@littleroundgoddess]

Thank you so much, Kassandra. After being sick for 2 weeks, then traveling, and missing my weekly dance classes, I was extremely creaky. This was exactly what I needed ❤️🙏🏻💓

[@SamanthaCook-b9p]

This class was exactly what I needed after working in the salon this weekend, it pushed me out of my comfort zone too. Thank you Kassandra!

[@alejandraalarcon9051]

Thanks you for the twists and the gorgeous location! Wonderful session thanks a lot!❤

[@JanaDenney-c1o]

Always grateful for your sessions

[@kathro21]

This practice is absolutely delicious. I find myself returning to it over and over again. Thank you, Kassandra, for this gift!

[@julianebritz5510]

As always, you classes are wonderful and are my savior on my long way out of long covid. Thank you for all you do, Kassandra

[@corinnecrosby6198]

This was exceptional! I was able to feel stretching in my QLs which can be difficult to isolate. I paused and held these particular poses. Thank you- I will favorite this one!!

[@dedomaximos]

Very charming land scape... Happy to see having a good time 🙏🏻🤍

[@stacey7798]

I love starting my day with you all! Namaste ❤

[@rennievan3092]

Love the mountain and the lake. Beautiful practice. Namaste 🙏🏻

[@TheThirdNight]

I feel amazing. Thank you Kassandra. If I ever got a severe illness and make a wish existed for adults, my wish would be to receive an in person yoga class from you! Haha. Have you ever taught in a studio? Anyways thank you again for all you do Kassandra, you’ve helped me combat my chronic tightness for such a long time and I just love you as a teacher. Best one on KZbin! - Alex

[@fernandolspptagr7463]

Another feeling good yoga flow to feel beautifully ready for the day ahead. I am so grateful for all these classes that you share with us, Kassandra. Namaste.

[@Kisswhip715]

Seriously one of the best full body flow sequences - great post-workout (post-swim for me!) flow. Thanks so much!🎉❤

[@carmenschlenker7451]

Thanks!

[@bowmanmccullough3759]

Love the background and the practice, thank you!

[@marissahelena7960]

As a longtime student, this practice felt incredible. As a new teacher, it felt creative and inspiring. Thank you for sharing all that you do 💗 I can't wait to try this flow again and use it to spark my own creativity in sequencing!

[@adinda2487]

Very much needed! Please make more videos with more beautiful backgrounds😍

[@JTyogi0707]

This was such a wonderful yoga flow, one I will be repeating often.

[@raelynearnest3176]

Tried this intermediate class. So far so good and then pigeon with thread the needle 😅 not in my body yet. Sure enjoyed this practice. I appreciate the little surprise moves that challenge me. Thank you for sharing the beautiful scenery and class. 🧘🏽‍♀️

[@jenniferneu1107]

This is definitely one of the best practices with you. You seem in your element and we appreciate you making a video and sharing!! It was simply awesome. Will be doing this one again and again.

[@paulfalstad1]

This might be my favorite of your practices. Love the twists and backbends! Thank you! Paul

[@maggiearndt9595]

Beautiful cottage life .. beautiful practice .. thank you ❤Namaste 🙏

[@praminagurung3445]

What a twist! Thank you Kassandra, this is something different from your usual yoga practice. I must say, I got so many cracks doing this twist session!! Love it!

[@RM-ul9up]

Wish my mat was next to yours! Beautiful scenery and feel -- good twists at the right flow and pace.

[@Ash-zb7bu]

bookmarking this as one of my favorites of yours. doable as a beginner, I feel lighter and stronger after just 15 minutes. thank you :)

[@andrewgourd8486]

This twisty medium length video was great. I've been doing a lot of your videos this year. I really love seeing how far I've come with your guidance. Thanks!

[@ninik1134]

I loved the flow, usually I think I can‘t do intermediate ones, but I could do this one! Very proud here! I only missed the OM at the end! Lots of love

[@robertaarzola3650]

Love love love this sequence! Thank you Kassandra. Once again you have provided a wonderful short practice. I did hold some poses a bit longer, but no need really. I feel like I did a full half hour. I will save this video and repeat many time. Namaste ❤

[@amberdeboy2397]

I was sick all last week and this was my first flow back. Exactly what I needed, you’re the best ❤

[@jldgottarun]

This was the best routine!!! Oh my, I love it. Thank you so much, Kassandra!❤❤❤❤❤

[@emanuelarivolta7450]

Thank you , Kassandra . I love your practice and your voice. It is so soothing❤

[@MissMaze_23]

Love the twists! I have placed this practice into the regular rotation…..once/week is perfect! Thank you!!

[@luciehsuen8981]

Thanks Kassandra for a lovely twisting short flow practice. Love ❤️ it. Cheers!!

[@ChittarupaYoga]

I am always up for some twisting. And love the scenery here.

[@FernandaGutz22]

Oh my! ❤This was WONDERFUL Kassandra! Just PERFECT to start my day! 🔥Can you make it a long version vin to yin style? It will be ever better!🙌🙏Thank You So much!🥰

[@YWiggy5]

Omg, Pigeon Pose with Thread the Needle is something I never knew I needed. Absolute game changer. Thank you for this beautiful practice, Kassandra! 🙏🏾❤

[@nataleoshaughnessy503]

Good morning, Kassandra! I definitely feel much better in the next and shoulders now. Great session. Thank you.👌🙏🧘‍♀️❤

[@kerriepayne634]

Oh this was absolutely perfect! Twists are my favourite thing to do in my practices so thankyou 😊 More like this please ❤❤❤

[@Pamwtaylor]

My new favorite! Coming back to this one daily!

[@markmcpherrin5590]

Wow!! I finally got a great thoracic spine release with this one, Kassandra! Thanks for sharing!

[@susylacharite8733]

I really appreciate this short and quick flow but so efficient in a short time. 👌🏻 Will do it again and again . See you on the mat🙏

[@summertime4301]

Hi Kassandra I'm currently doing your last year's 30 Day Challenge. The day's intention: Acknowledge... You are one of the first people I'd like to thank. I so appreciate your sharing your knowledge so generously. I can feel the impact your yoga teaching has in my body & generally, my life! Many, many thanks. Namaste.🙏🌻

[@OrangeBlossomHealing]

What a beautiful place! Thank you for taking the time to film there ♡

[@jayeannsopkowiak1169]

Great morning practice, thank you!

[@shelld1261]

That was so great. I love the twists and back bends. My favorite combo. 🥰 Thank you🙏

[@noemiszilardi1888]

Wow! This is my favorite practice so far, added to my favorites list. I love twists, they feel really good to my body. Thank you, Cassandra and greetings from Hungary!

[@MareeHatzismalis]

Loved this new practice. Thank you for all the options of classes. I try not to miss a day

[@kelvinhenderson5637]

I definitely enjoyed this class. Loved the flow in this one.

[@sumansatish2255]

The neck stretch in the beginning was incredible! Never felt such a relaxing sensation in my neck before. Thank you, Kassandra.

[@AlbaHendricks-z2x]

Feel so relaxed after this, was grappling with some lower back discomfort and did 2 yogas before this but only this one sorted it out! I love your channel, first yoga KZbin channel I ever discovered and I’ve been a fan ever since. Thanks for sharing your energy 🤍🤍🤍 namaste

[@veronicasunlight]

Wonderful morning waking our bodies up. Thank you, Kassandra ❤

[@Donaldine]

Such a lovely scenery and a lovely practice as well. Thank you, Kassandra. 💕🙏

[@amirasegal]

Its my 10 time of doing this practice! One of your best practices - creative and enjoyable as well. Thank you so so much.

[@annboise9833]

Thank you!😊Twists are my favorite!❤

[@christinapiacquadio9647]

Thank you so much for this delicious twisty yoga sequence!! This is exactly what my body needed today. ❤

[@mistyminnie5922]

This was an amazing practice, just perfect in intermediate with interesting and good feeling variations on common poses. It felt like just 5 minutes!

[@NonsenseInBASIC]

Oh wow. This was a greatest hits of everything I need right now :) Just coming out of a shoulder injury and I found that I could do the binds here for the first time in months - so excited. Thanks so much! ❤😅

[@valeriemuehleip660]

This is my new morning daily practice. I'll switch it up here an there as I love all you classes but this one is my new absolute fave! Thank you, Kassandra!!! You're the best!

[@donnagamit2948]

This is exactly what I needed. I have never left a comment on any of your videos (I think!) but I always make sure to like it. Though today am tempted to leave a comment 😋 You're a wonderful teacher and your classes have got me through my worst days and also elevated my mood on my best days! So, thank you for just being you. World needs you! ❤

[@alanaalvarez-valle1061]

This must be my favorite of your short videos! I love the practice sequence, the poses, the background, the twists! Love 💕 it!

[@jaclynangotti9823]

Wow, this was a great workout!! Fun, challenging, and with lots of options to make it accessible for me. Thank you so much!!!

[@barbbrazes869]

That was fabulous!! Twisty happy yoga! Felt great! Gratitude!❤

[@fawnelizabeth7653]

Seriously so good. Love all the twists with a little bit of hips. Perfection.

[@kellypantaleoni5166]

This was brilliant! Nothing like twisting your way into feeling better❤ Thank you 😊

[@karenerb4669]

Wow!!! Amazing twistie practice. Feels so good. Thank you Kassandra. U are my daily yoga since Covid. Namaste..🙏🙏

[@StevenTourtual]

Thank you Kassandra! Each video is so original and i couldn’t wait to get up this morning to do this!!

[@sannylau3497]

Teacher Kassandra, this is another great twist and flow yoga practice, thanks for your heartfelt effort and please keep up your work😍😍😍

[@martinmyers1878]

Thank you! This is exactly what I needed today. I love hearing the birds in your location.

[@teachiepatterson8699]

Let me just tell ya’ll…how this one just got me together this morning 👀🙌🏽👍🏽 Love you girl, when all else fails you are my go to! Thank you for all that you do!! #readyfortheworld

[@rorywolahan]

Thank you Kassandra. I really enjoyed this one and I also think I prefer the voice over ❤ it makes for a more calming practice

[@agi_love]

❤ I love this flow ❤ thank you Kassandra ❤ I feel energized and connected!

[@debbiegorenstein9372]

I had some difficulty with some poses due to a torn rotator cuff, yet ,I imagined you telling me to , "listen to my body.' Thank you for your excellent classes.

[@karenjeffery2842]

Love the backdrop and this class. So relaxing.

[@stephaniesheehan1026]

So fun! Thank you for everything that you create! 💜

[@viviandiaz4773]

Beautiful location! So glad I was late hitting the mat. Great Monday morning wake up. Thank you 🙏

[@viviandiaz4773]

D’Souza glad I was late hitting the mat. Great Monday morning wake up. Thank you 🙏🙏🙏

[@talonthehand]

Fantastic session! The twisted pigeon was completely new to me, I'm gonna have to examine it more closely later.

[@elyseot]

I loved everything about this flow! It was a great “twist and stretch” - exactly what I needed! And of course the scenery was perfect 😊thank you so much Kassandra!

[@sandragoudreau717]

This was wonderful! It is amazing how just a few minutes of morning yoga eases one's body into the day. Thank you!

[@Stellabella6966]

This is one of my favs. Thank you for all your sessions. You’re fantastic. Also I miss cottage country. So thank you for the beautiful view as well.

[@ericajane5465]

That felt amazing, and the location was gorgeous ❤ Thank you so much, Kassandra! Wishing you all the best ❤

[@marisagrassi9526]

Thank you ! I was down but jumped into this session and as usual my perspective changed. our sessions deepen my breathing which is great for me as I have asthma and my breath tends to be shallow. With much gratitude!🙏

[@judymccallum2545]

Love the beautiful location, with a calm and helpful voiceover so we can still enjoy the natural sounds. Enjoyed a bit of a different sequence, with lots of options. Thank you!