Twist And Flow - 15 Minute Yoga Routine

[@angelabrosicravens9085]

This may be my favorite practice of yours I’ve ever done, and I have done hundreds! Exactly what I needed. Thank you so much 🙏🏻

[@ChittarupaYoga]

It's great for spinal mobility.

[@jldgottarun]

I so agree!! I was thinking the same exact thing!! ❤

[@mandcbruce]

Fantastic endorsement! Gonna give it a try. Thanks❤

[@chitsuy]

same!

[@elavanti999]

I loved it too! Thank you kassandra.

[@amypennock5343]

I'm usually shy about doing the intermediate practices, because I think they will be too difficult for me. I was able to do these poses. I'm very proud of my progress. Thank you Kassandra!

[@KeepCalmandThrowStuff]

I've been doing yoga with you nearly every morning for the last 5 years. Thank you for all of the wonderful content!❤

[@wweep]

I loved this one. Wish we had a 30min version so we could hold the poses for longer❤❤❤

[@ArieanaMathena]

you can actually change the playback speed of the video too make it go slower

[@jennifersankar1398]

Good morning everyone.I started as 32 and finished at67.This is so wonderful to do yoga with a worldwide community and I totally appreciate Kassandra and say a huge thank you to her.Have an awesome day everyone ❤

[@sunshinegarden21]

I just started doing yoga at 32 also! (34 now.) Worried it was too late but I feel better now than in my 20s some days!

[@SamudraFlavorsYT]

I started a few weeks ago and im 17

[@hyuckheaven]

​@@SamudraFlavorsYT24 but started at 23!

[@nataliekudryashova2981]

Awesome yoga class, I recommend people who are unsure to try kassandra and become regular

[@samanthawalker6677]

I really liked building on the same sequence and going into pigeon and the twists several times. Every week you come up with something different 😃

[@kathro21]

This practice is absolutely delicious. I find myself returning to it over and over again. Thank you, Kassandra, for this gift!

[@ZenWithDebby]

This twisty class was really fun! Loved the dynamic movement and variety of twist poses. Pigeon + Thread the Needle is one of my favorite combo poses! Thank you so much 💖

[@alanaalvarez-valle1061]

This must be my favorite of your short videos! I love the practice sequence, the poses, the background, the twists! Love 💕 it!

[@Drache918]

My spine says thank you!

[@bowmanmccullough3759]

Love the background and the practice, thank you!

[@emmagamley2245]

I really enjoyed that class Kassandra , twists feel so good in my body ❤ I love the way you give extra helpful cues and tips with different asanas also. Practicing from New Zealand 😊

[@maggiearndt9595]

Beautiful cottage life .. beautiful practice .. thank you ❤Namaste 🙏

[@praminagurung3445]

What a twist! Thank you Kassandra, this is something different from your usual yoga practice. I must say, I got so many cracks doing this twist session!! Love it!

[@tergelss]

I have been following your morning yoga classes for a month now and it has helped my mental health and mood tremendously. I always look forward to meet you in the morning. Thank you Kassandra

[@Kisswhip715]

Seriously one of the best full body flow sequences - great post-workout (post-swim for me!) flow. Thanks so much!🎉❤

[@marypl4152]

thank you for this lovely flow in this beautiful setting. I love that it's short enough to do when I don't have a lot of time but challenging enough too.

[@paulfalstad1]

This might be my favorite of your practices. Love the twists and backbends! Thank you! Paul

[@andrewgourd8486]

This twisty medium length video was great. I've been doing a lot of your videos this year. I really love seeing how far I've come with your guidance. Thanks!

[@noemiszilardi1888]

Wow! This is my favorite practice so far, added to my favorites list. I love twists, they feel really good to my body. Thank you, Cassandra and greetings from Hungary!

[@jenniferneu1107]

This is definitely one of the best practices with you. You seem in your element and we appreciate you making a video and sharing!! It was simply awesome. Will be doing this one again and again.

[@ninik1134]

I loved the flow, usually I think I can‘t do intermediate ones, but I could do this one! Very proud here! I only missed the OM at the end! Lots of love

[@fernandolspptagr7463]

Another feeling good yoga flow to feel beautifully ready for the day ahead. I am so grateful for all these classes that you share with us, Kassandra. Namaste.

[@dedomaximos]

Very charming land scape... Happy to see having a good time 🙏🏻🤍

[@angelaobernesser9167]

This was great to loosen up and get some movement after sitting at my computer all day for work!

[@alejandraalarcon9051]

Thanks you for the twists and the gorgeous location! Wonderful session thanks a lot!❤

[@jldgottarun]

This was the best routine!!! Oh my, I love it. Thank you so much, Kassandra!❤❤❤❤❤

[@rennievan3092]

Love the mountain and the lake. Beautiful practice. Namaste 🙏🏻

[@fawnelizabeth7653]

Seriously so good. Love all the twists with a little bit of hips. Perfection.

[@luciehsuen8981]

Thanks Kassandra for a lovely twisting short flow practice. Love ❤️ it. Cheers!!

[@kerriepayne634]

Oh this was absolutely perfect! Twists are my favourite thing to do in my practices so thankyou 😊 More like this please ❤❤❤

[@shelld1261]

That was so great. I love the twists and back bends. My favorite combo. 🥰 Thank you🙏

[@amberdeboy2397]

I was sick all last week and this was my first flow back. Exactly what I needed, you’re the best ❤

[@christinapiacquadio9647]

Thank you so much for this delicious twisty yoga sequence!! This is exactly what my body needed today. ❤

[@stephenchatterley3583]

What a beautiful location for your practice

[@adinda2487]

Very much needed! Please make more videos with more beautiful backgrounds😍

[@muskanjaiswal2975]

I joined Kassandra in May 2024. And now I have been wondering why I didn't do it sooner... Anyway I'm so glad that now I am almost regularly practicing yoga. It has such a positive effect on my mind and body even for the minimum time on the mat. Grateful for Kassandra, her cues are exceptionally calming and guiding in the best way possible. You are a ball of positivity. Thank you! ❤

[@susylacharite8733]

I really appreciate this short and quick flow but so efficient in a short time. 👌🏻 Will do it again and again . See you on the mat🙏

[@annboise9833]

Thank you!😊Twists are my favorite!❤

[@kandimiller3001]

scenery was perfect for the yoga flows 😊🦋🪷🙏

[@FernandaGutz22]

Oh my! ❤This was WONDERFUL Kassandra! Just PERFECT to start my day! 🔥Can you make it a long version vin to yin style? It will be ever better!🙌🙏Thank You So much!🥰

[@robertaarzola3650]

Love love love this sequence! Thank you Kassandra. Once again you have provided a wonderful short practice. I did hold some poses a bit longer, but no need really. I feel like I did a full half hour. I will save this video and repeat many time. Namaste ❤

[@marisagrassi9526]

Thank you ! I was down but jumped into this session and as usual my perspective changed. our sessions deepen my breathing which is great for me as I have asthma and my breath tends to be shallow. With much gratitude!🙏

[@kynovo]

Loved this one!!! So good to get all the creaks out of my body after working all day 😆

[@JanaDenney-c1o]

Always grateful for your sessions

[@jeaniewilson5275]

Such a good session! Thank you! Your twisty yoga sessions are my favorite ♥️

[@julianebritz5510]

As always, you classes are wonderful and are my savior on my long way out of long covid. Thank you for all you do, Kassandra

[@jayeannsopkowiak1169]

Great morning practice, thank you!

[@Pamwtaylor]

My new favorite! Coming back to this one daily!

[@kelvinhenderson5637]

I definitely enjoyed this class. Loved the flow in this one.

[@any.5755]

Scrumptious 🤍 I love these short intermediate classes, thanks Kassandra!

[@nataleoshaughnessy503]

Good morning, Kassandra! I definitely feel much better in the next and shoulders now. Great session. Thank you.👌🙏🧘‍♀️❤

[@Donaldine]

Such a lovely scenery and a lovely practice as well. Thank you, Kassandra. 💕🙏

[@karenjeffery2842]

Love the backdrop and this class. So relaxing.

[@kellypantaleoni5166]

This was brilliant! Nothing like twisting your way into feeling better❤ Thank you 😊

[@jaclynangotti9823]

Wow, this was a great workout!! Fun, challenging, and with lots of options to make it accessible for me. Thank you so much!!!

[@KarelDolgun]

I've been doing yoga with you for 5 years now, thanks a lot for providing this amazing content for us. It's highly appreciated ❤

[@ChittarupaYoga]

I am always up for some twisting. And love the scenery here.

[@JTyogi0707]

This was such a wonderful yoga flow, one I will be repeating often.

[@SamanthaCook-b9p]

This class was exactly what I needed after working in the salon this weekend, it pushed me out of my comfort zone too. Thank you Kassandra!

[@kathymcclintock4901]

I'm prepping for a colonoscopy, Folks of a certain age and gastro docs will appreciate this as the perfect practice to do at this time. My insides thank you and my mind;)

[@mapazgvn]

agreed!

[@kathymcclintock4901]

Sorry if too much info... wonderful... Thanks!

[@stacey7798]

I love starting my day with you all! Namaste ❤

[@donnagamit2948]

This is exactly what I needed. I have never left a comment on any of your videos (I think!) but I always make sure to like it. Though today am tempted to leave a comment 😋 You're a wonderful teacher and your classes have got me through my worst days and also elevated my mood on my best days! So, thank you for just being you. World needs you! ❤

[@corinnecrosby6198]

This was exceptional! I was able to feel stretching in my QLs which can be difficult to isolate. I paused and held these particular poses. Thank you- I will favorite this one!!

[@marissahelena7960]

As a longtime student, this practice felt incredible. As a new teacher, it felt creative and inspiring. Thank you for sharing all that you do 💗 I can't wait to try this flow again and use it to spark my own creativity in sequencing!

[@RM-ul9up]

Wish my mat was next to yours! Beautiful scenery and feel -- good twists at the right flow and pace.

[@karenerb4669]

Wow!!! Amazing twistie practice. Feels so good. Thank you Kassandra. U are my daily yoga since Covid. Namaste..🙏🙏

[@MissMaze_23]

Love the twists! I have placed this practice into the regular rotation…..once/week is perfect! Thank you!!

[@itscurligirltv]

I’m so glad to have found your guided practices. I find it so much easier than packing up and driving to a class. I put you on my tv in the morning have my coffee and get my day started. Thank you.

[@maiwaththegedara6454]

That's a twisty flow. Loved it.🎉🎉

[@debbiegorenstein9372]

I had some difficulty with some poses due to a torn rotator cuff, yet ,I imagined you telling me to , "listen to my body.' Thank you for your excellent classes.

[@lianatheghost9357]

Thank you, fellow Canadian!

[@NonsenseInBASIC]

Oh wow. This was a greatest hits of everything I need right now :) Just coming out of a shoulder injury and I found that I could do the binds here for the first time in months - so excited. Thanks so much! ❤😅

[@StevenTourtual]

Thank you Kassandra! Each video is so original and i couldn’t wait to get up this morning to do this!!

[@talonthehand]

Fantastic session! The twisted pigeon was completely new to me, I'm gonna have to examine it more closely later.

[@ericajane5465]

That felt amazing, and the location was gorgeous ❤ Thank you so much, Kassandra! Wishing you all the best ❤

[@markmcpherrin5590]

Wow!! I finally got a great thoracic spine release with this one, Kassandra! Thanks for sharing!

[@anamunky]

Oooh I just LOVED this one extra and I practice with your videos most mornings. Thank you so much for being my online yoga teacher extraordinaire!

[@kristineramsay27]

Thanks kassandra a fabulous twisty flow pigeon thread the needle wasn't achievable but practice practice 😘

[@MareeHatzismalis]

Loved this new practice. Thank you for all the options of classes. I try not to miss a day

[@Stellabella6966]

This is one of my favs. Thank you for all your sessions. You’re fantastic. Also I miss cottage country. So thank you for the beautiful view as well.

[@lizciavarella-brenner1725]

Loved this one so much! Thank you.

[@littleroundgoddess]

Thank you so much, Kassandra. After being sick for 2 weeks, then traveling, and missing my weekly dance classes, I was extremely creaky. This was exactly what I needed ❤️🙏🏻💓

[@loskiwesoloski97]

Loved this, especially the neck stretches. Great start to the day to iron out the kinks

[@AlbaHendricks-z2x]

Feel so relaxed after this, was grappling with some lower back discomfort and did 2 yogas before this but only this one sorted it out! I love your channel, first yoga KZbin channel I ever discovered and I’ve been a fan ever since. Thanks for sharing your energy 🤍🤍🤍 namaste

[@sannylau3497]

Teacher Kassandra, this is another great twist and flow yoga practice, thanks for your heartfelt effort and please keep up your work😍😍😍

[@pmstirling]

Really nice practice, thanks! I normally don't like voiceover, but I see why you did it here!

[@jitkamartins4552]

A wonderful practice Kassandra, as always, thank you 🙏🏻🩷

[@InigaZebra]

Loved this one! It's hard to find videos that are just a little bit challenging, and the setting is gorgeous!

[@iainstewart7963]

💫♥️what a brilliant class. Thank you so much Kassandra♥️💫

[@robinreid2232]

Sweet neck & whole spine stretch & release through lots of different twists❤Loved this❤Thank You

[@rorywolahan]

Thank you Kassandra. I really enjoyed this one and I also think I prefer the voice over ❤ it makes for a more calming practice

[@amyvalentine8582]

This was outstanding. Thank you!

[@hottamollie]

One of my fav practices you’ve done. Thank you!!!

[@mistyminnie5922]

This was an amazing practice, just perfect in intermediate with interesting and good feeling variations on common poses. It felt like just 5 minutes!

[@raelynearnest3176]

Tried this intermediate class. So far so good and then pigeon with thread the needle 😅 not in my body yet. Sure enjoyed this practice. I appreciate the little surprise moves that challenge me. Thank you for sharing the beautiful scenery and class. 🧘🏽‍♀️

[@sashaxela]

Oh my god, that felt so good. It definitely challenged me, and I loved it. Thank you. And what a beautiful background!

[@OrangeBlossomHealing]

What a beautiful place! Thank you for taking the time to film there ♡

[@ianchard406]

OMG Kassandra! This is possibly the finest routine of yours I have followed ❤(and I have many of yours in my go-to lists already) Thank you 🙏