🔥15 Min ARMS & ABS🔥LOW IMPACT CARDIO WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

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Get ready to sweat with this 15 min Standing Arms & Abs Cardio Workout, designed to help us burn calories & tone our entire upper body. This workout is perfect for targeting the arms and abs with effective exercises that will leave you sweating and feeling the burn. Let's sweat away the extra fat, sculpt those muscles and get leaner by increasing our calorie deficit and performing a series of toning exercises.
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core!
This fast paced cardio workout is equipment free and involves no squats, no lunges & no jumping. It's easily adaptable to any fitness level. You can go at a supersonic speed, or go slower and focus more on feeling the slow burn in your muscles. You can also use jumps or light weights to make it even more challenging. Always modify and adapt! Make it work for YOU!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min ARMS & ABS🔥LOW IMPACT CARDIO WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥
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[@BurpeeGirlShorts]

For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@jeanpaulgranier4650]

Bonjour, petite séance pour moi aujourd'hui car en ce moment fatiguée mais comme d'habitude c'était très très bien belle et bonne journée COLETTE ❤

[@bhimshankar8244]

How l reduce my breast size and make straight

[@mariavela7506]

Short workout but very rewarding. Thank you! 👋🤟👏👍❤

[@dardanyalveslima8268]

Muito bom o treino ❤ muito obrigada 😘

[@bobbiebland6826]

Great 2nd workout to get my active minutes!!!!🥰😍🤩

[@StephanieQueen-g5j]

Can you please do some more of these workouts!Love them

[@jeannepaskp]

Awesome workout!!! 🩵🩷💙

[@cindylenhoff2700]

Love how unique your moves are, makes workout fun and goes by fast ❤

[@vonettacadien4567]

💪🏾 Quick burn 🔥 standing abs ❤️ thank you 😊

[@luisacheuquianapoderadomax6875]

Complemento perfecto para mi martes🎉🎉🎉logrado

[@izabelcristinaportoleite8751]

Love it!🎉❤🎉

[@stasyevelin8718]

Thank you!!! ❤❤❤

[@izabelarutkowskamisiek3980]

DZIEŃ dobry ❤❤ zaraz będzie ćwiczone😊

[@BurpeeGirlShorts]

🤗🤗🤗

[@virginiaruizgonzale7465]

Genial muchas gracias!!!👏👏👏👏🤩🤩🤩💯💯💯

[@BurpeeGirlShorts]

🤗🤗🤗

[@bobbiebland6826]

Mahalos for 2nd workout for the day!!!😘

[@BurpeeGirlShorts]

🤗🤗🤗

[@oO0h1167]

おはようございます☀️😃❗ 💓♥️❤️🍀😌🍀 ありがとうございます🙏👍️👋

[@BurpeeGirlShorts]

🤗🤗🤗

[@pattyp6114]

2nd time I've done this workout in a week. Love it!

[@janyasamang5072]

ฉันทำตามในทุกวันมันสุดยอดมาก

[@BurpeeGirlShorts]

🤗🤗🤗

[@Keister4U]

Super Short Sweet Workout for those abs & arms 👏🔥👏 Wore my weighted gloves 🤜🏼 This was a fun 🤩 workout 🤗

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@pattyp6114]

Awesome!!

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🤗🤗🤗

[@МаринаИльина-ф3й]

Спасибо 👏

[@BurpeeGirlShorts]

🤗🤗🤗

[@umeshdixit6536]

Superb workout

[@BurpeeGirlShorts]

🤗🤗🤗

[@natalibogdel]

Супер занятие, спасибо!!❤❤❤

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@hildacarmenzagaleanocastro7101]

Gracias

[@BurpeeGirlShorts]

🤗🤗🤗

[@marielaureanger1380]

Merci beaucoup pour cette séance cardio, cela fait du bien.💙🙏🙏💙

[@BurpeeGirlShorts]

🤗🤗🤗 Glad you liked it

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо!

[@BurpeeGirlShorts]

🤗🤗🤗

[@mamathamadhu7342]

❤️❤️❤️❤️

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🤗🤗🤗

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

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🤗🤗🤗

[@sylwiav.4325]

❤️ ❤️ ❤️

[@lynnesaacks]

Lovely little workout ❤ How are you these days Andrea? I'm not sure if your workouts are new these days or from past and wonder if you are getting better. 💪🏵 🙂

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗, I am ok, thank you for your kind words 🤗🤗🤗

[@darylsam9208]

Let's go wohoo

[@BurpeeGirlShorts]

🤗🤗🤗

[@priscilacosta879]

Muito bom

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[@serena1969]

Fantastic 😊😊😊😊😊😊

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🤗🤗🤗

[@paolac.7266]

🎉🎉🎉🎉

[@НилуфарБелла]

❤❤❤❤❤❤

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🤗🤗🤗

[@luciarocha9828]

Muito bom ❤

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[@juceliapintodossantosbraga1596]

D+++😀

[@LuzAdrianaCastillo-h2g]

❤❤❤❤❤❤❤

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🎉🎉🎉👍👍👍❤️

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[@rosangelamacedo1608]

😊😊😊

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[@SuzanneGoins1981]

Ty Andrea I love abs and arms combination. How are you feeling love? I've been praying for you. Much love in Christ, SUZANNE VINYARD 🌺🌺

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗. Thank you for your kind words, I am feeling ok. 🤗🤗🤗

[@aparecidaheller8039]

🙏🙏❤❤

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[@wuamy7853]

🎆🎆😍😍😍

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[@kirstikallijarvi2317]

Thanks ❤❤😂

[@BurpeeGirlShorts]

🤗🤗🤗

[@yesilhayat1729]

💪🏾🦵🏾

[@jeannepaskp]

Awesome workout!!! 💙🩷🩵