🔥15 MIN TABATA SQUAT & RUN🔥KISS CARDIO WORKOUT for CALORIE BURN & WEIGHT LOSS🔥EXPLOSIVE SESSION🔥

Join me for this 15 min KISS CARDIO WORKOUT and let`s torch some calories and tone our lower body! This is a great explosive session you can use for calorie burn, weight loss, and toning. Great for busy days, when you want to keep it simple, but still get a solid workout in.
This Tabata Cardio Workout features 2 MOVES (running and squats) that will be repeated for 15 minutes (2 rounds). If you`re not a fan of repetitive exercises, this workout may not be for you! It's a fast pace high intensity workout that will help you torch calories and energize your entire body!
- 2 MOVES: RUN & SQUAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 MIN TABATA SQUAT & RUN🔥KISS CARDIO WORKOUT for CALORIE BURN & WEIGHT LOSS🔥EXPLOSIVE SESSION🔥
#running #squats #cardio
cardio workout,cardio workout at home,cardio exercise,cardio,cardio workout to lose belly fat,cardio for beginners,low impact cardio workout for beginners,low impact exercise,liss,liss cardio,low intensity steady state,steady intensity,burpeegirl,burpeegirl liss cardio,burpee girl kiss,kiss,side steps,tabata,KISS,high impact,running,running for weight loss,running for beginners,running interval training,tabata cardio,squat challenge,hiit,high intensity,fit

[@BurpeeGirlShorts]

Show your support by LIKING, COMMENTING & SUBSCRIBING: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@michellerogers5335]

I go back to this one quite often as I love squats

[@tinanalley5238]

Great Workout!! 3 short video made for an hour and 10 minutes! Now i can go back to cooking❤🔥

[@BurpeeGirlShorts]

Great way to add diversity to your workout routine!🤗

[@setin_soltani]

Thanks for great workout ✔️🫵💯💚

[@BurpeeGirlShorts]

🤗🤗🤗

[@midgesilvers9316]

Challenge complete 🤗 thanks so much Andrea! See you tomorrow!

[@BurpeeGirlShorts]

Thank you too!

[@radhasingh1764]

It was intense and well said explosive my legs are screaming and I completed all 3 workout ( beginners, kettle bell and this squats)today Thank you so much dear 💕I feel very soon I will also firm abs like your 😍😜 just completed

[@BurpeeGirlShorts]

Amazing job! So proud of you!👏👏👏

[@sharlanmcdowell5583]

Short and sweet🙏🏽❤️💪🏽👏🏻👏🏻

[@BurpeeGirlShorts]

Agreed!

[@lynnpower9160]

This is my first time I tried your workout. Love the music and countdown timer, but was expecting the second set to be different exercises. I made up my own and followed the timer. I hope other workouts have more variety 😊

[@BurpeeGirlShorts]

Welcome to the channel, you can check my main channel Burpeegirl for longer workouts . Glad you liked it 🤗🤗🤗

[@carmelaseverino681]

Just love ❤️ love ❤️ this one ! Thank You 😊

[@BurpeeGirlShorts]

Great!🤗

[@lenaoestereich8091]

Just finished.... Wow.... was soooooo good. Thank you so much.

[@BurpeeGirlShorts]

Glad you liked it!

[@nicolinascott1305]

Got my steps in and squats!!! Yay!

[@BurpeeGirlShorts]

Wonderful!

[@abrahamt.p6430]

No se puede pedir más ... la numero uno 🎉🎉🥇🙋👣

[@BurpeeGirlShorts]

So happy you enjoyed it!

[@tonyabbsmuscleworkout254]

Great!!!

[@BurpeeGirlShorts]

Yay!

[@emilialuisagiacomini8136]

Ehhh ... you Know me.. this is irresistible 💯💯💯💯💯

[@BurpeeGirlShorts]

Haha! Glad you enjoyed it!

[@malamaurer4043]

Fantastic burner and energy lift of a workout 🔥🔥🔥 Thank you Immensely for that nice stretch at the end. ( I loved your closing moves. You are so stinking 🥰 Cute!! ) Quads are on fire and my butt is up to the ceiling 😅

[@BurpeeGirlShorts]

So glad it worked!🤗

[@venda1008]

New workout

[@BurpeeGirlShorts]

Yes!🎉

[@ayezatariq1168]

Can someone tell me how much calories and steps are done in this workout