15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) NO REPEAT // LOW IMPACT

[@WorkoutWithRoxanne]

A HUGE shoutout to all of you guys who have subscribed, became valued membersand joined me on patreon! So much love for you ALL! Honestly from the bottom of my heart, I appreciate all the support! you are making my dreams come true! Thank you!⭐

[@WorkoutWithRoxanne]

Great ideas Agnieszka 💪🏼

[@milkapantelic2352]

Great workout for beginners!! Really appreciate that you made a new 15min beginners kettlebell!

[@WorkoutWithRoxanne]

Thanks Milka, well done! Glad you are enjoying the workouts 🌟🤩

[@septianadityawati7195]

thanks for the clear instruction in every step. keep inspiring Roxanne

[@WorkoutWithRoxanne]

Thanks Septian, well done! Glad you are enjoying the workouts 🌟

[@denisewoodin9135]

Just perfect for my needs this morning, thanks Roxanne ❤

[@WorkoutWithRoxanne]

My pleasure Denise, keep it up 😊❤️

[@sangitaroy7375]

The instructions were so spot on , from breathe to posture and eyes as well...loved it

[@WorkoutWithRoxanne]

Glad you enjoyed it lovely and found them helpful! Well done ☺️

[@rafikaschaudhry9086]

Just finished, feels like pro for me 😂. Thank you Roxanne

[@WorkoutWithRoxanne]

Well done Rafika! Glad you are enjoying the workouts 🌟🤩

[@denisewoodin9135]

Thanks Roxanne ❤

[@WorkoutWithRoxanne]

Nice work Denise 😊❤️

[@lorrainegillingham2080]

Really enjoyed that workout. Thank you 🙏🏽 ❤

[@WorkoutWithRoxanne]

Amazing 😊 keep smashing it

[@taketez]

I love these workouts! thank you for making them!

[@WorkoutWithRoxanne]

You’re so welcome Jennifer, well done 🤗🌟

[@yannascotto8597]

This is a great workout during my menstrual cycle. Because of my busy life, this video is easy to follow, quick, and work in all areas on my body. Thank you for doing this video!

[@WorkoutWithRoxanne]

You’re so welcome lovely ☺️ keep up the amazing effort 💪🏼

[@Me-rx7pj]

I love the subtle changes she gives that makes the workout just that much more effective. Thank you!

[@WorkoutWithRoxanne]

You're so welcome! Glad you had a great workout 🔥☺️

[@liselotthoglund8749]

YOU are amazing. Thank`you so much from Lotta from Stockholm SWEDEN

[@WorkoutWithRoxanne]

Thank you so much lovely ☺️ so glad you’re enjoying the sessions

[@Live_Inspired_Style]

Thank you 🙏🏼

[@WorkoutWithRoxanne]

My pleasure 😊

[@booskatoons]

I love your beginner kettlebell workouts, as a senior just getting back into weight training these sessions are perfect for me. Thank you!!

[@WorkoutWithRoxanne]

That’s awesome Teej, well done! 💪🏼

[@nutriologalyssetteoropeza4310]

thank you for this i feel very good now, I was kind of tired and now i feel more energy 🌀✨🙏

[@WorkoutWithRoxanne]

Amazing 😊 it’s the best feeling energised, well done

[@annamarihiljanen5221]

This was a nice workout for me for today since I wasn't feeling my strongest! I usually avoid workouts that say beginner in the title (since Im not a beginner), but this wasn't too easy that I'd feel bored!! I really love your kettlebell workouts!!💯🌝💕

[@WorkoutWithRoxanne]

Great effort Anna, it’s sometimes hard to stay motivated and workout when you’re not feeling you’re strongest. Great job to still get one done 😊👌🏼

[@meganwilliams1706]

I love all your kettlebell workouts but I’ve been off for 8 weeks due to having a hysterectomy. So glad to see a new beginner video!

[@WorkoutWithRoxanne]

Yay!! I hope you are feeling better Megan! 😊

[@denisewoodin9135]

Lovely start time my day ... off for short run now ❤

[@WorkoutWithRoxanne]

Glad you had a good workout Denise, enjoy your run ☺️💪🏼

[@kvn2722]

Good workout love the details about the workouts

[@WorkoutWithRoxanne]

Awesome work, well done!💪🏼☺️

[@jimpetruzzelli8688]

Great workout. Thanks, Roxanne!

[@WorkoutWithRoxanne]

You’re welcome Jim, keep up the great work 💪🏼

[@yolondafowler4285]

Love the detailed instructions, great workout 🏋️

[@WorkoutWithRoxanne]

Glad you liked it Yolanda, well done 💪🏼🤗

[@itzaldina]

Just did this yesterday✅ thanks Roxanne😊

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed the workout ☺️💪🏼

[@zsuzsacsaba4632]

Amazing! Thank you Roxanne :)

[@WorkoutWithRoxanne]

Great work, WELL DONE! ☺️👍🏼

[@lavielyle168]

Loving these 🤍🙏

[@WorkoutWithRoxanne]

Great work, glad you are enjoying the workouts ☺️

[@clarescottsf]

A great routine to get back with two months post an surgery. Thanks

[@WorkoutWithRoxanne]

Great work Clare welcome back 😊❤️

[@denisewoodin9135]

I do like this workout .... great for when short of time ❤

[@WorkoutWithRoxanne]

Great job Denise! 💪🏼

[@desyarianti1902]

Yeeee I'm done ,thank you

[@WorkoutWithRoxanne]

Yes Desy! Well done 💪🏼

[@M87289]

I simply LoVE this workout ❤❤😘💕

[@WorkoutWithRoxanne]

Thank you ☺️❤️

[@denisewoodin9135]

Enjoyed this one, perfect for me today 😂❤

[@WorkoutWithRoxanne]

Glad you liked it, well done! 😊

[@meg9645]

Love your videos girl

[@WorkoutWithRoxanne]

Thanks so much Meg 🤗

[@itzaldina]

Done✅️ thanks Roxanne😊

[@WorkoutWithRoxanne]

You’re so welcome 😊 great work

[@denisewoodin9135]

Great start to the day... back to work now 🙄🤭👌

[@WorkoutWithRoxanne]

Smashed it Denise well done 😄👍🏼

[@itzaldina]

Just did this 3 days ago✅ thanks❤

[@WorkoutWithRoxanne]

My pleasure ❤️😊

[@conniekreider6014]

Great workout!❤️

[@WorkoutWithRoxanne]

Awesome work, well done!💪🏼☺️

[@lauriejane40]

Subscribed!

[@WorkoutWithRoxanne]

Thank you 😊

[@anthonypantliano6911]

Another excellent workout! Thank you. I forgot to set my watch, so I don't have a calorie count, lol.

[@WorkoutWithRoxanne]

Thanks Anthony 😄 sometimes it’s nice to enjoy a session without thinking about how many calories you burnt ❤️ catch you in the next one 💪🏼

[@sarahhooknourishingwellness]

great workout! Thanks x

[@WorkoutWithRoxanne]

Well done Sarah 🤗💪🏼

[@charlalatimer6540]

Love❤ ! It so much Roxa ne makes me feel great.. Where are you from your accent is so neat lo e it .. Always love your video.❤

[@WorkoutWithRoxanne]

Ahh that makes me so happy! haha my mixed English/Aussie accent mash up. I am so glad you are enjoying the workouts! WELL DONE 🎉😊

[@dominikaszewczyk7246]

Greetings from Poland! Love all your kettlebell workouts! Been doing a mix for about 3 weeks now. I'm looking to reduce belly fat but so far my behind is growing (this is positive side effect :)) but nothing else has changed. Should I do cardio or HITT too? Been working out with kettles only. Would appreciate any suggestions.

[@WorkoutWithRoxanne]

Well done! Im glad your enjoying the workouts lovely ☺️ 40-50 mins of kettlebells 4 days a week is awesome! You can absolutely add on an extra bit of cardio to some of your workouts. I would look at your daily step count and seeing if you are moving around enough in the day. Going for a walk at the end of your day will help. Diet plays an important role, making sure you have a healthy balanced diet and drinking enough water too. You could add in extra cardio if you want too, start off small and adding more if you start to plateau ☺️ You could also increase the intensity of your current workouts, increase the duration of the workout. Changes take months/years to happen, consistently and patience lovely ☺️

[@dominikaszewczyk7246]

Thank you so much I am on a professionally prepared diet and drink 3 litres of water. Also do on average 10000 steps a day. Just wanted to know if weights workout is enough as I don't like cardio 😁😁

[@kayred8278]

Thank you for these workouts... I'm looking forward to starting them! I do have a question, however. I am overweight & have arthritis in both knees; I'm not able to get on the floor to do the planks. Is there a modified exercise i could do to replace that move? Also, could the glute bridges & pullovers be done on my bed? Thank you 😊

[@WorkoutWithRoxanne]

Hey Kelly, well done! Absolutely, you can do them on a stable surface that works for you. You can also do a plank up against a table, feet on the floor and hands on the table or on the bed. Depending on how low the table/bed are this could work. Have a play around with it, remember to keep your body in a straight line, squeezing the glutes and tensing your stomach muscles xx let me know how you go xxx

[@BrittneyGales]

Question: How often should I be doing kettlebell workouts? I have been doing them every other day and putting cardio in between some.

[@WorkoutWithRoxanne]

Sounds like a great routine, as long as your giving your legs a break to recover and heal between workouts. (I’m assuming your cardio is a lot of legs) ❤️

[@BrittneyGales]

@WorkoutWithRoxanne thank you so much! Yes, my cardio mostly consists of an exercise bike or walking.

[@alisonhiscock8263]

I don't think this is a beginner workout. No mods suggested. It is disheartening when you try a 'beginner' workout, and can't do it.

[@WorkoutWithRoxanne]

Hey lovely, don’t get disheartened, the first time round the workout will be challenging. Keep at it and don’t give up, a few weeks and you will be feeling more confident with the exercises! You got this 🙌🏼 promise me you won’t give it in 🥰

[@andre1987eph]

I can't do the tattoos. Not trying to be mean, just expressing sorrow (for someone ruining such a beautiful female body with permanent graffiti.)

[@WorkoutWithRoxanne]

I love them ❤️☺️ how’d you find the session Andre?