15 MIN. BOOTY WORKOUT - training for a bigger butt // Optional: mini band | Mary Braun

[@shanayatrivedi4447]

ok.... can we all just agree the fact that mary is wayyyy toooo underrated 😳 seriously hype this woman up, her workouts are fire 🔥 [edit:] thanks for making this the top comment guys ❤️

[@fitmitmela]

🔥🔥🔥

[@severin5681]

💯

[@ynnakim9144]

She'll get her breakthrough soon ❤️

[@krystel17]

You deserve much more recognition, these routines are everything 😳👌

[@balachandrakumarcs3845]

Women who do this workout get the recognition in public on a weekend walk

[@love_at_first_bite3834]

True... Her workouts are really great and fun❤❤

[@NSJade]

The last day of plan no. 3--6 days booty and abs. Day 1: waist: 77cm. butt: 94.5cm. Day 4: rest Day 7 waist: 76cm. butt: 95cm. It's working, girls! I don't diet, eat 3 times a day and capucinno in the morning. Thanks, Mary! ps: you're beautiful! 💙💙

[@piaamohr]

so happy for you! do you still wanna keep us updated? :))

[@mahamaha7620]

UNDERRATED UNDERRATED UNDERRATED 🥺🥺❤️❤️

[@DJ_channel45]

I've been following your workouts more than 2 months now at least 3x a week. my progress is slow but I'm not giving up!

[@anniekx4032]

This workout is so effective. I usually do pamela reef or lily sabri workouts, but yours are so underrated omg this one is amazing!

[@린아yogini]

Is this exercise more effective than pamela reif and lily sabri??

[@anniekx4032]

@@린아yogini pretty equal I would say. Pamela en Lily dont have many weighted booty workouts so it’s nice to have someone else that does have some more weighted workouts

[@린아yogini]

@@anniekx4032 Pamela or Mary, If you had to recommend?? Who can be more effective???

[@anniekx4032]

@@린아yogini for abs id say pamela for butt workouts i like to combine pamela with lily or mary, combine them and you hit those muscles the best

[@린아yogini]

@@anniekx4032 I'm sorry... I didn't understand. 🥺 In short, do you recommend Pamela??

[@paninii666]

My glutes are burning now 🔥🔥 love your sound of music too. So motivated to work out 🤍🤍 Thanks a lot ! 😍

[@noemie3635]

I litteraly CRIED because of the burn, but it also feels good, thanks always Mary ;)

[@bettyglitter4760]

LOVE your workouts !! Music & great non-verbal prompts (Too many instructors have such annoying voices, i just can't use those)

[@angelafreeman43]

Excellent mix of standing and floor exercises (just my personal notes)

[@stayhappylittlemermaid]

Right or wrong has never stop me from trying anything.🔥

[@ynnakim9144]

The form says a lot 💯 thank you for the wonderful workout. You'll get your breakthrough soon 💖

[@malle8119]

Love it, my behind is on fire and it feels so great🔥

[@peacockfeather-f7w]

hello ready for another session. Happy I can finally use my resistance bands!!

[@LIVINGLOVEFIT]

Keep up the Good work. I'll send this to my female clients The music is 🕺🔥

[@zoes.857]

The music is sooo good!!!

[@CreativeOnTheRoad]

Your workouts are everything i've been looking for 🙌🏼. I've had the coronabirus so my endurance is very bad but even without brakes I could finish this workout! Thank you so so much! ❤

[@anni3951]

Your workouts are amazing! You are so underrated

[@mansim22]

Great workout.. Definitely doing this tomorrow ❤

[@anastasiiapervushyna1032]

Mary, I am grateful for you to amazing workout! 🙏🙌💪💞 I love it so much! 💓

[@Дарья-р5т5г]

Perfect training, i do the same exersises, but in my own temp, burrnnnn💥💥💥💥

[@marenk1875]

This was amazing🔥🔥

[@nikolettdurgo979]

I can’t believe it. I did it😍

[@marinabalyasnikova3970]

love it! thank you

[@donna7666]

love this workout

[@cindynunez2086]

The best 🧡

[@charlenewilliams7262]

Brilliant workouts thankyou

[@melisagundogdu5806]

Heeeeeeeftig Mary

[@reginarekabarabas5593]

so so so so so good!!!

[@hadasitalki7247]

My glutes are on ffffiiiirrree❤️‍🔥 Thank you Marie! ✅💪

[@oligap88]

Thanks for this one!!!

[@sonnenschein1073]

Loved it!

[@gayanemiqaelyan9293]

You are great, thank u so much😊😊😊

[@ayaessam8055]

Hit it gurllllll AMAZING 💥💥💥💣

[@DieGertrud]

Wow! My 2nd Workout with you! Really Great! I am hooked! Knutscha!

[@marinadrawingacademy4857]

I love you! Amazing! Good Job!!!!!!

[@suliatinlialia4165]

I love to doing this.... It's 🔥

[@MYNDBODY]

Tolles Booty Workout! Muss ich ausprobieren. Hoffentlich brennt mein Po danach auch so 😅

[@emilias7122]

first things first...das workout direkt nach dem aufstehen ;) Mein Po brennt 😃😃

[@elligirl3150]

Wieeee ich will auch aber ich spüre nichts 😟auch mit Booty band

[@dxbxra]

@@elligirl3150 du musst dich auf die muskeln im po gut konzentrieren, mind-muscle-connection ist mega wichtig. es gibt extra "glute activation" workouts, da sind die übungen meistens so ausgelegt dass man sich fast automatisch auf den po konzentriert und dann ist es einfacher das auch bei anderen übungen zu machen. ich empfehle von pamela reif das "10 minute booty activation" video, das mache ich zumindest ab und zu vor den anderen workouts. hoffe ich konnte irgendwie helfen :)

[@jia7532]

fav booty workout ❤

[@katthg9308]

You are killing me but I Love u😁😁😁😄😄👍👍👍 I've lost 5 pounds with Your help!!

[@asstreetfood]

Going to be good. 💙💚💜

[@Ilati]

I love your workouts!!! I will say “sizzer” has me crying 😂😭

[@zeeshanniazi9915]

Thanks for this workout plz make more workouts without equiment love 😘😘😘

[@fortiscuore9447]

Love booty workouts! #TMZsports #FortisCuore

[@nhelrebolanan]

this was hard😩

[@cindynunez2086]

I love u and ur video

[@viridianapreciado6316]

Does anyone know what style shoes she’s wearing?

[@rawan7477]

can i do this as activation glutes ?

[@MaryBraun]

You can of course !! Will burn your glutes away !!! 😍

[@jovanap.bojanic2281]

Good. Just the music is a bit anoying in all videos. I'm doing the wo for 2 years now, but the musiccccc🤢

[@manseurdounia2051]

I hope you will answer me. Do this workout burn booty fat??

[@awesomeawesome5349]

That's what I want to know

[@annetran1314]

In short, yes. As long as, the output calories is greater than input

[@deniskap3856]

How múch kcal did it burn?

[@randomsoul9970]

hi does this make the thigh bigger too? please reply

[@andreeala840]

You are my fav 😍

[@thaliag1]

DOES ANYONE KNOW WHAT LEGGINGS ARE THOSE ?!?!

[@noemisancini5927]

I love it 💪🏼🥰🥰🥰🍑

[@krasimirnikolov6487]

Supeeer Mary....

[@the_aziza]

how please ? everyday ? or 3 times a week ??

[@mioi6977]

if you can everyday more good

[@heywasgeht172]

3 times a week is better

[@eliseagostino8795]

👍👍👍👍👍

[@bianca.medina77]

💥💙💙💖

[@mn_yuyu5912]

3:08 can someone tell me the song's name

[@Jana-uq4sj]

Does anyone know what shoes she wears?😍

[@m.zahran638]

💪💪💪💪💪💪💪💪💪💪💪

[@michelatorcoli2984]

first song name plssss

[@Noone-ir6nj]

My booty is dead😩

[@emilyraborn1124]

Hello

[@depressedgalsmileforthecam105]

anyone else here from shein?

[@ThePretty197]

I don't think these exercises will make your butt bigger. You need weight

[@katrin8115]

They do! Even more so with a resistance band

[@marki2276]

WHY NOT?