Get INSTANT BOOTY PUMP in JUST 10 MIN! - Floor Only, No Squats, No Equipment, At Home

[@rizqykakhairani9723]

i'm on day 14 doing this and it works! thank you! 😭🫶🏻

[@getfitbyivana]

Well done girl!!! Keep up the great work! I’m happy for your results 🥰❤️

[@LuisGonzalez-zz1bn]

I just wanted to let you know I am a guy and I’m trying to work on my glutes for the girls here in Southern California!😄✌🏻 so this way I can have a chance with a girl - that would like to be my friend and later something else🤔

[@arouachafi5349]

Imggg sameee Stopp

[@marc-u9u8w]

wait I got a question, does it grow ur thighs?

[@chlosmith1873]

Do you do the same workout every day?

[@presley265]

shoutout to the girls doing this secretly in their room 😭 including me

[@lexihill6782]

Shoot I'm entertaining my baby in the living room 🤣🤣🤣😅

[@afolabifikayo4018]

Shoutout to us jare...

[@ziasaad1620]

😂

[@lanii16]

fr😭✋

[@jaimesbrianna]

me rnn😂

[@Hiitsladymill]

Am I the only one getting excited cause these comments Is positive 😭😭😭

[@AriannaBenavidez]

literallyyyy

[@AlaaTaqi-zx6sy]

OMG RIGHT?

[@kc-star7822]

I’m in day 3! I should take a photo of myself everyday to see if there’s changes

[@AG-vn2om]

@@kc-star7822any changes??

[@Anna-sofiaNiemela]

@@kc-star7822have you got any changes?

[@evegrace12]

I used to have a nice butt but i let myself go due to depression. Your workouts have helped me a lot. I've been doing them for one whole month every day for 30 minutes and my butt is rounder and firmer. I really wasn't expecting to start seeing my old self back. I nearly shed tears the other day when i noticed the change.

[@alchemy989]

God bless you ❤ keep going

[@Svtormi]

I’m at this exact spot right now just trying to get healthy again, and my old body back. I’m so happy for you and very proud, it’s hard🤍!

[@user-wecanrecover]

I feel you honey! I’m 46 this year and after 3 Kids although I do have a flat tummy and little abs my butt was letting. Me down literally it just wasn’t the round right butt,ironically I use to hate but I have found these exercises have really helped me get it bqkc even though I’m only 7-half stone I’m starting to feel good about myself ❤the fact I can fit it around my kids and cleaning and cooking,this and her 7 min abs and I’m super happy! Who needs to pay personal trainers or a gym memeber ship when it’s all free on KZbin x keep going and it also helps lift us out of that black despair god know that’s not easy,take care of yourself your worth it! ❤

[@loverecepii]

so proud of you!

[@Anti-Parables]

im in the same place rn

[@samthecutewolf9433]

You’re a life saver, I’m a small girl and had a small butt, and with your workouts it’s bubbly now, even if it isn’t too big it’s round and desirable. Even my boyfriend noticed it. I do 2 of your workouts a day and have 2 rest days, this is genuinely amazing, continue the good work! (This one and the workout with only squats are my favorite)

[@maryjane2393]

Which two workouts do you do? Congrats on your results btw ☺️

[@samthecutewolf9433]

@@maryjane2393 Hii!! Thanks for your comment! Usually I do Viviana’s and Jane Kate’s workouts, she also does great workouts without squats or equipment. They both have a huge variety of exercises. Honestly, I usually do Jane’s because it’s easier to do since they’re mostly on the floor; you can do it in your bed or in any part of the house. I also do “only squats” workouts from Viviana to get used on how to squat properly. I also watched a video in tips on how to squat better. I also recommend drinking a cup of soy milk a day and at least 3 nuts a day since they are omega-3 fatty acid rich and can increase butt size; either way, eating eggs, rice and salmon can also boost your butt. If you have a pool at home or a community pool, there’s also pool workouts that help you train your legs better and handle better these kind of exercises (since they also workout legs). Finally, don’t forget to have 2 rest days a week, or else your muscles won’t grow! If you’re on your period, also don’t workout; rest because it will do more harm than good. You can injure yourself. And if you believe on subliminals (I’m kinda skeptical so it doesn’t work on me, but it can work on you) search “fat ass project subliminal” and hear it between 5-10 times a day and you can also see a difference :3

[@canelaramirez4041]

Thanks for sharing appreciate your comment! ☺️

[@yaliperetz8646]

How long have you been doing this?

[@maryjane2393]

Thanks for the tips! I tried Janekate workouts but I didn’t feel them as well as Ivana’s workouts. They didn’t work for me. Sometimes you gotta go the hard way if you want to see results 😀 also I guess we are all different but there is nothing wrong with working out during you period. I alway do but I don’t usually get any tummy pain so that’s why it doesn’t bother me ☺️

[@estherbb]

On day 14 and seen major results as an insecure skinny girl this has helped with my confidence a lot so thank you x

[@JasmineNorris-z1m]

Coming from another girl to another have u seen changes and has it enached or how u spell it growth😭

[@estherbb]

@@JasmineNorris-z1m it has made it a lot rounder and plumper but you just have to keep going and challenge yourself x

[@lilylitez]

has this grown ur thighs and butt? or just butt 💕

[@downforaparty]

@@JasmineNorris-z1m I’m also very skinny and I have trouble with gaining weight and muscles, I’m doing this for like 2 weeks and there IS a change! To be specific it’s getting bubblier lmao

[@aesthetixkyxy3924]

@@JasmineNorris-z1mit worksss

[@erinm5163]

This really does work especially for us girls who do this secretly in our rooms to start our day!!!

[@neopolitian6244]

Is it okay to do those workouts on the bed?

[@Lvr_angel]

That’s what I’m doing lmaoo

[@blurfieshh2509]

@@neopolitian6244 yes!

[@neopolitian6244]

@@blurfieshh2509 okay thank you but I’m worried about breaking the bed lol

[@snr_sksk]

Do u think it affects what time of the day we workout at? Bc I workout in the afternoon bc I don't have time in the morning since I have to get ready for school 🙃

[@trinitysommar4141]

To the girlies ( and men) struggling. Keep it up! Its okay to not be able to fully finish every exercise. Keep on it. I believe in you!

[@liabrock]

i love u fr

[@TabataChanToon]

Wow!!! what a good workout! I have the workout on youtube too, check it out!

[@ThomasGonzalez92]

Omg I was so flat but I have to do it a couple more times cause since you do the right first I was tired when I did the left which resulted in me having a decent improvement on the right but practically no improvement on the left

[@Mia-d4m]

Does this grow ur thighs?

[@olrnnkv1996]

​@@Mia-d4mnot really. Do squads

[@kiarraramirez]

i’ve been doing this workout for about a week now along with this other workout that is supposed to have results within 2 weeks and i’ve been seeing some progress, push through it ladies you got this !

[@poisonoussss]

Can boys use this and still get results?

[@Roddyworkz]

@@poisonoussssI think so

[@Kuon993]

@@poisonoussss ofc

[@chaneizbourzag698]

Does it make your thighs look bigger ?

[@enasahman5875]

this works and i’ve only been doing it for a few days my butt has improved and i’m starting to get my dream body!!

[@poisonoussss]

Can boys use this and still get results?

[@jarynnstars-s2f]

Yes anyone can!💞

[@justfun4332]

Omg guys this workout really does work I’ve been doing it for 5 days and I already see major results

[@misfitmonty]

are you a bot 😟🙏

[@jennaherrfeldt2686]

@@am3liesthey are bots, for sure. Sadly, you wont see results after 5 days. I’ve been working out for 6 months and am finally seeing great results.

[@Vlogsbyleci]

Please be real

[@hellokittylala]

@@Vlogsbyleci it isn't possible to see major results after 5 days

[@dingle.leytner]

@@hellokittylalait absolutely is.. i started seeing changes by day 4, after my muscles stopped swelling from starting smth new

[@LolaBernice-sunfl0wer]

this WORKS!!! I’m not kidding. DO 👏 IT 👏 I’m on day 8 of doing this workout, plus 3 sets of 10 hip thrusts with a barbell also. I’ve also been adding weights to the glute bridges, and THE PROGRESS!!!!! I have the flattest booty, and in just 8 days i’m already seeing and feeling progress!!! My booty is more firm, it’s stronger, and I can already see a little bit of growth. I’m SO excited. Don’t forget to take rest days, those are soooo important. KEEP GOING you’re gonna have the best booty!!!!!

[@miastephens8567]

Hi, I’m 15 years old and I was diagnosed with PCOs a couple of days ago. I’ve been told I need to exercise all the time to keep my weight down so here I am.😭 Day 1: ✅

[@ljc2424]

how much do you weigh if you don’t mind me asking…. i might need to do the same..

[@theyluvx_bella]

Doing this for 100 DAYS will be updating! Doing this for the rest of summer updating at the end

[@AnamAbdelrahman]

❤️❤️ I hope you complete your journey, Im doing this too! Starting today :)

[@Liisa-Lisette]

Update?

[@Haydenn111]

Done?

[@theyluvx_bella]

@@Haydenn111 don’t do it it didn’t work for me

[@Haydenn111]

@@theyluvx_bella thanks for telling me!

[@mahalnalasi_maggie]

Ive been doing this for 2 months and i see such a result.. thank you!!

[@TabataChanToon]

Wow!!! what a good workout! I have the workout on youtube too, check it out!

[@poisonoussss]

Can boys use this and still get results?

[@haleighbxxo]

Starting today September 24, 2024💕 Day 1: feeling the burn! So happy to be working out after over a year! Just do it 😭

[@Dasiy_lovers]

Update girlie❤💋 Tips: try to eat more proteins and oats and cut less on the fried food, drink lots of water. And make sure to take break days or you won’t give your booty time to grow!!❤

[@zoeindahouse_]

I will do this and update yall. Day 1 - Legs are a little wobbly and i can definitely feel the burn.

[@aubreygonzalez5607]

Update???

[@x.o.x.o.c.a.m.i]

UPDATE GIRLYYYYTTYYT

[@poisonoussss]

Can boys use this and still get results?

[@meow_935]

never updated

[@sophia.aguiar1032]

today makes this my first week of doing this with one rest day which was friday, i started last sunday and i’ve already started to see a difference. a couple months ago before i started working out my booty i had these boxers that fit perfectly around my legs and now i put them on and around my legs the boxers have stared to faint as in their stretched out. ( they haven’t faded because i’ve only worn them a few times ) this has honestly made a difference and made me feel a lot more confident in my body. Thank you!!

[@narahbezokiny3511]

I usually don’t give feedbacks BUT this one must receive one to help the others to join us in this amazing workout (literally)! I’ve been doing it for one week 6/7 days and I have to say that not only my thighs slimmed down but my butt had also pumped up and I can definitely see my body changing! Thank you for this amazing workout! I might do it for another week and change into another routine for two weeks and going back to this one after! 🥴

[@getfitbyivana]

Well done Narah!!! I’m so proud of you for staying consistent! ❤️❤️❤️

[@wronggeometry]

@@getfitbyivana real shame you use photo editing to represent results in your thrumbnail

[@untitledman4129]

@@wronggeometry 💀💀💀

[@Gxxld]

@@wronggeometry I thought she got surgery but its just editing. Getting results like that islike impossible

[@biancajohnson182]

@wronggeometry so what if her pic is edited! Her workout routine really do work!! I’m on day 6 I took 1 day off yesterday but I really do see a change. After only shy of one week I wasn’t expecting to see results this fast. Keep up the great videos girl you’re rocking it and helping others as well. Great job and thank you!! 😎💃👏👏

[@stinkyisa]

10/10 I started doing this like 2-3 weeks ago, I was off and on but I’ve been doing it more frequently and I definitely see results. Thanks you!

[@nat8072]

How many times a week have you been doing this exercise?

[@aylahemmings2014]

​@@nat8072doing it 2-3 times a week is fine but I do 4 times a week

[@PercyJackson4life]

i’ve been doing this once every day for 3 days and my butt went from 32 in to 34 and considering only 3 days that’s really amazing!!

[@heatherwillson5078]

Ivana this is my by far the most favourite workout of yours. I’ve been doing this for a month and I love the results! Please make more videos like this…short and effective! I will be adding some weight soon as well ❤

[@fyoron]

UPATING AND DOING FOR A WEEK OR MAYBE MORE!! Day 1: arms really hurt and walking i could feel my butt sting a bit 😭😭 and obviously no results NVM I CAN SEE A SLIGHT CHANGE Day 2: ARMS STILL HURT BUT THE FIRST EXERCISES WERE A BIT EASIER

[@asyrafinaqistina5197]

I’ll wait for your update everydayyy! 🤍

[@fyoron]

​@@asyrafinaqistina5197lyyy ❤❤

[@yara8207]

UPDATE

[@bvtterflyes]

updateee

[@_ululati_8187]

Benedette le persone come te, così fanno capire anche agli altri se tali esercizi funzionano o meno (ovviamente so che cambia da persona a persona ma sono utili questi commenti)

[@Mia-d4m]

The fact I’ve seen results so quick is actually insane thank you

[@abbylynn4980]

Doing this secretly in my room, today is my 2nd day. I’m determined to see results after one month.

[@dea1494]

result?

[@lillianaholland45]

How’d it go? ❤

[@Artsomeni]

Did it work?

[@poisonoussss]

Can boys use this and still get results?

[@Snowy_Fawn]

@@poisonoussssyes

[@Liisa-Lisette]

GONNA DO THIS EVERYDAY FOR 30 DAYS to challenge myself and watch is this really work like people saying😁 (Yes I started this after month again, bc motivation and school but I hope this time I’m doing it straight 30days) Day 1:✅ Day 2:✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: please remind me❤

[@hannah-ne6lx]

you got this❤

[@Lily-be9vv]

come on keep at it

[@АринаКорчунова]

Don't forget to do a workout!❤️

[@00h.llaryy]

grl where you at?

[@aeurxiel806]

yoo remindin you to do itttt

[@maurathijssen3105]

Started a week ago. I make pictures every week, so a picture before i started and now a picture... a week later. And i already see a difference. Day 7 was really hard, my body was shaking when i did the workout, but i'm not gonna stop! I'm so curious what it wil look like next week. But the most important thing is.... it's working!!! Thank you!

[@alisha4346]

doing this for atleast 7 days! day 1:it wasnt as easy as i thought it would be but felt great after doing it day 2:it got easier for sure + i felt like the exercises had an impact

[@izzylima4182]

are u starting to see changes?

[@alisha4346]

@@izzylima4182 not a hugeeeee difference but i would say just a tiny lift

[@angelaxgallegos]

update?

[@Lvr_angel]

Update?

[@ct2sisters356]

Keep it up yoi got it

[@kingt77777]

I’m on day 5 of consistently doing this workout everyday . It gets easier !! I also squeeze my abs and pelvic floor muscles while doing this so that I get the most benefits ! I am yet to see results but I will update you 😊

[@user-mc3ld3hr8q]

update??

[@debzie_Editz]

Updates 😅😅

[@alexandraznx]

update?

[@kye56-nz3xo]

Starting this today 12/10/24! I’ll try not to forgot this, but I will definitely try to do a 30 day challenge. :) Day 1: ✅ Good burn, procrastinated it a bit but I’m glad I started Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 13: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@martham299]

going to start doing this everyday along with other workouts , pls remind me if i forget 💗 (march 12th) day 1:✅ (march 13th) day 2:✅ (march 14th) day 3:✅ (march 15th) day 4:✅ (march 16th) day 5:✅ (march 17th) day 6:✅ (march 18th) day 7:✅ (march 19th) day 8:✅ (march 20th) day 9:✅ (march 21st) day 10:✅ (march 22nd) day 11:✅ (march 23rd) day 12:✅ (march 24th) day 13:✅ (march 25th) day 14:✅ (march 26th) day 15:✅ (march 27th) day 16:✅ (march 28th) day 17:✅ (march 29th) day 18:✅ (march 30th) day 19:✅ (march 31st) day 20:✅ (april 1st) day 21:✅ (april 2nd)day 22:✅ (april 3rd) day 23:✅ (april 4th) day 24: (april 5th) day 25: (april 6th) day 26: (april 7th) day 27: (april 8th) day 28: (april 9th) day 29: (april 10th) day 30: (april 11th) day 31: (april 12th) day 32: (april 13th) day 33: (april 14th) day 34: (april 15th) day 35: (april 16th) day 36: (april 17th) day 37: (april 18th) day 38: (april 19th) day 39: (april 20th) day 40: (april 21st) day 41: (april 22nd) day 42: (april 23rd) day 43: (april 24th) day 44:

[@MissIvana994]

Are you seeing any changes yet?

[@martham299]

@@MissIvana994 not rlly tbh but i will update u when i do!

[@5star_.lolo8]

March 23rd!! And lemme know the results

[@martham299]

@@5star_.lolo8 nothing major tbh ji can us feel my muscles getting stronger, ill update u when i do see sum changes tho :-)

[@caxtlehaÎÎs]

You got this!

[@munchinglolita4114]

Ive been following this video every morning with one or two other 10-15 minute videos for a couple months. Im small and used to have no butt just bone, my boyfriend noticed the improvement and noted on my stretch marks i got from how well the workouts went!!

[@xmoshidreamx7970]

So like I've been using this video as a part of my workout routine everyday (with rest days) for about a month because I hated when boys from my middle school, my comment section on TikTok, fake friends, and literally everyone said "You have a nice body but like need to do some squats" "You have an hourglass but workout your butt more". I have had ENOUGH of that bull crap so this video literally saved my life and my ego. My butt looks better than ever, I LOVE YOU IVANA!!! ❤❤

[@Hope-cb5em]

Being judged in middle school is wild

[@xmoshidreamx7970]

@@Hope-cb5em I know right?

[@Hellothisiskitty790]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ rest day Day 5: ✅ Day 6: ✅ Day 7: ✅ Working amazing so far!! I can definitely see change ❤️

[@wkr265]

trusting u !!

[@lozzyr]

u got this

[@teodorasamardzic2574]

Ayyy hows it going

[@octavioruiz8963]

Cómo vas

[@heydiperez2181]

Holis q bueno q haces ejercicio pero debes hacer por ejemplo un dia si y otro no, y tomar algun licuado para aunmentar

[@cadiiii]

my first day of this and can’t wait to see the results, i let myself have little breaks but i am proud of myself for not quitting!!

[@cupcakesquad1707]

Day two of doing this workout! Can't wait to see the result. Planning on doing it for a month so I'll update the comment every day that I do it!

[@soleilsunrise]

update?

[@MaryMartinez-fu1up]

Tried for the first time and omg this is a great workout! You feel the pain more than you would with normal squats.

[@poisonoussss]

Can boys use this and still get results?

[@stephanieleon4686]

Esto va para todas las chicas delgadas que estamos cansadas de oír desprecios y burlas hacía nuestro cuerpo... SI SE PUEDE LINDA, ERES FUERTE!! !!VAMOS A CALLAR BOCAS!!

[@_badevil__]

ajajaja amo tu grinta! 💪🏽☀️ SÍ, SE PUEDEEEE!!! 🥰

[@Flor_morada1111]

Justo yo esque soy delgada solo lo hago 3 veces por semana espero mis resultados

[@marina-jn9oq]

@@Flor_morada1111que tal te fue??

[@damarispaz7446]

​@@Flor_morada1111Como te fuee?

[@UserSweetie-pk7jz]

did it work ​@@Flor_morada1111

[@joleenmarch9170]

gonna do this everyday and i’ll keep y’all updated 😭😭 day 1- did it on my bed lol hope that’s ok i was shaking and def sore rn day 2-wasn’t as bad but still shaken in the end but donee day 3- did it pretty late today but it wasn’t as bad tbh kinda feels good day 4: did it in the morning i been doing other short workouts for like hips and waist and chest but this workout def my fave cuz it’s short and easy and i can feel the burn but it feels good! gonna try do again at night. so far i don’t see a difference but gonna keep going!! -i didn’t do it again at night lol day 5: was soreee today so i did it later at night but it’s getting easier dont really see a diffeeence yet day 6: worked too much today i skipped day 7: did it and it was pretty easy this time. not much noticeable difference yet but i can feel it day 8: skipped oops😭 day 9: done not much of a difference i think but i been pretty spotty on consistency day 10: skipped day 11: done pretty easy this time i’m really trying not to give up on this but sometimes i forget😭🤞

[@katsanimewatch5947]

Update?

[@oa5538]

I think ur supposed to do 2 skip days a week otherwise the muscle won’t grow

[@jamylahkemp7517]

@@oa5538frl?

[@roxypena8028]

Great 10 minute workout I feel amazing after doing your workouts !!!! Please bring up more 5 minute and 10 minute workouts I'm a busy full-time working mom of 2 toddlers

[@TabataChanToon]

Wow!!! what a good workout! I have the workout on youtube too, check it out!

[@tbakes1371]

Day 1: Got thru the workout with breaks Day 2: Finished but still needed breaks. I can feel it in my glute muscles Day 3: Finished with breaks. Hoping by day 14 I won't need breaks. Definitely feel it. I'm thinking to take a break every 4th day...but we'll see. Day 4: Finished.Still taking many breaks, still feeling glute muscles. Day 5: skipped Day 6: Finished less breaks🎉

[@phebes]

I did this about 4 - 5 days a week fo about 2 weeks and it works! My boyfriend even asked me if I have been working out my butt. I stopped because I got lazy but next month we are going on vacation so I'm gonna get back on this to make sure my butt is perfect!

[@irenee1522]

February 10 (Day 1) This felt therapeutic. Day 2: Sore and hurts Day 3: Felt good and didnt hurt like day 2 Day 4: Nice, felt the burn Day 5: Noticed a difference Day 6: Tiring. Arms hurt. Day 7: Peaceful, without the music. Im doing at 6 a.m. Day 8: No. Vacation. Day 9: Felt alright, not too tired. Day 9: Made a mistake, still day 9. Day 10: I did great! There was pain but still had energy and didn't give up! Day 11: I'm still a little tired but im not sore so yay! 😊😮 Day 12: Wish I did a little bit better. It felt kind of weak. Day 13: I did a good job! Day 14: Break Day 15: I'm back on track! Day 16: Break again Day 17: Doing this twice. The first time felt alright. Edit: Did it twice, I lacked energy at the end. Day 18: This felt great, can't wait to see even better results! Edit: The second time it also felt good Third Edit: I did this THREE timess!! Just like I did before 7 months ago. I was crazy. Day 19: I did the whole workout as if it were nothing! I did so good today and yesterday. Edit: The second time burned a bit more so yeah, that's also a good sign! Day 20: Eh. It was alright. Not my best, but I'm starving. Day 21: I feel amazing! Today I'm doing it three times so I'll be back in a bit. Edit: Im backkk! The burnt felt nice, but I feel like I need to try harder. Right now its 11:01 a.m, let's see what time I come back. Day 22: Break Day 23: Feeling unmotivated because I got my . I will do it one by one and take it slow. Day 24: Break cause cramps Day 25: Doing it once but still back on track! Burns like usual!!.. Day 26: Did it Day 27: Break because busy Day 28: Got blood drawn, was sore so break Day 29: Back on track, and I'm excited to say that I'm almost on day 30!! Please support me!!! aaaa Day 30: The first time felt good, I played music this time and I felt incredibly better ! Edit: Number two was amazing, I did very well! Edit: Number three went well, I'm just slowly waiting for all of this to be over. Edit: Number four was alright, because I'm noticing that I'm slowly starting to lose energy. Day 31: I'm sore, but I still tried, so yeah. Day 32: Did it Day 33: Complete. Nothing special just the normal burn. I do have a bit of fever though. Day 34: My head is freaking killing me. I didn't know if I wanted to continue to push through or not. But I did, at an unfortunate cost. Day 35: My head feels better and I'm doing this twice. The first time I feel really energetic, but I know that the second time I'm going to be a little bit more slowed down. Edit: This time was also good, but I feel like I want to change up my routine a bit. Day 36: Break Day 37: Did this, and I'm sweating a lot. I had a lot of energy in this one but not enough burn. Trying a second time later on in the routine. Writing this at one o clock. Edit: The second time was alright. I got really distracted by the music I was playing so I didn't really do much. It still burnt tho! Day 38: Super sweaty. I'm seeing some improvement but maybe I need to change up my routine a bit. Day 39: Didn't do it Day 40: Did it forgot to update Day 41: Did this with other workouts. Day 42: Complete.

[@EmiliaTorres-kr3yb]

it didn't work for you?

[@SafurahSheik]

soo.. does it work?

[@irenee1522]

@@EmiliaTorres-kr3yb it did I wasn't motivated anymore

[@irenee1522]

@@SafurahSheik Yes

[@pinkyypie09]

Did it make your legs bigger ?

[@-Edo]

day 1: ✅ hurt a lot but I got through it. NO CHANGES day 2: ✅felt easier day 3:✅ not seeing difference but I feel stronger day 4:✅ slight difference day 5:✅ day 6:✅i see a clear difference but its not what I want day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: UPDATING EVERY DAY REMIND ME!!!!!! ❤❤❤❤

[@Artsomeni]

reminder!

[@asiyakaraşi]

Heyy come

[@rania9141]

Reminder

[@Journeyis-b4u]

Reminder

[@MariannyS-j1g]

Reminderrrr

[@sugartrapx2347]

Trying this work out for 1 week and i will update you guys my progress! Day 1: before starting this work out my butt wasn’t flat but it was as big as I want it to be. So hopefully this work out will work!

[@Lashay22222]

update

[@bananapuff_]

update

[@aliiiyoutube]

update

[@GhostBlueberry]

Update

[@defnot.kenaaa]

starting today gonna go for 2 weeks updating yall soon day 1: ✔ little sore but felt amazing after day 2: ✔ got easier starting to see progress! day 3✔: starting to see results day 4 ✔: it burns but not giving up

[@Mai_bai]

Great job! Keep it going!

[@misha9604]

Clearly you gave up

[@defnot.kenaaa]

@@misha9604 ngl i just forgot

[@GRWCarsyn77]

Gonna start this tonight!! Will keep you guys updated! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: WEEK 2??? if seen results i’ll continue!!

[@Blue_Hydrangeass]

never give up

[@k4zj]

U didn’t even try

[@genesisarapeta6457]

what happened

[@GRWCarsyn77]

@@k4zj Yeah I actually did try, I had no idea on how to reach my comments. I’ve lost 28 pounds from once i started. I had to quit for 2 months because I had surgery, and i’m getting back into it.

[@GRWCarsyn77]

@@genesisarapeta6457I’ve had amazing results! I’ve lost 28 pounds!!

[@isabelleocheddy5809]

Day 3!! I already see a difference 😮❤ I love this workout 💪🏻 this is the only one who makes me tired. And I feel the burn 🔥

[@poisonoussss]

Can boys use this and still get results?

[@isabelleocheddy5809]

@@poisonoussss I don't know 🤷🏼‍♀️ try if you want to 😅

[@anye_wb]

lo haré 5 días a la semana. Noti para recordarme!💗 día 1: dolió muchísimo pero los pude terminar lskajs día 2: DOLIÓ HORRIBLE HOY. Me duelen los brazos, los glúteos y las piernas tanto que éstas últimas me tiemblan un poco para caminar 😭😭 día 3: Por ésta ocasión dolió un poco menos, mis brazos aún duelen y un poco los glúteos cosa que es algo positivo. Obviamente no he visto cambios aún. día 4: Dolió, pero un poco menos que el día anterior, incluso dejé de dar pausas y seguí sin parar en algunos ejercicios ya que tenía más resistencia. día 5: en cierta parte lo sentí igual de doloroso que ayer, la diferencia es q logré tener un poco más de resistencia y solo paré de 2 ejercicios después de hacer varios seguidos!! 2da semana 💗 día 6: Estoy emocionada pq estoy viendo cierto cambio!!

[@Alls728]

Cómo vas??

[@maowww26]

Como VAAAS?

[@anye_wb]

@@Alls728 perdí mi propio comentario KWKAJAJA Debo decir que los glúteos no crecieron tanto, pero créeme q da un levantamiento de estos y aunque sea, crecieron notablemente para ser una rutina en casa

[@definitelyynotlivv]

Currently doing this workout: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ (rest day) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ❌ Day 9: ✅ Day 10: ✅

[@supriyadeanjn1720]

Ive been doing this and my own workout for 5 days and I see a huge difference

[@poisonoussss]

Can boys use this and still get results?

[@KathrynC]

Yes! You! Keep going! If you want results, you can’t give up!!

[@poisonoussss]

Can boys use this and still get results?

[@blngux]

@@poisonoussssof course

[@lalaa01.1]

@@blngux does this slim down the legs tho?? cause i dont really want that

[@blngux]

@@lalaa01.1 not exactly. it should also build some muscle on your legs, as well.

[@lalaa01.1]

@@blngux ty!

[@kamilleon344]

I am the 27 thousandth like. This workout helps me be more confident and even after doing it for just one week (5 days, 2 break days: Tuesday and Friday) I already feel a difference, even if it is not visible yet physically. Thank you!

[@poisonoussss]

Can boys use this and still get results?

[@kamilleon344]

@@poisonoussss Of course, why not?

[@JJewlzz]

trying this workout!!! (Started on August 24th) DAY 1-✅ DAY 2-✅ DAY 3-✅ DAY 4-✅ DAY 5-✅seeing a change! i can feel a lift and it appears more rounder🌸 DAY 6-✅ DAY 7-✅ DAY 8- DAY 9- DAY 10-

[@yagirlyama]

DOING THIS FOR 14 DAYS! (Remind me by liking and commenting!!) Day 1: very painful,i laid down on my bed for a long time. Day 2: Was way more easier, but still lots of pain. Day 3: way way better than day 2, I see the pump! Day 4: wayy more painful, I didn’t do much since I was super busy, so no kickbacks today!! Day 5:I did kickbacks today! I can see the results alreadyy! Day 6: y’all this is worth it! I can see the results, less pain, and it’s getting kinda fun!! Day 7: okay guys, wayy less pain, I’m having much more fun doing this, I’m so proud of myself making it this far! Day 8: did it on my bed this time, was a struggle today, no kickbacks for now! Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@not.moni72]

Keep it uppp!!! ❤❤

[@yagirlyama]

@@not.moni72thank youuu!!! Ilysmm ❤❤

[@not.moni72]

@@yagirlyama you're welcomeeee 💜💜

[@itseliana8425]

YOU GOT THIS KEEP GOING!!

[@yourgrandmajadee]

Hey, reminder to update! Goodluck and keep going🙌🏽🙌🏽

[@snehaverghese6332]

Commenting my days! Day 1: Feeling Good, sore but good Day 2: Better Day 3: Some exercises felt a little easier :) Day 4: Fun! Day 5: Time is going by quicker Day 6: this is a fun part of my routine

[@tzoelle]

when did you start seeing results? or a difference?

[@starrynxghtplayz8545]

completing this every day for 5 weeks! Week 1 Day 1: ✅Completed, the burn was unreal Day 2:rest break i was really sore Day 3:✅complete, felt a burn

[@KathrynC]

Hey! You’ve got this, make sure to eat a lot of protein and drink water!❤️ it works I promise you just gotta stay consistent! (:

[@Valzlot]

This is me fr 😭💀

[@ollirgenrel3225]

I am doing a lot of booty exercise but this is the best that shows an improvement in my butt. I'm doing this for a week and my butt become firmer.

[@kabob-f7w]

Doing this for 2 weeks Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I definitely see a difference already Day 8:✅( June 20) Day 9:✅(June 21) Day 10:✅ (June 22) i used a band so it could burn more and it did Day 11:✅ ( June 23) Day 12: Break i was super tired (June 24) Day 13:✅ (June 25) Day 14: ✅I went to the gym Day 15:✅ Gym Day 16:❌Rest Day 17:❌Rest( I already see results in my glutes and quads) Day 18:❌ Day 19:❌ Day 20:❌ Day 21:❌ Day 22:❌ Day 23:✅

[@Khloe130]

Just started doing this, and it's the first booty workout that has burned in a good way! Going to do this along with abs over winter break to get into a good habit for 2025!!

[@bellerinaxx705]

Girl you're the coolest coach ever.. u put awesome n cheering songs into your vdos which makes me to workout even harder coz I enjoy it too much

[@poisonoussss]

Can boys use this and still get results?

[@PrincessOfLight008]

I have excellent news ivana. When I started working out with you, I started with no equipment. Then I started using 15 lb weights while doing G bridges and squats. Now I am up to using 50 lbs and an x-heavy resistant band! And my legs and butt are a great shape, because of you and your motivation, love, and excellent videos! Thank you for changing my life my love ☀️🥰🥰🥰❤️ Just recently someone told me “whatever exercises you’re doing, keep doing them because they are working! Your legs are tight not so flabby any more!” ❤️❤️❤️❤️❤️💕💕💕 mucho amor, God bless you and your partner for your hard work!

[@idk-yk1gk]

Doing this until school starts! Day 1:✅ Def worked butt is burning Day 2:✅ Didn't burn as much Day 3:✅ Muscles are feeling tenser Day 4:✅ Booty is really burning and shaking like hell🔥 took one week rest: (summer camp) sorry, I forgot to update Day 12:✅ Muscles are burning more than before, harder to do Day 13:✅ from the start to now, you can really see a bit of a difference Day 14:❌ Skipped got 4 teeth pulled out Day 15:✅ My mom noticed a difference, it's getting harder to make myself do it but girlies yall got this💪 Been doing this on and off for 25 days around, 100% recommend it. This workout is really effective and your butt will get noticeably bigger, fuller and rounder. DON'T GIVE UP!

[@yeangkms]

Hey how is it going

[@Hihihihi423]

How has it been? I’ve also been doing this before school starts for about a month now and there’s been major results.

[@idk-yk1gk]

@@Hihihihi423 Updated, Thats some motivation to keep going, imma try harder

[@idk-yk1gk]

@@yeangkms ive Updated it u can go check it out

[@takoua5986]

I started this in 10 December hopefully this works on my flat booty 🙂 Day1: very easy

[@jsfxrff]

Cómo vas ?😿

[@jsfxrff]

how are things with you?

[@houdasgarden7240]

Any results?

[@jsfxrff]

It worked?

[@fionna6012]

results??

[@thatgamergirl6549]

I have some hip problems most likely due to weak glutes and abs so I decided to give this workout a try. Just tried it for the first time and holy cow I feel like I’ve targeted muscles in a way I haven’t been able to before! Excited to see how this goes, thank you!!

[@Deep-Ak47]

Twerking is the best way to make bootable pendrive

[@Deep-Ak47]

kzbin.infoyRdkfyhRJfg?feature=share

[@Lia.a8]

Día 1:✅ Día 2:✅ Día 3:✅ Día 4 :✅ Día 5:✅ Día 6:✅ Ya veo resultados,mis glúteos estan mucho mas levantados que antes,no hago la rutina todos los días,la hago dia de por medio Día 7:✅ Me deje de entrenar por 2 semanas por algunos problemas que tuve pero acá estoy de vuelta, definitivamente mis glúteos crecieron y están mucho más levantados ,no solo lo noto yo, otras personas también me dijeron que lo notaron Día 8 Día 9 Día 10 Día 11 Día 12 Día 13 Día 14 Día 15

[@Hannah-g8r]

Solo haces los 10 minutos todos los días? O cada cuanto

[@user-mg2ii9ko7e]

Guys this actually works!! I am doing this and a leg/thigh/bug workout too by another channel, so i cant tell exactly which one is giving results but stilll. Anyway i do this every other day (abs the other days) and even my sister noticed my legs were thicker (she obviously wouldnt say my butt is but i could tell it is 😂😂) Anyway highly recommend!!

[@danamiracle]

Doing this workout all summer! Starting today June 2nd and I will update you guys! Day 1: First half was hard the rest was easier, a little sore. Day 2: I can really feel the burn and it starting to work now. Day 3: beginning was harder from being sore, see some difference slightly. Day 4: was abt to collapse, slight difference Day 5: can see a difference, can really feel it. Day 6: was great I ate that up. Day 7: ONE WEEK IN it’s going great, sore but my butt is rounder and fuller and definitely a bit more plumped up. Day 8 and 9 (rested? Day 10: was good felt strong see a lift and rounder form.

[@Diana-rb9wi]

I’ve doing this for about a week and the results are showing ! You guys should try this, it’s a very nice workout

[@Izzydizzyloll]

I keep coming back cause honestly idk why but it takes literally 2 days for me to see results bro ❤❤this is Fire

[@poisonoussss]

Can boys use this and still get results?

[@Izzydizzyloll]

@@poisonoussss probably yeah because it’s a workout and u are still targeting it

[@yoamma4064]

I'm gonna do this cus why not. I'll try to be consistent with my results every day. Day 1:✔️ Day 2:⭕️ Day 3:✔️ (started my period yesterday 😭) Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@miastephens8567]

KEEP GOING GIRLLL

[@miakelly1608]

im confuzled

[@yoamma4064]

@@miakelly1608 what are you confused about?

[@minnymel]

doing this for 1 month! •starting: 16/12/24 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6 and 7:❌ day 8:✅

[@lllayann]

Keep going ❤!

[@naomigarcia-luna]

Thanks girl today was my first time doing this. I felt that burn and your energy is epic!

[@Gxxld]

@@Deep-Ak47 Free twerking lessons and a bigger 🍑?! That's a good deal 💀😭

[@poisonoussss]

Can boys use this and still get results?

[@Avery-w1v]

Day 1: I did this because I get called twig skinny and flat , hope it helps me! Didn't hurt much, I was surprised it was over. I'll come back in a few hours!

[@Annie-q2i9b]

Guys this workout really works. I'm on day 9 and I already see great result. Keep going girls❤❤

[@KurtCobainCupcake]

Thanks do there update!

[@christinawong1141]

Doing this for 30 days to help y’all out I started yesterday Day1:✔️ Idk I think I see a difference but I also think it’s all in my head My rest days are on the weekends so yeah… Day 2:✔️ I feel more of the burn than yesterday still the Same size Day 3: ✔️ Definitely felt the burn today I actually see a little bit of a difference my hip dips are almost gone so yeah even though it’s only day 3 Day 4:✔️ Was feeling really lazy but I pulled through the pain is getting better still the same size from yesterday Day 5:✔️ The workout is getting a little easier Day 6: ✔️ I can’t believe tomorrow makes a week it’s still the same but consistency is the key. I did feel more burn from yesterday Day 7: ✖️ Rest day even though it was supposed to be today but yeah Day 8: ✖️ Rest day Day 9: ✔️ It hurts so bad really bad😭😭😭 Day 10: ✔️ Day 11: ✖️ Day 12: ✖️ I’m so sorry guys day 11: I was really busy and day 12 I was just so tired

[@mi_meii_]

Update?

[@siyaa19]

updating?

[@nabiiui1514]

I’ll be doing this everyday until the 2nd to see my progress Day 1✅:my thighs mostly hurt but I do feel it in my glutes rn Day 2 ✅: I’m starting to feel it more in my glutes now I’m a little sore Day 3✅: done! Day 4 ✅: done! Day 5✅: I’m feeling the burn in my glutes a lot more today Day6: ✅: I took a break for a little bit but I am starting to see progress

[@BogiTheLegend]

that break lasted long enough rest days 2 times a week is optimal for recovery

[@mariamz7132]

​@@BogiTheLegendlike working out for 3 or 4 days then resting for 2 days??

[@BogiTheLegend]

@@mariamz7132 make the rest days separated because your muscles don’t need two days in a row to heal

[@Thxsomch_0]

I really like it because it's literally save my life!! I'm doing this exercises already 2 months and i will continue

[@maiyaurban6160]

Just started. Going to do it 2-5 times a week till the end of the month. Keep you updated!!☺️

[@Mivhelle-s1d]

Update

[@TheGuideToHappiness]

Updating every day! Day 1: stretched first and did a work out before this one. Felt the burn. Didn’t finish it but got till about 9 minutes of it. Got grounded 😭 Day2: almost 3 weeks later so I have to start over again the same as day 1

[@Nour_AlQuran7]

Sameeee girl i just started today and couldn’t finish it cause I already did a pilates before this

[@Kamila-eb9pz]

It becomes easier the more you train! Today I did it and it was super easy except for the glute bridges

[@tokiuuu]

keep going 🎉🎉

[@angiedatrealist636]

Update??

[@veettt252]

i used to never be able to like feel my butt muscles till i started this, for like two weeks only four days off i’ve noticed a big difference

[@strangzer2129]

i’ve only done this for 2 days and i see a improvement thank you so much 😊 my friends and family are noticing also

[@helenargyros4786]

One of the best booty workouts on whole KZbin!!! ❤

[@EleneDavitashvili-i5m]

doing this workout for 2 weeks! (only 3-4 times a week) measurements before: 90cm goal: 93cm after: day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: measurements:

[@serenityhansford6923]

I'm a bigger girl and my butt and core are pretty weak. Today was day one, I recently lost 40lbs and I'm working on getting these workouts in regularly. Seeing other people with results is encouraging!

[@kariina.mariee]

omg congratulations!! I’m so glad ur working hard for results and know that ur not gonna see results without working for it!

[@rubyryan2893]

Yes I love reading the encouraging replies wile working out !

[@lucyyferrrrrr]

i’m on day 4 of this. i took a before picture and i’ll be taking another one at the end of the month to see my progress. it kinda kicks ur ass on the last two sets but it feels good to complete the entire thing. i love your videos, thank you

[@bjjhhhh6304]

Update?

[@Deep-Ak47]

Hey juicy I think you have to try twerking that helps to make your booty bootable

[@stewbery3969]

omg same

[@lucyyferrrrrr]

@@bjjhhhh6304ngl i was pretty consistent for a few weeks and then depression fucking ruined me but i’m starting back up next week!!!! i don’t know if i really noticed a difference, but i’ve struggled with an eating disorder for years. protein intake is a big part of booty growth and i think i was lacking on that aspect. i’ll be trying to eat a bit more this time around and hopefully stick to it for a long time.

[@jadenicole5971]

Am I doing something wrong I’m mainly feeling sore in my thighs??

[@rienzlai]

finna update for 3 weeks WEEK 1 ✅ day 1- took sm breaks kms omg ✅ day 2 - did it w minimal breaks, sore af tho but irs okay x ✅ day 3 - no breaks ts time, didn't grow yet but my ass got rounder 😻 ✅ day 4 - super shaky cus i hv my period 😬 pushed thru it tho >< ✅ day 5 - cramps killed me anyw wasnt expecting results ts early, but its more rounder, as in bubbly type round, supa excited 🤭 ✅ day 6 - cant believe im almost 2 a week aa i love the burn ts gives me 🙏🏻 ✅ day 7 - 1 WEEK!! i managed as always and my period is finally gonna end YAYAY as for results so far, my ass def got rounder, nthn major yet tho 💋 🤍 REST DAY rest day, one completed week. WEEK 2 ✅ day 8 - so freakin shaky but felt amazingg x ✅ day 9 - in a bad mood rn :( managed tho queen shit 📢 ✅ day 10 - noticeable changes😖 it grew this time instead of being only rounder EEEKKK ✅ day 11 - PUSH PUSH PUSH ✅ day 12 - DONEE 💋 ✅ day 13 - YAYY ANOTHER DAY DONEE this still has a great burn to it i love doing this 😖 ✅ day 14 - crazy how 2 weeks went by in a blur 😭😭 RESULTS ARE SUPER SUPER VISIBLE, not only can u see it you can legit feel it dude 😭😭 irs amazingggg i trust this workout w my life dude x 🤍 REST DAY rest day, two completed weeks. ✅ day 15 - back to da griiindddd WHYD IT BURN MORE THAN USUAL 😭😭 ✅ day 16 - so freaking shaky, couldn't breathe properly cus i have cough rn :( pushed tho !! ✅ day 17 - pace was super off, it's prolly cus im rly sick and coughing but i managed w no breaks :) ❌ day 18 - my fever got worse and everyone advised me to just rest today ✅ day 19 - GRIND IS UPP I can't say I feel completely better but I managed x ✅ day 20 - my fever was so bad i had to take minute break before the kickback sections :( ✅ day 21 - fuck i was so outa breath i cant omg TEH RESULRS ARE SOOO WORTH IT THO 🤍 REST DAY rest day, 3 completed weeks. I FINISHED!! I must say this works really really well!!! I trust this workout w my LIFE guys I promise your efforts won't go to waste, THIS WORKS AMAZING FOR ME and i will continue!!

[@tiktoklover1693]

did it change ur thighs?

[@AzzaScorpion]

SO PROUD OF YOU BABES X

[@sophiecttn]

ILY queen you have motivated me

[@k4zj]

Guys this workout is literally so easy to follow all of u who r giving up so quickly will reject doing that trust me

[@elsaelsa6906]

does it work?

[@k4zj]

@@elsaelsa6906 obviously it does? its a work out it just takes time

[@zandilemagoloza2042]

I’m going to try this workout and I’ll update you guys how effective it is. I’ve been doing this exercise for 11 days and I do see a little bit difference.

[@luvroxie_10]

Doing an update everyday for a week! Day 1✅: very good! I wasn’t sore after but just by doing the workout I can tell it’s gonna work Day 2✅: I’m alittle sore but that means it’s working! Day 3❌:I didint do it due to lack of motivation, which I’m very disappointed in myself in. Day4✅: I did it!! It feels so good to do it back, It definitely good easier and I can see a little difference ! Day5✅: it’s getting way easier! I Can see changes, I’m almost to a week !! but ima keep doing this as long as I can Day6✅: very good 👍🏼 as I said it gets easier and easier. Day11✅: I forgot to do all those other day but it’s way easier now! And I see results

[@Theyadorehoes]

go girl u got this :D 🫶🏽

[@NinaOrtegaWilson]

Hey ml! don't be disappointed with yourself! When I first started my workout journey I could barley get myself to do it for a week. Do not give up! Also remember, you don't have to want to do it, but you can just keep going even if you don't want too! And I know its easier said than done, try doing this workout every two days or three days and slowly decrease your break in between workout days and I promise you will be able to do it!!

[@luvroxie_10]

@@NinaOrtegaWilson thank you so much , like actually , I needed someone to motivate me and this helped a lot. Tyy

[@Choirkid1664]

This REALLY WORKED!!!!! Can’t believe this had instant results! ❤❤❤❤❤❤

[@poisonoussss]

Can boys use this and still get results?

[@mitagunawan7879]

Your workout are so effective .. i have started 2 mounts ago & the results are amazing . Thank you Ivanna for your hard work ❤️❤️❤️

[@shiviii30470]

How Many times a week ??

[@joany7991]

Nose ustedes pero yo cuando veo un comentario de una chica diciendo q le funciona mucho me motiva hacer lo ejercicios

[@dark_kitsune_7777]

A mi también!

[@Karola-r5g]

igual

[@Stefi11289]

Lit

[@Briannaaaaaaaaaaaaaaaaaaaaaaaa]

BRO I AINT EVEN LYING LIKE I DID THIS YESTERDAY N THERE IS ALREADY A NOTICEABLE DIFFERENCE LIKE- I AM DEFF GOING TO BE COMING BACK TO THIS VID BC OMLL LIKE TRUST ME IT WORKS U JS NEED TO MAKE SURE UR DOING IT RIGHT

[@Jj-bs3ic]

Going to update this Weekly (writing if I did them or not along with the days it got easier) also doing another workout for abs. Day 1:✅- Took no breaks but was struggling on a few of them. Day 2:✅- Was very sore but pushed through. Day 3:❌- Sick Day 4:✅- Still was recovering from cold took a few breaks. Though I did notice a difference. Day 5:❌- Sick Day 6:❌ Day 7:✅- Still struggling on a few of the exercises due to knee pain I've had. Day 8:✅- Noticed a much bigger difference than when i started after doing this for 5 days. Day 9:✅- Forgot to take notes till day 15 Day 10:❌- Day 11:✅- Day 12:❌- Day 13:✅- Day 14:✅- Day 15:✅- Noticeable change from now to before I started, going to update this weekly as well but size as of now 35in all around

[@poisonoussss]

Can boys use this and still get results?

[@anxiousicc]

hi ! i’m charlie & i’ll be doing this workout for a month !! not gonna keep the intro long, but please like or comment so i can be reminded to edit this ! Sched: Monday, Wednesday, Friday. Start: January 23, 2023 . Day 1 (1/23/23) - It was easy up until we switched over to donkey kickbacks. Oh my gosh it hurt my butt a lot, but that’s good because I felt results! Obviously don’t see anything yet though. Day 2 (1/25/23) - Phew. So honestly - I almost gave up. Today felt a bit more difficult for me, especially the 3x pulses. But I pushed through - this really energized me ! I didn’t feel any lingering pain from Day 1 either, so that was good! Day 3 (1/27/23) - Day 4 (1/30/23) - Day 5 (2/1/23) -

[@josdelkadean4085]

.

[@Amberlita520]

😊

[@Mcmstd]

This is wild. This works so well, and i highly recommend it. It only takes about 10 minutes of your time + and easy workouts, but you still feel that burning sensation!

[@urnumber1forever]

IM DOING IT FOR AS LONG AS I CAN!! ILL UPDATE AFTER EACH TIME I DO IT( please remind 😭 ) Day 1: im shaking a little bit but i can feel the burn!! Day 2: still burns really bad, but i still finished it! Day 3: skipped today, wasn't feeling great Day 4: also skipped bc i was really sick 🤫 Day 5: DID ITT!! Still burns alot tho

[@hiii9386]

good luck!! (omg i just saw ur pfp mattt 😍😍)

[@miahsingh18819]

good luck and it’s day 2 rn don’t forget

[@z0mb_1ez]

good luck i’m just starting today don’t give up!!!

[@urnumber1forever]

@@z0mb_1ez Lets keep eachother motivated, you got this!

[@poetharr3614]

Today's day fourrr

[@BR10NL1N3]

doing this everyday for 30 days! day 1 : burned a lot, took 10 second breaks in between each one day 2 : burned less, took fewer breaks. can see a little difference day 3 : still burned, but not as much as the previous days. took only 3 five second breaks. didn’t see much of a difference day 4 : fg abt it, so sorry.. 😭 day 5 : burned a little more than day 3, maybe that’s just because I skipped day. but, other than that, it felt ok. didn’t really feel any changes. day 6 : burned more than day 5 and 6, pretty excited to see the results on day 30 tho! day 7 : my arms hurt, my back hurts, my butt hurts. IT ALL HURTS! day 8 : did the whole workout pretty easily. can very much see changes! day 9 : did the workout easily yet again. took no breaks in between. day 10 : just like day 9 and 8. not really seeing changes tho. day 11 : just like the past 3 days. not seeing changes. day 12 : lowk upset, I haven’t been seeing any changes lately. 😭 day 13 : fg to do it day 14 : been 2 weeks and haven’t really seen changes.. day 15 : just like any other day I’ve been doing this workout. day 16 : finished this day js as all the others. day 17 : I’m js gonna add a check to the days I finish from now on since there’s no updates frl. ✅ day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : ✅ day 23 : I’m not even gonna lie, I kinda gave up. but, I’m only gonna count the days I actually do the workout. ✅

[@oriannysgarcia6546]

update?

[@BR10NL1N3]

@@oriannysgarcia6546 works, but very slowly. 🙂 I’m sure as you keep doing it over time, you’ll see better results. but, I’m only on day 7.

[@Pinkitytrinkity]

Doing this every day, started yesterday!!!! (also is it js me getting excited cus of all the good comments😭🤞) Day 1: ✅ Day 2 : ✅ Day 3 : ✅ ( i felt it alot more td (mbe cus im on my period?) but i think im getting the hang of it😁) Day 4 : ✅ (but i was SRSLY slacking an had to restart - its most likely my delulu but i think im seeing progress??? ( im proly gaslighting myself it hasnt even been a week...😅)) Day 5 : ✅ (took alot less rests today!! ) Day 6 : ✅ Day 7 : ✅ (my cat joined me😋) Day 8 : ✅ (sooo proud of the consistency🥰 felt it alot easier today!! unless im delusional ( i am ) i thiiink im seeing slow progress???? ) (also i took NO rests apart from the designated ones! mbe ill do a double tmr who knows 😝) Day 9 : ❌ (skipped i honetsly didnt have time today) Day 10 : ✅ Day 11 : ❌ (again no time) Day 12 : ✅ Day 13 : ❌ (swr im nto slacking im actually rly busy...) Day 14 : ✅ Day 15 : ❌ Day 16 : ❌ Day 17 : ✅ (BACK INTO IT HOPEFULLY!!!) Day 18 : ❌ Day 19 : ✅ Day 20 : ❌ Day 21 : ❌ Day 22 : ✅ ( I SEE PROGRESS!!!) (sooo much easier!) Day 23 : ❌ Day 24 : ✅ (didnt finish kickbacks because ran out of time..) Day 25 : ✅ KAY I GAVE UP BUT IM RESTARTING DAY 1 ✅

[@rienzlai]

GIRLL UR GETTING ME PUMPED GL UR DOIN SO GOOD FR 😖

[@Pinkitytrinkity]

@@rienzlai TYYYY IM TRYING MY BEST THE CONSISTENCY IS NOT ALWAYS THERE THO😵‍💫