15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]

[@lindadrugan9538]

Love the addition of the new timer bar👍

[@MonikaFitt]

Yay! Glad you liked it 💛

[@nua5048]

Your videos are really helping me. I'm a mom of three young children and my own mom passed away a month ago -- I was her caregiver for years. With your videos, I am finally exercising again and rediscovering my strength after a long period of self-sacrifice, sadness, and hardship. It's helping with my grief, too. I know my mom is proud of me for taking care of myself. Thank you for making these videos so approachable and cheerful.

[@GlowingwithGaby]

That Squat Hold! I didn’t see it coming 💥 I felt so powerful in the end. Loved it!

[@thegardencentre_ng]

This was a superbly great work out. I added weight here and there and I worked up a SWEAT! Thank you so much for this.

[@velcumbana]

Me and my 3yo son enjoyed this through and through. Thank you!

[@barbararuiz1525]

Perfect balance between feeling good and demanding workout!

[@dance_with_marina]

perfect way to start a day! Thank you!

[@katekramarenko303]

love your all workouts , i do it every day and even 2-3 times a day ❤ thank you so much ! i want your videos more often plsss

[@Thedrugexpert]

Thank you monika ❤

[@dear-xx703]

This was intense but great!! I have to say I personally preferred that you didn’t have the progress bar before. It really allowed me to focus on enjoying the workout, rather than checking when it’s over. 😅

[@zarfj]

🎉we did ittt

[@AnitaHatvani]

Really love this work out. Good music choice as well. ❤😊

[@howellssontour2689]

Agree, great music 🎵

[@achelll5698]

Thank you! Happy Saturday!

[@okunolajoanna4991]

I enjoyed every minute of the session. My body was filled with energy when I finished. Loved it!

[@howellssontour2689]

Monica is great, 15 mins enough to continue but not too long to want to give up. Looking forward to doing more 💪

[@lisaprettypetals]

Love this , I love your standing workouts as I can’t get on the floor anymore without pain so I love these thanks ♥️

[@rakheefarhana7850]

Feeling so energetic after doing this workout 😊 Thanks!❤

[@julia_blake]

Wow this was amazing we need more like this!!

[@alobiennicky7407]

Feeling great after this workout

[@charmerchan]

My legs feel so heavy after weeks of no workout again but I'm so thankful for your videos I had to keep pushing through! I was able to finish it! Yahoo :) Thank you Monika for the workout

[@Tangocharlie999]

Loved doing this one. I started working out after a week and this felt good. ❤

[@butterflylake11788]

This was great and I think the progress bar does help. Thanks, Monika!

[@jacquelinpeterson981]

Good morning Monica! You are the best!

[@onedayuwillsee]

I liked this one so much I did it twice. Now my legs are burning 🥵 loved it 😍

[@mariamothman2403]

thank you😘😍

[@tpv1520]

Loved this workout! Thanks!

[@juliahiatt8462]

Thanks so much for getting me moving again! I love your videos x😊

[@LunaUribe-l3l]

That was so hard! But I held all the way through the squat at the end! I’m gonna keep working on this to get stronger 💪

[@elenabrillids]

Amazing homeworkout!!! I enjoy it!!!! Thank you!!!

[@julesld1019]

So fun!! Thank you!

[@mb-ek3vg]

Thank you ❤

[@MonikaFitt]

You're welcome 😊 thanks for joining me

[@sugabrownqueen]

Good quick and just what I needed.

[@lorrainebaker1680]

Yessss great workout thank you ❤

[@pamelaarkenau2878]

Love your all standing my HITT workouts. I just want more! You are my go to for my morning workouts.

[@MonikaFitt]

Thank you!! That makes me so happy, thanks for working out with me 💛

[@МаринаГоревая-г1г]

I love it!!! I almost did all of this practice ❤

[@delenajewell8171]

Thanks

[@nikita144]

Thanks for the workout!

[@Tamara-k3e]

thanks yet again for this great workout! Your my fav fitness workouter on youtube!!!

[@ТеоМ]

Love this workout, thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@missmelanieable]

Thanks!

[@nurseandrea]

It’s just a 15 min but I got me sweating😮‍💨 thank you, this felt nice🫶🏻

[@natalielindsay6173]

Wow, love this, thank you. I’m way off; really struggled to finish this. Wake up call😢

[@AngelicaLopez-yi6oy]

Thanks for a great workout!!😅

[@osamugiftee]

Thank you so much

[@asianoori4882]

❤❤❤❤ feel super good after this workout. Thank you beautiful lady!!!

[@hadasitalki7247]

Thank you Monika! 🙏✅💪❤️‍🔥

[@maluefondo2850]

Thank you @Monika love it as usual you nailed it ❤

[@naellerobert5796]

I really enjoy the music!

[@marjanwitzel]

Time flies when you’re having fun! 👊🏻👍🏻👏🏻💪🏼💃

[@kerishaw8991]

You have the best music 🎉🎉

[@wilmawalenberg440]

Nice!!!

[@BethanSummers-Hill-lo4pu]

Loved this, so good!

[@BenevolentWayfarer]

Thank you, that was great!

[@MonikaFitt]

Glad you enjoyed it!

[@anas2xu]

Treino mto bom. Obrigada. Bjs do Brasil. 👏😍😘💪

[@MonikaFitt]

Thanks for working out with me 💛

[@catteixeira18]

This was a SWEATY one!! 🔥🔥

[@andy4388]

Nice one!

[@MonikaFitt]

Thank you!!

[@bonnyparks4039]

Just what I needed fret a stupid day at work. 😊

[@beatrizbrenner4241]

Super👏

[@Sidali1104]

Good job 🌹🌹🌹

[@shyliewoods]

feel the burn on the last squat! 🔥 and straight into lunges for the next workout!! Jeez woman 😅

[@MonikaFitt]

Your legs are going to be so strong 💪🏻😍

[@juliemitchell4922]

Love this❤

[@MonikaFitt]

Thank you Julie 💛💛

[@GeorgeLimitsios]

You killed me with this one Monika, but it was great! I think that the timer and extras distract me. Thank you again for the amazing workout! 💛

[@_kanameh_]

Hey from Iran good work out the last one was crazy😂

[@MonikaFitt]

Glad you liked it! 💛

[@Keister4U]

This was so great..even the squats😅

[@angelica7684]

Damn legs are on fireeee (im gonna feel it tomorrow) 😅

[@ninabobrik8960]

🔥🔥💪🏽

[@MonikaFitt]

Thanks for joining 💛

[@mariamadej5418]

😊

[@nataliabayram1368]

❤❤❤❤❤❤❤

[@DeussExx999]

👍

[@MonikaFitt]

💪🏻💪🏻

[@ReReChan5]

The last one was really hard 😭

[@1105grumpy]

I really enjoy your workouts. But I really wish you had modifications also.

[@SiscaNingsih-v3n]

❤❤❤😄🤝🤝🤝🤝🙏🏻🙏🏻🙏🏻

[@ManateeTail123]

This needs a cool down!

[@omlcls1185]

❤❤🔥🔥🔥🌅🌞🐾🙏😍🧘

[@Kerryztaem]

No jumping but sweat a lot💦💦💦 I like so much❤ Thank you 🙏 🩵💙

[@B_bazz]

Oooooofffff it was intense dear. Awesomeeeeee. It was so coolllll. Just sweat a river 💦💦💦

[@cristinapoli4508]

Thank You 🙂