15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)

[@kathrynsiuciak1594]

Love this! Just enough movement to sweat a bit but also stretch out and feel energy ❤

[@sofiaudisho2751]

Absolutely right ❤

[@maggiemacha5552]

Greetings Monika and viewers! I am grateful for what you offered in this morning wake up video! 👊🏼 fist bumps to all who showed up here for themselves 👊🏼

[@fraunathalie844]

Danke Monika! Es war sehr produktiv mit dir !!!❤

[@cbatt99]

Love love love your workouts. Been through a year of caregiving and then losing my spouse and your workouts are the only reason I can still move my body. The short videos are a lifesaver because even at the worst times, doing 10 or 15 minutes seems possible.

[@odetterenee8724]

@cbatt99... sending you a big hug xx 😊

[@GlowingwithGaby]

Sending you so much love 💟

[@prototoy4360]

Your workouts are so helpful in dissolving the aches and pains in this ole body. Thanks!🥰

[@jvlcixm]

This one was amazing! Had so much fun. Thank you Monika!

[@MonikaFitt]

Glad you enjoyed it! Thank you 💛💛

[@Etrielle]

Wow what a coincidence that I was looking for EXACTLY something like this this morning, something to restart working out, and it was just published two days ago ❤ Thank you so much

[@bemawill]

Right On Time, Just What I need in My Life Right Now…Thanks sooo Much Monika♥️🤗‼️

[@MichelleAngelaMehring]

I felt very crappy and tired when I woke up, but now I feel better! Thank you!

[@EvaAerobicFitness-qb2ps]

What an amazing and easy to follow workout. Thank you.

[@DidemAmbarli]

Thank you Monika! Your workouts are the only ones i enjoy and do regularly.

[@barbarabarron5953]

Good morning a 70 yr old here🎉I’m so glad I found you I’ve been doing this workout this week for flexibility it gets me started for the day.Thank you so much keep doing what you do❤

[@garlicgirl3149]

From a non-morning person this was a great way to "wake up" my brain. Thank you for the best morning workouts!

[@noeluz7909]

Monika! gracias!

[@atlluvscoffee]

This is exactly what I was looking for. Thank you for this! Subscribed ✅☺️

[@DebraCrystal]

Wow this flew by!!! So much fun .. thank you and God bless you!!!

[@suzl762]

Thanks for your beginners workout!

[@Etrielle]

I tried it this morning and absolutely loved it

[@oyo-d-i]

Приятная тренировка, помогает улыбнуться. Спасибо! ❤

[@AlisaGibson]

Love this one for a quick morning pickup that stretches me but also brings my heart rate up!😊

[@janesmith5689]

Amazing!! Thank you!

[@IMA-d8q]

Thank you ! That was great

[@elizabethquintana5637]

Gracias, Monika, tus rutinas son las únicas que me hacen sentir bien antes, durante y después del entrenamiento, tienes una energía preciosa, sigue así!!!!

[@amycrepeau7664]

Your workouts are wonderful and I always feel great after them. Getting stronger - thank you so much!

[@zlata96]

Amazing workout! Thanks a lot ❤

[@jessiebowman4532]

Thank you for helping me get my mobility back, I'm from Kentucky, but living in Illinois and u help me so much!!!❤😊

[@lacadams]

I'm so glad I came across this morning workout, it's fantastic!

[@mikay3427]

How is this only 86K views this is one of the most amazing morning videos out there!

[@tamidivino]

Melhor forma de começar o dia!

[@ankidu79]

Thank you so much - this is what I needed this morning ❤

[@MonikaFitt]

You are so welcome! I hope it helps you wake up, have a great day 💛

[@jack-xz7px]

Thanks Monika❤

[@Ninimarie282]

Love your videos!! Didn’t feel like working out this morning but this felt great and was the perfect pace. Thank you!

[@nrgs_he]

Feeling my best 😍😍😍😍I’m so happy

[@tanesablakely1251]

Thank you for providing amazing short workouts that are very impactful and anyone can do. I’ve been experiencing a lot of leg and knee pain in the past couple of years but sure fitness routines are very easy to do and I feel that they are strengthening my legs and my knees so thank you.

[@melss94ish]

I love the gradual build in the exercises! Great morning workout!

[@eistomable]

thank you!

[@asianoori4882]

My body feels so good, thank you❤❤❤❤❤

[@nicholestevens9025]

I just found this today. A great quick workout to get my day started. Just what I needed! Thank you and have a amazing day everyone 🌞👏🏾

[@NuTaXeLLaXmAUs]

I really love your workouts 😊

[@rosiedavies4477]

I feel energised and calmed and reset for the day thank you xxx i don't know why your routines are the best, but they are !

[@inger-mariebarfoed6964]

Great- Loved it- from NORWAY

[@angodian299]

Perfect morning workout! I definitely felt my body waking up & warming up. It was a nice slow progression of heat but I also felt stretched out as well. Thank you Monika :)

[@Sykim1119]

A great start of the day!

[@hadasitalki7247]

Thank you Monika! ✅❤️‍🔥💪

[@cristinapoli4508]

Thank You 🙂

[@itsmelorna7421]

Great. Love the count down clock

[@av88sop]

I love all your videos! Thank you for making it enjoyable! I no longer want to skip days (I give myself 4 days out of each week) because of your videos! 🙏🏻🫶🏻🫶🏻

[@dkie7992]

Perfect way to start the day! Thank you!!

[@gerilamb2714]

Great workout! Love it!❤

[@norwegiannymph6194]

I loved this and the choice of the last song, which was encouraging me to switch up the movements to my liking, as long as I went through with the whole 15 minutes :D Thank you for another great video

[@andriyivanov4810]

Great. Thanks.

[@RachelHarris-t1c]

Thank you have a great day ☺

[@simpleaye]

Thank you so much, it is very good for 49 years old woman, me. ❤

[@mmoore9173]

Thank you! 🏆 Great length and intensity for a recovery day when you still want to move!

[@B_bazz]

Thank you very much. Your videos and working out with you make my day

[@anahitarahimi1760]

awesome training! creative and smooth . everyone can do it yet so effective , fun and refreshing ! thank you !!

[@aikasinger]

awsome after insomnia night! this loaded me with energy and happyness❤🎉!!!

[@mjrini]

Thank you so much ! It's an easier version of your standing morning workout that I watched previously. ❤

[@ilenevermeulen]

I like the music on exercise 11 & 12. Thank you for a great wake-up routine!

[@katharina3843]

so happy I found your videos. Thank you so much 🙂

[@cherrynichols83]

I started following you, this is so effective ❤ I want to know this playlist, it’s so chill

[@ayaaly2866]

Perfect in busy days thank you so much❤

[@МаринаГоревая-г1г]

Thank you so much for your job ❤❤❤❤❤

[@nitishakaushik]

as always LOVE your workouts! they make me wanna workout

[@suebax2532]

good job done this morning

[@cmcgra23]

Your morning workouts are perfect🤗

[@woodenkat8971]

Im recovering from a long illness, this felt amazing. Gotta pick tomorrow's now!

[@vivianavarela7355]

Perfect morning work out 👍

[@bonnyparks4039]

Love your exercise! They’re the best. 😊

[@tanyalintonvipond9410]

nice little exercise snack - perfect for resetting my body after working at my desk. Thank you!

[@aditibhandare1996]

thankyouuuuu for these amazing videos.!! Keepem cominggggg!! lots of love x

[@enidanrenrok1562]

perfect! Thank you 🙏

[@shamekaconwell295]

Enjoyed this morning work out 🏋️‍♀️

[@florenceleminoux6074]

Thank you for these exercises ! it felt really nice :))

[@МарянаКушнір-л1т]

Thank you

[@LynzTs]

Thank you 💜

[@raymondkb2nzo788]

Perfect thanks

[@kimberlywashington1118]

Awesome workout plus a mood booster!

[@isaacphotoane1738]

It was a great exercise 👍 this morning 🎉

[@klme5996]

Absolutely perfect - thank you. 🙏

[@MonikaFitt]

Glad you enjoyed it! Thanks for joining me

[@charlottegrundling7318]

Lovely, sensible and effective moves. Thank you very much. Feeling great. Also like your location/venue.

[@charmerchan]

I love your workouts! Thank you so much!

[@MonikaFitt]

Yay! Thank you, I hope you have an amazing day 💛

[@bitcygeorge53]

Thank you so much 😊

[@sisiphompotulo548]

Ohh man, what a great start to my day after lying dormant for so long❤

[@carladunton1926]

Grand rising Monika , thank u for sharing this knee and joint friendly workout .l just stumbled upon this practice. I can't wait for the next one 😊 .And l hope u have a safe holiday weekend.

[@mariamothman2403]

Cannot feel the time passing just bcz I enjoy it, thank you🥰🌹

[@GlowWithAcceptance]

Hi Monika! I love your workout vids so much!! Ur literally the best❤❤ I have a small request, could you maybe in the future make a sick day workout? Tysm!! Lyyy❤❤❤

[@TarrynS1]

If you’re sick, you should rest, you’re not doing your body any favors by working out when it’s already working hard to heal.

[@GlowWithAcceptance]

@@TarrynS1 that’s true! Tysm❤️

[@lilianribeiropereirarodrig3477]

Thank you Monika!❤

[@MonikaFitt]

No thank you!! I hope you have an amazing day 💛

[@NotLuc8]

Heyy I love Ur channel so much you inspire me to do my best and I think your so great! Thank you❤❤

[@MonikaFitt]

Thank you so much!! 💛

[@pamelaancer8412]

That workout was amazing! ❤️ thank you so much!

[@MonikaFitt]

Glad you liked it!! 💛

[@pinartaskin1027]

Amazing workout 🎉❤

[@HildaBrendel]

Thank you this morning for the first time

[@lizabethaelizabeth9515]

I love this workout. But I have difficulty with my knees due tin injuries, a bad fall and bad knee twist during a hike. But will do those excercises that I can handle.

[@mollycribari9026]

Thanks for your videos Monika, really keeps me motivated to get up and get exercise before work. Where do you get your music? It’s always songs I’ve never heard which I enjoy 😊

[@shamimobuyagard978]

Thank you Monika, really needed this. May Allah bless you ❤

[@bellaolum9768]

Such a nice workout, looks easy but quite tough!😮

[@Etrielle]

Danke!

[@juliemitchell4922]

Perfect work out for the morning

[@MonikaFitt]

Thank you!! 💛💛

[@maryampeyrovi]

Today is my birthday🎉 I'm sooo glad for doing this workout today😍😍

[@janhaywardvollmer8425]

Thank you -loved that! 🌅

[@MonikaFitt]

You’re welcome 😊 thanks for joining me 💛