15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)

Wake up your body and mind with this 15 minute morning workout routine. This all standing routine includes feel good exercises that leave you feeling amazing and ready for your day!
HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o
FOLLOW ME ON INSTAGRAM: / monikalarssen
📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3
If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 www.buymeacoff...
#morningworkout #morningroutine #homeworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@maggiemacha5552]

Greetings Monika and viewers! I am grateful for what you offered in this morning wake up video! 👊🏼 fist bumps to all who showed up here for themselves 👊🏼

[@kathrynsiuciak1594]

Love this! Just enough movement to sweat a bit but also stretch out and feel energy ❤

[@sofiaudisho2751]

Absolutely right ❤

[@cbatt99]

Love love love your workouts. Been through a year of caregiving and then losing my spouse and your workouts are the only reason I can still move my body. The short videos are a lifesaver because even at the worst times, doing 10 or 15 minutes seems possible.

[@odetterenee8724]

@cbatt99... sending you a big hug xx 😊

[@jvlcixm]

This one was amazing! Had so much fun. Thank you Monika!

[@MonikaFitt]

Glad you enjoyed it! Thank you 💛💛

[@Etrielle]

Wow what a coincidence that I was looking for EXACTLY something like this this morning, something to restart working out, and it was just published two days ago ❤ Thank you so much

[@user-by2mw5mv3k]

I felt very crappy and tired when I woke up, but now I feel better! Thank you!

[@DidemAmbarli]

Thank you Monika! Your workouts are the only ones i enjoy and do regularly.

[@garlicgirl3149]

From a non-morning person this was a great way to "wake up" my brain. Thank you for the best morning workouts!

[@barbarabarron5953]

Good morning a 70 yr old here🎉I’m so glad I found you I’ve been doing this workout this week for flexibility it gets me started for the day.Thank you so much keep doing what you do❤

[@Etrielle]

I tried it this morning and absolutely loved it

[@suzl762]

Thanks for your beginners workout!

[@amycrepeau7664]

Your workouts are wonderful and I always feel great after them. Getting stronger - thank you so much!

[@elizabethquintana5637]

Gracias, Monika, tus rutinas son las únicas que me hacen sentir bien antes, durante y después del entrenamiento, tienes una energía preciosa, sigue así!!!!

[@tanesablakely1251]

Thank you for providing amazing short workouts that are very impactful and anyone can do. I’ve been experiencing a lot of leg and knee pain in the past couple of years but sure fitness routines are very easy to do and I feel that they are strengthening my legs and my knees so thank you.

[@aikasinger]

awsome after insomnia night! this loaded me with energy and happyness❤🎉!!!

[@dkie7992]

Perfect way to start the day! Thank you!!

[@HildaBrendel]

Thank you this morning for the first time

[@ankidu79]

Thank you so much - this is what I needed this morning ❤

[@MonikaFitt]

You are so welcome! I hope it helps you wake up, have a great day 💛

[@narges5303]

Feeling my best 😍😍😍😍I’m so happy

[@bellaolum9768]

Such a nice workout, looks easy but quite tough!😮

[@cherrynichols83]

I started following you, this is so effective ❤ I want to know this playlist, it’s so chill

[@user-fr8eb2my5z]

Приятная тренировка, помогает улыбнуться. Спасибо! ❤

[@B_bazz]

Thank you very much. Your videos and working out with you make my day

[@katharina3843]

so happy I found your videos. Thank you so much 🙂

[@ayaaly2866]

Perfect in busy days thank you so much❤

[@nicholestevens9025]

I just found this today. A great quick workout to get my day started. Just what I needed! Thank you and have a amazing day everyone 🌞👏🏾

[@lizabethaelizabeth9515]

I love this workout. But I have difficulty with my knees due tin injuries, a bad fall and bad knee twist during a hike. But will do those excercises that I can handle.

[@simpleaye]

Thank you so much, it is very good for 49 years old woman, me. ❤

[@angodian299]

Perfect morning workout! I definitely felt my body waking up & warming up. It was a nice slow progression of heat but I also felt stretched out as well. Thank you Monika :)

[@shamekaconwell295]

Enjoyed this morning work out 🏋️‍♀️

[@charlottegrundling7318]

Lovely, sensible and effective moves. Thank you very much. Feeling great. Also like your location/venue.

[@carladunton1926]

Grand rising Monika , thank u for sharing this knee and joint friendly workout .l just stumbled upon this practice. I can't wait for the next one 😊 .And l hope u have a safe holiday weekend.

[@mmoore9173]

Thank you! 🏆 Great length and intensity for a recovery day when you still want to move!

[@florenceleminoux6074]

Thank you for these exercises ! it felt really nice :))

[@melss94ish]

I love the gradual build in the exercises! Great morning workout!

[@daisyfields2662]

This was great! Thank you!

[@lacadams]

I'm so glad I came across this morning workout, it's fantastic!

[@user-uy5vs3qb1u]

Thank you have a great day ☺

[@isaacphotoane1738]

It was a great exercise 👍 this morning 🎉

[@NotSoArtsyyyy]

Hi Monika! I love your workout vids so much!! Ur literally the best❤❤ I have a small request, could you maybe in the future make a sick day workout? Tysm!! Lyyy❤❤❤

[@TarrynS1]

If you’re sick, you should rest, you’re not doing your body any favors by working out when it’s already working hard to heal.

[@NotSoArtsyyyy]

@@TarrynS1 that’s true! Tysm❤️

[@user-pb8qc6ip7f]

Thank you so much for your job ❤❤❤❤❤

[@rosiedavies4477]

I feel energised and calmed and reset for the day thank you xxx i don't know why your routines are the best, but they are !

[@EzeraKalna]

Thank you! It's wonderful

[@sisiphompotulo548]

Ohh man, what a great start to my day after lying dormant for so long❤

[@nazgulzholmagambetova1198]

Great workout ! Thanks !

[@NuTaXeLLaXmAUs]

I really love your workouts 😊

[@NotLuc8]

Heyy I love Ur channel so much you inspire me to do my best and I think your so great! Thank you❤❤

[@MonikaFitt]

Thank you so much!! 💛

[@zlata96]

Amazing workout! Thanks a lot ❤

[@tanyalintonvipond9410]

nice little exercise snack - perfect for resetting my body after working at my desk. Thank you!

[@mjrini]

Thank you so much ! It's an easier version of your standing morning workout that I watched previously. ❤

[@andriyivanov4810]

Great. Thanks.

[@ilenevermeulen]

I like the music on exercise 11 & 12. Thank you for a great wake-up routine!

[@LynzTs]

Thank you 💜

[@jack-xz7px]

Thanks Monika❤

[@feibardelosa3888]

Wow! For 15 minutes, my sweat was all over me. Just perfect workout for me, low impact but still some calories were burn on me. Thank you for this routine💪💪💪🥵

[@Etrielle]

Danke!

[@tolkinayseitova1699]

Благодарю!🙏🙌✊☺️👍😘

[@eistomable]

thank you!

[@grzegorzmisiak6942]

Tusk You bery much 👍!

[@pinartaskin1027]

Amazing workout 🎉❤

[@anahitarahimi1760]

awesome training! creative and smooth . everyone can do it yet so effective , fun and refreshing ! thank you !!

[@shamimobuyagard978]

Thank you Monika, really needed this. May Allah bless you ❤

[@mickiewarren9296]

Love this!

[@imhwendy611]

just love it. 😊

[@cristinapoli4508]

Thank You 🙂

[@tiffanybrooks4670]

Brilliant moves x

[@anisanur1161]

always love your videos!

[@mizazoyslavashvilley3136]

Love this! Perfect for the morning energy and a bit of sweat (even with my period on). ❤💥 BTW The music also got much better! (though, mixing with tunes with no lyrics would be even better to ease the mind).

[@laurentreadaway1091]

Perfect to get my day started ❤️

[@MonikaFitt]

I hope you have an amazing day 💛💛

[@user-ne3re8ng2h]

Thank you

[@raymondkb2nzo788]

Perfect thanks

[@RL438]

Good stuff!!!

[@pardeepgupta933]

Well done Monika ji

[@janalee6111]

Thank you 🙏🏽

[@MonikaFitt]

Have a great day 💛

[@maramagrace8624]

You listened 😭🥺 love you Mon!!!

[@user-pb8qc6ip7f]

Thank you so much. The three-four last I can't stand 😂 I'm feeling stretch out and fresh like a orange juice ❤

[@nitishakaushik]

as always LOVE your workouts! they make me wanna workout

[@dorislopez123]

❤❤❤Very good, I liked it a lot

[@cmcgra23]

Your morning workouts are perfect🤗

[@anas2xu]

Mto bom. Gratidão. Bjs do Brasil. 👏😍💪☺💓🎉😘

[@shaquita.k]

Sooo you just knew I’d need this in a few hours! Lol. Thank yooouu!!!

[@MonikaFitt]

😂😂

[@mygrace2223]

thank you for this. No jumping at all. Other exercises i've seen in YT always include jumping it makes me tired and out of breath so fast that i can't finish the entire "10-15"min. exercise. 🤭😅

[@bonnyparks4039]

Love your exercise! They’re the best. 😊

[@kimberlywashington1118]

Awesome workout plus a mood booster!

[@Deromono]

Thank you for the new video I watch your videos almost a year, and since I lost 23 kilogramms. I really love your videos, It helped me a lotYou are amazing!😊

[@MonikaFitt]

That is awesome! Thanks so much 💛

[@klme5996]

Absolutely perfect - thank you. 🙏

[@MonikaFitt]

Glad you enjoyed it! Thanks for joining me

[@suejose]

Amazing

[@lilianribeiropereirarodrig3477]

Thank you Monika!❤

[@MonikaFitt]

No thank you!! I hope you have an amazing day 💛

[@omlcls1185]

Cool ❤❤🙏🧘🌞🥰😍🌅 thanks

[@ivanlivanzon9127]

You BEST❤

[@bitcygeorge53]

Thank you so much 😊

[@juliemitchell4922]

Perfect work out for the morning

[@MonikaFitt]

Thank you!! 💛💛

[@charmerchan]

I love your workouts! Thank you so much!

[@MonikaFitt]

Yay! Thank you, I hope you have an amazing day 💛

[@shaylamontgomery9023]

I luv the music playlist

[@MonikaFitt]

Thank youuuu

[@tracyheath6076]

Well that took care of what I need today to get the day going.....I love the percentage meter on the side. Keep me hanging in there... LOL

[@katewilson5764]

Perfect - thank you

[@pamelaancer8412]

That workout was amazing! ❤️ thank you so much!

[@MonikaFitt]

Glad you liked it!! 💛

[@sommylove7302]

This so lovely 😍 💖 ❤

[@csscott9803]

Thanks for sharing 🙏🙏😊❤

[@janhaywardvollmer8425]

Thank you -loved that! 🌅

[@MonikaFitt]

You’re welcome 😊 thanks for joining me 💛