12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout | Quick + Intense

[@gayavanderleek1017]

I lost 1.8kg in 1,5 week!! This workout is amazing tysm ❤

[@EleniFit]

Great work👏🥰

[@bakonektokrol7389]

Hi, that's amazing result. Did you do anything beside this workout ? Maybe you have some helpful tips to share with us ❤😅😊

[@Nokia1975__]

How many rounds did you do and how many days a week?

[@weightloss1936]

Hi, is it 1.5 week?

[@AshleyHarris.luc.]

It caught me off gaurd with having no brakes in between workouts. Turns out i LOVE doing it this way! I feel more of a burn in less time! This definitely helps ❤

[@835am]

12 mins? It's more like 120 mins but it's absolutely worth it yall!! If you read this, it's a sign to start moving!! Her KZbin channel is so underrated!!!!!

[@EleniFit]

🫶

[@hafsahussein365]

I can’t quite reach the 15min mark, and 10min workouts don’t feel complete. 12mins is truly the ultimate solution for me. Thanks!

[@jayrowland3380]

Another gem from Eleni! For those days when your schedule threatens to shut you out of your fitness routine DO THIS ONE. These 12 minutes are packed. And no matter how tight the schedule is there's room for a quick 10+ minute "break" to work out. Later we can always do more if time permits, but this routine can make a huge difference when the choice is between doing something and doing nothing/skipping it for the day--which I never like how that feels. Try it you'll love it.

[@EleniFit]

So true🫶🥰

[@ChrisBenjamin-j4d]

Don't think I've "thanked you yet" . . . not sure I want to "encourage you" . . . your workouts are brilliant, they are tough for me (68 yr old guy who bikes a lot) . . . but, thank you for your efforts. They and you are amazing! Chris

[@skyhightulip]

on a calorie deficit rn, needed some morning exercise, very good. part of my daily routine now ❤

[@veronicasveil7808]

I’m 63 years of age And you got through this with a little bit of puffing and perspiration. Great for end of weights workout Just perfect for me, thank you

[@devashisati4249]

One week completed with this workout. Lost half an inch already. This might not be a great progress, but being a PCOS person who has been striving to loose weight, this isn't less than a victory for me. I have gained 13 kgs in the last year but this video will help me, I know. I had tried a lot of workouts but nothing worked. I can't thank Eleni enough. Thank you so much Eleni ❤❤ Now I will start doing 2 rounds of it everyday for next two weeks and update.

[@EleniFit]

Every progress is great🥰 be proud of you and your constant work😍💪

[@devashisati4249]

@@EleniFit thank you ❣️

[@kushina_chxn]

Share your progress bro

[@sunshine-h4e]

​@@kushina_chxnI've again gained a lot Now I need to lose 18kgs

[@TrebelClef96]

I have a knee injury so I couldn't go back to doing hiit workouts. This is my first video of yours & I'm insanely in love! Sweat so much & I love the stretch I can feel throughout the body. Thank you!

[@glenngrant3205]

Love this short, effective workout. I don't have the patience for long workouts anymore, so thanks for this!!

[@Addie-l3w]

This used to be a regular for me but then I forgot abt it and went months without it, continuing my fitness journey. I used to sweat like crazy doing this. Came back to it today and it was easy. Y’all got this!

[@Dymondslayr]

lol, I spend the first 20 sec of each new exercise flailing around trying to figure it out and the last ten secs *sort of* doing it. Well hey, it's getting my heart rate up and me sweating, just not gonna do any of this in public. lol. Thanks for the work out.

[@triplea5200]

Great warm up for my jump rope! This hits all the right places and definitely an extra calorie burner! Thanks Eleni!

[@sunshine-h4e]

Will do this for 2 weeks and share my results Starting weight - 74 kgs Waist- 37 inches Day 1 - ✅ Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Final weight -

[@nisahoca]

result?

[@sunshine-h4e]

@@nisahoca sorry I couldn't continue

[@katboo4480]

Love this workout Eleni. Sometimes I just don’t have the energy to jump but still want a decent workout. Thank you!

[@giging7968]

These 2 weeks I started with the happy Christmas dance💃 and one 10-min calorie killer as "warm up"... this one really comes on time! Perfect for my routine start up. Happy sweat! 💪💪💪

[@thandekamlala2370]

Thanks for all the great workouts - what a beautiful way to start the day

[@ketodiana]

This one is perfect during period! Nice and moderate but got you the sweat you need!

[@kavitabattula8319]

Such a great workout to squeeze in anytime! I managed to complete this while dinner was simmering. Thanks, Eleni! Love your smile 😊😊

[@sophiaaa6302]

I burned 111 calories and I didn't even do all of the exercises right, TYSM!!!

[@timc8409]

I only had a short time and I knew you'd deliver eleni!

[@fleura8296]

Fast and efficient workout. Broke a sweat and it felt good. 10/10 recommend 👍🏼

[@EleniFit]

🥳🙏

[@ninislibrary]

I know this isn't one of your newer videos, but this video was what allowed me to get back into working out consistently again! With a combination of your videos and being in a calorie deficit, I was able to lose 16 pounds sustainably so thank you for creating such accessible, fun, and effective workouts, Eleni!

[@EleniFit]

Wow that’s amazing, I'm so proud of you😍👏

[@nastassiamachaj8088]

I have been doing youtube workouts for four years and this is literally one of the best most enjoyable cardio sessions I have done. Thankyou!

[@EleniFit]

Happy me😍

[@chili_631]

Day 1: ✅ my heart is beating so fast, gonna check my heart rate rn. Love this thank you ❤

[@ecaterinabolocan5694]

Love, love, love your workouts. I am sweating, feeling to good! You are the best GIRLLLLLL! Thank you for investing your time in this! I hope you will get to 1 million subscribers soon! You deserve it!

[@EleniFit]

Wow thank you so much🥹🫶

[@jayrowland3380]

5.13.2023 sometimes life requires time to alter one's schedule for worthwhile milestones and celebrations. Today was one of those good days. But it meant I was stuffed behind the wheel of my cramped economy car driving 90+ minutes out and another 90+ minutes back with unusual delays tossed in. So my muscles were all constricted & I was so drowsy-punchy tired. So this workout was good medicine. I just needed to do SOMETHING today for my body to give it some movement even very late in the day.

[@lamiaperveen4066]

Best kinda workout for those with a busy schedule . Loved it ❤

[@judyelsheikh]

day 1✅ difficult and extremely sweaty day 2 ✅ same as yesterday this was my first workout in a while so it was really hard, my legs and arms were killing me day 3✅ i took breaks in between some exercises (still sore arms and legs) day4❌ couldn’t do it sadly day 5✅ sweatinggggg and weight went down!! lets goo day 6✅ a little easier than day1 day 7✅sweating like crazy but it’s definitely getting easier day 8✅ done!! starting to see more of a difference day 9✅ done! day 10✅ done!!! day 11✅ i love this workout omg and she doesn’t talk during it which is better (in my opinion) day 12✅ day 13✅ doneee! day 14❌ i couldn’t unfortunately day 15✅

[@sunshine-h4e]

Hey what are the results??? How much did you lose???

[@judyelsheikh]

@@sunshine-h4e i did this plus other workouts so i can’t tell u exactly how much i lost on this one. i would recommend it it’s very effective

[@sunshine-h4e]

@@judyelsheikh how was your diet like?

[@judyelsheikh]

@@sunshine-h4e i stopped eating so much, i stopped eating in between meals and stuck to 3 meals a day. it wasn’t anything specific i just added more fruits and vegetables and drank tons of water! i did lose a lot doing this but u have to stay consistent with it

[@sunshine-h4e]

@@judyelsheikh ohh ok tysm

[@courtneyfromcalifornia]

Wow, this was great. 83 active calories burned according to my Apple Watch. Thank you!

[@DanceAK123]

Great finisher! Thanks!

[@arelypineda6342]

Doing this everyday like to remind me!! Day 1-✅️ I love this workout because it doesn't require any jumping! I still burned a lot of calories Day 2-✅️ when I tell you I sweated so much ahh I love this workout!! Day 3-✅️ Day 4-✅️ Day 5-✅️ Day 6-✅️ Day 7-✅ Have done for a week and I love this workout! I def feel more energized now doing this workout everyday! Day 8-✅ Am having so much fun with this workout! Day 9-✅️ Day 10-✅️ Day 11-✅️ Day 12-❎️ different workout!! Day 13-✅️ Did it!! Day 14-❌ Didn't do Day 15-✅ Did it today!

[@susanho8542]

Quite the burn in 12 mins! thanks for the burn, Eleni!♥

[@eddy1516]

This was so much fun!! One of the few workouts I've actually enjoyed. If this also helps me achieve my dream body I'm in love!!!

[@veroniquecagle4296]

Tried something new today. I’ve noticed these short workouts on Eleni’s channel and wondered what could that be all about. Well I can now tell you it’s about jacking up your heart rate real fast, I like it😃. Followed that up with these 30 minute routines, it made for a really good workout. 💃🏻💃🏻💃🏻

[@lelaisgreat]

thank you, this was absolutely PERFECT i burn calories so quickly! this is definitely becoming part of my daily routine.

[@sofias7184]

I love this workout, the movements are so new , complete and fun ❤

[@Erayamoph]

OMG I TOTALLY LOVE THIS WORKOUT!! WHY HAVE I NOT SEEN IT BEFORE?!!❤❤️‍🔥

[@SLocky82]

I needed something quick and effective as an add on to a glutes and abs workout and didn't want to be jumping about so this was perfect 👌

[@Jophinelle]

Super effective 12 mins. Great when short on time. Love to combine this one with the 7 mins plank challenge.

[@anacarolinagadea2640]

Week 2 of the December Workout Plan, 3/6. That was really fast and fun, loved It.

[@jack-xz7px]

Thanks Eleni another really good workout ….you are so good at making these You help so many people to keep moving their bodies You’re an inspiration ❤😊👏🌞🤗💪

[@EleniFit]

Thank you I really appreciate that🥰🙏

[@NatalieRowena]

this was great ! Loved the combinations keeping you enjoying it throughout!

[@EleniFit]

Thank you🥰

[@EVGworkouts]

perfect early morning workout! thank you!

[@FitPulseStudio]

on a calorie deficit rn, needed some morning exercise, very good. part of my daily routine now

[@visionsofplay]

Thank you for this! I had open ventral hernia repair surgery 5 1/2 months ago, after a horrible c-section one year ago, and have been so afraid to begin working out for fear of it coming back, particularly any lying exercise that would really strain abdominals. But I successfully completed this and it was the perfect starting point to begin being active again after such a rough past year physically. I have gained weight and can feel decreased strength from everything my body has gone through. I will do this once a day to start and hopefully I can progress to linger, more strenuous workouts as time goes by.

[@EleniFit]

I'm so glad you could complete this workout🥳💪 get well soon🙏

[@sandipkale4439]

Easy standing workout, amazing, no jumping freshful workout,Thank you so much, Love you From India 💐💐💐💐🙏🙏🙏🙏

[@monirahal-sharif738]

Today is the day of achievement 💪🏻, because I did Pilates exercises with you 41 minutes + these exercises,, Yes, I feel very happy,, Thank you Eleni👍🏻🌹🌹

[@EleniFit]

Yay great work💪🥰

[@gifkae3325]

I like bodyweight workout videos with a little cardio. It makes me burn like crazy.

[@lnununununul]

I'm a lazy person but i did it! And feel so refreshing now 🌱 Thanks for this good workout!

[@EleniFit]

😍👏

[@aahh2066]

Don’t even know how the time’s gone ! Loads of sweat. Happy to do as a week challenge for self to see how much I lose.

[@irminako5486]

I really feel the burn. Love it! my favorite

[@annaliisa2787]

Amazing! Thank you Eleni :) Greetings from Finland!

[@EleniFit]

🙏🥰

[@starmazaheri7448]

Wow, that got me sweating. It seemed so much more than 12 minutes as it was so fulfilling and so many unique exercises with hardly any break. Loved it Eleni. Keep up the great work. Thank you so much.🤩👌

[@EleniFit]

Thank you so much😍

[@Somebodyouttherefrom2009]

(TW: mention of calories) I really love this workout video! It’s super fun how it goes along with the beat. I’m currently trying to loose weight. On average, how many calories would doing this workout burn?

[@piggylover4808]

Going to give this one a try tonight although I'm not nearly as graceful and coordinated as she; but I'll try. Really looks like a good workout!

[@EleniFit]

Have fun🥰

[@faith-uk4xs]

It's my first time working out one this channel and I love it!! The combinations made me feel strong and the music choice was motivating and upbeat. One major thing that puts me off working out with youtubers is the sexual ,lustful music which is uninvitedly repeating in my mind long after I've finished. but This is a safe place for me. Also I finished the workout wanting more which is a surprise to me as I was feeling to tired to start my today's workout session. Thank you!! I've subscribed and I hope to workout more here more often.

[@Sheofthewild]

Great short but effective workout to do after walking my kids to school. Thank you!!

[@Sakura8421]

I couldn’t keep up, but I’ll definitely continue to practice this and keep up soon!!

[@Sakura8421]

Day 2 ✅

[@ashleyflores6373]

I didn’t think I would sweat as much as I did. Great workout

[@toyvlogger1704]

I really liked your exercises. It works. Your exercises are not like other boring workouts. You added many useful workouts that actually burn fat. Keep going we will support u. Stay safe❤️❤️

[@EleniFit]

THANK YOU😍🙏

[@nargizbabayeva3888]

I did this amazing workout as a starter, then Waist workout from again❤ Eleni fit. I had 0 energy when I started however the movements encourage you to continue and plus you sweat. These workout videos are huge help. Thank you❤

[@EleniFit]

Happy me😍🙏

[@haya5293]

Love all the movements so good

[@cristinapavone7233]

Thank you for this wonderful workout!

[@Camille_Anderson]

I lovve these short intemse programmes!! Thank you so much for the inspiration you give so many of us watching your videos!!! Eleni you are amazing, girl!!! 💯👏👏👏🌟🌟🌟🌟🌟🤗🤗🤗👑👑👑👑👑👑👑👑👑

[@JTanis]

simple and easy to follow! I had fun!

[@izabelakodos4529]

After sitting all day it was perfect ❤ thank you as always

[@michelesab6789]

Once again, you give us a very nice variety of exercises and with beautiful catchy music. Thank you for all these beautiful shares so much appreciated.👍🤗😘🇨🇦

[@EleniFit]

You are so welcome!😍🥰

[@saniazaheer3244]

Amazing workout best cardio

[@mshalady]

Quick and 🔥!! Thank u Eleni, love your workouts and vibe! 💪🏼💖😘✨

[@alanwaller8196]

Did two of your 15 min finishers❤

[@tinawoodger9076]

Danke 🥰

[@reemmansour8743]

I am having fever and did this work out so my body can sweat ,and indeed it did , ask your doctor first ,but this was an idea and i did it and it worked

[@EvaDanceFitness6886]

This workout is amazing tysm ❤

[@lanacherie184]

Wow been a minute since i did a home workout besides like tabata that was actually a challenge . Awesome !

[@EleniFit]

Thank you🥰

[@evahantzi]

Perfect add one to my upper body strength workout. Thank you koukla mou♥️💪

[@angelaholmes8888]

I really love your quick workout routine eleni thanks 😊

[@TomekhaMcCarthy]

SO GOOD!!!!!

[@Dylanareads]

I could actually do this thank you!

[@jette4288]

Great addition to my morning workout 💕😊

[@LubnaKhalid-qd7lh]

Thank you so much 💛your amazing workout 💛💛

[@ผกากรองไกรนรา]

I love this workout.thank so much ❤❤

[@alexa.c6974]

Feel so great to sweat even in 12 minutes 👍👍💪 💪

[@alettamathabo6550]

Thank you so much Eleni for your wonderful workout 💖 the results are amazing 🤩

[@EleniFit]

Yay😍🙏

[@edinagaspar722]

Oohh, can't wait to do this...once I fully recuperated from my flu 🥰🥰

[@EleniFit]

🥳🥰

[@claudiav9765]

Wow! What a great cardio workout, challenging yet doable! Thank you!

[@pamelastaff3191]

I love this workout! ❤

[@DemoChannel-e2f]

Goshh..thought thwt i could not do it..but yessss i did ittt

[@BeverlyFSWilliams]

I try to follow you to my best ability, but I completed the workout.

[@mariaisabelromero3249]

Hola Eleni , he empezado a hacer tus rutinas y son fabulosas ! Gracias por ayudarnos a poner nuestros cuerpos divino como el TUYO 🤸‍♀️🤸‍♀️💃🏻🌷🌷🌷💯💯💯💯

[@EleniFit]

Aww thank you so much😍 glad you train with me🥰

[@evahantzi]

Υπεροχο για warmup αγαπημενο Ελενακι, καλημερα κουκλα μου♥️👍

[@cecilegillardeau7533]

12 minutes intenses, j'ai adoré, hâte de voir celle de demain😁🙏

[@EleniFit]

😍❤️

[@danielarott7836]

Thank you, what an awesome workout 🎉🎉

[@АнастасияКудряшова-е6д]

Спасибо за классную тренировку, после основной силовой на ноги эта была прям нужна)

[@EleniFit]

🙏🥰

[@ilariagalgani1288]

Very very good thankyou 😁

[@daatadyeh3015]

My favorit workout of all times

[@makabra1276]

Great workout! Thanks ❤

[@anadragomir1129]

Am I the only one who is very confused with how fast the moves change? Seems like a good workout but just can't get the hang of it fast enough 😅

[@felicitybrach5770]

I agree! Not too keen on the music!

[@ΧρύσαΜπαζιάνου]

I agree too. We don't have the time to understand the move and some times the exercises are confusing without allowing us to have good balance ..

[@favourunachukwu728]

Well imo, if the music is distracting then you can mute the audio and focus on your playlist that works best for you. As for the switches, you see she takes a second to balance and get set for the next move, you can try that too. Well, be careful and enjoy your exercise 😉

[@laylajawhar2123]

I like the moves but yes it's fast, but I slow the video down and it's better for my pace, I'm not a high intensity girl so slow it to your liking and enjoy 😊

[@LindaWaller-n9k]

My finisher today❤❤❤❤