15 Min Cardio HIIT Workout for Beginners Fat Loss at Home - No Jumping, Full Body, Low Impact

[@HASfit]

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@rukshansiriwardhane9190]

I used to do your advanced workouts. Had a running injury and went through a surgery. I restarted your workouts after 7 months today starting with this one. Awesome. Thanks a lot.

[@hshmwt]

A perfect late night workout for a busy mom whose kids are gone to bed and she doesn’t want to do lots of jumping but a quite workout instead 😂 thank you guys

[@Dora-bmrwarrior]

Although this is titled a beginner workout, it is also great as a warmup before going out for a run or power walk. As an aging person I really need to warmup correctly before hitting the pavement or trails. Thanks!

[@marjanwitzel]

Very nice workout. Please some more 15/20 minutes workouts. Love them! 👍🏻👊🏻👌🏻💪🏼💃🏃🏼‍♀️

[@deborahbyrne1605]

I loved this new, no-repeat workout! I am 3 months post Whipple surgery and this one was just right for me! I appreciate the tips on when to breathe in and out also. Thank you both for all you do to keep us fit!

[@susiemarr437]

Where would I be without you guys 😢

[@frankgarofalo843]

I miss you coach! Been awhile abd I gained wait came back to the channel love you and Claudia. Love the new paneling in the background. Thank you for the free gift of exercise🎉

[@stacyvickers9556]

I enjoyed this workout. The added weights helped increase the burn😅

[@dancefitnesswithMelody]

As always. You guys are amazing. I like your workout

[@lorenaarias1822]

Thank you for this video.

[@janC5]

Love your video, I have double vision and get off balance all the time but your exercises are very detailed and I like the low impact ones that she does. I sit down on some of the exercises and I try to remember to breathe . Both of you are great and keep up the good work.

[@simonekhan1940]

I am not a beginner, however, due to a chronic cervical spine issue, I am unable to do many of your workouts. This one was just right. Thank you.

[@dixiegreen1803]

Can you please put timer up to show the time like 45 second. Thank you.

[@AnnaJanna85]

Just subscribed. Please do more all standing with weights. I love this❤

[@lauralevitan1442]

Thank you for this video and for helping me get back into a routine without hurting my self

[@lorigruber47]

I LOVE THIS Format! So fun but CHALLENGING! Got me a good 🔥🔥and sweat. Thank-u Coach Kozack and Claudia 😅

[@melitaaranha6326]

Loved your workout. It was especially good for me since I am doing it after a long break. Hope to be consistent now on. ❤

[@beccad2182]

Love this 1😊

[@sousoubitar8517]

As always, I like your channel❤ please can you make a workout for the people who have bad knees ? Thank you so much!

[@kA-xd9xo]

Liked this workout!!!

[@ClaralizMora]

Amazing👏

[@vishakhakarlekar4916]

Please suggest exercise for sciatica pain

[@1965stockport]

will the app be available on Amazon fire stick?

[@brightbubbly8251]

Hey guys I do enjoy your workouts but they all seem to be the same can we do different kind of exercises please 🙏🏼