15 Min Daily Yoga Routine To Stay Consistent When You Have No Time

[@CharlieFollows]

Hello friends, I hope this helps anyone who’s short on time struggling with consistency 🙏

[@laurie132]

Good evening Miss. Charlie I can't thank you enough for this short yet very efective practice. It was absolutely what I needed this evening. Also what I will be doing every morning just to jump start my day. Hope the rest of your week is as awesome as you are!

[@DmitriKoslov1]

Thank you so much for creating this! Really appreciate that you make videos to help people meet their needs, and help people keep up their practice! 😊

[@pankajvish7218]

Thank🙏

[@s_r_gq]

Would you make short but effective intermediate or all levels yoga flow series with surprises(challenges) in it?❤

[@whiteflower448]

I am your new follower ❤ I love your Yoga. I’m Arabic woman from America.

[@mikeharada3142]

15 to 20 minute practices are great for me on weekdays so I can feel refreshed and ready to start my busy day. Thank you for posting.

[@probiotic1]

I do the same!

[@sjdelacy7712]

What a lovely bit of woodland and light. Thank you for this! The whole family love you including the dog.

[@kat4thewin]

This one is going into my favorites. I love how you can get such a great flow going in a short amount of time! Thank you!

[@SYRAextras]

This video has singlehandedly gotten me out of my rut and back into moving my body every day. It's challenging enough that I do feel like I've done something, but not so challenging that I can't manage it on a bad day. I also enjoy how well it flows from beginning to end and find that so soothing. Thank you so much, Charlie.

[@EleGardens]

I love this flow. Thank you! Something I can fit into my schedule, but also space to get into my body and mind 🙏🏼

[@7000Valentina]

Got a new job and this first week of onboarding and training is really tough, working day has increased by 2-3 hours and guilt of not making proper practice had been eating me.. And these 15 minutes are sooooo amazing!!! Keep reminding that small yoga sessions with Charlie is a miracle to keep my back healthy before I can come back on track. Thank you very much🥰🥰🥰🥰🥰🥰🥰

[@marialozano6099]

Thank you very much for this class. It actually brought relief as I started work after the holidays and my classes run from 8.30 to 11 so thanks to this class I can do a quick session before I go to class myself. It was great!

[@luisacastillo3600]

Please do another one to stay consistent! I love it, thank you for your videos ❤ love from Spain

[@judithmartinez-cx4by]

Gracias a ti Charlie! Yoga is part of my life again! 🪷🧘🏻‍♀️Namaste 🧘🏻‍♀️🪷

[@luciehsuen8981]

Thanks Charlie. Sweet & short. Lovely routine keeping our yoga up. No excuses 15 mins is better than 0 minutes. Discipline & practices is the key to one’s success.👍❤️

[@catherinetobin1176]

This covered all the basics, ty.

[@ingalaxis618]

Apart from the well-balanced flow itself and your calming yet serene voice, the settings that you choose are always amazing. I would love your flows even if you filmed them in a spooky cellar, but in the woods, with some warm rays of sunshine joining you on the mat… that’s just spectacular. Thank you for all the love and energy and thoughts and creativity that you put in your work, and for sharing these beautiful spots of the planet with us 💚 🙏🏻

[@nyssavelkers5625]

Literally perfect timing. I'm running late today and was going to look up a short video 🤣 Thank you!

[@FlowWithRobin]

Same!! lol!

[@joanndonis8831]

This was a perfect video for today! Thanks for starting me, us, on the right foot! 🙏🏽💙🧘🏽‍♀️☀️

[@elizabethgschwind]

Felt amazing after this quick routine! Best short routine I have come across, and I absolutely love and appreciate your nature setting and chirping birds for the outro. So peaceful. Thank you!

[@MrSkotePetoors]

The forest setting is super peaceful. Thank you so much for this practice. God bless! ❤

[@sharonmcglauflin5190]

Thank you Charlie! I’ve been sick for 5 days and this was the most I could do today. I appreciate you.

[@sandrajevtic4528]

This is such a good flow, a perfect way to start or end the day. I appreciate your effort and will keep coming to this practice.

[@moragmcgill]

Thanks! As usual the context adds to the experience that dappled light! And I was short on time so …perfect 🙏

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Charlie!!!!!!!!!!!!!!!!!!!!!

[@wendyjohnson1932]

Great start to the day!🙏 Love the beautiful settings you are practicing in.

[@chandrikakamath2707]

Beautiful sequence, Charlie. Feeling the effects of the stretches. Deeply relaxing flow. Thank you 😊

[@CharlieFollows]

Thank you so much for practicing with me 🙏 have a lovely day

[@moniscitanava]

I love it! Thank you for the practice

[@BobClarke-o2t]

Absolute Goddess! Perfect tone and balance... Very inspiring! Thank You.

[@corrinneellis9783]

I loved this short practice & it will be a part of fave yoga practices! Also enjoyed all the woodland sounds. Thank you!!

[@tara-nc1yk]

This was the Perfect short practice. ❤ thank you for all that you do.

[@jannavalouchova2418]

Thank you for these short exercises! 💪 I'm always by the computer, so I made a rule for myself - every 2 hours, I have to move. I simply load your channel, pick one of the short videos, and then a few times a week, I exercise with your longer videos. Thank you so much! 🙏😊

[@yarrowlevine8804]

Thank you. That was amazing. Had been 2 months since I'd last practiced and this sequence was perfect.

[@bernardshavers2245]

Really needed a short flow like this. Thanks

[@sebouhakharjalian6707]

Charlie, I did enjoy this short 15 min yoga practice. It basically covers the essentials. Thank you❤

[@hannahrehak9170]

The flow and setting was just perfect, thank you Charlie! ❤️

[@HeenaS1ngh]

Thanks!

[@HeenaS1ngh]

Thank you. 🧘🏽‍♀️💕

[@Fluff_and_stuff]

Short and straight to the point. Did it at night and I'm feeling more flexible and relaxed. Thank you Charlie 💖

[@zahramousavi7096]

Thanks

[@DemianGrull]

Thank you, Charlie! Namaste.

[@fousdevelos4937]

Super séance faite après mon cours de spinning! Courte séance mais juste ce qu’il fallait pour donner à mon corps ce dont il avait besoin. J’ai ajouté 10mn de savasana pour amener le corps et l’esprit à un état total de sérénité. Merci Charlie! 🙏🧡💛

[@lMinazumi]

Where i live the weather already started getting hotter and with that i don't feel like doing any exercise, but this 15min class encouraged me to do yoga and stay consistent. Thank you for this class Charlie

[@lesliehankins3916]

Perfect short practice as I’m a beginner and couldn’t do much more at this stage. The woodland setting was the cherry on top.

[@EmmaVoyseyHealth]

Awesome Charlie! Thankyou for this compact practice; perfect as we were short on time this morning & this popped up. With love from Andorra XXX

[@taniaquiros]

Exactly what I needed for these busy weeks 🙏🏽 Loved the completeness of the class and that beautiful setting in the woods with the sun rays shining in. Thank you Thank you ☀️💚

[@Halloweinie]

I appreciate your thoughtfulness and creativeness in your sequences. I appreciated this one a lot as a nursing student. It made my day better:)

[@lynn8261]

Thanks Charlie. I've been doing this video in the mornings and it's greatly helped reduce my anxiety ❤

[@elizabethmay8390]

Loved this! ❤

[@jesscox1775]

Thanks for this, I feel a world of difference after! Ive found it really hard to motivate myself to do any exercise this 'time of the month', ive felt so lethargic. This has really helped me to feel human again!

[@kellysadezwicz2430]

Thank you. This felt like an hour practice!!

[@gouribindra246]

Right to start for the week ahead! Thanks a ton💕

[@suneater_zeef050]

thank you! I'm recovering from covid and can't easily do the 40 minute flows i used to. this helps

[@qqfoisjetepense]

Oh, it makes my morning, such a great flow, thank you, sincerely !

[@jvlcixm]

This was such a great practice. Got a little bit of sweat on, but feel soooo incredibly relaxed at the end. Thank you so much Charlie

[@peterblatchford1094]

Hi this is the first of your videos I have ever tries. I did it! Really good for me not too hard but enough to feel like I benefited from it. Huff and puff a bit. Shall come back for more thank you

[@deborahshechter2930]

This was an amazing sequence! Thank you!

[@martagaro24]

You read my mind! I will try to squeeze it later in the day. Thanks for your work Charlie 🥰

[@loridz77]

This was great post dumbbell triset workout. Thank you so much for a nice practice.

[@eLearnIT]

Many thanks. Enjoyed & Savored the practice & the moment

[@francoise2850]

Merci à vous. Belle journée. 🥰🙏🌻

[@Jamie-sx1cf]

My new daily yoga video. Brill!

[@piyadhiman000]

Thank you charlie doing practice with you is my favourite thing to start a day ❤with beautiful yoga poses which gives me peace ,selflove,awareness and many more your consistancy gives me confidence and motivation 🎉

[@daria_lutsenko]

Thanks Charlie. This practice makes my day❤

[@ElviDimitrova]

It was a great, energising way to start the morning. Thank you for this practice🙏❤️

[@spencenah]

thank you so much for this wonderful flow charlie!!! i am trying to get back into doing yoga consistently and these shorter flows are great for when i dont have much time!

[@lilylee5636]

Hey Charlie. I love you background. Of course your guidance & teaching in yoga, but man these backgrounds (Environments) be LIFE❤😊

[@ruthkitchen3776]

Thank you, perfect start to a busy day

[@paolaprof3740]

Thank you for this practice!

[@johnbriggs4431]

Brilliant! Lovely flow. Thank you. 🙏

[@tarahorton3549]

Great quick work out. I enjoyed this flow.

[@lostforwords20]

Thank you for setting my days!

[@megdrummond-wilson824]

this was just so nice after a really stagnant day. Thanks Charlie!

[@miriamcapri9851]

Thank you so much, well done 15 min. I will do do it on week days before going to work ❤

[@IsaacTaylorMusic]

Loved it, it was so refreshing! Thank you!

[@djpsychosix8235]

These are perfect for me. Thank you Charlie! ❤️ 🙏🏼 😊

[@katerynabartak8754]

Thank you for the opportunity to practice even when I don't have much time 🙏

[@gcamacho1431]

Thank you ! you are great! what a nice yoga class.

[@moostachiosonicmanmikey]

Thanks Charlie .... tis a good one to reset my legs and get back into yoga

[@kellypantaleoni5166]

Thank you for helping me to start the day well❤

[@pandaeye8412]

It’s really perfect even if it’s so short, i still feel so great afterwards 😁 Thank you 🙏

[@emeliasoderlund]

Yes! Thank you

[@ericajane5465]

Thank you so much, Charlie! I loved this short but sweet flow ❤ Your cues are always so easy to follow 😊 Wishing you all the best ❤

[@indumaharaj-ramcharitar1958]

Just what I needed!!!

[@niqu3l]

Thank you so much, Charlie! ❤ I'm a brazilian elementary teacher, former ballerina, trying to recover my flexibility and stamina, but with short time. This helps a lot.

[@PNWmorganite]

Just what I needed! Thank you! 🎉❤

[@amandatonen7393]

thank you this was exactly what I needed this morning ❤

[@Amberclaudi]

This was perfect, thank you!

[@amandatassillo]

This is perfect. Thank you

[@sunnys2434]

Lol this title is so funny because it is SO my life today & thank you!! Matches so well with reality sometimes 😅

[@Setarab]

i love to practice with you!thanks for your work🌺

[@kevinhoang3898]

wonderful way to start the day

[@ChingTeoh]

This is perfect for me in the morning. ❤ Thank you so much!! Btw, I still need to perfect the hop from downward dog to forward fold.

[@lalagirlone]

It’s like you read my mind!

[@4862cjc]

Good morning, Charlie! Thank you for this video! It is exactly what I was looking for! ✌🏻❤️

[@obaidnajm]

Thank you dear Charlie. Sending love 🙏👌🌺💕🌹❤️🌻

[@betinapetrova4017]

that was such a good practice! thank you, Charlie 🙏

[@felicity2749]

Thank you so much Charlie! ❤

[@maho6833]

perfect class!

[@vanessaparadise74]

Thank you Charlie 🙏🏻I came home late from work and this was just what I needed 😉

[@albertohernandez4558]

Gracias Charli,por tu rutina corta, un abrazo desde Colombia🙏🇨🇴❤️💋💋❤️🍅

[@patriciagentile9308]

Excellent Practice 😊👌 thank you!💜

[@liv4936]

This was perfect!

[@bamboostalker]

Always a pleasure🥰

[@dehbee77]

Thank you! It was great!