20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

[@colinb8332]

What a great video! I suffer from avoidant personality disorder from years of abuse and trauma, and I have been using yoga to help myself. Your channel is the first one that has actually helped me stick to a practice. 11 days in a row!

[@noelia1820]

Esa voz!!!! Prefiero la tuya 😢

[@jacquelineu]

@colinb8332 You are the first person besides myself who I have ever heard use the term avoidant personality disorder. I see you. I get it.

[@tatjanaranceva1055]

Me too! I have this disorder, but in my country it is not classified as disorder...

[@edlesfahrradgestell4076]

I'm so proud of you!❤

[@Madisonw96]

For some reason this term really resonates with me. I think I have this.

[@anaisabelquintero3498]

I don't comment much on KZbin videos, but yours are worth it. Just wanted you to know how much I love your classes!. Without background music, just silence and your clear and precise instructions, it’s easier for me to connect with my body and my breath. You’re making me fall in love with yoga. Thank you so much! It’s clear how much effort goes into your videos.

[@rvrgrrl]

Thank you, Charlie. I was putting off movement today and then saw this video and thought - “I have 20 minutes. I can do this, and I’ll feel better afterward.” Worked like a charm 😊

[@jonathankay9957]

Same here!

[@retrob5340]

Have to love a Sunday morning, Charlie yoga session. Thank you so much for sharing your energy as always.

[@alessandrarabino4156]

Thanks! You are amazing and you give all this knoledge for free... Full courses that cost a lot plus advises and suggestions all for free! Super thanks Charlie

[@marialozano6099]

I don't know if I'm getting better or if your routines are becoming more accessible to me for any other reason, but the truth is that I feel more agile, strong and slim. Today I was even given a compliment by a shop assistant when I was trying some clothes!! Haha so thank you for all the work you do to create such great routines for us

[@rabinakashyap4069]

For the last 10 days I've been suffering from severe food poisoning. Right before that, I was in my best form, following your intermediate classes everyday. But today after 10 difficult days I restarted my practice with this video. I still had to take the easier modifications but I'm grateful to my body. I realise now how humble the body can make one person and I'm utterly grateful for what I have achieved ❤❤

[@ericajane5465]

I hope you feel better soon ❤ Sending you blessings ❤

[@rabinakashyap4069]

@@ericajane5465 thankyou so much you're very kind and I'm feeling much better now ❤️❤️

[@chrisclinton8949]

This practice was perfect for me today…I’m coming down with a cold & didn’t want anything strenuous. I feel so much better…stretched & energized. Thank you, Charlie!

[@cryptoenthusiast4999]

What a great way to start a Sunday morning. Going to do this right now. Thanks, Charlie. Your uploads have been consistent, and very much appreciated.

[@johnlepore1562]

Thanks!

[@florencemiller7446]

Thank you, Charlie! A lovely practice, as are all your flows. Very grateful to you.

[@merlilindberg9461]

Thank you Charlie for such a cosy class! Had a good time following you at 6.30am on the floor next to my bed. A good start for my day ahead.

[@luciejohnova3314]

Its great practice both for starting the day and finishing it. Or just after any longer period of sitting down. Not so demanding, but very nourishing for both body and mind.Thank you so much, Charlie!❤❤❤

[@jolandamelville3233]

What a beautiful Sunday morning practice! Thanks 🙏 all the way from Tobago 🇹🇹

[@Ginny-t3r]

Hi Jolanda. Just had to say 'Hi' when I saw you were in Tobago.I live & teach here at Kariwak . I recommend Charlie to my students to follow for home practice. I too love what she offers! Ginny ❤

[@ÁlvaroGirón-m1z]

Thank you Charlie!

[@kathrincorda6162]

Danke!

[@LifestylebyJulia]

Your practices are such a great way to start my day!😌

[@wendyjohnson1932]

What a great flow. Your cues are so clear & your voice is calming. Not too much chatter, thank you for giving space for the breath. Namaste🙏🩷

[@eskisaridolmus]

Thank you very much!.. I practiced this flow in the morning as the first workout of 2025. I love your yoga classes. They are always great. Thanks.

[@vitali57]

I feel 50 years younger, I love your classes Charlie, thanks, from sunny south east Queensland.

[@offical_basixx1970]

Perfect for the last day of the year❤🎉

[@rayisko9356]

Amazing yoga to a start of an amazing week! Thank you!

[@aladysimagination]

PERFECT energy level for today, as I slowly recover. Didn’t exhaust me and I feel better having moved my body. Thank you!

[@lcrimal]

just PERFECT reset and start to the day!! Thank you Charlie

[@nb8122]

Thank you for a great class. I really appreciate that there is no music in your videos.

[@happypuddleduck]

Haven't done any movement in a while and this felt really nice - thanks!

[@anjafink8669]

Thank you, Charlie, for making us more alive after your sessions. It's amazing how you can do this, after every single practice I feel better and during my mind never wonders off. Really, my compliments! And best regards.❤

[@sebouhakharjalian6707]

A very much needed yoga class session to let go of all the stresses of the week. Thank you so much, Charlie🙏🏻🧘‍♂️.

[@signoreconti]

Fantastic sequence with a 'little bit of everything' as advertised! perfect way to get the body ready for working on my feet all day. 🙏🏼

[@anatlandau9718]

Thank you. You are love, you are light!

[@fousdevelos4937]

Merci Charlie, comme toujours, pour cette courte et belle séance. 🤍Superbe décor - tres belle espace🤍 ! 🙏🧡💛

[@sukanyabhattacharya1645]

Following your classes everyday is helping me a lot in my daily life. Thank you so much. I wish you the best

[@KayKayBayForever]

This was just what I needed today. Went to sleep super late last night and am so tired today. This wasn’t an intense practice, but it gave me a little little heat to warm me up, plus the stretching to soothe my body. Felt perfect for a day like today!

[@catherineanderson4585]

So perfect and calming for this busy time of year. Thank you🙏

[@lucykelly6083]

301224 After two days of one hour Charlie flows, I needed something "less". This was perfect, like you say in the intro, a little bit of everything. Short, sweet & to the point. Thank you. Namaste.

[@marya.mh90]

Thank you.❤ I have more energy after doing this practice❤

[@A777K]

Such a beautiful set up, the energy, the plants, the lights. And this was so good for the lowerback. Thank you love ❤

[@CanadaAstro]

This was an excellent routine Charlie. Enjoyed the flow and the specific moves. Thank you, your hard work and efforts are appreciated by many I'm sure.

[@judithmartinez-cx4by]

Gracias Charlie❤ 🧘🏻‍♀️🪷Namaste 🪷🧘🏻‍♀️

[@danafrost93]

By far my favorite flow rn!

[@ericajane5465]

Thank you so much for a lovely daily practice, Charlie! Sending you love and blessings ❤

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie, for this gentle practice💙

[@burcinbalkc5332]

Hi Charlie, thank you for this flow. I couldn't do yoga for 10 days because I had an injury about my arm. It was really challenging not be able to use my right arm for my daily life. After getting healthy I hurried up to do it with you. Thank u again❤

[@kat4thewin]

Perfect for before bedtime! Thank you Charlie!

[@BrianyD]

I started yoga classes in the summer and havnt been able to attend so I'm very thankful for this video to continue my practice 🙏

[@amandatassillo]

What a beautiful space! Great practice, thank you!

Great way to start the day! Thank you!

[@valariesullivan9691]

Trying this one tomorrow as soon as I get up in the morning 🌄 Thank you!! I watch your videos always 😊❤

[@saraebara]

Another wonderful yoga flow! Thank you, Charlie!

[@nowisreal]

It's so good! Feeling refreshed and charged. Thank you very much for your video! Bless you ❤

[@lizmarchant]

What a beautiful start to the day ❤

[@joso7530]

Thank you for this wonderful practice! As a SAHM, it is so great to start my days with you😊😊😊

[@zeem.5085]

❤ that's a gentle way to make my morning great. Thank you Charlie. 🙏

[@mod2129]

This was exactly what I needed today! Shall I say perfect? Yessss! 🙏

[@mariarivera8362]

Thank you very2 much Charlie!great class!!! Happyholidays!!!!

[@elisenantais1228]

Very happy to have come across your video today. I haven't taken your class in months but I am looking forward to continuing with you. Your presentation is beautiful

[@陳郁蕙-z9o]

Very comfortable after this yoga practice in the winter.❤

[@Goddesssinc]

This was bliss…thank you

[@shimayoga8928]

Muchas gracias my dear Charly for to share your light and soul with us❤. Love and light. Shima

[@lovelifementoring5399]

This has opened my whole body thank you ❤

[@brentsimard977]

Pure magic! just what I needed this morning. Thank you :)

[@bead1275]

Wonderful class. Short and sweet. It was just what I need it after long day working. We love your classes Charlie❤

[@Val_vintage]

Thank you so much Charlie ❤ My muscles feel so relaxed now

[@soffmosele]

beautiful and peaceful practice as always

[@johnbriggs4431]

Loved this routine. It was nice and complete in a short relaxed period of time. Thank you so much.

[@ELI5210]

Fantastic video! Thank you!

[@nadyav8746]

Thank you so much for this brilliant practice 🥰

[@mariej1906]

Great Sunday morning class. Thanks Charlie❤❤❤

[@sylwiapawlus2029]

Great practice for gentle wake up. Thank you ❤

[@jov9028]

Thank you so much for your work, Charlie! ❤

[@Paulo_Jacob]

Thanks awesome morning class

[@gfd7469]

That hit the spot this morning! Thank you 🙏

[@chteich1]

Thank you Charlie for your great Videos! You motivate me so much! When I start watching a Video from you I have to start immediately practising with you 😂 Have a great New Year! I' m looking forward to all the new Videos that may come... 🙏🏽 Christiane 🇦🇹

[@HaveFun-wm9lo]

I loved this class 😁🌸 Energizing and relaxing at the same time 💗💗💗 Thank you, Charlie!! 💝🌼

[@AndIThinkThisIsIt]

Fully agree, it was a great start to my day today.

[@karencalvert1228]

enjoy your yoga classes. Thank you

[@minweilee3446]

Gentle flow to awaken the body.

[@suzanndoherty2438]

Absolutely beautiful practice

[@cococervantes1699]

Muchas gracias por esta práctica en español. Me encantan tus rutinas ❤

[@UsmiechnietaTwarz]

Thank you, Charlie, for this gentle practice ❤ i'm after flu and your video helped me to feel much better. Greetings from Poland 😘🙏

[@ianfredericks-nutbushvcity2791]

I'll try to learn this routine for frequent use. Thank you Charlie - Nameste 🙏🙏

[@mariarivera8362]

Great! One of my fav yoga!

[@L.V.S16PRO]

Best timing I just open your channel to do yoga

[@hudhud37]

Omg this was the perfect session for me today. It's just what I needed. Thank you❤❤❤

[@sandyendicott1178]

Second time doing this practice. I love all of Charlie's practices. 🙏😊❤

[@SOLO-zw1bl]

je suis abonné depuis un petit moment mais je n'avais jamais pris le temps de regarder une vidéo, et franchement, j'ai été agréablement surpris par ta prestation, vraiment génial 👍👍👍🫶👌

[@Alchemy_mindset144]

Loved this. I feel amazing now. Thank you. ❤

[@vernav3822]

one of my favorites

[@YogaMatt1993]

Thank you for another great video Charlie! You are a genuine inspiration!🤩

[@manzana661]

Thank you Charlie

[@juliaplatonova5549]

Thank you very much for such a wonderful practice!

[@SankarDas-wd9iq]

Dibhai joy guru akdum taketak dibhai khub valo thkban good morning 🙏

[@kellypantaleoni5166]

Thank you for helping me to start my day feeling oh so good ❤

[@shalinichristodoulou641]

Thank you for another wonderful class Charlie 🙏☀

[@diegorivera2472]

You are the best! Thank you

[@ingridamurauskiene5945]

Good morning Charlie ❤Thank you so much

[@judithmartinez-cx4by]

🎄 Christmas morning yoga practice🌟

[@ceciliaatkinson-james3231]

Thank you Charlie🎉

[@jerryslaughter8611]

Thanks Charlie, it was good to be back working out with you after a short break

[@MrsMargretha]

Enjoyed it very much!

[@smaklad1]

Thank you 😊🙏it is a great smooth start for the day.