20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)

Try this 20 minute dancer leg sculpt workout! This is a dancer/ballet/barre inspired workout to help tone and sculpt lean legs, glutes, thighs, and calves. You'll need a chair or counter top to hold onto for this one!
#HomeWorkout #LegWorkout #Dance
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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[@MadFit]

Ooooh boy, who felt the burn with this one? 🔥 It's fun to challenge ourselves with different styles of movements! Let me know how you enjoyed this one! Much love Xx - Maddie

[@KnowledgeNexus152]

you are so much beautiful girl 😍❤️❤️

[@817benson]

definitely enjoyed this one but it never fails... im always sweating and sore afterwards!!! thanks a lot Maddie... 💘🥵🙃

[@cati.88]

great workout, difficult for the big toe for me! 😂 Good and slow control helps muscle tone right?

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@clareeeeee]

This was just like a barre class workout! Its dancer approved for sure, it’ll be a repeat for me 💗💗 thank youuuuuuuuu

[@justinealligand5780]

My dog really enjoys your voice. Every time I work out with your videos, he comes in, sits down next to my phone and just enjoys the moment, while wiggling his tale. Sometimes he even comes closer to my phone, probably to hear better and blocks my screen with his face 😂🤣

[@nikkys3168]

Yes! Dancer leg workouts are some of my favorites

[@clareeeeee]

This one felt amazing, as a dancer this is a cardio barre class 100%

[@mariecarlsson7534]

I love ALL your dancer workouts! You always show every movement so precise, and knows exactly when to give a reminder (for example: keep the shoulders down etc). Thank you so much to this one!

[@luzye]

Yay for barre-inspired routines! This one will be on repeat. Thank you so much 🌸

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@clairegrover7038]

WWWWow! In my 43 years of working out nearly every day, I have never used my muscles like this! Everything was shaking, waist-down! Loved it. What a fun, new workout experience. I worried a little bit about my knees, since I couldn't stick my butt out when bending them, to engage my glutes to protect them, but I'm not in pain post- workout, which is a good sign. And I like this so much I'll definitely do it again.

[@IM.Sports]

Love that she shows that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job,making us feel energised and happy after working out !👍🏽

[@paulogarcia3572]

This woman is a huge keeper.

[@charissasolik9129]

Thank you Maddie!!! You have made me love working out!

[@ikzeghoidoei]

Love all your dancer workouts, they hit so different than other workouts!

[@doracabrita3194]

Love this kind of workouts 🤗

[@nicolegurley2119]

I really liked this workout! Works muscles in a totally different way. More ballet/ barre inspired workouts please❤

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@kristeng7722]

Perfect timing! I just finished mopping my kitchen floor. What to do while waiting for the floor dry? MadFit workout! Kitchen chairs were handy. 😂 Thank you!

[@ninaabel6385]

Another great workout🔥 I find dancer type workouts the most challenging of them all. My legs were literally shaking already in the second set. Thank you Maddie❤️

[@francescorossi1237]

An amazing workout!!! It's great to work on strengthening the muscles of your ankles and feet too. This workout gives you a real boost of energy and a good mood. Really demanding and challenging.... But also a lot of fun. Thank you so much🙏

[@jessgleason6421]

Dance and barre inspired routines are my absolute favourite❤

[@karleestrickland7934]

Loved this workout! I used to be a dancer, and this brought me so much joy.🥰

[@2102liz]

Another fab workout of yours - thank you! I’ve hit a bit of a plateau always doing my favourites of yours again & again, trying to mix it up a little. My legs were like jelly second set - trying to bring it in & out but it was going all over the place, sure it was doing some good! 😊

[@marianrosellobennassar2638]

That was so much more work than it looked like. Loved it!!!

[@sandrareiss980]

This is by far my favourite dancer sculpt ever❣️🌼 As always appreciate it, Maddie ☺️

[@CarrieScaggs-v5y]

My goodness! That is a great leg workout! you are so graceful!

[@nicoleschiller516]

This was such a nice variation of a leg workout! Will do this more often, especially after boxing the day before, so the legs feel lighter

[@denicedancasey]

WoW that was such an intense and excellent leg workout Maddie! Truly excellent!!! Thanks again ❤❤❤

[@andreachetty6847]

Your videos are so helpful and they are actually very useful as well

[@mariahconklin4150]

Omg I am so nervous about my new job tomorrow and have anxiety but this just put me in such a happy mood can’t wait to get up early to do this workout before work. Sense my injury I’ve been afraid to do any workouts. I fell while jogging and hurt my knees about three weeks ago and was out of work for a while and pretty much gave up on it all after that sense I didn’t like my job much and it wasn’t the right job fit soooo hopefully these workouts will help me in my new jobs.

[@elsaj5979]

Very demanding but rewarding workout: enjoyed all the moves. Thank you.😍💚🙏 Just to add that all your explanations all along are so useful to do the moves correctly❣

[@hengwin]

OMG Maddie! I picked this one because I wanted a slow-paced, simply workout for around Christmas. I am dyinng over here and also not sure my four weeks workout cycle is long enough for either my brain or my body to fully understand the lunge/center squat combo.

[@imnoemit]

Love any dancer inspired workout! And there arent many like this on youtube world! Thank you💜

[@Agn11V]

It’s superb , thanks cuz it’s needed today .

[@karenhemphill3857]

Oooh I loved it! That last little jump wasn't happening, but other than that my legs really felt it. Great job! Thank you!

[@englishtohispanics1317]

I love that your routine is so doable as well as a workout; I’m feeling it! Thanks 😊

[@dorothydottiebo1432]

Really enjoyed this dancer leg sculpt!💯🔥

[@nikitabagchi9802]

So as Maddie suggested, I followed this with her 8 mins of lower body focussed workout. And this burns 🔥🔥

[@MrASquirrell]

Omg! I loved this! My legs are jelly 😂 challenged my stamina, coordination and strength but so much fun ❤

[@belindabaker8259]

I found your workout to be awesome, will definitely be hitting ur other videos. Hope I'm not to sore tomorrow, really enjoyed it!!👍

[@crb2419]

You are a wonderful instructor. Thank you for the content. Doing this workout tomorrow morning!

[@lameezomarjee2190]

Great workout- makes you feel graceful and strong!

[@adelinebeukes2890]

Please could we have more ballet inspired workouts? Really enjoyed this one!

[@simonettamicossi6993]

I love your dancer inspired workouts ❤ I enjoy them especially when I'm tired or a little sore, they help me to concentrate finding my balance (also my mentali balance 😅) and I feel very relaxed once I'm done 😊

[@i.aishwaryaish]

Maddie,please upload an exercise to get rid of knockknee...your exercises are very effective❤..today i have done this exercise ...very effective ❤

[@tanya1973]

LOVE the dancer workouts!!

[@maritamaltezaki8588]

For me that was the best workout! I exercised parts like calves that I rarely do! Great!❤

[@sarajepsen5641]

Such a lovely ending to an amazing vlogugst - thanks for everything you’re sharing and bringing us all joyful moments 😍

[@noblecharactercrafts]

Whoa! This was a killer, but so good! I loved the variety. Thanks for another amazing workout, Maddie!!! ❣ (FYI...I think there were 4 commercial interruptions during this video. That’s unusual for your videos, so I thought I’d just mention it.)

[@tiana.sancho]

I definitely felt the burn, and I'm very afraid of tomorrow... I'll do the cool down / stretch to make sure to keep the pain to a minimum. Quick update : it is tomorrow and I don't feel any pain, thanks to your 20 min cool down video for lower body. Thank you !!

[@bluedragontaichihtx]

Thank you. This was challenging but fun and I loved the music ❤

[@patriciaavolio3827]

I loved ir sooooooo much! Please, do more dance inspired workouts ❤

[@Keerthu-h5x]

Thanks alot u done a tuff and good job Maddy I'm going do for tomorrow morning for sure ❤❤😊

[@catehoffine5341]

Girlie I was not expecting that 😮 this was intense, I might’ve been swearing we she made us pulse 😊 luv you Maddie!

[@NaturallyNoni]

LOOOOOVED this workout Maddie!!!

[@kristinaa.a.8368]

Wow! It was a cool! Thank you for this varios difficult exercise. I felt like ballerina

[@laceystitt9066]

Holy crap! Feel the burn, I feel it!! Update: my legs are so sore! Not “can’t sit on the toilet” sore but enough that I know I worked hard. I’ll be doing this again next week :)

[@lisamcconville5045]

Loved this one. It was very challenging. Looking forward to revisiting it and improving. 😊

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@JT-st9yj]

Awesome workout, thanks!

[@mundane-memories]

this is my favorite workout i have done this video workout more than 10 x give me more dancer workouts

[@dawn4838]

Great leg workout, thank you I will do over again❤❤

[@rissajoy4183]

thank you for your encouragement and these amazing videos!

[@houseoflivia]

Soooo good Maddie!

[@UrieLove]

Wow I’ve never gotten ad interruptions in your videos before, I’m sure it’s out of your control but wow that sucks! Loved this workout, so good, thank you Maddie!

[@kamalrkgem]

so ggod legs exercise i am grateful to u for this great session

[@meganeprimault4009]

It was amazing, thank you Maddie!!!

[@drealee8783]

Super fun, for sure enjoyed this

[@nicolekrahe-bossert705]

Really cool Training. Thanks ❤

[@elizabethfitzgibbons2672]

Thank-you it was nice brought back ballet memories my feet muscles were rusty

[@shrayanabhattacharya7067]

absolutely LOVE your workouts. Appreciate what you're doing. Thank you.

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@niccyx]

Oh wow this was a deceivingly sweaty one!! 😅🔥

[@elmabirchall5363]

First visit her but not the last. I've been looking for something like this for a while. Eureka; at last I found found it!

[@IzaAug]

Very nice and engaging workout. I feel how back of my legs burn

[@sabsmcdabs7139]

Wow how is it the smallest moves that can be the hardest?! The burn 🎉

[@madalina9394]

Left me with no breath and legs shaking 😂. Thank you, Maddie!!

[@sianavassileva403]

thank you i love those!

[@biswanathbadi6202]

Wow very good exercises but last exercise is beautiful so nice 👍 👌 😀 👏 😊 😄

[@franni391]

u are amazing 🤩

[@taishanriddle6473]

I like this one. Good workout!😅

[@vinuthag.h6250]

I love your dancer sculpt workouts thank you ❤

[@thparkvox7013]

It was the most helpful exercise. Thank you but sometimes miss your dog too

[@mrsbootsworkouts]

Awesome leg workout!

[@shenelove1447]

This was a struggle but I got her done!

[@tyradennie7043]

My favorite type of workout are the dancer like workouts

[@Elizareadsromance]

great workout!

[@beacode]

Thank you so much!

[@elmabirchall5363]

I CAN FEEL MY LEFT HIP POP ON THE LEG DROPS!

[@MonBake]

Really really good

[@masi1794]

You killed me! 😂 but I loved every single minute of this workout.. I always admire the hard work of ballerine.. now I can test myself 😅

[@gordanatrnjanac1746]

Such a lovley Workout😍❤️❤️Thank you Maddie☺️

[@817benson]

Thanks!

[@ZoëNtozini]

Love it! Let’s go👍🏾🇿🇦

[@ryanhills4907]

Great video no wonder your so pretty 🏋️‍♀️❤❤️🖤🖤

[@trendingqueenshorts4467]

Hey Maddie! Hope you doing well please Maddie suggest me a good exercise to lose my thighs and belly fat bcoz I got pcos hope you reply my comment 😊

[@michaelamoonsamy8714]

as an ex-ballet dancer i felt that one!

[@carmenronquillo7089]

Gracias estas rutina me encanto❤

[@dracenblack8157]

Does it matter how tall your chair is from the floor ? I’m a bit tall and I feel it might impact the way I move ?

[@maxdil1402]

Love it ❤❤❤

[@AH-vi1yx]

Great video, but it is extremely annoying ads playing in the middle of the exercise. You should check that does not occur. Thanks.

[@Purplepanda80]

I managed until 13:52 mins but my fitness and flexibility isn’t quite there to lift my legs so high for the whole time. Will keep trying xx

[@lkki_]

Is it generally better to do more sets of less exercises, which I seem to see in Maddies videos, or no repeat workouts or more movements? Does it matter or is it preference? My mind thinks that less is less so we will not get the results, maybe I’m used to seeing all these clickbaits and a lot of different exercises??

[@tharchandran3709]

It depends on what your workout goal is. If it's just movement, then it doesn't matter, as long as you keep your body moving. But if its to build muscle or core strength, then yes, more reps do count. I suggest 3 sets of 12 reps for starters. Hope that helps.

[@Urbanhealings]

Legs on 🔥 🔥🔥🔥🔥🔥

[@وردةزعتري]

بالصدفة الحلوة اكشتفت القناة كيف ممكن ابدا بالبيت باشياء مبتدئة

[@me5atworld]

So perfect. Nomnomnom😛🍩