15 Min Deep Stretch & Release for Hips & Hamstrings

Welcome to your deep stretch to release tightness and tension in the hips and hamstrings. This 15 minute sequence is a short but effective way to relax and unwind. Practice this routine whenever you need a deep stretch.
This class is accessible for all levels and includes a balanced mix of postures. Throughout class I will offer different options so that you can find a variation of the pose that works for you. You will also see visual aids in the top right corner to help you.
I hope you enjoy this deep stretch.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from www.epidemicsound.com

[@CharlieFollows]

Hello friends I hope that you enjoy this class. I had a lot of fun bringing it all together and hope that the experience is enjoyable. Let me know how it goes ❤

[@_schwebi]

This felt SO good and calming. Had my eyes closed most of the time. Thanks, Charlie. The music was also so soothing,like your voice 🥰 Feel very relaxed and relieved. ❤

[@annavoytenko]

It felt soo good to do in the morning after yesterday's long walking day. Thank you, Charlie. Love the studio, the plants, and that there is so much space. 💟

[@CharlieFollows]

Thank you I’m so happy you enjoyed it and can imagine how great this would be to soothe tired muscles

[@melotone_ale]

Thank you so much for this Charlie! I was having some lower back pain today after cleaning all day and this really helped me stretch it out and alleviate some of the pain 💙

[@CharlieFollows]

I'm so glad this class helped you, take care x

[@steffdittrich5841]

Wow, that one is awesome!!! Just the right stretch for sore muscles. Thank you soooo much!!!

[@IAmAdrianHolland]

Incredibly effective hip and lower back release. My back always feel so much better after doing this. Thank you for your skill in collating and demonstrating the poses for this.

[@fernandolspptagr7463]

The perfect yoga class for me, today. Thank you so much.

[@aleksi8224]

This is very nice, i do this every morning.

[@TakeElite]

I woke up this morning with a "burning" sensation in my left hip, This sessions gave me an unbelievable release THANK YOU

[@Adamagrala]

That was absolutly a perfect practice

[@Anna-vq1tq]

Hello, Charlie! Thank you so much. The stretch was amazing, feeling really relaxed afterward.

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. It is so gentle and useful for me and everybody. GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much Cecilia

[@hannahrehak9170]

This is my go-to pre bedtime practice, so calming! Thanks Charlie! ❤️

[@BigCheeseRumble]

This is just what I needed this morning. Thanks, Charlie!

[@CharlieFollows]

Glad to hear it, thanks for joining me

[@TheNancyReynolds]

This is such a great morning stretch or cool-down stretch after a cardio workout! 💕

[@roxon7504]

Thanks teacher i will do it right now 😇

[@CharlieFollows]

I hope that you enjoy the class

[@rayflective]

I love this episode ❤ thank you 😊

[@SalvationLife]

This is my first time doing yoga with you, and I loved it.

[@CharlieFollows]

Thank you so much 😊

[@simichawla6485]

Thank you Angel Charlie. You're God sent. You have made it so easy for me as I would stress during asannas.But now it work out with you in a comfortable mode.

[@CharlieFollows]

Thank you so much I am so happy that we can practice together

[@hopeonhearth1768]

much love from France Charlie, Thank you for your work !!

[@CharlieFollows]

Thank you so much 😊 sending love form England

[@louiseclarke7814]

This was just what j needed 🙏

[@SoliMommy]

Thank you so much, Charlie! Awesome lesson, great stretches! Namaste🙏

[@CharlieFollows]

Thank you so much ☺️

[@dr.avdheshkumar1395]

Awesome teacher ❤

[@CharlieFollows]

Thank you

[@dr.avdheshkumar1395]

@@CharlieFollows it's my pleasure 🙏

[@kennethmontoya6731]

Thanks Charlie this is a fantastic deep stretch really open up the body I really appreciate your technique and style u are amazing trainer I really learn a lot from you your tips on the short on Instagram and following your yoga page keep up the great work see you next work out u rock see you have a wonderful evening

[@CharlieFollows]

Thank you so much Kenneth hope you are well and have an amazing day

[@maridan8982]

Thank you. Great stretch. Super relax. Thanks a lot.

[@CharlieFollows]

Thank you for joining me

[@vickyfang5509]

It feel so good，my back pain is better after the practice. Thank you !

[@reemalmelhem5478]

Amazing, I feel so good thank you Charlie!

[@CharlieFollows]

Thank you for joining x

[@Ivy_Citrine23]

Namaste charlie..stay blessed ❤

[@CharlieFollows]

Thank you Ivy

[@ThinkActBe]

Thanks!

[@ОлесяКлимець-г7и]

Greatest practice ❤thank you 🙏

[@CharlieFollows]

Thank you so much 😊

[@mystectvovsudy]

Awesome practice! Thank you so much

[@irenevalk521]

Thank you so much, I enjoyed it very much🙏 also nice music and voice!

[@CharlieFollows]

Thank you so much Irene

[@greca5903]

I liked the background music in this video. Generally it doesn't help me much having music, sometimes it even bothers me. But this one helped to offset your voice very well ❤

[@CharlieFollows]

Thank you Areca thats really great feedback to get, I'm always wondering wether to go with or without music. I think I'll go without from now on x

[@isabelletalarmin7043]

Love this streching, feel good after...thank you for sharing...😊😊

[@CharlieFollows]

Thank you for joining me Isabelle

[@annasulina]

That was awesome! Great work!!❤

[@CharlieFollows]

Thank you so much

[@funkmasterdom]

thankyou! x

[@kelvinhenderson5637]

I love starting Yoga on Sundays

[@CharlieFollows]

Me too Kelvin

[@kelvinhenderson5637]

@@CharlieFollows I always mention you in my Yoga posts on Instagram. Don't know if you seen them. I also sent you an email about my Yoga Journey.

[@CharlieFollows]

Thank you Kelvin, apologies I hadn’t seen the Instagram posts but I just responded to your email ☺️

[@MaxTyco]

That was great

[@minweilee3446]

I’m not sure about the name of the pose: one leg extended at a right angle from the body in table top, bum reaching back onto the heels and then folding forward over the outstretched leg. That felt amazing. Just chilling in frog pose now to open deeper into the hips. I think the pic for modifications was useful and would have been nice to have modifications for going deeper too. These can just be verbal instructions because those who can go deeper are probably more familiar with the poses. Thank you, Charlie!

[@CharlieFollows]

Thank you so much Minwei as someone who practices a lot it’s always great to get your feedback and suggestions.

[@prubble1213]

This was exactly what my body needed on my period. I like how you included the hip circles that's exactly what I was hoping for, just to have something a little strengthening in amongst the slow stretchy-ness. Perfect! Thank you! Also what do you call that lizard variation twisting and resting onto the outside of the back leg? I think I've heard of something like "lounge" pose?

[@CharlieFollows]

Thank you so much I am happy it turned out to be just what you needed. I call it twisted lizard but lounge pose seems like a very appropriate alternative.

[@phalgunig7514]

It was really good ❤

[@CharlieFollows]

Thank you I am happy you enjoyed it

[@SoldevillaJose]

Beautiful

[@pianissimo369]

Is there a sequence you recommend for complete, inflexible beginners?

[@CharlieFollows]

Hello yes I would recommend this class kzbin.info/www/bejne/lZvMinyBqLamrLM

[@bahadirsevhal2756]

❤

[@albertohernandez4558]

Gracias Charlie, muy interesante ruyina corta y sustanciosa, eres increible con cariñoun abrazo🙏🙏💋💋❤️❤️🦋🦋🇨🇴

[@bubbly-jp5hs]

Hi , im from india I like this way Please dont get commercial and do 3mts ,5mts yoga to get more views ,yoga helping many people by putting in orginal !can u make video for sole arch stretch with straps and explain details how many times to do ??

[@LauraADaily]

This was really great for me today as I've been sick with the flu for two days. My body ached so badly and this felt like a great release. Thank you!

[@shrutitripathi5105]

You are amazing 😘 I needed this Charlie 🙃 thanks a ton for helping this many people an being an inspiration to us

[@CharlieFollows]

Thank you so much I am so happy this has helped you ☺️

[@paulinec8842]

Loving the alternative pose window ☮

[@CharlieFollows]

Thank you, I am glad you appreciated that.

[@ingridamurauskiene5945]

Thank you so much Charlie😊Namaste🙏

[@CharlieFollows]

Thank you Ingrida

[@amychristinelyons]

Wow, that gate pose variation was such a good stretch. I will definitely be using that

[@nastyapoburynna7376]

Beautiful stretch and guidance. Thank you❤

[@MayaEscalona-ul6jw]

Thanks!

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@DemianGrull]

Thank you, Charlie! Have an amazing day too!

[@rideblades007]

That was so awesome! I’ve been doing “Yoga with Adriene” videos for a couple years and I just found your channel recently while looking for handstand tips. I’ll be repeating this video.

[@CharlieFollows]

Awe thank you I’m happy you found me and enjoyed this class enough to want to repeat it.

[@kellypantaleoni5166]

Thank you ❤

[@Vera-lr7xd]

Great stretch. I feel relieved already :) Have a nice day

[@CharlieFollows]

Thank you Vera I am glad that you enjoyed it

[@yameliztejeda3532]

Love it

[@baileyborman25]

Day three following your beginners post. Loving it so far. Highly recommend this routine after a run

[@CharlieFollows]

Thank you so much ☺️

[@suragap8906]

Thank you soo much. I was looking for this kind of videos. It has helped me

[@CharlieFollows]

Thank you for joining me

[@harshanagal8066]

I just loved this stretch! Feeling amazing and refreshed!!👍👌😊

[@CharlieFollows]

Thank you so much

[@csscott9803]

Excellent site for yoga 😊

[@CharlieFollows]

Thank you

[@catherinetobin1176]

I like the shorties

[@CharlieFollows]

Thank you 🙏

[@wiscogirl3]

Just finished leg day, and this was exactly what I needed. Thank you!!

[@rovennxoxo178]

Thank you, this felt so good. ❤

[@CharlieFollows]

Thank you for joining me

[@MariaFBrito]

love it❤

[@CharlieFollows]

Thank you Maria

[@alisonryckman7711]

What a great class to follow my leg day. I really liked that “gate pose on steroids”…I don’t know what to call it. And the cueing tone and soft music was very soothing and relaxing.

[@CharlieFollows]

Hahaha I think that is a far better name for it than any other 😂 thank you for joining me