Deep Stretch Yoga Class: Hamstrings & Hips - Five Parks Yoga

[@FiveParksYoga]

Ahh Hamstrings and Hips, my favorite! I hope you love it. Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@erikawhitley2687]

Every time I go on a jog, later in the day I do this flow and it’s perfection!!! Really stretches out those worked, tight muscles. Thanks Erin!

[@maryannleftwich4800]

Loved the precision of your cues ... Wonderful session ... ty 😊

[@ryanclarke2161]

7 years later and this video is helping me to relieve chronic hip pain. Thank you Erin.

[@michelinewilkie3064]

Thank you for this deep stretching but relaxing yin class!❤

[@elizabethrosales7764]

Erin - You are my favorite yoga instructor online! This was my second yoga video I practiced with you today. ¡Me encantan tus videos y dónde están localizadas! ¡Pura Vida Amiga!

[@Jessica-cv8gu]

This was amazing. I feel a huge tension release!! Very relaxing!

[@ingridamurauskiene5945]

Thank you Erin🤗 Namaste🙏

[@annateittinen9809]

Good morning, Erin! I ran 13 miles yesterday and this yoya routine made my legs feeling really good now. Thank you so much. 🙂

[@brentanderson3465]

Thanks for the great video!

[@adeleneong9149]

Wow need this kind of yoga Thursday 7-9-2023

[@LindsayStoddard]

This helps a lot with my hamstrings and hips. Thank you for sharing this!

[@FiveParksYoga]

Thank you Lindsay!

[@MillionaireHoyOriginal]

Loved this practice and it uploaded just in time for my daily yoga practice. Thanks so much and congrats on hitting 2,000 subscribers today. Wishing you many more. Namaste :)

[@FiveParksYoga]

+Millionaire Hoy Thanks so much for all the great feedback!! I have been traveling for a month in CO and haven't had the opportunity to post many new classes, but will be back at it soon! Thanks again!!

[@ruanswanepoel4111]

I keep coming back to this over and over. Slight modifications if something particular is bothering me but an awesome practice. thank you !!

[@andersmichael7220]

opened me up like a can of tuna.. i see colors now...hear whats going on around me. man i have soo many blocks in my hips.. i feel so much relaxation and energy flowing now at the same time. my spirit is lifted. Thanks Erin, you are true medicine.

[@FiveParksYoga]

Aww, thanks for sharing that Anders! You're so very welcome, I hope it continues to lift you over and over

[@koreystoeckel5453]

This was exactly what I needed! I feel amazing.

[@ruanswanepoel4111]

My go to Hip opener!! Have done this class about a hundred times 👌

[@austinamaro]

Thank you Erin! A great end to a full week.

[@rosepurdy6301]

You are my fave teacher! I do the 20 min deep stretch, then the neck and shoulder one, then this one for the full routine. Recovering from being a carpenter 😂 so I can't begin to thank you enough. 💚🌍 yoga saved me!

[@marsgrrrl]

I really appreciate the inclusive approach, thank you

[@nidhiniranjan9546]

Wonderful yoga

[@PK-sr8hr]

wonderful class.Thanks Erin!!

[@catherinebailey3279]

Gosh you really know what you’re doing! Every class is easy to follow and you make it so easy to use with modifications. Thank you

[@claudiax6460]

just what I needed! Thank you so much Erin!! Keep up your great work, your enthusiasm and free spirit! Namasté

[@stephanies8447]

I love your classes. You are a great teacher

[@npulatova]

This was great. Thank you!

[@FiveParksYoga]

You're so welcome! I'm glad you enjoyed it!

[@servicioslinguisticos5502]

Fantaaaaaaastic. I feel luxuriously stretchy, like a sleepy cat just awakened.

[@canterbury816]

Thank you ! Have a blessed Sunday !

[@LyssyLew]

Wow what a truly great class

[@cinditharp8910]

This was so nice for my hamstring and hips

[@andriakok8626]

This practice has me feeling relaxed and ready for more life. My hamstrings have not felt this open in months! Namaste, thanks for an incredible practice.

[@MrEligone]

i do this routine almost every day. Thank you!

[@kali3354]

This has been my go to for my hips, hamstrings and bum since I began biking to work back in 2019. Biking to work paired with stretching it out has been the best thing for my health besides trying to eat better. Can’t do one without the other, really. I appreciate the little bit of core work in this video. I often finish off with some shoulder openers and some neck stretches but otherwise this does it all for me! Thanks ✨

[@marciacohan3912]

Great get up n get going!!! Thanks Erin😍

[@legalconsultant861]

Wonderful! I feel much better!

[@dianetarkowski1947]

Great stretches! I really felt it! Helped a lot! Thank-you!

[@kornagusia]

I really love this class! I tried many you tube class but I think this one will stay with me for much longer. Thank you so much Erin, wonderful practice! Dziekuje for London! :)

[@vivelazebra]

This is exactly what I needed! I feel tons better after doing this. Thank you!

[@ulapiller]

So glad I've found your channel! these may well be the best stretching videos I've ever came across! and the stretch feels great! thank you.

Your deep stretch classes are the most wonderful ones. Thank you :) Perfect for my Sunday restday!

[@miyakern8470]

I’ve deeply enjoyed doing this class, Erin! I love practicing yoga with you🤗🧘🏽‍♀️😁Namaste🙏 ☺️

[@justinbaumann]

Wonderful 🌊

[@beucheteileen7219]

Felt so good for my sore legs ! Thank you for this video :)

[@icurrah]

Wonderful practice. Thank you. Really felt those deep stretches. Felt great afterwards. Thank you. Also appreciated your presence. Calm and quiet. Peaceful. Thanks so much!

[@marysawyer4041]

Thank you Erin. ❤️

[@jacquelynwozniak7471]

I sure needed thisl!!!!! Great practice!!!!! thank you!!!! Love your great explanation of the poses!!!!!

[@gwenjoy2538]

Loved this practice! My L4,5 s1 and SI joint did too! Thank you so much!

[@junkbryan]

Best video. Do it every day.

[@eliascristante5306]

Another amazing class!

[@rachellesunsetyoga9052]

lovely class!! thank you so much

[@ЛюдаКотова-е9б]

Thank you very much, Erin! It was incredibly wonderful!

[@DrRZ2088]

Wonderful practice! Thanks so much.

[@RicardasBauza]

That Yoga broken down my muscles and body in a very healthy way :)

[@paulinedusseau3384]

loved it! lovely peaceful ambiance and voice. Had super tight hips from a hike! feels sooo good now! Thank you! Namaste

[@FiveParksYoga]

Thank you Pauline. Glad you are hiking - so great to pair it with yoga. My two favorite activities!

[@starrynightsky]

That felt amazing, thank you so much. My hamstrings are so tight, it's causing me constant backache and sore legs. I plan to continue with this sequence until my symptoms go. Seems to hit every spot. Thank you.

[@jarice4657]

Such a good class!!! Thank you, Erin!!!

[@luisakern4973]

Erin, it was great! This practice was great! Today was the first time I managed to balance in Standing splits! Thank you very much! I'm looking forward to practice with you again! Namaste🙏😁🌷

[@kaylaslevinsky4903]

This was great flow for relieving some lower back pain i have been having. My only recommendation, is it possible to film for the extra 5 minutes of chavasana? A new video starts right away and i have to get up ruining my chavasana lol.

[@jmccain3959]

Loved this and the scaling options.

[@parvathiakkaraju7335]

Beautiful. Good explanation of the asana . 🕉 namaste

[@seeshah75]

Absolutely loved this, my hamstrings tighten and I sit for long hours. This practice was amazingly relaxing. Thank you

[@debbieurban4499]

I tried it and faired well. Most of my Yoga has been through P90x a little Bikrham and some Yoga 6 in San Diego. Now that Im post 50 I am having trouble with my psoas and hip bursitis on and off the bike. Im looking forward to suggestions and more videos. This was helpful.

[@nataliya5972]

Love your videos. Thank you a lot!

[@SavannahStuermer]

Great class!

[@gwenjoy2538]

Thank you so much for this. I started back to the chiropractor because i did a number on my right IT band..this really helped❤

[@cathyhannahperez]

This was excellent!! Very relaxing & awesome deep stretching! I get to run thru this again. 👍🏽🙌🏽

[@xGymCouture]

Hi Erin! I've had a sore hamstring in my right leg for a few weeks now and really enjoyed this class! I'm hoping it's benefitted :))) much love, namaste 🕉

[@samalgerie25]

I started giving likes even before do the work, you're amazing

[@donnaisnor7903]

This was great! I've been having charliehorses in my hamstrings lately, but from what i gathered doing this video, they are not short at all. My hips, on the other hand, still need a lot of work. But i made it all the way through, so that's cool! Namasté 🌻 ~Donna

[@jean-marcabrieu1730]

Alan Donna Isnor

[@LennieRoss]

A big thank you from Los Angeles

[@marjoryleposky4328]

Thank you! :)

[@vl9188]

That's so good! Thank you

[@MsJessica155]

Great! Thanks so much.

[@blancoynegrofoto]

thanx.

[@luciebravencova7069]

Loved it! Thank you! Your videos May be just what i needed to push me to another level with my home yoga practice 🤸🏼‍♂️🤸🏼‍♀️🙏💚💚💚 can’t wait to come back for more tomorrow :)

[@LK-vt2it]

Great Hamstring and hip! love it!

[@gypsy4932]

First timer on your channel. Thank you from Japan. Subscribed. __/I\__

[@weihsunyang]

thank you !

[@clintbizkit]

love practices like this! lower body is what I need stretched out the most! please do more like this! ps. Erin you were confusing the sides of the body A LOT through this flow! hahaha. I was dying. no hate, a lot of yogis do that when narrating! mad love♡

[@HowDoYouPaintWithCateWhite]

"Hamstring zza" lol. I love this teacher. So real.

[@jannahobaid8814]

Wonderful practice. And oh you are so beautiful as always. :)

[@dianawilson3373]

I absolutely love your classes, but what's going on with the ads???!!! how are we supposed to focus on the class if ads pop up every 5 minutes!

[@FiveParksYoga]

Thank you so much for that feedback, we had no idea that KZbin took it upon themselves to turn on mid-video ads on our account. Clearly that's a terrible thing for a yoga class! We've manually turned all of those back off, so you should be set for another uninterrupted class when you watch again. Really glad you said something! Have a beautiful day and we'll see you soon on your mat!

[@KnoxCompound]

Perfect!❤️

[@danni4213]

Hi Erin, Great Video, really enjoyed that! As a yoga teacher sometimes its just nice to put on a video and have someone else think of whats next haha! Some constructive criticism however; 1. Try to tell people a little sooner when to come out of a pose and go into the next, a few times I found myself looking up and you were in another position without the proper ques to tell me so. 2. Be more precise with yourself in the breathing, you would say "take 3 breaths here" and when I would of done 3-4 long deep breathes I would see you were still in the pose for another 2 more breaths. Hope this helps in your next videos. Great teacher and you had a very calming personality without it being too overwhelming. Namaste.

[@adventuredanee3556]

Omg my hips feels so loosey goosey now

[@dongjinlanthier798]

Thank you .

[@amruthasindhu700]

Another awesome class!

[@tanyarozumna5381]

So good tension release! So powerful! I feel more grounded after having done this practice. Thank you Erin!

[@FiveParksYoga]

So happy you enjoyed this one!

[@1stNeoSpartan]

This was amazing Thank you

[@FiveParksYoga]

You're so welcome!

[@nesrinebourouina3068]

Thank you