15 Min Evening Yoga for Winding Down | Gentle Bedtime Yoga Practice

[@YogaUpload]

YOGA UPLOAD PLUS Mobile App & Membership yogauploadplus.com/ This is a 15-minute evening yoga practice for winding down. Use this gentle bedtime yoga sequence to relax, let go of your day, and prepare for a good night's sleep. We do seated and supine movement and stretches. Savasana is open-ended - I leave you with around 2 minutes of Savasana music and you may stay as long as you like.

[@redsirio]

Hi Maris, I started following you seven years ago. You inspired me and now I am a Yoga teacher myself 🙏🏻 Glad to have seen your journey day by day. And still! All the best

[@YogaUpload]

Congratulations! All the best to you and your teaching journey.

[@dkulikowski]

Hi Maris. I am happy to see you uploading videos more often. I have missed you. I have hope that you have been on a successful healing journey. Namaste dearest lady.

[@plzhd2]

I rarely do bedtime yoga but really needed this tonight as my neck and shoulders were extremely achy plus I'm very congested with a cold 🤕. I really DO need to practice some more in the evening but feel my belly is always full😂! Thanks for lovely, short practice!

[@YogaUpload]

Thanks for trying it out! :)

[@yogayogi3989]

Amazing as always thanks for sharing your knowledge 😊

[@YogaUpload]

You're welcome!

[@yogayogi3989]

@@YogaUpload I was wondering if you could post yoga for the feet and ankles video someday, would really appreciate. Namaste!

[@bjmb23]

Lovely practice! Thank you so much!👌✨🙏

[@YogaUpload]

You're welcome!

[@carloselinascimento7949]

Hello, you is very beatiful, I am brazilian