20 Minute Gentle Morning Yoga Flow & Stretch to Wake Up Body & Mind

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Yoga Upload with Maris Aylward - This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.
collections/morning-yoga-routines/products/gentle-morning-yoga-flow-20-minutes
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@shaneo133]

Maris you are an absolute wizard!

[@karolinasiwkowska6330]

Thank you 🙏

[@lizzweifler2180]

Thank you so much. No time today. Having a semi crappy morning.....I feel so much better now. You are a gift. Honestly, you have been a savior for me. Bless you. Namaste xoxoxoxo

[@nancyl4089]

Really sweet! Thank you!

[@victoriagirenok4352]

I love this flow so much, I would leave like each time I am doing it, but there is no such an option on KZbin 😊 thank you so much Maris

[@JuliaWatson-qm8om]

Still my favourite morning routine ever! Thanks so much for this wonderful sequence 🙏🏼

[@arinakabanets]

iI feel warmth in my chest after the practice

[@hannamahafzah9281]

You are absolutely glowing thank you that’s lesson was great 🙏

[@nyssa9891]

Lovely flow to start the day! Thank you!

[@sarfransays]

thank you!

[@YogaUpload]

You're welcome!

[@missm.3652]

Beautiful. Perfect morning sequence. Not too much not too little. Thank you

[@YogaUpload]

Glad you enjoyed it!

[@nancyl4089]

Thanks!

[@YogaUpload]

Thank you for your support!

[@wakemeupbeforeyoga]

I've done this yoga routine almost every morning since january 2020 and it has changed my life. eternal gratitude to you maris. pleased to have just signed up with you on patreon. see you on the mat. UX

[@YogaUpload]

Thank you so much for your support! Happy to have you on Patreon :)

[@mlcarrillo16]

Love love love your videos- thank you

[@piotrkubicki5037]

This is really great practice! 👏

[@meganharley11]

At 23 weeks pregnant I think this is one of my favourite morning flows! Thank you 🙏🏻

[@zinaghoul5989]

Lovely class

[@elfieschumacher6898]

Lovely, thank you

[@emastanovska8703]

I learnt to trust you in a way I don't trust any other yogi. Anything you tell me to do, I always feel perfectly connected to my breath and body as well as focused. You are such a beautiful and kind person and I wish you 10 million subscribers! PS: more shorter morning yoga classes, please! :)

[@rohinimukherjee4627]

I came back to my mat today after almost 10 days and was worried about whether my body would cooperate. This session was perfect for me today, Maris. Thank you.

[@SanDiegoBass]

This was my morning coffee this morning. Thank you!

[@mbg3871]

Good Morning and thank you!!

[@loubruno797]

Helpful class for me while I am taking things light due to a injury.

[@kresivarivkah612]

Thank you. I am starting a divorce process and need a gentle practice to release emotion yet not tax me. This is perfect.

[@elenav3899]

This is one of the best online practices I had. I am a beginner and I enjoy your thorough instructions and choice of poses. thank you!

[@YogaUpload]

You're welcome! I have other beginner-friendly practices here on my channel. Let me know if you have any questions or need help finding a video. Thanks for practicing with me!

[@nitikabedi4055]

Perfect short flow! Gets it all in there in 20 min...Thanks Maris xx

[@DeviBenedicteIPaez]

Good Morning! Thanks for this gentle yet energizing morning practice. You continue to inspire, Maris, as you continue to guide us through our practice with a baby in your tummy! How awesome! Keep that glow and stay healthy!

[@YogaUpload]

Hi Devi! I felt really good practicing and filming this class. It must be the beautiful setting and the perfect weather that day. Thanks for trying it out. :)

[@camillesantana5170]

Love this one! It is gold! Perfect timing. Love and appreciate your intuition and flow on this. You are a light worker and healer. Thank you for sharing your gifts.

[@YogaUpload]

Thank you so much!

[@worldluv4552]

exactly what I was looking for - a gentle morning practice that was both calming and energizing; can actually truly breathe through each movement

[@chloedangelo5107]

I don't think I can tell you enough how much I love doing your yoga classes, and how much they help me. This is the very first one that I took, and it resonated with me right away. For the past few months I have been enjoying some of your other classes. Right now they are a God sent to me. Four months ago I ended things with my boyfriend, who I had been dating for over a year, because we weren't connecting anymore, and wanted different things. One of our typical dates was going to my sister's yoga class, and right now because of the hurt feelings I have it is too difficult for me to entertain the thought of taking a class of hers. Your classes have been truly amazing for me to find. You have such a calm and soothing voice that it can help put anyone at ease. Thank you so much for sharing this gift of yours with the world. I look forward to taking more classes. ~Chloe

[@YogaUpload]

Hi Chloe! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@davep3099]

Great gentle am practice to "wake up". Thank you

[@plzhd2]

Perfect stretches, flow, pace!!! ❤️❤️❤️

[@paulag1805]

Great morning flow, love it. Thank you!

[@dommy327]

Fantastic! Gentle but all standing to get you ready for the day!!

[@YogaUpload]

+Vicky Cascio thanks Vicky!

[@sarahmarzouq1935]

Amazing flow🙏 i feel energized. Thank you

[@jessicalee548]

this is such a juicy flow especially great when you are sore after a day's hike. :)

[@taichiwellnessonline]

That was a beautiful way to wake up! Thank you 🌹☀️

[@chescasilva]

thank you Maris, I know this is a morning yoga flow but my husband and i just did this just now. (it is 7 pm in pittsburgh) this is his 3rd time to practice with me, we've been using your videos. I'm excited that he has been willing to join me. i picked this 20 minute one for his benefit, but eventually we will start doing the longer videos together. Thanks again.

[@YogaUpload]

Fantastic!

[@nataliehennekam8201]

I felt energised after, and it was gentle, exactly what I needed, thank you!

[@ilenefromontario9344]

This is just what i needed this morning since I have a bit of a cold...Namaste!

[@Bubsnspike]

Ahhh that background ambiance! Wow. You should isolate the background and use it as a background track to your flows! ;) Lovely class. Thanks.

[@YogaUpload]

Great idea! Thanks for joining me today. :)

[@gklipa1]

This was a terrific morning flow!!! Thank you!

[@YogaUpload]

Glad you like it! Thanks for practicing with me! :)

[@SuperPolly1955]

Perrrfect stretch. Love the gentle morning background as well. Thanks again, Maris. My favorite KZbin yogi!

[@SirisLife]

Perfect timing!! :) I really loved starting my day with this!

[@YogaUpload]

Thanks Siri! Have a great rest of your day :)

[@lauriemezeret6511]

Thank you, smooth and lovely start to the day!

[@YogaUpload]

You're welcome :)

[@paulcezanne956]

I love your outdoor yoga classes~~ Thank you so much!

[@YogaUpload]

Thanks!

[@amberszenden2711]

LOVE this for the morning, great heart openers! You have such a beautiful glow :) So, so happy for you & your husband!

[@YogaUpload]

Thank you so much!!! I really enjoyed filming it too :)

[@debravogel6455]

Another beautiful practice. Thank you so much!

[@YogaUpload]

You're welcome Debra!

[@bananabreezy1453]

Love love

[@YogaUpload]

Yay :)

[@ranjusav8171]

This was heaven - thank you,

[@YogaUpload]

You're most welcome :)

[@harakirilover]

A wonderful flow, thank you so much!

[@YogaUpload]

You're welcome!

[@awarenessvillage]

This was the perfect way to start my day. Thank you!

[@YogaUpload]

+awarenessvillage thanks!!

[@noviaalwi4564]

Luv luv luv xxx

[@trissx1969]

Hi Maris, I think this is one of the best classes I have seen from your channel. I've noticed my energy levels really fluctuate and it has been hard to practice when low on energy, but I want to maintain practice anyway. This class is was perfect for it! And your choice of words was great throughout. Thank you so much. :)

[@YogaUpload]

Thanks for practicing with me! :)

[@zashraf89]

Love this! would love some more morning yoga practices. This was just right it wasn't too slow and had just enough fire to wake me up. BTW congrats on the pregnancy, you look great! xxx

[@YogaUpload]

Thank you so much! I feel good again so I will try to film more of these morning classes. :)

[@christinelamb1167]

Maris, thank you so much for this lovely gentle yoga flow! 🙏 It was exactly what I was looking for this morning: gentle, but not too gentle, and mostly standing poses in a flow. It couldn't have been better! And as always, your voice calmed me and gave me that strong, steady guide.

[@YogaUpload]

Hi Christine! I feel like I haven't read a comment from you in a while. :) I'm glad you enjoyed this one. Thanks for trying it out. -Maris

[@lanenacoqui]

This was delicious! Thank you. 🤗🙏

[@natashad25]

This is one of my favourite morning flows at the moment. I’m going through a bit of a challenging faze and I find this gentler yoga is perfect and not too much on my body but still enough for a good deep stretch. It’s helping me feel grounded through a storm. Thank you xx

[@YogaUpload]

You're so welcome!

[@jillianpeever5227]

Thanks this is great!!

[@YogaUpload]

You're welcome!

[@FitBodybyJulia]

You are absolutely glowing!!! Congratulations I am so happy for you! Many blessing to you and your growing family!! How far along are you now?

[@YogaUpload]

Thank you so much! I'm almost 21 weeks now. We're due in January. :)

[@cheleski68]

Love it!

[@YogaUpload]

Awesome!

[@YogaUpload]

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/gentle-morning-yoga-flow-20-minutes HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@YogaUpload]

Followed you back :) Thanks!

[@Emblapersson]

Thank you for your wonderful heartwork! I use your videos almost daily and I love your voice and flow :) I have been looking around for yoga for menstruation but I can not find any I like so I thought I might send out a request for that. I never feel like doing "regular yoga" when I'm on my period and I modify in a way so that i feel good but I would really appreciate a flow that is made specially for it. Again, Thank you so much for You and for Yoga Upload! Love Emma

[@YogaUpload]

Hi Emma! I rarely practice during that time of the month too. I usually just do a gentle stretch or flow, maybe some yin and restorative. :)

[@lotuslotus8759]

Hi! I love your videos! Is this flow suitable for the second trimester of pregnancy?

[@YogaUpload]

I was 18 weeks pregnant when I filmed this. I'm not certified in prenatal yoga so I can't give exact suggestions for pregnancy. This is gentle enough for most people, though. Try it out and do only the poses that don't cause too much discomfort.

[@yayasssamminna]

I’ve been feeling a bit tired these days, unfortunately I couldn’t finish the practice. Normally I would have gone through with it but my knee is feeling a bit tired too for the seated pose and in general im lacking sleep 😢 Thank you Marys, at least your soft voice really encourages to try!!!

[@csl350]

You look beautiful pregnant all the best to you & your husband!Your father inlaws property is just as beautiful but have to ask what is that behind you on the post, a stuffed bear?

[@YogaUpload]

I think it's this weird stone "gargoyle-like" thing. Haha. Thanks for the well-wishes and for joining me for practice. :)

[@rachellemay-dunn]

C.S L. I was wondering what it was too! lol!

[@sangeetanavin17]

Sabtitle ki bajaha se kuch dikhta hi nahi hai

[@dianalewandowski7421]

I love the morning ones. Get the kinks out

[@cherylb9956]

A bit too much for a gentle wake up practice for this senior