15 MIN FULL BODY HIIT WORKOUT l BURN LOTS OF CALORIES l 31 DAY CHALLENGE with Shirlyn♥

▷▶ My Diet Meal Plan / shirlyn_kim_official
▷▶Free Weekly Workout Program
/ @kimsy529
▣This Full Body HIIT workout is focusing on maximizing calorie burn, muscle tone, and weight loss all over your body.
▣For the Faster Results: you can complete this entire routine once or twice a day with my Weekly Workout Plan on my channel. (A good nutritious meal is essential ) Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Daily Skincare Routines: • K-BEAUTY SKIN CARE TIP...
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶▷For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

[@peace15142]

Thank you very much. Your exercises always help me. Thanks to you, I lost 6 kg. I love you so much. Even if I thank you, this is not enough for my happiness with this. I LOVE YOU SHIRLYN

[@Kimsy529]

You're very welcome and great job on your amazing results~! Lots of support and love you too~!!!♥

[@peace15142]

@@Kimsy529 thank you shirlyn

[@kimshreya305]

Yes Shirley unnie workouts are very effective and cool 😎 And congratulations for your success ❤️❤️👍

[@peace15142]

@@kimshreya305 Yes, you are right, it is very effective, and I thank you very much for congratulating me. This is very kind of you

[@kimshreya305]

@@peace15142 No problem keep going ❤️❤️

[@dbd_07w]

ight ima just list up some awesome aspects about this workout channel! 1. she just gives off a positive and calming vibe :)) 2. her workouts always (?) include low impact versions! 3. the duration of each exercise isn't too long to the point where I would collapse from a plank!!! 4. it's shyrlin kim

[@minturtle9170]

I did it, I'm proud. Your workouts actually motivated me to start exercising regularly months ago. I enjoy exercise and do it 4-5 (sometimes 6) times a week.

[@mingukkie5665]

@Nunnu me too!

[@softsnow7045]

Can we talk about how she makes it look so easy but when i try it I’m sweating like crazy. Love her video’s though 🤍🤍🤍

[@pandoragachastudio5997]

I agree haha

[@danylollipop2156]

Sameee😭

[@hann5511]

IKRRR

[@jenosmart7295]

Your workouts has helped me a lot physically and mentally. I actually enjoy and look forward to your workouts, it helped relieve a lot of stress.💝thank so much❤️

[@user-jc5cp1mo9m]

Her voice is so sweet! I love doing her workouts it keeps me motivated and I hope she never stops!❤️❤️❤️❤️

[@karolinasieniawska4557]

This looks like a amazing workout! I will definitely try this out😀🥰

[@rayinimapabandara1384]

Thank you! I have been waiting for this. LOVE YOU SO MUCH! ❤

[@pinkymay20]

Why do i only see this ughh!! I have been doing your two different videos for my everyday workout routine. I get sweat after working out and feel better. Thank you. Looking forward to more amazing videos 💜

[@samiksha7796]

She is literally amazing!! Love from India ❤

[@Umbrela11]

Yay ! Another full body workout ! Thank you for this ♥ Gonna try this now !

[@Noadesiree]

I absolutely adore Shirly!!! She just radiates calm energy and happiness 🫶🥰 I’ve already done two of her cardio workouts today and am quite tired but I just can’t stop 😭 they are so stress relieving and stimulating without being too difficult 🥰 Just the right amount! Looking forward to seeing what the results are from one month of doing her workouts with 2/7 days being rest days with just hot girl walks as exercise 💪✨

[@lasmejoresamigas9710]

I’m gonna try this I’m so excited. And u r so pretty, and it’s not too long ❤❤❤❤❤❤❤❤

[@rohimatoa5787]

Wow!!Such an effective workout!! Thank you,unnie!!

[@sarahthunn]

Yesss i’ve been waiting for this cant wait for more

[@stannnleee3440]

So pretty in pink! Thank you Shirlyn again for sharing another inspiring postive beautiful work out!

[@uya3368]

Definitely gonna try it tomorrow! 🔥💪❤

[@arunimaaparna3843]

I was waiting for your videos. You look so pretty. Love you unnie 🧡

[@anakarlaaguila4748]

I love all your videos, they are easy, effective and fun to do. I would like one of standing cardio 30 min, to add them to my routine, I almost do all of the cardio in 1 day. From Cuba 🇨🇺, thank you and do not stop 🥰💪🏻

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@meera3322]

Perfect workout👌🏼 Please take care of yourself 💜

[@Leoniee._.hauptmann]

i love ur hiit workouts so much

[@teasamlol]

i love itt! i really feel the burn

[@spookypumpkin3084]

I just did this workout and it was really fun! So thank you♥️

[@anthonyalahakone3896]

Thanks a lot unnie!!!! Sending virtual hugs♡♡♡

[@viharajayawardhana5884]

Thanks for your workouts.🥰

[@rakshita_rr]

Unni ... Thank you for your effective exercise ....고맙습니다 ....

[@ashleighands2813]

love this

[@humnasiddiqui7918]

Sometimes, when rest time is over, I pause the video so Shirlyn can rest a bit more too. 😂

[@chayanikachirdia9793]

Today's this workout is very interesting I enjoyed while doing it 😊😊.

[@btsarmyforever-cj4xy]

Wowwwww it's tooooooo good thanks so muchhhh love from india

[@mariahasnain8721]

Ahh cant wait to try unnie!! Could you do something for height growth for teenagers, love you 🥰💕

[@deepalikanungo24]

Super easy...🥰🥰🥰love it...and love you......😘😘...you have been my motivation...idk why..😅...but thanks for the vedios....❤❤❤

[@_grootimaus_6441]

I really liked this Workout!

[@KeaneLuvr]

This is fabulous. I like how you have unique moves. Thank you!

[@lilas8682]

Thanks for the video 😄😄😄

[@kimshreya305]

Unnie!! Can you make qna video It's been long time you didn't make video on this ❤️❤️ Stay healthy and safe

[@hieumai5140]

I'm from Viet Nam with love. Thank you for your exercises

[@maryamoo8256]

Im so happy i was able to complete the worjout and so were lots of other people you should be proud 😄

[@kathrynvearrier3374]

It's like you know.🤗 You look beautiful as always.☀️💕 Love you so much Shirlyn kim.💕💕💕

[@parkchimchim1065]

I found out this channel the last week and I don't regret working out with you! I'm soooooo happy while doing exercise because of you, just the way you are and the vibe you give me makes the exercises less harder somehow hehe ❤. When I feel like dying I just look at the screen and I gain energy from you, tysm for helping us and for being nice! I'm not good with words, but I love you, truly and I hope that you're doing great lately, also I hope that you do in the future 🥰❤.

[@Kimsy529]

I'm so glad and happy that I workout with you♥and thank you so much for sending lots of motivational messages and your words~!! Love you just the way you are ♥

[@parkchimchim1065]

@@Kimsy529 Omg! You replied me! I'm so happy right now hahah ❤❤, I love you from the way that you are too even if I don't know you in real life I know that you're just a nice and wonderful person 🥰. Let's keep the good work! 💪🏼💪🏼💪🏼

[@Bratzxoxo5]

I love your videos they make me feel like I can Doo things if I put my mind to it

[@kamleshmakwana217]

Super workout

[@dangthuyanh8962]

thanks shirlynkim, the exercise keeps me motivated. If possible, I hope you will do exercises with a yoga ball

[@yo_-__-_na]

Thank you 😊 and I love you ❤️ from Algeria 🇩🇿 شكراً

[@ghina2889]

love u from lebanon

[@vijaylaxmipatil6378]

Thanku for making this video

[@harinip5140]

Thank u unnie ❤️

[@marysiarozanska5891]

You are so beautiful!! I love working out with you, cause you're so patience, calm and sweet. I wish I looked so beautiful like you 😻 Thankkk youuu! Love from Poland ♥️♥️

[@SonaliKumari-iy3um]

Going to try this ( to reduce waist size and overall ) Day 1- 28 inch 😭 Day 2- done Day 3 -done Day 4- done

[@anjaliyadav5705]

I have tried your 12 min Full body exercise It was great ❤️❤️

[@Kimsy529]

Awesome!♥

[@sallyseef1683]

so good

[@mingukkie5665]

the good vibes given by you really make this easy you nice keep going~ [jiminie vibe]

[@Angelica-if7bm]

I’m super lazy but somehow I can finish your videos 🥰 that’s a first for me.

[@o_o636]

Doing cardio everyday for 10-30 min can improve your health alot ,i just love doing her workouts stright in the morning or late evening! if you will do 10-20 min cardio + 6-30 min of abs exrisese everyday you will see big changes in your health ,looks,better mood and over all fill a lot better! i do atlist 10-30 min of cardio everyday and 6-10 min of ab exriseses everyday! I love doing her cardio workout videos in the early morning of late evening! also she is very cute! and her videos are fun qwick and afective!(and the music is grate!) The Workouts are verry fun and quick! and most of them makes zero-little noise! i recommend doing 10-20 min of cardio and 6-20 min of abs in the morning and evening! fined the videos that are the most fun for you and make yourself a nice cute playlist! stick to it daylly and anjoy!

[@boystorysbff351]

Hey shirlyn! Your workouts are amazing!!! I have one request. Can you do a workout that slims down the FRONT and BACK of the thighs? Thank you for these amazing workouts ❤❤

[@Kimsy529]

Thank you for working out with me:) For slimming down the Front & Back of thighs , I combine a standing FULL BODY FAT BURN exercises with a leg exercise together:) ♡

[@drishtipareek3214]

Hello unnie Happy Independence day 🇮🇳💜🇰🇷

[@straylix3579]

AMAZINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

[@hermionegranger5600]

Lots of love from India 💜💙💚💛

[@teebug3719]

starting on 19th February 2022 day 1: done ( feeling amazing ) day 2: done day 3: rest day 4: rest day 5 (23 Feb ) : done

[@aesiazoldyck3998]

thank you so much beautiful Shirlyn for your hard work for work out,your work out is always working to me i reach my goal body because of you thank you so much,but can i know your waist line and hip line plsss

[@uroojk.6366]

I had great results Shirlyn! It's all because of you. ❤. Thanks very much!! 💛

[@Ritika_khudaniya]

Please make a video on intermittent fasting

[@habibaayoub00]

Omg I see different in my body , your amazing , thank you and love u 😭💗

[@littlepineapple6010]

Hi ! How many time for see a big results ?

[@habibaayoub00]

@@littlepineapple6010 its different between one to another 💕☁

[@iel642]

did this workout help slim your thigh? leg?

[@lulu_blink945]

Your workouts are amazing! Thank you, Shirlyn! Love from Russia 💗💗💗

[@jocy7738]

I’ve been doing your exercises for a while now, and I’m really grateful for them! Because of these exercises and dieting I’ve been able to lose 6 pounds so far ☺️👐 Thank you so much, and I look forward to continue using your workouts. ❤️

[@Kimsy529]

Amazing~!! You're welcome and thank you for your hard work with me~!! Lots of support and love ❤️❤️❤️

[@vijaylaxmipatil6378]

I have got the results after watching your videos

[@sarasara-wy1dp]

Hey unnie 👋 Im you're new subscriber after watching your video i started doing exercises 😊💜💜😊😊😍 Please can you make a video of how to become tall 😢😢

[@aesthetic__life007..]

I really don't know how can I thank you. How much I thank that isn't enough for my happiness. Your workouts made me lose 5-6 kg. Love you Shyrlin. ❤️ Always stay healthy and safe.

[@Bryanvasq]

How long did it take

[@aesthetic__life007..]

I did her workouts for 3 months

[@mawasiram3365]

Wow love you my great sis 🙂😍

[@gigi_bts]

That's great, thank you for translating into Arabic❤️❤️

[@user-cn6bd1ti2e]

LOVE YOU lm from IRAQ 🇮🇶🇮🇶❤️❤️

[@viharajayawardhana5884]

Hi unnie ❤️

[@Jskeosjx]

♥️

[@Hazel0509]

Starting today Day 1: ✅

[@Grace-un3ny]

hello do you know an average calories this workout burns? i know for everyone it will be different but is there an average example 200-400

[@baeirene7698]

Check the description box. She always put the details there.

[@Grace-un3ny]

@@baeirene7698 ok thank you

[@norzitaabdulghani8140]

Shirlyn how many you use moisturizer in a day and when is the best time to used it

[@kimshreya305]

Yeah my unnie is back 😘😘❤️ I am gonna start this workout and tell you after 31 days .. Unnie lots of love and respect from me to you ❤️❤️ Keep making more videos

[@Kimsy529]

Yeah`!! Lots of love and support from me to you as well♥ I WILL~^^^^

[@kimshreya305]

@@Kimsy529 Haha I am always with you unnie ❤️❤️

[@littlepineapple6010]

Results army?

[@netraaa]

Going to do this from today Day 1 :

[@taneeshasukhwal1606]

New Subscriber here ❤️ Thank you so much for these videos 🤗 I am (according to me and a few others) pretty fat and I'm trying to lose weight ❤️ So these workouts really help out 🤗 Thank you thank you thank you sooo much ❤️ You are one of the best 🤗 Love you ❤️

[@rosenilson4209]

Hi Would you make a video of how burn the muffin top ? Please 🥺

[@sayidislombakhromjonov4580]

Спасибо большое мы в Узбекистане очень благодарен очень люблю вас 💋💋💋💋

[@prahaladseth5678]

Thank you di meri help karna ko

[@bidesharai6527]

Hi sister you are so slim and pretty thank you for the video it's lot's of fun to work out with you... I lost 8 kg. 🥰❤️ if I will do daily this exercise than I will be fast like you I am so glad to see you once again thank you for the video 💕❣️💙💜:-)

[@Kimsy529]

Wow amazing~!!!Thank you for your hard workout with me ♥ Lots of love and support from me♡

[@bidesharai6527]

@@Kimsy529 ❤️

[@shivanshdebroy3082]

How much time it took?also did you diet? Congrats for losing weight!!!

[@littlepineapple6010]

@@bidesharai6527 wow ! How many time ?

[@littlepineapple6010]

What the name of workouts pls ?

[@g_ykkk]

Hey shirlyn do you have any suggestions on what time to get up to do workouts? Also I love your videos I lost 2 kg they have helped so much and I love you 💜💜

[@Kimsy529]

After getting a good night's sleep, you can do this whenever you feel comfortable:) You can do it at least 30 minutes after eating, and avoid exercising at least 2 hours before bedtime:)♡

[@g_ykkk]

@@Kimsy529 thank you so much💜💜

[@kim_lila8091]

I love you ❤️

[@shyamasundarmallick2141]

Mam my target to loss my weight.now I am 65kg.my target is 45kg✌love❤ u mam

[@ayushisingh2291]

Hi I really love your videos. Can you plzz tell me that in how much time can I loose my belly fat by doing this workout.

[@mikey-kun4207]

Hi shirlyn I love you so much and every workout I do I feel more energized🖇🌸. But I really have a problem when ever I go on a diet like 3 to 4 days even if it's not strict I just leave that diet and the more I want to lose weight the more I gain I'm really so sad about this and also I want an advice since I'm only 14 years old 🤧😖 plz help me 😖I will be so thankful to u 💖💖 . And I forgot to mention my goal is to lose 9kg my weight is 50kg actually I'm not that tall so I want to be 41kg but there's no one even motivating me even my my family 😭🤧I really feel so bad and I wish if I could never had felt like that 🤧🤧so plz help me. Love you 💖🖇and hope u reply to this comment 🖇💖✨

[@teasamlol]

breathing for a 10 minutes after this

[@drishtipareek3214]

Unnie please just suggest me one of your ab exercise that work in 21 days means fast results because I have wedding in December can you tell me how can I glow up like what I should need to do as ur my workout instructor and my dear siso so i will believe you

[@Kimsy529]

Standing Full Body workouts ( HIIT & CARDIO) are the most effective to glow up for the faster results. You can combine my Standing workout + core(including abs) and abs exercises together~!!♥ kzbin.info/www/bejne/oJbXc4OlrpKFerM kzbin.info/www/bejne/eYTTfHWCdrhqask

[@zaslanjc]

can i do this while also doing intermittent fasting? sending love

[@Kimsy529]

Yes you can :) But please don't do over workout:)♡

[@aditigoyal6218]

Hi!

[@aditigoyal6218]

😃

[@Bts-gc9kn]

Does it help in increasing height?

[@sarahivloogs3193]

Can you please do avideo where you show us how to get 90 degree shoulders like kpop idols

[@gucci19993]

Ah... 💜 How can I weight loss with this workout in a day or week?

[@Kimsy529]

For weight loss, it takes some time to get results:) You can do this workout and my weekly workout program with a healthy diet food^^

[@gucci19993]

@@Kimsy529 Thank you so so much

[@trusfrated3352]

Plz make a vedio on height increase please🙏🙏

[@Kimsy529]

New week~!!♡

[@trusfrated3352]

@@Kimsy529 thanks ❤️❤️❤️❤️❤️

[@starkofsnowfall]

I have a query Does this workout tone the legs i mean does it reduce calves and thighs Nd most imp of all wht about weight plz do reply me

[@user-mx9np5qt9b]

💌💌💌

[@Lilly-si8ko]

Hi unnie thak you so much for the video ..💕 I lost 9 kg... You are so sweet .💖lots of love from me💕☺

[@mikey-kun4207]

Did u really lose 9kg my goal is to lose 9kg too 😉 . What exercises u did from shirlyn Kim channel and what diet I'm really curious 😅😊💖

[@Lilly-si8ko]

@@mikey-kun4207 I worked hard for many day's and also apply my diet so that was my answer 😊

[@mikey-kun4207]

@@Lilly-si8ko thats cool any way thanks for replying

[@Lilly-si8ko]

@@mikey-kun4207 your welcome 😊

[@littlepineapple6010]

Hi ! You have lose 9kg in how many time pls?