I’m gonna do thiss x I don’t know how long I’ll do this , I’ll try a week Height : 167 Weight : 53.4 1. I feel the burn of the workout! The squat hold was def the hardest omd 2. 3. 4. 5. 6. 7.

It's winter and I am doing it ... but sweating too much 😅

I'M GONNA DO THID FOR 2 MONTHS. weight: 81kg Goal:71kg day 1: IT WAS TIRING BUT IT'S ALRIGHT I'M JUST STARTING ✅✅✅

I'M GONNA DO THID FOR 2 MONTHS. weight: 81kg Goal:71kg day 1: IT WAS TIRING BUT IT'S ALRIGHT I'M JUST STARTING ✅✅✅

I'M GONNA DO THIS. weight: 81kg ( 5'7 ) goal: 71kg day 1:

Isn't having a slight healthy body the current beauty standard?

Listen yall I’m young not a baby or nothing but young so for the girls that have been feeling some way or the girls who have MAJOR trust issues when it comes to things like this.let this be the comment that gets you started or consistent. It’s ok not to always want to do this but do this for yourself I gave up last year and stopped during summer this time exactly. I started again earlier this week and that’s how fast I saw results I’m already particular skinny just ALWAYS bloated and have big 🍒 so that doesn’t help 😂 but I promise you keep going no matter what u ate that day. It gets shorter every time I do it like I almost want to do something more challenging. Please try for yourself

Type your present height mine 5.4

Updating everyday!!!

does this include the arm and thighs??

Its real or fake please say me

Someone please remind me to do this everyday to see results ❤

Day 5 of doing thins after the Rosie Graham workout‼️‼️

Can I order these.?

hi !! i was writing a previous comment but it got deleted somehow so i’ve been doing this for nearly a month and the results are really good i look more slimmer and feel stronger so 100% recommended by me !! i’ll continue to do this but won’t update anymore 😊 good luck to all of you girlies and remember to stay consistent and patient 🎀

Doing this for 2 weeks with calorie deficit, starting weight: 49.9kg Starting tomorrow remind me please Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Doing this for one week! (My thighs are currently 21.5 inches) Day 1: Sweaty but don't really feel anything in my legs Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

😊❤

Okay this is the friendliest workout i had so guys i will do it for two weeks and share the progress 🎀 Day 1✅ <3 yayy🤍🎀🎀

15 Crunch 15 starfish crunch 30 leg drops 15 spider plank 30 plank hipdips 15 Side plank twist each side 15 leg circle each side 15 crunch claps 30sec hollow hold 30 seated knee tuck Watch last ex

doing this for 2 weeks to see what it does! day 1: I had a hard time stabilizing my core in some of the exercises, but it was doable day 2: I feel the burn in my abdomen

KZbin recomending me this after I finished eating a whole box of ice cream😭

Its work?

yall gotta do this like a few times a day because wednesday i was doing so much workouts then the next day my belly was flat but not really flat

Can someone please tell me how much calories does this workout make you lose?(im not tryna be rude ,i just wanna know so i can know how much of these should i do a day)

I’ll do this workout for 10 days because I’m not fat but my body looks so strange 😢 Day 1 :

Así ni se mide la cintura jajaja

Doing this for as long as i can! (6x a week) 1 - ✅

Doing this for a month: Day one:Only did it up to 12 minutes:( I don’t want to force myself! Tomorrow my goal is 13 minutes :3

Hey Shirlyn!!✨ , I have been doing workouts since a year or more yet I don't see any changes in myself and I even have stopped eating extra snacks! I even do workouts right , Why is it so?

La del tratamiento para cara TEAZEN es la de 25-21😮

Your body is amazing but your hairs are killing it !

Starting on june 7th. Starting weigh is about 52kg Day 1: Done Day 2: Done

Okok Im gonna do this until July 2nd! Today is June 8th, Ill give my updates! Day 1:✅️ oh my god, Im burning, my heads hurting. Anyway so that was pretty great, it really makes your whole body work. (The squat hold just killed me tbh)

Doimg this for a week Day 1 really tiring, the side leg lifts killed mee 😅 Day2 side left lifts still rlly difficult, felt easier tho, no changes yet Day 3 lost 0.5kg since day 1, side leg litfs getting a tiny bit easier Day 4 Day 5 Day 6 Day 7

I won't leaved my stomach empty for 12-14 hours (exept night). My max is 4h. I have to eat, I'm an athlete and I have to eat

Hi ! I’m 58.9kg and I will do this for 30 days (once a day) Day 1: ✅ wasn’t so hard ! Made me sweat tho

Day 1:✅ Day 2:✅

Here me: What is she watching inside I wanna see🐰🐰

I want to gain weight😅

It's so hard to do the frog hip up😭

I'll be honest, Today was day 13 of doing this exercise and I do not see any difference. I searched for pilates videos bc ive been bulking in the gym and I want to be skinny again. Ive altered my diet and excerise routine and in fact feel heavier than I did 13 days ago. Will not be using this video furthermore. Do not recommend. This video did not help me.