10 MIN FULL BODY HIIT FOR WEIGHT LOSS l Effective Workout after a heavy meal / 31 Day Challenge

[@maryfitness8602]

*my heart: if you don’t stop i will*

[@madhvisingh5656]

loll same

[@anadoana-fm8py]

Same lol, but how she can do that without stoping 😮😅

[@shitty2844]

Fr

[@saladforthewin1424]

​@@anadoana-fm8pyTo say it's simple would be an understatement, but just breathing correctly while doing the workouts helps. It worked for me, and this is coming from someone who used to take a break every 5 minutes😂😂😂

[@saladforthewin1424]

​@@anadoana-fm8pyOf course it's tiring, but there's something in you that tells you to keep going because it's with it😊

[@Jxsmxnnkx]

I’ve lost so much weight because of her!! I‘m so happy that I found her

[@Kimsy529]

I'm soooo happy to hear that and workout with you 지우♥

[@sheilahafifa4777]

Which workout you did btw?

[@kpopstanww]

@@sheilahafifa4777 all of her workouts are effective

[@amiixnnn]

Which workout is best for losing weight?

[@cheriiers]

@@amiixnnn10 min full body workout kpop

[@kdey6517]

Okay ,so I am going to workout for 2 weeks . My weight is 62.9 Desired weight is 45kg ( to become so I atleast need 2 months though) I wanna check how much weight I can lose through this HIIT workout. I ma going to do this everyday after my afternoon meal. And in morning I do her K- pop idol workout and night I walk for 20mins.I am going to report after 1 week . Day 1 :Done Day 2 :Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 :Done Day 7: Done My weight : 61.9 kg Week 2 :- Day 1 : Done Day 2: Done Day 3: Done Day 4: Done Day 5 : Done Day 6 : Done Day 7 : Done My weight is 60 kg ( well I didn't follow any diet , I think with diet I would have loss much weight than this )

[@qqtidxll]

You can do this!!

[@kdey6517]

@@qqtidxll thank you

[@_xbatty0]

Did ur body physically loose weight? Was it like noticeable?

[@jos-josradvanji6203]

2 months isn’t realistic for almost 20 kilo loss. you’d roughly need 5 months if done consistently. 1kg per week is healthy and doable. I wouldn’t go for more since it would be hard to keep up even if you added a diet on top of it.

[@anamariabalakhashvili2215]

I'm really proud of u keep going!! ❤❤

[@megaminion7491]

I’m doing the 2 week challenge and I’ve finished day 1!!! I’m so proud of myself ❤ thank you!!

[@aericiel]

Me tooo!

[@HolySpirit83]

Same! I'm tired 🥴

[@kazuki8011]

Me too!!

[@valasty91]

Hii, did you finish and get your desired results? :)

[@megaminion7491]

@@valasty91 unfortunately no 😅 these workouts were easy but not fun so I wanted to do something I found fun fun so I started dancing and have lost 2 kg so far in around a week 👌🏻

[@AnnaSmith-b9p]

Shirlyn, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@xqualim]

Trying to diet and to this everyday for 2 weeks Goal : 40kg my weight: 50kg Day one: ✅ did, no reaction. Day two morning: ✅ did it perfectly in a row Day three afternoon: ✅ felt great. Day four night: ✅tried Day five afternoon: ✅I am sweating! Day six night: done ✅

[@YgjungwOn]

You can do it

[@Imboredtbh11]

Update?!!?

[@AyNoor-i9g]

good luck !😊

[@anomalyofthespacetime]

I lost 3kg (from 61kg to 58kg) in 1 month because of her workouts without any strict diets! I'm so happy, I will continue to exercise until I reach my desired weight.

[@YoongiLOML-td6fi]

what workouts did you do?

[@Karlaaa.22]

What workouts did u do pls?

[@Ak1_AA]

Do low impact exercises work as well?

[@cinnambon]

day 1 ✅54,1kg day 2 ✅sweating so much! day 3 ✅ donee day 4 ✅ done day 5 ✅52.6kg (it was sm easier tdy) day 6 ✅ so tired tdy but I did it day 7 ✅51.7kg day 8 ✅ 51.4kg day 9 rest day because i came home late😢 day 10✅ day 11 day 12 My goal is 45kgs!

[@izyk6781]

Hi is it effective

[@lamiah.2938]

Did you do other exercises with this?

[@nochuri]

do you do any diet?

[@MercyOluwabukola-mv8su]

Same

[@Rkioues]

Did you lose weight?

[@Dino-sw8kv]

Cant wait to try this workout out tomorrow. And btw I struggled losing weight all last year and now I finally am losing weight because of you THANK YOU SO MUCH ❤️❤️❤️❤️

[@asiya1135]

How'd it go??

[@Dino-sw8kv]

@@asiya1135 really good I’ve lost a stone so far and I fit into a size ,sometimes 2 sizes down

[@asiya1135]

@@Dino-sw8kv omg well don’t I’m really proud of you

[@kimshreya305]

Yes Shirlyn is back But these day I can't start this workouts because I am on period Please unnie can you make a video for exercise to do on period for weight loss and please see it's for heavy flow person because I really have heavy flow ❤️😭❤️ I will so happy if you make a video for period

[@cocothv4266]

Same same

[@kimshreya305]

@@cocothv4266 armyyyyyyy

[@cocothv4266]

@@kimshreya305 yeah.....

[@sharvari1207]

Armys everywhere 💜💜💜 BTW take care shreya~💜🥰

[@moawith5hotprinceandarmywi872]

Armyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyt I hope u can see how I said it 😝☝

[@ryanhaynie9252]

I have been doing this workout together with four other workouts ( slim waist, upper body, leg, and stubborn belly fat), with also being on a 1500 calorie diet. Before I added this to my workout list, it took me days to loose only one pound but the two days I have been doing this I have lost two pounds already. Definitely works and I recommend!

[@Pudhpreetjk]

What other videos are u doing?

[@ryanhaynie9252]

@@Pudhpreetjk Lily sabri’s 12 day slim waist challenge 6 mins, lily sabri’s stubborn belly fat 8 mins, Shirley Kim’s slim upper body workout 10 mins, and Lucy Wyndham-Read 7 days to slim legs 7 mins (2018). Hope this helps!

[@elshanaaa9098]

YESSS!! Also it's Standing Workout 🤩🤩

[@amyralarasati]

Really cant wait to try this tomorrow since its already night right now!! Always love your workouts ❤️

[@istanqueens8191]

Yess queen is back! Your workouts are always so much fun! I'll start this one today!

[@ggmgy]

day 2 slim waist and ab burn done! had to have a rest day between day 1 and 2 because on day 1 i had tumble class and we did more conditioning, I thought a rest day would be good. I am sweating today tysm Shirlyn!

[@akankshyapanda6763]

7 day challenge! ( will make it longer if i complete this) Current weight : 65.90 Day 1 - wow I was sweating so much. Thankfully I didn’t feel very burned out (maybe because I also dance regularly nowadays) Day 2 - again too much sweat man! But I feel my heart racing so it’s a nice feeling!

[@idontdomath1017]

Weak.

[@Prettyylilly-g1l]

​@@idontdomath1017 bruh

[@idontdomath1017]

@@Prettyylilly-g1l /jk 😓😓

[@noemie4595]

Thank you so much for all your videos ! Im doing 1 up to 3 of your videos almost every days plus some cardio and I already loose 4 kg in 3 weeks !!

[@Kmjjjjz]

I’m starting this TODAY hoping I don’t give up🥲 my current weight is 96kg💔💔 and I’m hoping to get to 50kg at least in 6 months (until summer 2025). Wish me luck..❤️🍀

[@Ilovemylifesofckingmuch]

You can do it!! As long as you’re consistent and you trust, everything will work out just fine! Great luck and have a happy 2025

[@minturtle9170]

Yess I'll try it tomorrow (I exercise from Monday to Friday regularly)

[@fyee_lraa]

I lose like 6 kg just by exercising and watching your videos shirlyn 💖 Love you so much from the Philippines 🇵🇭

[@Kimsy529]

Amazing~!♥

[@Ritikaaa_57]

Wow are you doing any exercise together or from how many months you are doing this exercise 👀

[@fyee_lraa]

@@Ritikaaa_57 Ofcourse Not only this video i do other exercise too. I just got started about 2 weeks ago and the 6 kg isn't really big deal since I am over weight

[@Ritikaaa_57]

@@fyee_lraa Pls you are you doing amazing you make my confidence boost :)

[@fyee_lraa]

@@Ritikaaa_57 oh my I'm glad that it makes you confident let's just be healthy live our lives to the fullest💖

[@stannnleee3440]

omg shirlyn, i haven't seen the video yet but i already know you will inspire me for the whole week!!!!!!! You are so wonderful and beautiful!!!!

[@annabel33x]

love it girl! your workouts are always amazing.

[@jsnamz]

I'm gonna do this and a few other workouts for 25 days And I'm going to keep you updated!! Current weight 55.6kg Day 1 : ✅ it was fun and easy

[@zazaa5901]

I like the how you speak, it makes me relax while doing the exercise thankyou so much ^^!!

[@anatnuysya222]

Doing this for some months. Remind me pls. Start: 1.10 Doing it twice+ another shirlyn kim workout+ jumping over a rope for 15 mins. Month 1: DONE, 4 days rest cuz I had no time. Getting some compliments and restults. Steal stressed but less. Month 2:

[@w.y.ri.a]

doing this for 10 days w 4 others workout (im going to kms at this point please.) Day 1 : im sweating sooo muchh but thank you this workout is really good Day 2 : i think my heart might stop beating at this point Remind me if i missed a day, and good lucj to everyone doing this workout!!

[@vjisji8682]

🎗reminder

[@w.y.ri.a]

@@vjisji8682 i got my period n decided to start another workout routine mb lil sis but this workout is effective af

[@w.y.ri.a]

@@vjisji8682 thanks bro

[@LarissaBatistaReges]

day 1, I'm going to start doing this workout, I'll come back at the end of this month and update whenever I do it♡ weight:59kg desired weight: 43kg (remember, in addition to this exercise, I'm going to do 4 or 5 others, besides I'm avoiding too much sweets, and replacing when I want a sweet treat, with 0 sugar gelatin and 0 lactose dulce de leche, besides I'm drinking 12 glasses of water a day, 300 ml each, in the end, I drink more than 3L of water)

[@justmeeeeni]

day 1: ✅ i’m doing this and more 2 workouts

[@thatonebtsarmy]

Update?

[@vjisji8682]

🎗reminder

[@ELLIEWIS]

started today!! start weight: 48.2kg goal: 44kg day 1: done 🎉

[@or3omiiniiiiiii]

have you gotten to your goal?

[@ELLIEWIS]

@ yea currently at 43.2kg

[@Istilllikethetoilet134]

I​@@ELLIEWIS In how long

[@23fireflies]

@@ELLIEWIScongratulations and for how long did u do it and did u go on any diet? I wanna lose weight rlly bad 😭🎀

[@dianaalvarenga8078]

I thought the exercises were going to be easy and boring but omg I was dying 😂🤣. It's the first time I've done a workout seeing you and I'm very excited to continue doing workouts with you. Wish me luck 🍀 😂.

[@linkamal1783]

The result????

[@sophieaguilera]

Checking in every day for a week Day 1: ✅my heart was skyrocketing but good workout Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@mwahmisa1796]

Update?

[@ttomatofarmer]

girl come back😭

[@mwahmisa1796]

@@ttomatofarmer lmao

[@ashieramarinda9277]

our fallen soldier

[@sinxerlylucy]

I can’t wait for tomorrow!!!

[@mollimadarasz7054]

I love her work outs sm i was 60 kg and now im 57 kg i just recently found her acc! TYSMMM

[@luuvshy]

with which workout? how long ? with diet or not? thankss

[@mollimadarasz7054]

@@luuvshy I did this and also two of her workouts! I did it for like 16 days I think but sometimes I took a break. I kinda went on a diet but not really I just ate less calories but I didn’t skip meals! And make sure to drink enough and sleep earlier. Good luck, you’ve got this!!

[@Miss_savage77]

Did u go on a diet

[@sarahthunn]

Yesss been waiting for this i lost 1 kg just in 4 days

[@haileyhung2694]

THANK YOU SO MUCH!! 💕 I just finished eating lunch and now I’m watching this so I can do it later 😌👍 I started doing your workouts a couple days ago and I’m seeing results already 🥰

[@mangobobaxd6167]

may i ask what kind of results? like did your leg get slimmer?

[@haileyhung2694]

@@mangobobaxd6167 I saw that my arms, legs and stomach got slimmer and I lost a lot of weight!

[@mangobobaxd6167]

@@haileyhung2694 IN A FEW DAYS?!

[@mangobobaxd6167]

@@haileyhung2694 Also! did your like outer thigh get slimmer?

[@mangobobaxd6167]

or your inner thigh?

[@bangtanstanforlife218]

Hi, unnie! Can you do a video with some ideas of healthy meals that are easy to cook? I am such a bad cook and i will love to try new healthy recipes( also,i have a sweet tooth).Thank you for motivating me to workout!

[@ava4350]

Doing this for 10days Height :5'11 Weight:56.3kg Goal:49 kg (btw im also doing it with a diet) Day 1:🟢 Day 2:🟢56.2kg Day 3: Day4: Day5: Day6: Day7: Day1(of week 2) Day2: Day3: How much i lost: Change in appearance: How many rest days:

[@s_KIINl]

Starting 3rd day of the new year Height: 172 Cw: 50kg goal by end of this: 48 Ultimate goal: 45kg Day one: _ Day two: Day three (while fasting): Day four: Five/end: Weight: _

[@f4iryzoe]

I'll do this for two weeks Start weight:52kg Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✖️I was sick today, so I didn't do the workout Day 9:✖️ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✖️ Day 14:✖️

[@mika-du6pq]

REMINDER ILL GIVE YOU ONE EVERY DAY IM DOING IT TOO! ❤❤

[@f4iryzoe]

​@@mika-du6pqgood luck❤️

[@eriiblinkuee]

Im trying this for 10 days and see thi difference this is my first day rn❤😊

[@kagura561]

any updates?

[@eshalrahman7182]

Weight: 56kg, Goal:52kg Day 1: sweating but did it🎉 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: (Like for update)❤

[@uniqkei]

🐾Doing this in 1 month Weight : 57 kg Goal: 53 Start : Dec 1 🍖 I also do a calorie deficit (800 cal a day) •DAY 1 ✅ - 57kg. (9:58 PM ), i feel less bloated. •DAY 2 ✅-( 9:56 PM ) done!! •DAY 3 ✅- (7:59 PM) all done!! But i also did cardio. • DAY 4 - ❌ busy and tired •DAY 5 - ✅ - i totally forgot about this omg i rest for many days because i was coughing a lot idk why Doing it again (Dec 16) •Day 1 again.- ✅

[@Humayra-l9y]

Reminder

[@KenKaneki-x3y]

Aight! Lemme start updating this >:) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅(I had a cramp in my leg but I still did it 💪, staying strong :D ) Day 6 : ✅(I feel tightening in my legs,, prolly muscles? :D ) Day 7 : ✅(There is still a cramp but still staying strong 💪) Day 8 : ❌(REST DAT- VERY IMPORTANT GUYS

[@asunaarc808]

Hiç kilo verdin mi

[@KenKaneki-x3y]

@@asunaarc808 I'm actually healthy for my height and weight I wanted to do this to build lean muscles

[@sleepyporkbun215]

Updating! Current weight: 98.8kg Goal: 85kg (for now) Day 1: 98.8 Day 2:

[@the2akgamer]

girlll come on now update us

[@Gdhxud]

Girl don't forget bout it !

[@Xatera]

U got this ❤❤❤❤

[@Beautyandbrain8]

One mounth challenge (i did the other full body for 7 days) 🌷weight: 53kg 🌷height: 161cm DAY ONE: done, im sweatin so much and my cheeks are red, its a good sign, dont give up !💢 DAY2: done !! Today was so warm in tehran so i sweat A LOT, keep going !⭐️ DAY3: done! Today it was much easier, i want to try some kpop dances beside to boost the results, keep going !!😼 DAY4: today was even easier than yesterday, dont look for very fast results and trust the process, you can do it !!🌷 DAY5: today was easy, but im still sweating, sweating is good thing guys! I didnt do it yesterday cuz i go sweaming saturdays, proud of you !!🙀 DAY6: done! I didnt do it yester day cuz i felt hopeless, but its okey guys! Give yourself time to get results! DAY7: done, today i was feeling so good, its okey to feel down sometimes, but try to keeo smiling cuz its pretty !🎀 DAY8: yay week two ! I did pilates too, hope we get resylts soon !🐹 DAY9: done ! I pasaed yesterday cuz it was the first day of me period, keep going !!🎀 DAY10: yay done ! Love yourself and work hard for your health, dont give up !!🥨 DAY 11: done, here's my workout routine, early morning: biginer friendly cardio/leg stretch, after lunch: full bidy pilates/full body hiit night: stress reliefe pilates, hope it helps, be proud of yourself !🪩 DAY12: done ! Im slowly seeing the abs now !! Im so happy, her workout really helped me with fat lose and also self love, do it for yourself! DAY13: done done !! I still sweat and blush alot after doing this workout, its a good sign, dont forget to drink water and eat full and healthy meals !! Good job !!✨️ DAY14: done !! I do this two time a day, i realy sweating and seeing myself work hard for me, try to make things enjoyable for yourself and take care, keep going !!🦢 DAY15: done !! I almost did the half of the challenge, i feel so much energy when i do this, also i realized that i can climb out nighberhood's stairs faster and with less affort, proud of you !!🩰 DAY 16: yay done! Im also doing jiny diet's 7 days chalenge (thats not a diet her user name is jiny diet lol, never go on a unhealthy diet), dont give upp !!🧋 DAY 17: done ! I did the low impacts today cuz i had a bad stomachache so i didnt sweat that much, also i go running in the afternoons, keep going !!!🫵🏻 Day18: done! Today i did two pilates and this, i hope i can achive my goal of losing 4 kgs soon !! Dont give up !!🍨 Guys i have a question, have ever got your period two times amounth? Is it okey? Im scared😭 DAY 19: done! I passed yesterday cuz i had to study, the test was so stressful and awful (dont blame me im always topper in school😭) dont stress yourself too much about anything and keep going !!😽 DAY20: yay done !! I passed yesterday cuz i went sweaming instead, hope youre working hard for yourself too, proud of you !!🪩 DAY21: DONE DAY22: done done !!did you know that for some ppl smaller shoe size is the first sign of losing weight? Well mine was 38 but now its 37, keep going !!!🩷 DAY23: done !! Im doing another workout routine, this onehas alot of cardio cuz ive heard it boosts your metabolysm, its okey to feel unmotivated sometime but dont give up !!!🩰 Hi guys!!! Sorry for not updating but i did the rest, i couldnt update bc of internet connection! I just wanted to tell you the moment you decide to change your life you took a step forward, and when you fail you also took a step forward cuz you gained experiance and learned smth, i hope you achieve anything you desire in your life and live yourself, stay happy and healthy !!!😸

[@raemiaoo]

you're so right abt not expecting results in just a few days. It's different for everyone but you will see results eventually, so keep going girl!! 💗💗🫂

[@Beautyandbrain8]

Thank sm !!! Hope you have the motivation for working hard for yourself too !!💝💝 ​@@raemiaoo

[@raemiaoo]

@@Beautyandbrain8 Yup, I'm trying my best ❤️

[@leralores]

You are the best keep going so much love ❤ and can you tell me how much do you weigh?

[@Beautyandbrain8]

@@leralores first of all, thank you sm !!💗 i weight 52.1 kg now, i lost one kg in the month and as results my stomach looks flatter and my body looks better, im so happy now, hope your results be better than mine !!

[@gagansikka1186]

Wow amazing workout doing this every day and already seeing the results thankyou so much 🤩🤩

[@Kimsy529]

You're very welcome and thank you for working out with me and lots of love 🤩🤩

[@biancaaaa.1o1]

she is literally my dream body :')

[@I.love.coffe14]

NO PAIN NO GAIN

[@straylix3579]

Hiiii, i am your fan and I love this workout I have been following your workouts 1 year ago and i have Jennie from blackpink body shape but thinner legs and yeah bcz of you i dont feel insecure, love you and stay healthy

[@usintou]

Doing this for 31 days!🎉 Day 1 - ✅ I really needed and enjoyed it ❤ Day 2 - ✅ felt great Day 3 - ✅ did itttt Day 4 - ✅ all done Day 5 - ✅ amazinggg Day 6 - ✅ yippie Day 7 - ❌ I was gone for a while, like eight days 😭….anyways I will restart the goal of 31 days Day 1 - ✅ did it! recently I have had the worst diet so I will work on my regular fruit and veggies lifestyle 😊, updater on that tomorrow Day 2 -

[@bts-army5055]

OMG THANK YOU SO MUCH I DONT KNOW WHAT I WOULD’VE DONE WITHOUT YOU

[@procraft12345]

I will be doing workout from you evry day my first day is over 🎉🎉

[@depai]

I found this workout through tik tok, now I will try to do it every day! I will update. So currently I’m 70kg and 168cm, my goal is 60kg. Day 1: done! It was a bit hard, but I got through it. Felt so much better after that Day 2: the workout was more easier than yesterday, also I had more fun,beside this workout I also do wonyoungs plate routine, and my abs are hurting ! Day 3: Day 4: …

[@rina.smiles]

Update?

[@macyxin9156]

I love how the videos are rlly aesthetic! Cant wait to start this workout!

[@nihalbiyikli3468]

i lost lots of weight with your exercises THANK YOU SMMMM❤❤❤

[@Dilrubade]

you have some really great workouts! I love it😍 I started doing it two days ago I hope I get the physique I want I love watching you and I enjoy doing your training Thanks Shirlyn

[@Kirkiryyayay]

Day 1 of doing this workout: 62.9 I might not update here, idk! Im only gonna do this on weekends or holidays, since ill do this workout at 10:30. I will do this with another workout, robertas 14 day challenge workout 2 times a day. I will update everyday there :). Thank you shirlyn for these videos!!

[@everkoiiz]

current weight: 122 lbs goal weight: 115 lbs slight calorie deficit + fasting day 1: ✅

[@hearts4jisung_seungmin]

I will try this workout for 1-2 weeks. if i like it much i will keep going so i will update also and i will give my honest review from it. I will also eat almost no sugar and i will eat less calories then i eat normally. I do a few other workouts. (sorry my english isnt the best) Starting on -> 3-11-2024 Start weight -> 56.2 kg my goal weight is around 45 kg but I am also happy if I get 50 kg or around there height -> 167.5 cm day 1: ❤ I finished it! it was very nice to do and i liked the workout. when i finished i was breathing more then i expected but i loved it.` Day 2:❤ I have done it again. I have so much fun while doing this and i keep finding new motivation to do it. I was breathing a little bit less then yesterday and i will go tomorrow again Day 3:❤ Done it!

[@suman_7523]

As a teenager i am gaining a little bit of weight and everyone in the school teases me by saying fatty so i am gonna try ur work out and prove them that nothing is impossible . So i am following ur 2 week plan workout and i qill keep u all updating daily and my current weight is 54 and my target is to reach 45 . Let's gooo 🎉 Pls keep me reminding if i forget to update Day : 1 ✅ it was a little bit difficult for me to complete but i did finally and i am felling refreshed and energetic but also too much tired and my thighs are having a little bit of pain. Day2:it was normal and i didn't felt any change at all as it is the second day only but yeah I am felling more better and refreshed after doing it Day3:it was very easy to do and I did it without much effort Day 4:I just feels a little bit burnt in my things and stomach also and this feels so amazing Day 5:a little bit change in my thigh it is just a bit not much as I measured it today Day6:I can see a little bit change in my stomach also and I don't feel more exhausted as I used to feel earlier Day7:I lost 1 inch from my stomach fat Day 8 : no change Day 9:no change at all Day 10 : I measured my weight today and I lost 1 kg Day 11: am keeping the exercise still going on but not any other change now Day 12:my belly fat is reducing much and I fat I had which used to cause a little bump type it just burned so well Day 13: I lost 2 kg till now as i also used to go cycling and play a lot outside and I didn't ate much food outside as I ate only healthy food made at hone Day 14:I am really so happy that I lost my 2.5 kg weight now Ok guys I will surely suggest u to try it out and it is very effective and I I not gonna update now as I am not much tired of doing it but I am gonna keep this exercises going on till I reach my target

[@mwahmisa1796]

Update?

[@ivylez7169]

Hello! May I request for hip dips workout with resistance band? I’ve been loving your other exercises. Thank You!

[@heartfubb]

Hii I'll be doing it for a while sw-50kg gw-40 kg Day 1-💯 so sweaty Day 2-💯 like day 1 Day 3-💯 I feel like I've lost some belly fat Day 4-💯 Day 5-💯 Day 6-💯 Im going to stop doing this workout because i gonna do other ones but ill update u how much i weight later

[@rinaaaqw]

Reminder!, btw whats your height?

[@heartfubb]

@@rinaaaqw 157cm

[@rinaaaqw]

@@heartfubb 40kg is very underweight for 157cm :(( i think 50 kg is healthy for you

[@kitkatt6]

I always try to do such workouts but fail to continue. I’ll be keeping a track so as to motivate myself and anyone who’s looking for it. Day 1- ✅

[@vjisji8682]

🎗reminder

[@Myheartz4u]

I’m not that active because i am busy with school work but I did this 10 times! It’s so much fun! Thank you so much for the exercise! Have a great day

[@Myheartz4u]

I did it again 6 times today! It’s sm fun! Have a great day!

[@amaalshahadan2812]

@@Myheartz4uhow did it go?

[@Myheartz4u]

@amaalshahadan2812 omg I forgot about my comments on this but I did it again after my last comment and I woke up my legs hurt so bad I could barely walk 😭😭 I'm gonna try again at this exercise sometime soon though since it's super fun!

[@amaalshahadan2812]

@@Myheartz4u OMGG SAMEE I HAVE BEEN ALSO DOING THIS AND I CANT EVEN WALK

[@amaalshahadan2812]

@@Myheartz4u did it make any differences

[@llayble]

doing this for 2 weeks!! starting: 51,3 kg goal: 45 kg Day 1: ☑️ wasn't very hard but I felt kinda sore and dizzy. Day 2: ☑️ not as hard as yesterday, I dont feel dizzy today but I'm sweating so hardly. Day 3: ☑️ feeling fine but sweating so much, I don't see any changes yet Day 4: ☑️ done!! It was harder but I feel stretched, I don't think I see any changes?? Day 5: ☑️ sooo tired, but I'm not giving up Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@ivachia]

Our fitness queen is back !!!!

[@kim_lila8091]

I'm gonna do this tomorrow 🤩💜

[@NicoleSagayca]

Cross punches 30reps Butt kicks & Arms swing 30reps Squat & side kicks 30sec 10reps Rest 15sec Jump punches 30sec/rep Side step squat 30sec Pike crunches 30sec Rest 15sec Side shuffle & jump 30sec Knee to elbows 15 reps each Side Scissor Jack's 30 sec Cross & Side crunches 30sec Back step & knee up 10 rep each Side Squat pulse x3 & jumps 30sec Slow ab rotation 30sec Rest 15sec Jumping punches 30sec Cross knee up 30 sec

[@ksuwixx11]

I started doing it and now it's my favourite workup

[@MARXIAMM]

SAMEE

[@loviliix47]

Im feeling so proud of myself. Once i was tryong to lose weiggt but negative thoughts came over me and i stopped after a day. Now i find exercising very fun and started actually losing some calories. By tge fun i get i do more videos of exercise, now my exercise daily is one hour but i split it into three groups - morning, lunch and dinner I also do some extrad if my body allows me to do, not going to sleep today if im not totally exhausted!

[@KENNYWASKILLEDALOT]

do you know how many calories this actually burns??

[@kenmastoes3657]

can't wait to do it ! - love from finland :)

[@dakotatoimata9374]

Thank you so so so much I am now your new subscriber this helps me so much I lost a bit a weight now becuase of how amazing your channel is

[@p1nkismyfavcolor]

Omg thank u thank u!!!!! I need to lose some weight before school so thank u so much!!

[@LeahSalmon-vz6ts]

Week 1 : Start weight - 26.25kg as a 13 year old Day 1 - done

[@rina.smiles]

Update?

[@Likestoeatcookie]

I’m coming back in 1 week and see the difference: (I’m 53kg) Day 1 : I feel little tired but I feel fresh and my heart is pumping fast now

[@GiImoreGirI]

reminder!

[@VinaYvanne]

Tysm Shirlyn Kim! 💓 because of you I lost a lot of weight and many people says I'm getting slim

[@saranvand2434]

When did you start to see progress

[@VinaYvanne]

​@@saranvand2434maybe in 3 weeks...

[@nailaa_wnsgm]

Gonna do it for 1 week to see results ( if the results are good I will continue and if they’re enough I won’t ) Remind me 🌷 Day 1 : it was pretty easy and I saw I lil difference towards my belly Day 2 : small difference my belly is a bit skinnier

[@Imprwtty]

so how was it/

[@rina.smiles]

Update?

[@lxvehr]

40kg here and i want to lose face fat day 1: ✅ it was fun and a little bit tired ofc but i did it day 2: ✅ yay i did it again!

[@azra.p5]

dude..

[@zaniahkaye]

doing it for y'all ! my goal is to lose fat

[@Hello1lucy2]

My weight day 0 59,5kg Day 1: 58,7kg Day 2: 58,5kg 5:23 Day 3: 58,1kg

[@mavismay40]

Commenting to hold myself accountable, DOING THIS WORKOUT FOR TWO WEEK Starting weight - 70kg Day 1 - ✅DONE

[@zaynii458]

Update?

[@lxna4062]

hi update??

[@moonshadow2756]

Your workouts are awesome and very helpful, now I feel so confident because I feel that I'm in a good shape😂😭 the only problem is Diet but I've a question please reply, My height is 152cm, and my waist size is sometimes 24 and sometimes 25 I want 23 inches waist, can you tell me the best waist size for my height can I have 22-23 inches waist?? Sorry for my bad English 😂😂

[@Kimsy529]

I think your good and healthy based on your height:)

[@moonshadow2756]

@@Kimsy529 thanks for the reply

[@Yuraesi]

I’ll do this for 1-2 weeks (I’ve done this for 4 days now so I’ll update the last days) I also run,walk and dance daily with a keto diet Goal: 48kg Currently: 53.8kg Day 1: ✅ not as tough as I thought probably cause I dance so this was not to bad Day 2: ✅ my legs were starting to burn but it was ok Day 3: ✅ I went to run for and walk for a total of 30 minutes so it was very tiring Day 4 (51.66 kg): ✅ veryy burning also did a 30 min dance practice

[@mukii_3681]

Daily workouts!! Goal is to loose thigh fat, belly fat and leg fat. (remember, I go to school and extra curricular activities so results may vary.) weight: 61.00 Day1: thighs are hurting. I'm excited to see the end result. 60.05 Day2 : THigHS are nonexistent at this point. But I'm seeing some changes. ( i skipped lunch)

[@آنسةأرمي]

Love you shirlyn 👯💜💜💜💜💜💜💜

[@wonyouzluv]

I love this workout! It was easy for me, but I felt that my body was working ❤

[@mika-du6pq]

DOING 2 WEEK CHALLENGE! Height: 5’0 / 160cm Weight: 44.6kg Goal: 39kg Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: remind me so that I won’t forget! 💗

[@anatnuysya222]

Reminding! Can you remind me too pls? I am at day 5 neither🎉❤

[@anatnuysya222]

Its so goood! Thank you ao much! Your videos are so cute, the backround is beautiful, its so relaxing, helping to clear my mind, your vlogs are so motivating, thank you soo much.

[@ftmkim8681]

Thanks for your perfect workouts shirlyn🥰I have a question to you.How much should we rest between each of your workout videos?

[@Kimsy529]

Between 15~30 seconds:)♡

[@ftmkim8681]

@@Kimsy529 Thanks🙂

[@AsahinaMafuyu1]

doing this for a month! nov 20 - dec 20. Current Weight: 47.1kg End: Remind me!

[@wubblybunswispy]

I will do this every Saturday and Sunday week 1: saturday:✅ sunday:✅ week 2: saturday:✅ sunday:❌ week 3:(19october) saturday:✅ sunday:✅ week 4:❌ week 5: saturday:✅

[@lulu-k7h]

current weight: 66kg? goal weight: 60kg for now height: 173cm age: 15 fitness level: low day 1: done at 2am not too hard day 2: done twice , 1st time was high impact 2nd was low day 3: done day 4: done

[@normarader8644]

Starting this today SW:56kg GW:40-45 Day 1.✅complete I feel like I’m gonna pass out

[@chloe-ol2ov]

THANK YOU FOR THIS I WILL START TOMORROW !!

[@yungluv_]

exactly what i need, thanks eonni

[@Kimsy529]

Lots of love and support from Korea♥

[@jey8311]

Hi Miss I couldn't did the whole video becaus I was not strong enough 😅 woaw its sweaty

[@Evilynss]

Решила позаниматься !! Думаю буду делать неделю 2 в день по два раза , но в некоторые дни буду делать по 1 ))) День 1: ✅ сделала и вспотела

[@KeaneLuvr]

Doing this tomorrow!! Thank you!

[@Artxglo]

Please can you do a vdo if high intensity workout I really need it and all your workouts are effective I have lose 2 inch off my waist in one month ❤️❤️❤️❤️❤️❤️

[@saniyeturna1172]

Thank you so much Shirlyn 🥰❤ I love you so much ❤ Hello From Turkey ❤🇹🇷